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Nutritional Facts: Aunt Millie's Breakfast Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 large (738g)
russet potatoes
12 large (600g)
eggs
1 cup (244g)
milk
1 1/2 cups (170g)
colby-monterey jack cheese
1 teaspoon (0g)
salt and pepper
1/2 cup (75g)
green peppers
1/2 cup (75g)
red peppers
1/2 cup (35g)
white button mushrooms
8 ounces (250g)
frozen spinach
1 medium (123g)
tomatoes
1 medium (110g)
white onions
1/2 cup (50g)
green onions
Total 1 serving
Alanine (g) 0.5 4.4 0.3 1.2 n/a 0.0 0.0 0.1 0.5 0.0 0.0 0.0 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.7 4.9 0.3 1.6 n/a 0.0 0.0 0.0 1.2 0.0 0.1 0.1 9 1
Ash (g) 8.0 6.4 1.8 6.0 n/a 0.3 0.4 0.3 3.6 0.6 0.4 0.4 28 5
Aspartic acid (g) 3.5 8.0 0.6 2.7 n/a 0.2 0.2 0.1 1.1 0.2 0.1 0.1 17 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 88.6 336.0 290.4 1,264.5 n/a 7.5 5.2 1.1 322.4 12.3 25.3 36.0 2,389 398
Calories 568.3 858.0 156.2 632.2 n/a 14.9 23.1 7.7 72.5 22.1 44.0 16.0 2,415 402
Calories (kj) 2,369.0 3,594.0 653.9 2,647.6 n/a 62.6 96.1 32.6 299.9 91.0 182.6 67.5 10,097 1,683
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.7 n/a n/a n/a n/a 1 0
Carbohydrates (g) 128.9 4.3 11.3 1.2 n/a 3.5 4.5 1.1 10.5 4.8 10.3 3.7 184 31
Cholesterol (mg) 0.0 2,232.0 34.2 150.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2,417 403
Copper (mg) 0.8 0.4 0.0 0.1 n/a 0.0 0.0 0.1 0.4 0.1 0.0 0.0 2 0
Cystine (g) 0.2 1.6 0.1 0.2 n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 2 0
Dietary Fiber (g) 16.2 0.0 0.0 0.0 n/a 1.3 1.6 0.4 7.2 1.5 1.9 1.3 31 5
Folate (mcg) 118.1 282.0 12.2 30.5 n/a 7.5 34.3 6.0 362.4 18.5 20.9 32.0 924 154
Folate, DFE (mcg) 118.1 282.0 12.2 30.5 n/a 7.5 34.3 6.0 362.4 18.5 20.9 32.0 924 154
Folate, food (mcg) 118.1 282.0 12.2 30.5 n/a 7.5 34.3 6.0 362.4 18.5 20.9 32.0 924 154
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.0 0.0 n/a n/a n/a 0.8 1.7 0.1 0.4 1.7 1.4 n/a 8 1
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 2.4 2.2 n/a n/a n/a 0.9 1.4 0.5 0.6 1.5 2.2 n/a 12 2
Glutamic acid (g) 2.5 10.0 1.7 10.2 n/a 0.1 0.2 0.1 1.3 0.5 0.3 0.2 27 5
Glycine (g) 0.4 2.6 0.2 0.7 n/a 0.0 0.0 0.0 0.6 0.0 0.0 0.0 5 1
Histidine (g) 0.3 1.9 0.2 1.5 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 4 1
Iron (mg) 5.8 10.5 0.1 1.2 n/a 0.3 0.3 0.2 4.7 0.3 0.2 0.7 24 4
Isoleucine (g) 0.5 4.0 0.5 2.6 n/a 0.0 0.0 0.0 0.3 0.0 0.0 0.0 8 1
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.7 6.5 0.8 4.0 n/a 0.0 0.0 0.0 0.5 0.0 0.0 0.1 13 2
Lysine (g) 0.8 5.5 0.6 3.5 n/a 0.0 0.0 0.0 0.6 0.0 0.0 0.0 11 2
Magnesium (mg) 169.7 72.0 31.7 45.8 n/a 7.5 8.9 3.2 187.4 13.5 11.0 10.0 561 93
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 1.1 0.2 0.0 0.0 n/a 0.1 0.1 0.0 1.8 0.1 0.1 0.1 4 1
Methionine (g) 0.2 2.3 0.2 1.1 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 4 1
Monounsaturated Fat (g) 0.0 21.9 2.6 14.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 39 7
