Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 large (738g) russet potatoes |
12 large (600g) eggs |
1 cup (244g) milk |
1 1/2 cups (170g) colby-monterey jack cheese |
1 teaspoon (0g) salt and pepper |
1/2 cup (75g) green peppers |
1/2 cup (75g) red peppers |
1/2 cup (35g) white button mushrooms |
8 ounces (250g) frozen spinach |
1 medium (123g) tomatoes |
1 medium (110g) white onions |
1/2 cup (50g) green onions |
Total | 1 serving | |
| Alanine (g) | 0.5 | 4.4 | 0.3 | 1.2 | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.7 | 4.9 | 0.3 | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.1 | 0.1 | 9 | 1 |
| Ash (g) | 8.0 | 6.4 | 1.8 | 6.0 | n/a | 0.3 | 0.4 | 0.3 | 3.6 | 0.6 | 0.4 | 0.4 | 28 | 5 |
| Aspartic acid (g) | 3.5 | 8.0 | 0.6 | 2.7 | n/a | 0.2 | 0.2 | 0.1 | 1.1 | 0.2 | 0.1 | 0.1 | 17 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 88.6 | 336.0 | 290.4 | 1,264.5 | n/a | 7.5 | 5.2 | 1.1 | 322.4 | 12.3 | 25.3 | 36.0 | 2,389 | 398 |
| Calories | 568.3 | 858.0 | 156.2 | 632.2 | n/a | 14.9 | 23.1 | 7.7 | 72.5 | 22.1 | 44.0 | 16.0 | 2,415 | 402 |
| Calories (kj) | 2,369.0 | 3,594.0 | 653.9 | 2,647.6 | n/a | 62.6 | 96.1 | 32.6 | 299.9 | 91.0 | 182.6 | 67.5 | 10,097 | 1,683 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 128.9 | 4.3 | 11.3 | 1.2 | n/a | 3.5 | 4.5 | 1.1 | 10.5 | 4.8 | 10.3 | 3.7 | 184 | 31 |
| Cholesterol (mg) | 0.0 | 2,232.0 | 34.2 | 150.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,417 | 403 |
| Copper (mg) | 0.8 | 0.4 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.2 | 1.6 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 16.2 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 1.6 | 0.4 | 7.2 | 1.5 | 1.9 | 1.3 | 31 | 5 |
| Folate (mcg) | 118.1 | 282.0 | 12.2 | 30.5 | n/a | 7.5 | 34.3 | 6.0 | 362.4 | 18.5 | 20.9 | 32.0 | 924 | 154 |
| Folate, DFE (mcg) | 118.1 | 282.0 | 12.2 | 30.5 | n/a | 7.5 | 34.3 | 6.0 | 362.4 | 18.5 | 20.9 | 32.0 | 924 | 154 |
| Folate, food (mcg) | 118.1 | 282.0 | 12.2 | 30.5 | n/a | 7.5 | 34.3 | 6.0 | 362.4 | 18.5 | 20.9 | 32.0 | 924 | 154 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 2.0 | 0.0 | n/a | n/a | n/a | 0.8 | 1.7 | 0.1 | 0.4 | 1.7 | 1.4 | n/a | 8 | 1 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.4 | 2.2 | n/a | n/a | n/a | 0.9 | 1.4 | 0.5 | 0.6 | 1.5 | 2.2 | n/a | 12 | 2 |
| Glutamic acid (g) | 2.5 | 10.0 | 1.7 | 10.2 | n/a | 0.1 | 0.2 | 0.1 | 1.3 | 0.5 | 0.3 | 0.2 | 27 | 5 |
| Glycine (g) | 0.4 | 2.6 | 0.2 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Histidine (g) | 0.3 | 1.9 | 0.2 | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Iron (mg) | 5.8 | 10.5 | 0.1 | 1.2 | n/a | 0.3 | 0.3 | 0.2 | 4.7 | 0.3 | 0.2 | 0.7 | 24 | 4 |
| Isoleucine (g) | 0.5 | 4.0 | 0.5 | 2.6 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.7 | 6.5 | 0.8 | 4.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 13 | 2 |
| Lysine (g) | 0.8 | 5.5 | 0.6 | 3.5 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 11 | 2 |
| Magnesium (mg) | 169.7 | 72.0 | 31.7 | 45.8 | n/a | 7.5 | 8.9 | 3.2 | 187.4 | 13.5 | 11.0 | 10.0 | 561 | 93 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.1 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 1.8 | 0.1 | 0.1 | 0.1 | 4 | 1 |
| Methionine (g) | 0.2 | 2.3 | 0.2 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 0.0 | 21.9 | 2.6 | 14.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 39 | 7 |
| Niacin (mg) | 7.8 | 0.5 | 0.2 | 0.2 | n/a | 0.4 | 0.7 | 1.3 | 1.3 | 0.7 | 0.1 | 0.3 | 13 | 2 |
