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Nutritional Facts: Liberian Rice Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (100g)
cream of rice
1/2 cup (122g)
unsweetened applesauce
2 teaspoons (9g)
baking powder
2 (236g)
mashed bananas
2 (66g)
egg whites
1 cup (243g)
unsweetened soymilk
1/16 cup (14g)
vegetable oil
Total 1 serving
Alanine (g) 0.3 0.0 n/a 0.1 0.5 0.3 0.0 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.0 n/a 0.1 0.4 0.5 0.0 2 0
Ash (g) 0.4 0.3 6.6 1.9 0.4 1.6 0.0 11 1
Aspartic acid (g) 0.6 0.0 n/a 0.3 0.8 0.7 0.0 2 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 24.0 4.9 677.5 11.8 4.6 60.8 0.0 784 98
Calories 370.0 51.2 4.7 210.0 34.3 131.2 119.5 921 115
Calories (kj) 1,548.0 214.7 19.6 875.6 142.6 549.2 500.0 3,850 481
Carbohydrates (g) 82.4 13.7 2.2 53.9 0.5 15.3 0.0 168 21
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.0 0.0 0.2 0.0 0.3 0.0 1 0
Cystine (g) 0.1 0.0 n/a 0.0 0.2 0.0 0.0 0 0
Dietary Fiber (g) 0.7 1.3 0.0 6.1 0.0 1.5 0.0 10 1
Folate (mcg) 29.0 3.7 0.0 47.2 2.6 43.7 0.0 126 16
Folate, DFE (mcg) 29.0 3.7 0.0 47.2 2.6 43.7 0.0 126 16
Folate, food (mcg) 29.0 3.7 0.0 47.2 2.6 43.7 0.0 126 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 7.2 n/a 11.4 0.0 n/a n/a 19 2
Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 2.8 n/a 11.8 0.2 n/a n/a 15 2
Glutamic acid (g) 1.0 0.0 n/a 0.4 1.0 1.2 0.0 4 0
Glycine (g) 0.4 0.0 n/a 0.1 0.3 0.3 0.0 1 0
Histidine (g) 0.2 0.0 n/a 0.2 0.2 0.1 0.0 1 0
Iron (mg) 1.3 0.3 1.0 0.6 0.1 1.6 0.0 5 1
Isoleucine (g) 0.3 0.0 n/a 0.1 0.4 0.3 0.0 1 0
Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.5 0.0 n/a 0.2 0.7 0.5 0.0 2 0
Lysine (g) 0.3 0.0 n/a 0.1 0.5 0.3 0.0 1 0
Magnesium (mg) 23.0 3.7 3.6 63.7 7.3 60.8 0.0 162 20
Maltose n/a 0.1 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 1.0 0.0 0.0 0.6 0.0 0.5 n/a 2 0
Methionine (g) 0.2 0.0 n/a 0.0 0.3 0.1 0.0 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.1 0.0 1.0 3.7 5 1
Niacin (mg) 3.0 0.1 0.0 1.6 0.1 1.2 0.0 6 1
Pantothenic acid (mg) 0.6 0.1 0.0 0.8 0.1 0.9 0.0 2 0
Phenylalanine (g) 0.3 0.0 n/a 0.1 0.5 0.3 0.0 1 0
Phosphorus (mg) 124.0 6.1 912.5 51.9 9.9 126.4 0.0 1,231 154
Phytosterols n/a n/a n/a 37.8 n/a n/a 130.8 169 21
Polyunsaturated Fat (g) 0.1 0.0 0.0 0.2 0.0 2.3 7.4 10 1
Potassium (mg) 143.0 90.3 0.5 844.9 107.6 286.7 0.0 1,473 184
Proline (g) 0.3 0.0 n/a 0.1 0.3 0.4 0.0 1 0
Protein (g) 6.3 0.2 0.0 2.6 7.2 7.9 0.0 24 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.2 0.3 0.2 0.0 1 0
Saturated Fat (g) 0.1 0.0 0.0 0.3 0.0 0.5 1.8 3 0
Selenium (mcg) 19.0 0.4 0.0 2.4 13.2 11.7 0.0 47 6
Serine (g) 0.3 0.0 n/a 0.1 0.5 0.3 0.0 1 0
Sodium (mg) 6.0 2.4 726.2 2.4 109.6 123.9 0.0 970 121
Starch n/a 0.0 n/a 12.7 n/a n/a n/a 13 2
Sucrose n/a 1.4 n/a 5.6 0.0 n/a n/a 7 1
Sugar (g) 0.1 11.5 0.0 28.9 0.5 9.7 0.0 51 6
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.1 0.0 0.1 0.0 0 0
Threonine (g) 0.3 0.0 n/a 0.1 0.3 0.3 0.0 1 0
Tocopherol, alpha (mg) 0.1 0.2 0.0 0.2 0.0 0.3 1.9 3 0
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 0.5 0.1 0.0 0.8 0.1 4.3 13.5 19 2
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tryptophan (g) 0.1 0.0 n/a 0.0 0.1 0.1 0.0 0 0
Tyrosine (g) 0.4 0.0 n/a 0.0 0.3 0.2 0.0 1 0
Valine (g) 0.4 0.0 n/a 0.1 0.5 0.3 0.0 1 0
Vitamin A, IU (IU) 0.0 35.4 0.0 151.0 0.0 7.3 0.0 194 24
Vitamin A, RAE (mcg) 0.0 1.2 0.0 7.1 0.0 0.0 0.0 8 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.9 0.0 0.2 0.0 1 0
Vitamin C (mg) 0.0 25.9 0.0 20.5 0.0 0.0 0.0 46 6
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 10.5 107.6 0.4 176.8 57.8 214.0 0.0 567 71
Zinc (mg) 1.1 0.0 0.0 0.4 0.0 0.3 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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