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    Nutritional Facts: Crunchy Chicken Apple Salad Sandwiches

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (145g)
    boneless chicken breasts
    1/4 cup (31g)
    apples
    1 (15g)
    green onions
    1/4 cup (59g)
    mayonnaise
    1 teaspoon (5g)
    lemon juice
    1/4 teaspoon (1g)
    curry powder
    1 to taste (0g)
    salt and pepper
    6 slices (150g)
    bread
    2 tablespoons (28g)
    butter
    Total 1 serving
    Alanine (g) 1.7 0.0 0.0 0.0 n/a n/a n/a 0.4 0.0 2 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 1.9 0.0 0.0 0.0 n/a n/a n/a 0.4 0.0 2 1
    Ash (g) 1.5 0.1 0.1 1.1 0.0 0.0 n/a 3.0 0.6 6 2
    Aspartic acid (g) 2.7 0.0 0.0 0.0 n/a n/a n/a 0.5 0.0 3 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 1.1 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 16.0 1.9 10.8 8.2 0.3 2.4 n/a 226.5 6.8 273 68
    Calories 249.4 16.3 4.8 229.1 1.1 1.6 n/a 399.0 203.6 1,105 276
    Calories (kj) 1,044.0 68.1 20.3 958.2 4.6 6.8 n/a 1,669.5 851.7 4,623 1,156
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 0.0 4.3 1.1 14.0 0.4 0.3 n/a 75.9 0.0 96 24
    Cholesterol (mg) 92.8 0.0 0.0 15.3 0.0 0.0 n/a 0.0 61.1 169 42
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0 0
    Cystine (g) 0.4 0.0 n/a 0.0 n/a n/a n/a 0.2 0.0 1 0
    Dietary Fiber (g) 0.0 0.8 0.4 0.0 0.0 0.2 n/a 3.6 0.0 5 1
    Folate (mcg) 5.8 0.9 9.6 3.5 1.0 0.8 n/a 166.5 0.9 189 47
    Folate, DFE (mcg) 5.8 0.9 9.6 3.5 1.0 0.8 n/a 256.5 0.9 279 70
    Folate, food (mcg) 5.8 0.9 9.6 3.5 1.0 0.8 n/a 37.5 0.9 60 15
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 129.0 0.0 129 32
    Fructose n/a 1.8 n/a n/a 0.1 0.0 n/a 2.7 n/a 5 1
    Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.8 n/a n/a 0.1 0.0 n/a 2.1 n/a 3 1
    Glutamic acid (g) 4.5 0.0 0.1 0.1 n/a n/a n/a 3.7 0.1 8 2
    Glycine (g) 1.8 0.0 0.0 0.0 n/a n/a n/a 0.4 0.0 2 1
    Histidine (g) 0.9 0.0 0.0 0.0 n/a n/a n/a 0.2 0.0 1 0
    Iron (mg) 1.1 0.0 0.2 0.1 0.0 0.1 n/a 5.6 0.0 7 2
    Isoleucine (g) 1.5 0.0 0.0 0.0 n/a n/a n/a 0.4 0.0 2 1
    Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 2.2 0.0 0.0 0.0 n/a n/a n/a 0.8 0.0 3 1
    Lysine (g) 2.5 0.0 0.0 0.0 n/a n/a n/a 0.3 0.0 3 1
    Magnesium (mg) 36.3 1.6 3.0 1.2 0.3 1.3 n/a 34.5 0.6 79 20
    Maltose n/a 0.0 n/a n/a 0.0 0.0 n/a 1.7 n/a 2 0
    Manganese (mg) 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.7 0.0 1 0
    Methionine (g) 0.8 0.0 0.0 0.0 n/a n/a n/a 0.2 0.0 1 0
    Monounsaturated Fat (g) 5.5 0.0 0.0 5.3 0.0 0.0 n/a 1.0 6.0 18 4
