Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (0g) rouladen beef |
1 to taste (0g) salt & pepper |
4 large (92g) mushrooms |
4 tablespoons (0g) pickled hot peppers |
1 stalk (40g) celery |
4 (60g) green onions |
4 cloves (12g) garlic |
1/4 cup (37g) sweet peppers |
1/4 cup (40g) onions |
2 teaspoons (67g) Mrs. Dash seasoning mix |
1 can (305g) cream of celery soup |
4 (8g) sun-dried tomatoes |
2 tablespoons (28g) hot sauce |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Alcohol | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Ash | n/a | n/a | 0.8 | n/a | 0.3 | 0.5 | 0.2 | 0.2 | 0.1 | n/a | 6.8 | 1.0 | 2.1 | 12 | 3 |
| Aspartic acid | n/a | n/a | 0.2 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.3 | 0.2 | 0.0 | 1 | 0 |
| Beta-sitosterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium | n/a | n/a | 2.8 | n/a | 16.0 | 43.2 | 21.7 | 2.6 | 9.2 | n/a | 97.6 | 8.8 | 2.3 | 204 | 51 |
| Calories | n/a | n/a | 20.2 | n/a | 6.4 | 19.2 | 17.9 | 11.5 | 16.0 | n/a | 219.6 | 20.6 | 3.1 | 335 | 84 |
| Calories (kj) | n/a | n/a | 85.6 | n/a | 26.8 | 81.0 | 74.8 | 48.1 | 66.4 | n/a | 918.1 | 86.3 | 13.0 | 1,400 | 350 |
| Campesterol | n/a | n/a | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Carbohydrates | n/a | n/a | 3.0 | n/a | 1.2 | 4.4 | 4.0 | 2.2 | 3.7 | n/a | 21.4 | 4.5 | 0.5 | 45 | 11 |
| Cholesterol | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 33.6 | 0.0 | 0.0 | 34 | 8 |
| Copper | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 1 | 0 |
| Cystine | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber | n/a | n/a | 0.9 | n/a | 0.6 | 1.6 | 0.3 | 0.8 | 0.7 | n/a | 1.8 | 1.0 | 0.1 | 8 | 2 |
| Folate | n/a | n/a | 15.6 | n/a | 14.4 | 38.4 | 0.4 | 17.1 | 7.6 | n/a | 6.1 | 5.4 | 1.7 | 107 | 27 |
| Folate, DFE | n/a | n/a | 15.6 | n/a | 14.4 | 38.4 | 0.4 | 17.1 | 7.6 | n/a | 6.1 | 5.4 | 1.7 | 107 | 27 |
| Folate, food | n/a | n/a | 15.6 | n/a | 14.4 | 38.4 | 0.4 | 17.1 | 7.6 | n/a | 6.1 | 5.4 | 1.7 | 107 | 27 |
| Folic acid | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.2 | n/a | 0.2 | n/a | n/a | 0.8 | 0.5 | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.4 | n/a | 0.2 | n/a | n/a | 0.7 | 0.8 | n/a | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid | n/a | n/a | 0.3 | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | 0.9 | 0.4 | 0.0 | 2 | 1 |
| Glycine | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Histidine | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Iron | n/a | n/a | 0.5 | n/a | 0.1 | 0.9 | 0.2 | 0.2 | 0.1 | n/a | 1.5 | 0.7 | 0.1 | 4 | 1 |
| Isoleucine | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Lysine | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0 | 0 |
| Magnesium | n/a | n/a | 8.3 | n/a | 4.4 | 12.0 | 3.0 | 4.5 | 4.0 | n/a | 15.3 | 15.5 | 1.4 | 68 | 17 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 0.6 | 0.1 | 0.0 | 1 | 0 |
| Methionine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.1 | 0.0 | 0.0 | 3 | 1 |
| Niacin | n/a | n/a | 3.3 | n/a | 0.1 | 0.3 | 0.1 | 0.4 | 0.0 | n/a | 0.8 | 0.7 | 0.1 | 6 | 1 |
| Pantothenic acid | n/a | n/a | 1.4 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 2.8 | 0.2 | 0.0 | 5 | 1 |
| Phenylalanine | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0 | 0 |
| Phosphorus | n/a | n/a | 79.1 | n/a | 9.6 | 22.2 | 18.4 | 9.7 | 11.6 | n/a | 91.5 | 28.5 | 3.1 | 274 | 68 |
| Phytosterols | n/a | n/a | n/a | n/a | 2.4 | n/a | n/a | n/a | 6.0 | n/a | n/a | n/a | n/a | 8 | 2 |
| Polyunsaturated Fat | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6.1 | 0.1 | 0.1 | 7 | 2 |
| Potassium | n/a | n/a | 292.6 | n/a | 104.0 | 165.6 | 48.1 | 78.6 | 58.4 | n/a | 298.9 | 274.2 | 40.6 | 1,361 | 340 |
| Proline | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Protein | n/a | n/a | 2.8 | n/a | 0.3 | 1.1 | 0.8 | 0.4 | 0.4 | n/a | 4.0 | 1.1 | 0.1 | 11 | 3 |
| Retinol | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 27.5 | 0.0 | 0.0 | 27 | 7 |
| Riboflavin | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.4 | 0.0 | 0.0 | 4 | 1 |
| Selenium | n/a | n/a | 8.6 | n/a | 0.2 | 0.4 | 1.7 | 0.0 | 0.2 | n/a | 5.5 | 0.4 | 0.0 | 17 | 4 |
| Serine | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0 | 0 |
| Sodium | n/a | n/a | 4.6 | n/a | 32.0 | 9.6 | 2.0 | 1.5 | 1.6 | n/a | 1,573.8 | 167.6 | 745.3 | 2,538 | 635 |
| Starch | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar | n/a | n/a | 1.8 | n/a | 0.7 | 1.4 | 0.1 | 1.6 | 1.7 | n/a | 4.1 | 3.0 | 0.4 | 15 | 4 |
| Theobromine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Threonine | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, alpha | n/a | n/a | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 0.6 | 0.0 | n/a | 4.2 | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat | n/a | n/a | 0.3 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 13.6 | 0.2 | 0.1 | 15 | 4 |
| Tryptophan | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Valine | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Vitamin A, IU | n/a | n/a | 0.0 | n/a | 179.6 | 598.2 | 1.1 | 1,166.3 | 0.8 | n/a | 860.1 | 69.9 | 45.7 | 2,922 | 730 |
| Vitamin A, RAE | n/a | n/a | 0.0 | n/a | 8.8 | 30.0 | 0.0 | 58.5 | 0.0 | n/a | 67.1 | 3.5 | 2.3 | 170 | 43 |
| Vitamin B-12 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C | n/a | n/a | 1.9 | n/a | 1.2 | 11.3 | 3.7 | 47.6 | 3.0 | n/a | 0.6 | 3.1 | 21.1 | 94 | 23 |
| Vitamin D | n/a | n/a | 6.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 6 | 2 |
| Water | n/a | n/a | 85.1 | n/a | 38.2 | 53.9 | 7.0 | 34.3 | 35.6 | n/a | 259.1 | 1.2 | 25.4 | 540 | 135 |
| Zinc | n/a | n/a | 0.5 | n/a | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | 0.4 | 0.2 | 0.0 | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.