Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Liberian Rice Bread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (100g)
    cream of rice
    1/2 cup (122g)
    unsweetened applesauce
    2 teaspoons (9g)
    baking powder
    2 (236g)
    mashed bananas
    2 (66g)
    egg whites
    1 cup (243g)
    unsweetened soymilk
    1/16 cup (14g)
    vegetable oil
    Total 1 serving
    Alanine (g) 0.3 0.0 n/a 0.1 0.5 0.3 0.0 1 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.5 0.0 n/a 0.1 0.4 0.5 0.0 2 0
    Ash (g) 0.4 0.3 6.6 1.9 0.4 1.6 0.0 11 1
    Aspartic acid (g) 0.6 0.0 n/a 0.3 0.8 0.7 0.0 2 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 24.0 4.9 677.5 11.8 4.6 60.8 0.0 784 98
    Calories 370.0 51.2 4.7 210.0 34.3 131.2 119.5 921 115
    Calories (kj) 1,548.0 214.7 19.6 875.6 142.6 549.2 500.0 3,850 481
    Carbohydrates (g) 82.4 13.7 2.2 53.9 0.5 15.3 0.0 168 21
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.2 0.0 0.0 0.2 0.0 0.3 0.0 1 0
    Cystine (g) 0.1 0.0 n/a 0.0 0.2 0.0 0.0 0 0
    Dietary Fiber (g) 0.7 1.3 0.0 6.1 0.0 1.5 0.0 10 1
    Folate (mcg) 29.0 3.7 0.0 47.2 2.6 43.7 0.0 126 16
    Folate, DFE (mcg) 29.0 3.7 0.0 47.2 2.6 43.7 0.0 126 16
    Folate, food (mcg) 29.0 3.7 0.0 47.2 2.6 43.7 0.0 126 16
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 7.2 n/a 11.4 0.0 n/a n/a 19 2
    Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 2.8 n/a 11.8 0.2 n/a n/a 15 2
    Glutamic acid (g) 1.0 0.0 n/a 0.4 1.0 1.2 0.0 4 0
    Glycine (g) 0.4 0.0 n/a 0.1 0.3 0.3 0.0 1 0
    Histidine (g) 0.2 0.0 n/a 0.2 0.2 0.1 0.0 1 0
    Iron (mg) 1.3 0.3 1.0 0.6 0.1 1.6 0.0 5 1
    Isoleucine (g) 0.3 0.0 n/a 0.1 0.4 0.3 0.0 1 0
    Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.5 0.0 n/a 0.2 0.7 0.5 0.0 2 0
    Lysine (g) 0.3 0.0 n/a 0.1 0.5 0.3 0.0 1 0
    Magnesium (mg) 23.0 3.7 3.6 63.7 7.3 60.8 0.0 162 20
    Maltose n/a 0.1 n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 1.0 0.0 0.0 0.6 0.0 0.5 n/a 2 0
    Methionine (g) 0.2 0.0 n/a 0.0 0.3 0.1 0.0 1 0
    Monounsaturated Fat (g) 0.2 0.0 0.0 0.1 0.0 1.0 3.7 5 1
    Niacin (mg) 3.0 0.1 0.0 1.6 0.1 1.2 0.0 6 1
    Pantothenic acid (mg) 0.6 0.1 0.0 0.8 0.1 0.9 0.0 2 0
    Phenylalanine (g) 0.3 0.0 n/a 0.1 0.5 0.3 0.0 1 0
    Phosphorus (mg) 124.0 6.1 912.5 51.9 9.9 126.4 0.0 1,231 154
    Phytosterols n/a n/a n/a 37.8 n/a n/a 130.8 169 21
    Polyunsaturated Fat (g) 0.1 0.0 0.0 0.2 0.0 2.3 7.4 10 1
    Potassium (mg) 143.0 90.3 0.5 844.9 107.6 286.7 0.0 1,473 184
    Proline (g) 0.3 0.0 n/a 0.1 0.3 0.4 0.0 1 0
    Protein (g) 6.3 0.2 0.0 2.6 7.2 7.9 0.0 24 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.1 0.0 0.0 0.2 0.3 0.2 0.0 1 0
    Saturated Fat (g) 0.1 0.0 0.0 0.3 0.0 0.5 1.8 3 0
    Selenium (mcg) 19.0 0.4 0.0 2.4 13.2 11.7 0.0 47 6
    Serine (g) 0.3 0.0 n/a 0.1 0.5 0.3 0.0 1 0
    Sodium (mg) 6.0 2.4 726.2 2.4 109.6 123.9 0.0 970 121
    Starch n/a 0.0 n/a 12.7 n/a n/a n/a 13 2
    Sucrose n/a 1.4 n/a 5.6 0.0 n/a n/a 7 1
    Sugar (g) 0.1 11.5 0.0 28.9 0.5 9.7 0.0 51 6
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.1 0.0 0.1 0.0 0 0
    Threonine (g) 0.3 0.0 n/a 0.1 0.3 0.3 0.0 1 0
    Tocopherol, alpha (mg) 0.1 0.2 0.0 0.2 0.0 0.3 1.9 3 0
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Total Fat (g) 0.5 0.1 0.0 0.8 0.1 4.3 13.5 19 2
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Tryptophan (g) 0.1 0.0 n/a 0.0 0.1 0.1 0.0 0 0
    Tyrosine (g) 0.4 0.0 n/a 0.0 0.3 0.2 0.0 1 0
    Valine (g) 0.4 0.0 n/a 0.1 0.5 0.3 0.0 1 0
    Vitamin A, IU (IU) 0.0 35.4 0.0 151.0 0.0 7.3 0.0 194 24
    Vitamin A, RAE (mcg) 0.0 1.2 0.0 7.1 0.0 0.0 0.0 8 1
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.9 0.0 0.2 0.0 1 0
    Vitamin C (mg) 0.0 25.9 0.0 20.5 0.0 0.0 0.0 46 6
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 10.5 107.6 0.4 176.8 57.8 214.0 0.0 567 71
    Zinc (mg) 1.1 0.0 0.0 0.4 0.0 0.3 0.0 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Liberian Rice Bread.


    Over 475,000 Recipes

    Food.com Network of Sites