    Niacin (mg) 14.4 0.0 0.1 0.0 0.0 0.0 n/a 6.6 0.0 21 5
    Pantothenic acid (mg) 1.2 0.0 0.0 0.1 0.0 n/a n/a 0.3 0.0 2 0
    Phenylalanine (g) 1.2 0.0 0.0 0.0 n/a n/a n/a 0.6 0.0 2 0
    Phosphorus (mg) 252.3 3.4 5.6 15.3 0.4 1.7 n/a 148.5 6.8 434 109
    Phytosterols n/a 3.8 n/a 57.0 n/a 0.4 n/a 0.0 n/a 61 15
    Polyunsaturated Fat (g) 2.8 0.0 0.0 10.6 0.0 0.0 n/a 2.0 0.9 16 4
    Potassium (mg) 319.0 33.4 41.4 5.3 5.2 7.7 n/a 150.0 6.8 569 142
    Proline (g) 1.4 0.0 0.0 0.0 n/a n/a n/a 1.2 0.0 3 1
    Protein (g) 30.2 0.1 0.3 0.5 0.0 0.1 n/a 11.5 0.2 43 11
    Retinol (mcg) 34.8 0.0 0.0 7.1 0.0 0.0 n/a 0.0 190.6 232 58
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.0 1 0
    Saturated Fat (g) 3.9 0.0 0.0 2.9 0.0 0.0 n/a 1.1 14.6 22 6
    Selenium (mcg) 24.1 0.0 0.1 0.9 0.0 0.1 n/a 26.0 0.3 51 13
    Serine (g) 1.1 0.0 0.0 0.0 n/a n/a n/a 0.6 0.0 2 0
    Sodium (mg) 91.4 0.3 2.4 417.7 0.1 0.3 n/a 766.5 202.8 1,481 370
    Starch n/a 0.0 n/a n/a 0.0 n/a n/a 60.9 n/a 61 15
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a 0.6 n/a n/a 0.0 0.0 n/a 0.0 n/a 1 0
    Sugar (g) 0.0 3.2 0.3 3.8 0.1 0.0 n/a 6.5 0.0 14 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.7 0.0 1 0
    Threonine (g) 1.3 0.0 0.0 0.0 n/a n/a n/a 0.3 0.0 2 0
    Tocopherol, alpha (mg) 0.4 0.1 0.1 1.2 0.0 0.1 n/a 0.3 0.7 3 1
    Tocopherol, beta n/a 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a 0.8 n/a 0.0 n/a n/a 0.0 1 0
    Tocopherol, gamma (mg) 0.1 0.0 n/a 7.9 n/a 0.0 n/a n/a 0.0 8 2
    Total Fat (g) 13.4 0.1 0.0 19.6 0.0 0.1 n/a 4.9 23.0 61 15
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0.8 1 0
    TransFatty acids (g) 0.2 n/a n/a n/a 0.0 n/a n/a n/a 0.9 1 0
    Tryptophan (g) 0.3 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 0 0
    Tyrosine (g) 1.0 0.0 0.0 0.0 n/a n/a n/a 0.3 0.0 1 0
    Valine (g) 1.5 0.0 0.0 0.0 n/a n/a n/a 0.5 0.0 2 1
    Vitamin A, IU (IU) 120.4 16.9 149.6 129.3 0.3 4.9 n/a 0.0 709.7 1,131 283
    Vitamin A, RAE (mcg) 34.8 0.9 7.5 12.3 0.0 0.2 n/a 0.0 194.3 250 63
    Vitamin B-12 (mcg) 0.5 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.8 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 1 0
    Vitamin C (mg) 0.0 1.4 2.8 0.0 2.0 0.1 n/a 0.0 0.0 6 2
    Vitamin D (IU) 23.2 0.0 0.0 2.4 0.0 0.0 n/a 0.0 17.0 43 11
    Water (g) 100.7 26.7 13.5 23.4 4.7 0.0 n/a 54.7 4.5 228 57
    Zinc (mg) 1.2 0.0 0.1 0.1 0.0 0.0 n/a 1.1 0.0 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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