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Nutritional Facts: Easy Shepherd's Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
2 cups (420g)
mashed potatoes
4 ounces (114g)
cream cheese
1 cup (113g)
shredded cheddar cheese
2 (6g)
garlic cloves
4 cups (909g)
frozen mixed vegetables
1 cup (233g)
beef gravy
Total 1 serving
Alanine (g) 5.3 0.3 0.2 0.8 0.0 1.3 n/a 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.5 0.3 0.3 1.1 0.0 2.0 n/a 9 2
Ash (g) 4.1 6.1 1.5 4.4 0.1 5.5 3.7 25 4
Aspartic acid (g) 7.6 1.6 0.6 1.8 0.0 3.2 n/a 15 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 68.0 100.8 111.3 814.7 10.9 227.2 14.0 1,347 224
Calories 975.2 348.6 388.5 455.4 8.9 581.6 123.5 2,882 480
Calories (kj) 4,073.3 1,461.6 1,625.6 1,902.9 37.4 2,435.6 517.3 12,054 2,009
Carbohydrates (g) 0.0 73.8 4.6 1.4 2.0 122.3 11.2 215 36
Cholesterol (mg) 308.4 8.4 125.0 118.7 0.0 0.0 7.0 567 95
Copper (mg) 0.3 0.6 0.0 0.0 0.0 0.8 0.2 2 0
Cystine (g) 0.9 0.1 0.0 0.1 0.0 0.3 n/a 1 0
Dietary Fiber (g) 0.0 6.3 0.0 0.0 0.1 36.4 0.9 44 7
Folate (mcg) 27.2 33.6 12.5 20.3 0.2 263.6 4.7 362 60
Folate, DFE (mcg) 27.2 33.6 12.5 20.3 0.2 263.6 4.7 362 60
Folate, food (mcg) 27.2 33.6 12.5 20.3 0.2 263.6 4.7 362 60
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.1 0.0 n/a n/a n/a n/a 1 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.3 0.0 n/a n/a n/a n/a 1 0
Glutamic acid (g) 12.7 1.4 1.5 6.9 0.0 4.1 n/a 27 4
Glycine (g) 5.7 0.2 0.2 0.5 0.0 1.1 n/a 8 1
Histidine (g) 2.7 0.2 0.2 1.0 0.0 0.8 n/a 5 1
Hydroxyproline (g) 1.6 n/a 0.0 n/a n/a n/a n/a 2 0
Iron (mg) 9.5 1.1 0.4 0.8 0.1 8.6 1.6 22 4
Isoleucine (g) 3.7 0.3 0.4 1.7 0.0 1.5 n/a 8 1
Lactose n/a 3.2 3.6 0.3 n/a n/a n/a 7 1
Leucine (g) 6.6 0.5 0.7 2.7 0.0 2.0 n/a 13 2
Lysine (g) 7.0 0.5 0.6 2.3 0.0 1.8 n/a 12 2
Magnesium (mg) 81.6 75.6 10.2 31.6 1.5 218.1 4.7 423 71
Maltose n/a 0.0 0.0 0.2 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.5 0.0 0.0 0.1 2.2 0.5 3 1
Methionine (g) 2.2 0.1 0.2 0.7 0.0 0.4 n/a 4 1
Monounsaturated Fat (g) 29.7 0.5 9.8 10.6 0.0 0.3 2.2 53 9
Niacin (mg) 21.1 4.7 0.2 0.1 0.0 11.4 1.5 39 6
Pantothenic acid (mg) 2.5 2.0 0.6 0.5 0.0 1.5 0.0 7 1
Phenylalanine (g) 3.3 0.4 0.3 1.5 0.0 1.3 n/a 7 1
Phosphorus (mg) 775.6 193.2 120.4 578.6 9.2 536.2 69.9 2,283 381
Phytosterols n/a 0.0 n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 2.0 0.3 1.6 1.1 0.0 2.1 0.2 7 1
Potassium (mg) 1,338.1 1,243.2 156.8 110.7 24.1 1,926.7 188.7 4,988 831
Proline (g) 4.3 0.4 0.8 3.2 0.0 0.7 n/a 9 2
Protein (g) 84.3 8.0 6.7 28.1 0.4 30.3 8.7 167 28
Retinol (mcg) 0.0 29.4 407.8 291.5 0.0 0.0 2.3 731 122
Riboflavin (mg) 0.7 0.2 0.1 0.4 0.0 0.8 0.1 2 0
Saturated Fat (g) 26.6 1.3 21.9 23.8 0.0 0.9 2.7 77 13
Selenium (mcg) 71.7 3.4 2.7 15.7 0.9 3.6 2.3 100 17
Serine (g) 3.4 0.3 0.4 1.6 0.0 1.4 n/a 7 1
Sodium (mg) 299.4 1,268.4 364.7 701.7 1.0 427.1 1,304.8 4,367 728
Starch n/a n/a 0.4 n/a n/a n/a n/a 0 0
Sucrose n/a 0.7 0.0 0.3 n/a n/a n/a 1 0
Sugar (g) 0.0 6.3 3.6 0.6 0.1 n/a 0.5 11 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.4 0.0 0.0 0.0 1.1 0.1 2 0
Threonine (g) 3.3 0.3 0.3 1.0 0.0 1.2 n/a 6 1
Tocopherol, alpha (mg) 1.7 0.1 0.3 0.3 0.0 n/a 0.0 2 0
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Total Fat (g) 68.0 2.4 38.9 37.4 0.0 4.7 5.5 157 26
TransFatty acids (g) 4.2 n/a n/a n/a n/a n/a n/a 4 1
Tryptophan (g) 0.4 0.1 0.1 0.4 0.0 0.3 n/a 1 0
Tyrosine (g) 2.6 0.3 0.3 1.4 0.0 0.8 n/a 5 1
Valine (g) 4.1 0.5 0.4 1.9 0.0 1.6 n/a 9 1
Vitamin A, IU (IU) 0.0 113.4 1,525.6 1,132.3 0.5 46,148.9 7.0 48,928 8,155
Vitamin A, RAE (mcg) 0.0 29.4 415.8 299.5 0.0 2,308.4 2.3 3,055 509
Vitamin B-12 (mcg) 9.8 0.3 0.3 0.9 0.0 0.0 0.2 12 2
Vitamin B-6 (mg) 1.6 1.0 0.0 0.1 0.1 0.9 0.0 4 1
Vitamin C (mg) 0.0 26.0 0.0 0.0 1.9 94.5 0.0 122 20
Vitamin D (IU) 18.1 33.6 28.4 27.1 0.0 0.0 0.0 107 18
Water (g) 298.1 329.6 61.8 41.5 3.5 745.9 203.8 1,684 281
Zinc (mg) 20.3 1.2 0.6 3.5 0.1 4.1 2.3 32 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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