Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 cups (180g) organic whole wheat flour |
1 teaspoon (5g) baking powder |
1/2 teaspoon (1g) ground cinnamon |
1/4 teaspoon (1g) nutmeg |
1/8 teaspoon (1g) salt |
2 tablespoons (14g) wheat germ |
3/4 cup (170g) butter |
3/4 cup (165g) light brown sugar |
3/4 cup (150g) sugar |
2 (100g) eggs |
1 teaspoon (4g) vanilla extract |
1 tablespoon (20g) molasses |
1 tablespoon (21g) honey |
1 3/4 cups (142g) rolled oats |
1 1/2 cups (218g) raisins |
Total | 1 serving | |
| Alanine (g) | 0.9 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.7 | n/a | n/a | 0.0 | 0.8 | 0.2 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 1.2 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.8 | n/a | n/a | 0.0 | 1.2 | 0.9 | 4 | 0 |
| Ash (g) | 2.8 | 3.3 | 0.0 | 0.0 | 0.7 | 0.6 | 3.6 | 0.7 | 0.0 | 1.1 | 0.0 | 0.7 | 0.0 | 2.5 | 4.0 | 20 | 0 |
| Aspartic acid (g) | 1.3 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.1 | n/a | n/a | 1.3 | n/a | n/a | 0.0 | 1.7 | 0.2 | 5 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 6.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 61.2 | 338.7 | 13.1 | 1.1 | 0.2 | 5.6 | 40.9 | 137.0 | 1.5 | 56.0 | 0.5 | 41.0 | 1.3 | 73.7 | 108.8 | 880 | 21 |
| Calories | 612.0 | 2.3 | 3.2 | 3.1 | 0.0 | 51.8 | 1,220.7 | 627.0 | 580.5 | 143.0 | 12.1 | 58.0 | 63.8 | 537.2 | 650.3 | 4,565 | 109 |
| Calories (kj) | 2,563.2 | 9.8 | 13.5 | 12.9 | 0.0 | 216.5 | 5,105.8 | 2,623.5 | 2,427.0 | 599.0 | 50.6 | 242.6 | 267.1 | 2,248.2 | 2,723.1 | 19,103 | 455 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 129.5 | 1.1 | 1.1 | 0.3 | 0.0 | 7.4 | 0.1 | 161.8 | 150.0 | 0.7 | 0.5 | 14.9 | 17.3 | 96.0 | 172.2 | 753 | 18 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 366.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 738 | 18 |
| Copper (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.6 | 0.7 | 2 | 0 |
| Cystine (g) | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.6 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 19.3 | 0.0 | 0.7 | 0.1 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.3 | 8.0 | 44 | 1 |
| Folate (mcg) | 79.2 | 0.0 | 0.1 | 0.4 | 0.0 | 40.4 | 5.1 | 1.7 | 0.0 | 47.0 | 0.0 | 0.0 | 0.4 | 45.4 | 10.9 | 231 | 5 |
| Folate, DFE (mcg) | 79.2 | 0.0 | 0.1 | 0.4 | 0.0 | 40.4 | 5.1 | 1.7 | 0.0 | 47.0 | 0.0 | 0.0 | 0.4 | 45.4 | 10.9 | 231 | 5 |
| Folate, food (mcg) | 79.2 | 0.0 | 0.1 | 0.4 | 0.0 | 40.4 | 5.1 | 1.7 | 0.0 | 47.0 | 0.0 | 0.0 | 0.4 | 45.4 | 10.9 | 231 | 5 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.8 | 0.0 | 0.0 | n/a | 2.6 | 8.6 | 0.0 | 64.6 | 78 | 2 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.0 | 1 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.2 | 0.0 | 0.4 | n/a | 2.4 | 7.5 | 0.0 | 60.4 | 73 | 2 |
| Glutamic acid (g) | 7.8 | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.3 | n/a | n/a | 1.7 | n/a | n/a | 0.0 | 4.0 | 0.4 | 15 | 0 |
| Glycine (g) | 1.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 0.9 | 0.2 | 3 | 0 |
| Histidine (g) | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.4 | 0.2 | 2 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 6.5 | 0.5 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 1.2 | 0.1 | 1.8 | 0.0 | 0.9 | 0.1 | 6.0 | 4.1 | 22 | 1 |
| Isoleucine (g) | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.7 | n/a | n/a | 0.0 | 0.7 | 0.1 | 3 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 1.6 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.1 | n/a | n/a | 1.1 | n/a | n/a | 0.0 | 1.4 | 0.2 | 5 | 0 |
| Lysine (g) | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.9 | n/a | n/a | 0.0 | 0.9 | 0.2 | 3 | 0 |
| Magnesium (mg) | 246.6 | 1.8 | 0.8 | 1.1 | 0.0 | 34.4 | 3.4 | 14.9 | 0.0 | 12.0 | 0.5 | 48.4 | 0.4 | 195.6 | 69.6 | 629 | 15 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 7.3 | 0.0 | 0.2 | 0.0 | 0.0 | 1.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 5.1 | 0.7 | 16 | 0 |
