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    Nutritional Facts: Easy Shepherd's Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ground beef
    2 cups (420g)
    mashed potatoes
    4 ounces (114g)
    cream cheese
    1 cup (113g)
    cheddar cheese
    2 (6g)
    garlic cloves
    4 cups (909g)
    frozen mixed vegetables
    1 cup (233g)
    beef gravy
    Total 1 serving
    Alanine (g) 5.3 0.3 0.2 0.8 0.0 1.3 n/a 8 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 5.5 0.3 0.3 1.1 0.0 2.0 n/a 9 2
    Ash (g) 4.1 6.1 1.5 4.4 0.1 5.5 3.7 25 4
    Aspartic acid (g) 7.6 1.6 0.6 1.8 0.0 3.2 n/a 15 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 68.0 100.8 111.3 814.7 10.9 227.2 14.0 1,347 224
    Calories 975.2 348.6 388.5 455.4 8.9 581.6 123.5 2,882 480
    Calories (kj) 4,073.3 1,461.6 1,625.6 1,902.9 37.4 2,435.6 517.3 12,054 2,009
    Carbohydrates (g) 0.0 73.8 4.6 1.4 2.0 122.3 11.2 215 36
    Cholesterol (mg) 308.4 8.4 125.0 118.7 0.0 0.0 7.0 567 95
    Copper (mg) 0.3 0.6 0.0 0.0 0.0 0.8 0.2 2 0
    Cystine (g) 0.9 0.1 0.0 0.1 0.0 0.3 n/a 1 0
    Dietary Fiber (g) 0.0 6.3 0.0 0.0 0.1 36.4 0.9 44 7
    Folate (mcg) 27.2 33.6 12.5 20.3 0.2 263.6 4.7 362 60
    Folate, DFE (mcg) 27.2 33.6 12.5 20.3 0.2 263.6 4.7 362 60
    Folate, food (mcg) 27.2 33.6 12.5 20.3 0.2 263.6 4.7 362 60
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 1.1 0.0 n/a n/a n/a n/a 1 0
    Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 1.3 0.0 n/a n/a n/a n/a 1 0
    Glutamic acid (g) 12.7 1.4 1.5 6.9 0.0 4.1 n/a 27 4
    Glycine (g) 5.7 0.2 0.2 0.5 0.0 1.1 n/a 8 1
    Histidine (g) 2.7 0.2 0.2 1.0 0.0 0.8 n/a 5 1
    Hydroxyproline (g) 1.6 n/a 0.0 n/a n/a n/a n/a 2 0
    Iron (mg) 9.5 1.1 0.4 0.8 0.1 8.6 1.6 22 4
    Isoleucine (g) 3.7 0.3 0.4 1.7 0.0 1.5 n/a 8 1
    Lactose n/a 3.2 3.6 0.3 n/a n/a n/a 7 1
    Leucine (g) 6.6 0.5 0.7 2.7 0.0 2.0 n/a 13 2
    Lysine (g) 7.0 0.5 0.6 2.3 0.0 1.8 n/a 12 2
    Magnesium (mg) 81.6 75.6 10.2 31.6 1.5 218.1 4.7 423 71
    Maltose n/a 0.0 0.0 0.2 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.5 0.0 0.0 0.1 2.2 0.5 3 1
    Methionine (g) 2.2 0.1 0.2 0.7 0.0 0.4 n/a 4 1
    Monounsaturated Fat (g) 29.7 0.5 9.8 10.6 0.0 0.3 2.2 53 9
    Niacin (mg) 21.1 4.7 0.2 0.1 0.0 11.4 1.5 39 6
    Pantothenic acid (mg) 2.5 2.0 0.6 0.5 0.0 1.5 0.0 7 1
    Phenylalanine (g) 3.3 0.4 0.3 1.5 0.0 1.3 n/a 7 1
    Phosphorus (mg) 775.6 193.2 120.4 578.6 9.2 536.2 69.9 2,283 381
    Phytosterols n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 2.0 0.3 1.6 1.1 0.0 2.1 0.2 7 1
    Potassium (mg) 1,338.1 1,243.2 156.8 110.7 24.1 1,926.7 188.7 4,988 831
    Proline (g) 4.3 0.4 0.8 3.2 0.0 0.7 n/a 9 2
    Protein (g) 84.3 8.0 6.7 28.1 0.4 30.3 8.7 167 28
    Retinol (mcg) 0.0 29.4 407.8 291.5 0.0 0.0 2.3 731 122
    Riboflavin (mg) 0.7 0.2 0.1 0.4 0.0 0.8 0.1 2 0
    Saturated Fat (g) 26.6 1.3 21.9 23.8 0.0 0.9 2.7 77 13
    Selenium (mcg) 71.7 3.4 2.7 15.7 0.9 3.6 2.3 100 17
    Serine (g) 3.4 0.3 0.4 1.6 0.0 1.4 n/a 7 1
    Sodium (mg) 299.4 1,268.4 364.7 701.7 1.0 427.1 1,304.8 4,367 728
    Starch n/a n/a 0.4 n/a n/a n/a n/a 0 0
    Sucrose n/a 0.7 0.0 0.3 n/a n/a n/a 1 0
    Sugar (g) 0.0 6.3 3.6 0.6 0.1 n/a 0.5 11 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.2 0.4 0.0 0.0 0.0 1.1 0.1 2 0
    Threonine (g) 3.3 0.3 0.3 1.0 0.0 1.2 n/a 6 1
    Tocopherol, alpha (mg) 1.7 0.1 0.3 0.3 0.0 n/a 0.0 2 0
    Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Total Fat (g) 68.0 2.4 38.9 37.4 0.0 4.7 5.5 157 26
    TransFatty acids (g) 4.2 n/a n/a n/a n/a n/a n/a 4 1
    Tryptophan (g) 0.4 0.1 0.1 0.4 0.0 0.3 n/a 1 0
    Tyrosine (g) 2.6 0.3 0.3 1.4 0.0 0.8 n/a 5 1
    Valine (g) 4.1 0.5 0.4 1.9 0.0 1.6 n/a 9 1
    Vitamin A, IU (IU) 0.0 113.4 1,525.6 1,132.3 0.5 46,148.9 7.0 48,928 8,155
    Vitamin A, RAE (mcg) 0.0 29.4 415.8 299.5 0.0 2,308.4 2.3 3,055 509
    Vitamin B-12 (mcg) 9.8 0.3 0.3 0.9 0.0 0.0 0.2 12 2
    Vitamin B-6 (mg) 1.6 1.0 0.0 0.1 0.1 0.9 0.0 4 1
    Vitamin C (mg) 0.0 26.0 0.0 0.0 1.9 94.5 0.0 122 20
    Vitamin D (IU) 18.1 33.6 28.4 27.1 0.0 0.0 0.0 107 18
    Water (g) 298.1 329.6 61.8 41.5 3.5 745.9 203.8 1,684 281
    Zinc (mg) 20.3 1.2 0.6 3.5 0.1 4.1 2.3 32 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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