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Nutritional Facts: Light Creamy Caesar Salad Dressing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (120g)
light mayonnaise
1/2 cup (123g)
skim milk
2 tablespoons (10g)
parmesan cheese
2 tablespoons (31g)
lemon juice
2 teaspoons (10g)
mustard
2 teaspoons (11g)
Worcestershire sauce
2 cloves (6g)
garlic
1 to taste (0g)
bread
1 to taste (0g)
olive oil
1 to taste (0g)
garlic
Total 1 serving
Alanine n/a 0.2 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine n/a 0.2 0.2 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Ash (g) 2.5 1.1 0.8 0.1 0.4 0.2 0.1 n/a n/a n/a 5 1
Aspartic acid n/a 0.4 0.3 n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 7.2 175.9 110.9 1.8 5.8 12.1 10.9 n/a n/a n/a 325 54
Calories 400.8 50.4 43.1 6.7 6.7 8.8 8.9 n/a n/a n/a 526 88
Calories (kj) 1,676.4 209.1 180.5 27.8 27.8 36.9 37.4 n/a n/a n/a 2,196 366
Carbohydrates (g) 10.2 6.8 0.4 2.1 0.5 2.2 2.0 n/a n/a n/a 24 4
Cholesterol (mg) 42.0 2.5 8.8 0.0 0.0 0.0 0.0 n/a n/a n/a 53 9
Copper n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Cystine n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 0.1 0.0 0.0 0.1 0.3 0.0 0.1 n/a n/a n/a 1 0
Folate n/a 7.4 1.0 6.1 0.7 0.9 0.2 n/a n/a n/a 16 3
Folate, DFE n/a 7.4 1.0 6.1 0.7 0.9 0.2 n/a n/a n/a 16 3
Folate, food n/a 7.4 1.0 6.1 0.7 0.9 0.2 n/a n/a n/a 16 3
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a n/a 0.0 0.3 0.0 n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.3 0.0 n/a n/a n/a n/a n/a 0 0
Glutamic acid n/a 1.0 0.9 n/a 0.1 n/a 0.0 n/a n/a n/a 2 0
Glycine n/a 0.1 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Histidine n/a 0.1 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.1 0.1 0.0 0.2 0.6 0.1 n/a n/a n/a 1 0
Isoleucine n/a 0.3 0.2 n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.5 0.4 n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Lysine n/a 0.4 0.3 n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Magnesium n/a 19.7 3.8 1.8 4.9 1.5 1.5 n/a n/a n/a 33 6
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0 0
Methionine n/a 0.1 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Monounsaturated Fat n/a 0.1 0.8 0.0 0.3 0.0 0.0 n/a n/a n/a 1 0
Niacin n/a 0.1 0.0 0.0 0.1 0.1 0.0 n/a n/a n/a 0 0
Pantothenic acid n/a 0.5 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
Phenylalanine n/a 0.2 0.2 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Phosphorus (mg) 69.6 137.8 72.9 2.4 10.6 6.8 9.2 n/a n/a n/a 309 52
Polyunsaturated Fat n/a 0.0 0.1 0.0 0.1 0.0 0.0 n/a n/a n/a 0 0
Potassium (mg) 62.4 223.9 12.5 31.4 13.8 90.7 24.1 n/a n/a n/a 459 76
Proline n/a 0.5 0.5 n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Protein (g) 0.7 4.9 3.8 0.1 0.4 0.0 0.4 n/a n/a n/a 10 2
Retinol n/a 75.0 22.3 0.0 0.0 0.1 0.0 n/a n/a n/a 97 16
Riboflavin n/a 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Saturated Fat (g) 6.0 0.2 1.7 0.0 0.0 0.0 0.0 n/a n/a n/a 8 1
Selenium n/a 3.0 1.8 0.0 3.3 0.1 0.9 n/a n/a n/a 9 1
Serine n/a 0.3 0.2 n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Sodium (mg) 956.4 72.6 152.9 0.3 113.5 111.1 1.0 n/a n/a n/a 1,408 235
Starch n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Sugar (g) 5.0 n/a 0.1 0.8 0.1 1.1 0.1 n/a n/a n/a 7 1
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Threonine n/a 0.2 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, alpha n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 39.5 0.3 2.9 0.1 0.4 0.0 0.0 n/a n/a n/a 43 7
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.1 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tyrosine n/a 0.2 0.2 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Valine n/a 0.3 0.3 n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Vitamin A, IU (IU) 222.0 249.7 86.5 1.8 7.1 9.0 0.5 n/a n/a n/a 577 96
Vitamin A, RAE n/a 75.0 22.9 0.0 0.4 0.6 0.0 n/a n/a n/a 99 16
Vitamin B-12 n/a 0.5 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Vitamin B-6 n/a 0.1 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0 0
Vitamin C (mg) 0.4 1.4 0.0 11.8 0.2 1.5 1.9 n/a n/a n/a 17 3
Vitamin D n/a 49.2 2.1 0.0 0.0 0.0 0.0 n/a n/a n/a 51 9
Water (g) 66.5 109.9 2.1 28.2 8.3 8.9 3.5 n/a n/a n/a 227 38
Zinc n/a 0.6 0.4 0.0 0.1 0.0 0.1 n/a n/a n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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