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    Nutritional Facts: Aunt Millie's Breakfast Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 large (738g)
    russet potatoes
    12 large (600g)
    eggs
    1 cup (244g)
    milk
    1 1/2 cups (170g)
    colby-monterey jack cheese
    1 teaspoon (0g)
    salt and pepper
    1/2 cup (75g)
    green peppers
    1/2 cup (75g)
    red peppers
    1/2 cup (35g)
    white button mushrooms
    8 ounces (250g)
    frozen spinach
    1 medium (123g)
    tomatoes
    1 medium (110g)
    white onions
    1/2 cup (50g)
    green onions
    Total 1 serving
    Alanine (g) 0.5 4.4 0.3 1.2 n/a 0.0 0.0 0.1 0.5 0.0 0.0 0.0 7 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.7 4.9 0.3 1.6 n/a 0.0 0.0 0.0 1.2 0.0 0.1 0.1 9 1
    Ash (g) 8.0 6.4 1.8 6.0 n/a 0.3 0.4 0.3 3.6 0.6 0.4 0.4 28 5
    Aspartic acid (g) 3.5 8.0 0.6 2.7 n/a 0.2 0.2 0.1 1.1 0.2 0.1 0.1 17 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 88.6 336.0 290.4 1,264.5 n/a 7.5 5.2 1.1 322.4 12.3 25.3 36.0 2,389 398
    Calories 568.3 858.0 156.2 632.2 n/a 14.9 23.1 7.7 72.5 22.1 44.0 16.0 2,415 402
    Calories (kj) 2,369.0 3,594.0 653.9 2,647.6 n/a 62.6 96.1 32.6 299.9 91.0 182.6 67.5 10,097 1,683
    Campesterol n/a n/a n/a n/a n/a n/a n/a 0.7 n/a n/a n/a n/a 1 0
    Carbohydrates (g) 128.9 4.3 11.3 1.2 n/a 3.5 4.5 1.1 10.5 4.8 10.3 3.7 184 31
    Cholesterol (mg) 0.0 2,232.0 34.2 150.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2,417 403
    Copper (mg) 0.8 0.4 0.0 0.1 n/a 0.0 0.0 0.1 0.4 0.1 0.0 0.0 2 0
    Cystine (g) 0.2 1.6 0.1 0.2 n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 2 0
    Dietary Fiber (g) 16.2 0.0 0.0 0.0 n/a 1.3 1.6 0.4 7.2 1.5 1.9 1.3 31 5
    Folate (mcg) 118.1 282.0 12.2 30.5 n/a 7.5 34.3 6.0 362.4 18.5 20.9 32.0 924 154
    Folate, DFE (mcg) 118.1 282.0 12.2 30.5 n/a 7.5 34.3 6.0 362.4 18.5 20.9 32.0 924 154
    Folate, food (mcg) 118.1 282.0 12.2 30.5 n/a 7.5 34.3 6.0 362.4 18.5 20.9 32.0 924 154
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 2.0 0.0 n/a n/a n/a 0.8 1.7 0.1 0.4 1.7 1.4 n/a 8 1
    Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 2.4 2.2 n/a n/a n/a 0.9 1.4 0.5 0.6 1.5 2.2 n/a 12 2
    Glutamic acid (g) 2.5 10.0 1.7 10.2 n/a 0.1 0.2 0.1 1.3 0.5 0.3 0.2 27 5
    Glycine (g) 0.4 2.6 0.2 0.7 n/a 0.0 0.0 0.0 0.6 0.0 0.0 0.0 5 1
    Histidine (g) 0.3 1.9 0.2 1.5 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 4 1
    Iron (mg) 5.8 10.5 0.1 1.2 n/a 0.3 0.3 0.2 4.7 0.3 0.2 0.7 24 4
    Isoleucine (g) 0.5 4.0 0.5 2.6 n/a 0.0 0.0 0.0 0.3 0.0 0.0 0.0 8 1
    Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 0.7 6.5 0.8 4.0 n/a 0.0 0.0 0.0 0.5 0.0 0.0 0.1 13 2
    Lysine (g) 0.8 5.5 0.6 3.5 n/a 0.0 0.0 0.0 0.6 0.0 0.0 0.0 11 2
    Magnesium (mg) 169.7 72.0 31.7 45.8 n/a 7.5 8.9 3.2 187.4 13.5 11.0 10.0 561 93
    Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Manganese (mg) 1.1 0.2 0.0 0.0 n/a 0.1 0.1 0.0 1.8 0.1 0.1 0.1 4 1
    Methionine (g) 0.2 2.3 0.2 1.1 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 4 1
    Monounsaturated Fat (g) 0.0 21.9 2.6 14.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 39 7