| Methionine (g) | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 35.8 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 2.8 | 0.1 | 43 | 1 |
| Niacin (mg) | 8.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 1.6 | 1.7 | 14 | 0 |
| Pantothenic acid (mg) | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.2 | 0.2 | 0.0 | 1.5 | 0.0 | 0.2 | 0.0 | 1.6 | 0.2 | 5 | 0 |
| Phenylalanine (g) | 1.2 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.7 | n/a | n/a | 0.0 | 0.9 | 0.1 | 3 | 0 |
| Phosphorus (mg) | 642.6 | 456.2 | 0.8 | 1.2 | 0.0 | 121.0 | 40.9 | 6.6 | 0.0 | 198.0 | 0.3 | 6.2 | 0.8 | 581.2 | 219.7 | 2,276 | 54 |
| Phytosterols | n/a | n/a | 0.3 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 5.2 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 3.3 | 0.1 | 13 | 0 |
| Potassium (mg) | 653.4 | 0.2 | 5.6 | 2.1 | 0.1 | 128.2 | 40.9 | 219.5 | 3.0 | 138.0 | 6.2 | 292.8 | 10.9 | 513.1 | 1,629.1 | 3,643 | 87 |
| Proline (g) | 3.7 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 0.6 | 0.6 | 6 | 0 |
| Protein (g) | 23.8 | 0.0 | 0.1 | 0.0 | 0.0 | 3.3 | 1.4 | 0.2 | 0.0 | 12.6 | 0.0 | 0.0 | 0.1 | 18.6 | 6.7 | 67 | 2 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,142.4 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,302 | 31 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 1 | 0 |
| Saturated Fat (g) | 0.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 87.5 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 1.6 | 0.1 | 93 | 2 |
| Selenium (mcg) | 111.2 | 0.0 | 0.0 | 0.0 | 0.0 | 11.4 | 1.7 | 2.0 | 0.9 | 30.7 | 0.0 | 3.6 | 0.2 | 41.0 | 1.3 | 204 | 5 |
| Serine (g) | 1.1 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.1 | n/a | n/a | 1.0 | n/a | n/a | 0.0 | 1.0 | 0.2 | 3 | 0 |
| Sodium (mg) | 3.6 | 363.1 | 0.1 | 0.1 | 290.7 | 1.7 | 1,215.6 | 46.2 | 1.5 | 142.0 | 0.4 | 7.4 | 0.8 | 8.5 | 23.9 | 2,106 | 50 |
| Starch (g) | 104.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 82.1 | 5.9 | 192 | 5 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | 156.0 | 149.7 | 0.0 | n/a | 5.9 | 0.2 | 1.4 | 1.0 | 315 | 7 |
| Sugar (g) | 0.7 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 160.1 | 149.7 | 0.4 | 0.5 | 11.1 | 17.2 | 1.4 | 128.7 | 470 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 2 | 0 |
| Threonine (g) | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.6 | n/a | n/a | 0.0 | 0.5 | 0.2 | 2 | 0 |
| Tocopherol, alpha (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.9 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 7 | 0 |
| Tocopherol, beta (mg) | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 3.4 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.2 | 0.1 | 4 | 0 |
| Total Fat (g) | 4.5 | 0.0 | 0.0 | 0.2 | 0.0 | 1.4 | 138.1 | 0.0 | 0.0 | 9.5 | 0.0 | 0.0 | 0.0 | 9.2 | 1.0 | 164 | 4 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | 5.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | 5.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 6 | 0 |
| Tryptophan (g) | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.3 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 0.6 | 0.0 | 2 | 0 |
| Valine (g) | 1.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.9 | n/a | n/a | 0.0 | 1.0 | 0.2 | 3 | 0 |
| Vitamin A, IU (IU) | 16.2 | 0.0 | 3.9 | 0.6 | 0.0 | 0.0 | 4,254.5 | 0.0 | 0.0 | 540.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4,815 | 115 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1,164.5 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,325 | 32 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 5.0 | 5 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 102.2 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 184 | 4 |
| Water (g) | 19.3 | 0.2 | 0.1 | 0.0 | 0.0 | 1.6 | 27.0 | 2.2 | 0.0 | 76.2 | 2.2 | 4.4 | 3.6 | 15.4 | 33.6 | 186 | 4 |
| Zinc (mg) | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.2 | 0.0 | 0.0 | 1.3 | 0.0 | 0.1 | 0.0 | 5.2 | 0.5 | 14 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.