Nutritional Facts: Tomato and Chorizo Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 tablespoons (20g)
olive oil
2 (120g)
chorizo sausages
250 g (372g)
cherry tomatoes
1 small (70g)
red onions
1 tablespoon (0g)
sherry wine vinegar
1 tablespoon (4g)
flat leaf parsley
1 to taste (48g)
lemon juice
Total 1 serving
Alanine (g) 0.0 1.9 0.1 0.0 n/a 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.0 2.0 0.1 0.1 n/a 0.0 n/a 2 1
Ash (g) 0.0 4.7 1.9 0.2 n/a 0.1 n/a 7 2
Aspartic acid (g) 0.0 2.6 0.5 0.1 n/a 0.0 n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 0.2 9.6 37.2 16.1 n/a 5.1 n/a 68 17
Calories 179.0 546.0 67.0 28.0 n/a 1.3 n/a 821 205
Calories (kj) 749.0 2,284.8 275.6 116.2 n/a 5.6 n/a 3,431 858
Carbohydrates (g) 0.0 2.2 14.5 6.5 n/a 0.2 n/a 23 6
Cholesterol (mg) 0.0 105.6 0.0 0.0 n/a 0.0 n/a 106 26
Copper (mg) 0.0 0.1 0.2 0.0 n/a 0.0 n/a 0 0
Cystine (g) 0.0 0.3 0.0 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.0 4.5 1.2 n/a 0.1 n/a 6 1
Folate (mcg) 0.0 2.4 55.9 13.3 n/a 5.6 n/a 77 19
Folate, DFE (mcg) 0.0 2.4 55.9 13.3 n/a 5.6 n/a 77 19
Folate, food (mcg) 0.0 2.4 55.9 13.3 n/a 5.6 n/a 77 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose n/a n/a 5.1 0.9 n/a n/a n/a 6 2
Galactose n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 4.7 1.4 n/a n/a n/a 6 2
Glutamic acid (g) 0.0 4.3 1.6 0.2 n/a 0.0 n/a 6 2
Glycine (g) 0.0 2.1 0.1 0.0 n/a 0.0 n/a 2 1
Histidine (g) 0.0 0.9 0.1 0.0 n/a 0.0 n/a 1 0
Iron (mg) 0.1 1.9 1.0 0.1 n/a 0.2 n/a 3 1
Isoleucine (g) 0.0 2.6 0.1 0.0 n/a 0.0 n/a 3 1
Lactose n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 2.0 0.1 0.0 n/a 0.0 n/a 2 1
Lysine (g) 0.0 2.9 0.1 0.0 n/a 0.0 n/a 3 1
Magnesium (mg) 0.0 21.6 41.0 7.0 n/a 1.8 n/a 71 18
Maltose n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.4 0.1 n/a 0.0 n/a 1 0
Methionine (g) 0.0 0.6 0.0 0.0 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 14.8 22.1 0.1 0.0 n/a 0.0 n/a 37 9
Niacin (mg) 0.0 6.2 2.2 0.1 n/a 0.0 n/a 8 2
Pantothenic acid (mg) 0.0 1.3 0.3 0.1 n/a 0.0 n/a 2 0
Phenylalanine (g) 0.0 1.4 0.1 0.0 n/a 0.0 n/a 2 0
Phosphorus (mg) 0.0 180.0 89.4 20.3 n/a 2.1 n/a 292 73
Phytosterols (mg) 44.8 0.0 26.1 10.5 n/a 0.2 n/a 82 20
Polyunsaturated Fat (g) 2.1 4.2 0.3 0.0 n/a 0.0 n/a 7 2
Potassium (mg) 0.2 477.6 882.8 102.2 n/a 20.4 n/a 1,483 371
Proline (g) 0.0 1.5 0.1 0.0 n/a 0.0 n/a 2 0
Protein (g) 0.0 28.9 3.3 0.8 n/a 0.1 n/a 33 8
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.4 0.1 0.0 n/a 0.0 n/a 0 0
Saturated Fat (g) 2.8 17.3 0.1 0.0 n/a 0.0 n/a 20 5
Selenium (mcg) 0.0 25.3 0.0 0.4 n/a 0.0 n/a 26 6
Serine (g) 0.0 1.2 0.1 0.0 n/a 0.0 n/a 1 0
Sodium (mg) 0.4 1,482.0 18.6 2.8 n/a 2.1 n/a 1,506 376
Starch n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 0.7 n/a n/a n/a 1 0
Sugar (g) 0.0 0.0 9.8 3.0 n/a 0.0 n/a 13 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.8 0.1 0.0 n/a 0.0 n/a 1 0
Threonine (g) 0.0 1.8 0.1 0.0 n/a 0.0 n/a 2 0
Tocopherol, alpha (mg) 2.9 0.3 2.0 0.0 n/a 0.0 n/a 5 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a 0.4 0.0 n/a 0.0 n/a 1 0
Total Fat (g) 20.3 45.9 0.7 0.1 n/a 0.0 n/a 67 17
Tryptophan (g) 0.0 0.3 0.0 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.0 0.9 0.1 0.0 n/a 0.0 n/a 1 0
Valine (g) 0.0 1.1 0.1 0.0 n/a 0.0 n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 3,102.9 1.4 n/a 309.7 n/a 3,414 854
Vitamin A, RAE (mcg) 0.0 0.0 156.4 0.0 n/a 15.5 n/a 172 43
Vitamin B-12 (mcg) 0.0 2.4 0.0 0.0 n/a 0.0 n/a 2 1
Vitamin B-6 (mg) 0.0 0.6 0.3 0.1 n/a 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 51.0 5.2 n/a 4.9 n/a 61 15
Vitamin D (IU) 0.0 73.2 0.0 0.0 n/a 0.0 n/a 73 18
Water (g) 0.0 38.2 352.1 62.4 n/a 3.2 n/a 456 114
Zinc (mg) 0.0 4.1 0.6 0.1 n/a 0.0 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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