| Pantothenic acid (mg) | 2.2 | 9.2 | 0.8 | 0.4 | n/a | 0.1 | 0.2 | 0.5 | 0.2 | 0.1 | 0.1 | 0.0 | 14 | 2 |
| Phenylalanine (g) | 0.6 | 4.1 | 0.4 | 2.2 | n/a | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Phosphorus (mg) | 420.7 | 1,188.0 | 226.9 | 752.6 | n/a | 14.9 | 19.4 | 30.1 | 122.5 | 29.5 | 31.9 | 18.5 | 2,855 | 476 |
| Phytosterols (mg) | 36.9 | n/a | 0.0 | n/a | n/a | 6.7 | n/a | n/a | n/a | 8.6 | 16.5 | n/a | 69 | 11 |
| Polyunsaturated Fat (g) | 0.3 | 11.5 | 0.3 | 1.5 | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 14 | 2 |
| Potassium (mg) | 3,107.0 | 828.0 | 368.4 | 137.3 | n/a | 130.4 | 157.2 | 111.3 | 864.7 | 291.5 | 160.6 | 138.0 | 6,294 | 1,049 |
| Proline (g) | 0.5 | 3.1 | 0.8 | 4.7 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 10 | 2 |
| Protein (g) | 14.9 | 75.4 | 8.0 | 41.5 | n/a | 0.6 | 0.7 | 1.1 | 9.1 | 1.1 | 1.2 | 0.9 | 155 | 26 |
| Retinol (mcg) | 0.0 | 960.0 | 75.6 | 325.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,361 | 227 |
| Riboflavin (mg) | 0.2 | 2.7 | 0.4 | 0.7 | n/a | 0.0 | 0.1 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Saturated Fat (g) | 0.2 | 18.8 | 5.6 | 32.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 57 | 10 |
| Selenium (mcg) | 2.2 | 184.2 | 4.9 | 24.6 | n/a | 0.0 | 0.1 | 3.3 | 15.0 | 0.0 | 0.6 | 0.3 | 235 | 39 |
| Serine (g) | 0.5 | 5.8 | 0.4 | 2.4 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Sodium (mg) | 44.3 | 852.0 | 119.6 | 908.5 | n/a | 2.2 | 3.0 | 1.8 | 184.9 | 6.2 | 4.4 | 8.0 | 2,135 | 356 |
| Starch (g) | 113.9 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 114 | 19 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.3 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 1.1 | n/a | 3 | 1 |
| Sugar (g) | 5.8 | 2.2 | n/a | 0.8 | n/a | 1.8 | 3.1 | 0.7 | 1.6 | 3.2 | 4.7 | 1.2 | 25 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 0.5 | 3.3 | 0.4 | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 6.3 | n/a | 0.4 | n/a | 0.3 | 1.2 | 0.0 | 7.2 | 0.7 | 0.0 | 0.3 | 16 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 3.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 4 | 1 |
| Total Fat (g) | 0.7 | 57.1 | 8.9 | 51.3 | n/a | 0.1 | 0.2 | 0.1 | 1.4 | 0.2 | 0.1 | 0.1 | 120 | 20 |
| Trans-monoenoic Fat | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 1.0 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.3 | 3.0 | 0.4 | 2.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Valine (g) | 0.7 | 5.1 | 0.5 | 2.8 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Vitamin A, IU (IU) | 14.8 | 3,240.0 | 336.7 | 1,303.5 | n/a | 275.7 | 2,332.6 | 0.0 | 29,305.6 | 1,024.6 | 2.2 | 498.5 | 38,334 | 6,389 |
| Vitamin A, RAE (mcg) | 0.0 | 960.0 | 80.5 | 335.6 | n/a | 13.4 | 117.0 | 0.0 | 1,464.5 | 51.7 | 0.0 | 25.0 | 3,048 | 508 |
| Vitamin B-12 (mcg) | 0.0 | 5.3 | 0.9 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Vitamin B-6 (mg) | 2.2 | 1.0 | 0.1 | 0.1 | n/a | 0.2 | 0.2 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 145.4 | 0.0 | 3.7 | 0.0 | n/a | 59.9 | 95.1 | 0.7 | 13.7 | 16.9 | 8.1 | 9.4 | 353 | 59 |
| Vitamin D (IU) | 0.0 | 492.0 | n/a | 37.3 | n/a | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 532 | 89 |
| Water (g) | 585.5 | 456.9 | 214.0 | 69.5 | n/a | 69.9 | 68.7 | 32.4 | 225.4 | 116.3 | 98.0 | 44.9 | 1,981 | 330 |
| Zinc (mg) | 2.1 | 7.7 | 0.9 | 5.1 | n/a | 0.1 | 0.2 | 0.2 | 1.4 | 0.2 | 0.2 | 0.2 | 18 | 3 |
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