Niacin (mg) 7.8 0.5 0.2 0.2 n/a 0.4 0.7 1.3 1.3 0.7 0.1 0.3 13 2
Pantothenic acid (mg) 2.2 9.2 0.8 0.4 n/a 0.1 0.2 0.5 0.2 0.1 0.1 0.0 14 2
Phenylalanine (g) 0.6 4.1 0.4 2.2 n/a 0.1 0.0 0.0 0.5 0.0 0.0 0.0 8 1
Phosphorus (mg) 420.7 1,188.0 226.9 752.6 n/a 14.9 19.4 30.1 122.5 29.5 31.9 18.5 2,855 476
Phytosterols (mg) 36.9 n/a 0.0 n/a n/a 6.7 n/a n/a n/a 8.6 16.5 n/a 69 11
Polyunsaturated Fat (g) 0.3 11.5 0.3 1.5 n/a 0.0 0.1 0.1 0.2 0.1 0.0 0.0 14 2
Potassium (mg) 3,107.0 828.0 368.4 137.3 n/a 130.4 157.2 111.3 864.7 291.5 160.6 138.0 6,294 1,049
Proline (g) 0.5 3.1 0.8 4.7 n/a 0.0 0.0 0.0 0.5 0.0 0.0 0.1 10 2
Protein (g) 14.9 75.4 8.0 41.5 n/a 0.6 0.7 1.1 9.1 1.1 1.2 0.9 155 26
Retinol (mcg) 0.0 960.0 75.6 325.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,361 227
Riboflavin (mg) 0.2 2.7 0.4 0.7 n/a 0.0 0.1 0.1 0.6 0.0 0.0 0.0 5 1
Saturated Fat (g) 0.2 18.8 5.6 32.3 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 57 10
Selenium (mcg) 2.2 184.2 4.9 24.6 n/a 0.0 0.1 3.3 15.0 0.0 0.6 0.3 235 39
Serine (g) 0.5 5.8 0.4 2.4 n/a 0.0 0.0 0.0 0.4 0.0 0.0 0.0 10 2
Sodium (mg) 44.3 852.0 119.6 908.5 n/a 2.2 3.0 1.8 184.9 6.2 4.4 8.0 2,135 356
Starch (g) 113.9 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 114 19
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 1.3 0.0 n/a n/a n/a 0.1 0.0 0.0 0.6 0.0 1.1 n/a 3 1
Sugar (g) 5.8 2.2 n/a 0.8 n/a 1.8 3.1 0.7 1.6 3.2 4.7 1.2 25 4
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.2 0.1 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.1 0.0 1 0
Threonine (g) 0.5 3.3 0.4 1.5 n/a 0.0 0.0 0.0 0.5 0.0 0.0 0.0 6 1
Tocopherol, alpha (mg) 0.1 6.3 n/a 0.4 n/a 0.3 1.2 0.0 7.2 0.7 0.0 0.3 16 3
Tocopherol, beta (mg) 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.4 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 3.0 n/a n/a n/a 0.0 0.1 0.0 0.3 0.1 0.0 n/a 4 1
Total Fat (g) 0.7 57.1 8.9 51.3 n/a 0.1 0.2 0.1 1.4 0.2 0.1 0.1 120 20
Trans-monoenoic Fat n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 1.0 0.1 0.5 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 2 0
Tyrosine (g) 0.3 3.0 0.4 2.0 n/a 0.0 0.0 0.0 0.5 0.0 0.0 0.0 6 1
Valine (g) 0.7 5.1 0.5 2.8 n/a 0.0 0.0 0.1 0.4 0.0 0.0 0.0 10 2
Vitamin A, IU (IU) 14.8 3,240.0 336.7 1,303.5 n/a 275.7 2,332.6 0.0 29,305.6 1,024.6 2.2 498.5 38,334 6,389
Vitamin A, RAE (mcg) 0.0 960.0 80.5 335.6 n/a 13.4 117.0 0.0 1,464.5 51.7 0.0 25.0 3,048 508
Vitamin B-12 (mcg) 0.0 5.3 0.9 1.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8 1
Vitamin B-6 (mg) 2.2 1.0 0.1 0.1 n/a 0.2 0.2 0.0 0.4 0.1 0.1 0.0 5 1
Vitamin C (mg) 145.4 0.0 3.7 0.0 n/a 59.9 95.1 0.7 13.7 16.9 8.1 9.4 353 59
Vitamin D (IU) 0.0 492.0 n/a 37.3 n/a 0.0 0.0 2.5 0.0 0.0 0.0 0.0 532 89
Water (g) 585.5 456.9 214.0 69.5 n/a 69.9 68.7 32.4 225.4 116.3 98.0 44.9 1,981 330
Zinc (mg) 2.1 7.7 0.9 5.1 n/a 0.1 0.2 0.2 1.4 0.2 0.2 0.2 18 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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