    Niacin (mg) 7.8 0.5 0.2 0.2 n/a 0.4 0.7 1.3 1.3 0.7 0.1 0.3 13 2
    Pantothenic acid (mg) 2.2 9.2 0.8 0.4 n/a 0.1 0.2 0.5 0.2 0.1 0.1 0.0 14 2
    Phenylalanine (g) 0.6 4.1 0.4 2.2 n/a 0.1 0.0 0.0 0.5 0.0 0.0 0.0 8 1
    Phosphorus (mg) 420.7 1,188.0 226.9 752.6 n/a 14.9 19.4 30.1 122.5 29.5 31.9 18.5 2,855 476
    Phytosterols (mg) 36.9 n/a 0.0 n/a n/a 6.7 n/a n/a n/a 8.6 16.5 n/a 69 11
    Polyunsaturated Fat (g) 0.3 11.5 0.3 1.5 n/a 0.0 0.1 0.1 0.2 0.1 0.0 0.0 14 2
    Potassium (mg) 3,107.0 828.0 368.4 137.3 n/a 130.4 157.2 111.3 864.7 291.5 160.6 138.0 6,294 1,049
    Proline (g) 0.5 3.1 0.8 4.7 n/a 0.0 0.0 0.0 0.5 0.0 0.0 0.1 10 2
    Protein (g) 14.9 75.4 8.0 41.5 n/a 0.6 0.7 1.1 9.1 1.1 1.2 0.9 155 26
    Retinol (mcg) 0.0 960.0 75.6 325.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,361 227
    Riboflavin (mg) 0.2 2.7 0.4 0.7 n/a 0.0 0.1 0.1 0.6 0.0 0.0 0.0 5 1
    Saturated Fat (g) 0.2 18.8 5.6 32.3 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 57 10
    Selenium (mcg) 2.2 184.2 4.9 24.6 n/a 0.0 0.1 3.3 15.0 0.0 0.6 0.3 235 39
    Serine (g) 0.5 5.8 0.4 2.4 n/a 0.0 0.0 0.0 0.4 0.0 0.0 0.0 10 2
    Sodium (mg) 44.3 852.0 119.6 908.5 n/a 2.2 3.0 1.8 184.9 6.2 4.4 8.0 2,135 356
    Starch (g) 113.9 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 114 19
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose (g) 1.3 0.0 n/a n/a n/a 0.1 0.0 0.0 0.6 0.0 1.1 n/a 3 1
    Sugar (g) 5.8 2.2 n/a 0.8 n/a 1.8 3.1 0.7 1.6 3.2 4.7 1.2 25 4
    Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.6 0.2 0.1 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.1 0.0 1 0
    Threonine (g) 0.5 3.3 0.4 1.5 n/a 0.0 0.0 0.0 0.5 0.0 0.0 0.0 6 1
    Tocopherol, alpha (mg) 0.1 6.3 n/a 0.4 n/a 0.3 1.2 0.0 7.2 0.7 0.0 0.3 16 3
    Tocopherol, beta (mg) 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.4 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 3.0 n/a n/a n/a 0.0 0.1 0.0 0.3 0.1 0.0 n/a 4 1
    Total Fat (g) 0.7 57.1 8.9 51.3 n/a 0.1 0.2 0.1 1.4 0.2 0.1 0.1 120 20
    Trans-monoenoic Fat n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 1.0 0.1 0.5 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 2 0
    Tyrosine (g) 0.3 3.0 0.4 2.0 n/a 0.0 0.0 0.0 0.5 0.0 0.0 0.0 6 1
    Valine (g) 0.7 5.1 0.5 2.8 n/a 0.0 0.0 0.1 0.4 0.0 0.0 0.0 10 2
    Vitamin A, IU (IU) 14.8 3,240.0 336.7 1,303.5 n/a 275.7 2,332.6 0.0 29,305.6 1,024.6 2.2 498.5 38,334 6,389
    Vitamin A, RAE (mcg) 0.0 960.0 80.5 335.6 n/a 13.4 117.0 0.0 1,464.5 51.7 0.0 25.0 3,048 508
    Vitamin B-12 (mcg) 0.0 5.3 0.9 1.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8 1
    Vitamin B-6 (mg) 2.2 1.0 0.1 0.1 n/a 0.2 0.2 0.0 0.4 0.1 0.1 0.0 5 1
    Vitamin C (mg) 145.4 0.0 3.7 0.0 n/a 59.9 95.1 0.7 13.7 16.9 8.1 9.4 353 59
    Vitamin D (IU) 0.0 492.0 n/a 37.3 n/a 0.0 0.0 2.5 0.0 0.0 0.0 0.0 532 89
    Water (g) 585.5 456.9 214.0 69.5 n/a 69.9 68.7 32.4 225.4 116.3 98.0 44.9 1,981 330
    Zinc (mg) 2.1 7.7 0.9 5.1 n/a 0.1 0.2 0.2 1.4 0.2 0.2 0.2 18 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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