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Nutritional Facts: Crunchy Chicken Apple Salad Sandwiches

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (145g)
boneless chicken breasts
1/4 cup (31g)
apples
1 (15g)
green onions
1/4 cup (0g)
mayonnaise
1 teaspoon (5g)
lemon juice
1/4 teaspoon (1g)
curry powder
1 to taste (0g)
salt and pepper
6 slices (150g)
bread
2 tablespoons (28g)
butter
Total 1 serving
Alanine (g) 1.7 0.0 0.0 n/a n/a n/a n/a 0.4 0.0 2 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 1.9 0.0 0.0 n/a n/a n/a n/a 0.4 0.0 2 1
Ash (g) 1.5 0.1 0.1 n/a 0.0 0.0 n/a 3.0 0.6 5 1
Aspartic acid (g) 2.7 0.0 0.0 n/a n/a n/a n/a 0.5 0.0 3 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 1.1 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 16.0 1.9 10.8 n/a 0.3 2.4 n/a 226.5 6.8 265 66
Calories 249.4 16.3 4.8 n/a 1.1 1.6 n/a 399.0 203.6 876 219
Calories (kj) 1,044.0 68.1 20.3 n/a 4.6 6.8 n/a 1,669.5 851.7 3,665 916
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 4.3 1.1 n/a 0.4 0.3 n/a 75.9 0.0 82 20
Cholesterol (mg) 92.8 0.0 0.0 n/a 0.0 0.0 n/a 0.0 61.1 154 38
Copper (mg) 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.4 0.0 0 0
Cystine (g) 0.4 0.0 n/a n/a n/a n/a n/a 0.2 0.0 1 0
Dietary Fiber (g) 0.0 0.8 0.4 n/a 0.0 0.2 n/a 3.6 0.0 5 1
Folate (mcg) 5.8 0.9 9.6 n/a 1.0 0.8 n/a 166.5 0.9 185 46
Folate, DFE (mcg) 5.8 0.9 9.6 n/a 1.0 0.8 n/a 256.5 0.9 275 69
Folate, food (mcg) 5.8 0.9 9.6 n/a 1.0 0.8 n/a 37.5 0.9 56 14
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 129.0 0.0 129 32
Fructose n/a 1.8 n/a n/a 0.1 0.0 n/a 2.7 n/a 5 1
Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.8 n/a n/a 0.1 0.0 n/a 2.1 n/a 3 1
Glutamic acid (g) 4.5 0.0 0.1 n/a n/a n/a n/a 3.7 0.1 8 2
Glycine (g) 1.8 0.0 0.0 n/a n/a n/a n/a 0.4 0.0 2 1
Histidine (g) 0.9 0.0 0.0 n/a n/a n/a n/a 0.2 0.0 1 0
Iron (mg) 1.1 0.0 0.2 n/a 0.0 0.1 n/a 5.6 0.0 7 2
Isoleucine (g) 1.5 0.0 0.0 n/a n/a n/a n/a 0.4 0.0 2 1
Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 2.2 0.0 0.0 n/a n/a n/a n/a 0.8 0.0 3 1
Lysine (g) 2.5 0.0 0.0 n/a n/a n/a n/a 0.3 0.0 3 1
Magnesium (mg) 36.3 1.6 3.0 n/a 0.3 1.3 n/a 34.5 0.6 77 19
Maltose n/a 0.0 n/a n/a 0.0 0.0 n/a 1.7 n/a 2 0
Manganese (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.7 0.0 1 0
Methionine (g) 0.8 0.0 0.0 n/a n/a n/a n/a 0.2 0.0 1 0
Monounsaturated Fat (g) 5.5 0.0 0.0 n/a 0.0 0.0 n/a 1.0 6.0 13 3
Niacin (mg) 14.4 0.0 0.1 n/a 0.0 0.0 n/a 6.6 0.0 21 5
Pantothenic acid (mg) 1.2 0.0 0.0 n/a 0.0 n/a n/a 0.3 0.0 2 0
Phenylalanine (g) 1.2 0.0 0.0 n/a n/a n/a n/a 0.6 0.0 2 0
Phosphorus (mg) 252.3 3.4 5.6 n/a 0.4 1.7 n/a 148.5 6.8 419 105
Phytosterols n/a 3.8 n/a n/a n/a 0.4 n/a 0.0 n/a 4 1
Polyunsaturated Fat (g) 2.8 0.0 0.0 n/a 0.0 0.0 n/a 2.0 0.9 6 1
Potassium (mg) 319.0 33.4 41.4 n/a 5.2 7.7 n/a 150.0 6.8 564 141
Proline (g) 1.4 0.0 0.0 n/a n/a n/a n/a 1.2 0.0 3 1
Protein (g) 30.2 0.1 0.3 n/a 0.0 0.1 n/a 11.5 0.2 42 11
Retinol (mcg) 34.8 0.0 0.0 n/a 0.0 0.0 n/a 0.0 190.6 225 56
Riboflavin (mg) 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.5 0.0 1 0
Saturated Fat (g) 3.9 0.0 0.0 n/a 0.0 0.0 n/a 1.1 14.6 20 5
Selenium (mcg) 24.1 0.0 0.1 n/a 0.0 0.1 n/a 26.0 0.3 50 13
Serine (g) 1.1 0.0 0.0 n/a n/a n/a n/a 0.6 0.0 2 0
Sodium (mg) 91.4 0.3 2.4 n/a 0.1 0.3 n/a 766.5 202.8 1,064 266
Starch n/a 0.0 n/a n/a 0.0 n/a n/a 60.9 n/a 61 15
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 0.6 n/a n/a 0.0 0.0 n/a 0.0 n/a 1 0
Sugar (g) 0.0 3.2 0.3 n/a 0.1 0.0 n/a 6.5 0.0 10 3
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.7 0.0 1 0
Threonine (g) 1.3 0.0 0.0 n/a n/a n/a n/a 0.3 0.0 2 0
Tocopherol, alpha (mg) 0.4 0.1 0.1 n/a 0.0 0.1 n/a 0.3 0.7 2 0
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Total Fat (g) 13.4 0.1 0.0 n/a 0.0 0.1 n/a 4.9 23.0 42 10
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0.8 1 0
TransFatty acids (g) 0.2 n/a n/a n/a 0.0 n/a n/a n/a 0.9 1 0
Tryptophan (g) 0.3 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 0 0
Tyrosine (g) 1.0 0.0 0.0 n/a n/a n/a n/a 0.3 0.0 1 0
Valine (g) 1.5 0.0 0.0 n/a n/a n/a n/a 0.5 0.0 2 1
Vitamin A, IU (IU) 120.4 16.9 149.6 n/a 0.3 4.9 n/a 0.0 709.7 1,002 250
Vitamin A, RAE (mcg) 34.8 0.9 7.5 n/a 0.0 0.2 n/a 0.0 194.3 238 59
Vitamin B-12 (mcg) 0.5 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 1 0
Vitamin B-6 (mg) 0.8 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 1 0
Vitamin C (mg) 0.0 1.4 2.8 n/a 2.0 0.1 n/a 0.0 0.0 6 2
Vitamin D (IU) 23.2 0.0 0.0 n/a 0.0 0.0 n/a 0.0 17.0 40 10
Water (g) 100.7 26.7 13.5 n/a 4.7 0.0 n/a 54.7 4.5 205 51
Zinc (mg) 1.2 0.0 0.1 n/a 0.0 0.0 n/a 1.1 0.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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