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Nutritional Facts: Becky's Brownies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (205g)
shortening
6 tablespoons (30g)
cocoa
4 (200g)
eggs
2 cups (400g)
sugar
3 teaspoons (13g)
vanilla
1 1/2 cups (188g)
flour
1 teaspoon (5g)
baking powder
1 teaspoon (6g)
salt
6 ounces (170g)
chocolate chips
Total 1 serving
Alanine (g) 0.0 n/a 1.5 n/a n/a 0.6 n/a 0.0 0.3 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 4.3 0.0 0.0 0.0 0.0 4 0
Arginine (g) 0.0 n/a 1.6 n/a n/a 0.8 n/a 0.0 0.4 3 0
Ash (g) 0.0 n/a 2.1 0.0 0.0 0.9 3.3 6.0 2.0 14 1
Aspartic acid (g) 0.0 n/a 2.7 n/a n/a 0.8 n/a 0.0 0.7 4 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 105.5 105 9
Calcium (mg) 0.0 0.0 112.0 4.0 1.4 28.1 338.7 1.4 54.4 540 45
Calories 1,812.2 120.0 286.0 1,548.0 36.3 682.5 2.3 0.0 816.5 5,304 442
Calories (kj) 7,583.0 502.2 1,198.0 6,472.0 151.8 2,855.6 9.8 0.0 3,415.8 22,188 1,849
Carbohydrates (g) 0.0 18.0 1.4 399.9 1.6 143.1 1.1 0.0 108.7 674 56
Cholesterol (mg) 0.0 0.0 744.0 0.0 0.0 0.0 0.0 0.0 0.0 744 62
Copper (mg) 0.0 n/a 0.1 0.0 0.0 0.3 0.0 0.0 1.2 2 0
Cystine (g) 0.0 n/a 0.5 n/a n/a 0.4 n/a 0.0 0.1 1 0
Dietary Fiber (g) 0.0 6.0 0.0 0.0 0.0 5.1 0.0 0.0 10.0 21 2
Folate (mcg) 0.0 n/a 94.0 0.0 0.0 343.1 0.0 0.0 22.1 459 38
Folate, DFE (mcg) 0.0 n/a 94.0 0.0 0.0 545.6 0.0 0.0 22.1 662 55
Folate, food (mcg) 0.0 n/a 94.0 0.0 0.0 54.4 0.0 0.0 22.1 170 14
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 288.8 0.0 0.0 0.0 289 24
Fructose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.7 0.0 n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 0.0 n/a 3.3 n/a n/a 6.5 n/a 0.0 1.1 11 1
Glycine (g) 0.0 n/a 0.9 n/a n/a 0.7 n/a 0.0 0.3 2 0
Histidine (g) 0.0 n/a 0.6 n/a n/a 0.4 n/a 0.0 0.1 1 0
Iron (mg) 0.0 10.8 3.5 0.2 0.0 8.7 0.5 0.0 5.3 29 2
Isoleucine (g) 0.0 n/a 1.3 n/a n/a 0.7 n/a 0.0 0.3 2 0
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 n/a 2.2 n/a n/a 1.3 n/a 0.0 0.4 4 0
Lysine (g) 0.0 n/a 1.8 n/a n/a 0.4 n/a 0.0 0.4 3 0
Magnesium (mg) 0.0 n/a 24.0 0.0 1.5 41.3 1.8 0.1 195.6 264 22
Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese n/a n/a 0.1 0.0 0.0 1.3 0.0 0.0 1.4 3 0
Methionine (g) 0.0 n/a 0.8 n/a n/a 0.3 n/a 0.0 0.1 1 0
Monounsaturated Fat (g) 91.2 n/a 7.3 0.0 0.0 0.2 0.0 0.0 17.0 116 10
Niacin (mg) 0.0 n/a 0.2 0.0 0.1 11.1 0.0 0.0 0.7 12 1
Pantothenic acid (mg) 0.0 n/a 3.1 0.0 0.0 0.8 0.0 0.0 0.2 4 0
Phenylalanine (g) 0.0 n/a 1.4 n/a n/a 1.0 n/a 0.0 0.3 3 0
Phosphorus (mg) 0.0 n/a 396.0 0.0 0.8 202.5 456.2 0.0 224.5 1,280 107
Phytosterols (mg) 410.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 410 34
Polyunsaturated Fat (g) 53.5 n/a 3.8 0.0 0.0 0.8 0.0 0.0 1.6 60 5
Potassium (mg) 0.0 n/a 276.0 8.0 18.6 200.6 0.2 0.5 620.9 1,125 94
Proline (g) 0.0 n/a 1.0 n/a n/a 2.2 n/a 0.0 0.3 4 0
Protein (g) 0.0 6.0 25.1 0.0 0.0 19.4 0.0 0.0 7.1 58 5
Retinol (mcg) 0.0 n/a 320.0 0.0 0.0 0.0 0.0 0.0 0.0 320 27
Riboflavin (mg) 0.0 n/a 0.9 0.1 0.0 0.9 0.0 0.0 0.2 2 0
Saturated Fat (g) 51.3 0.0 6.3 0.0 0.0 0.3 0.0 0.0 30.2 88 7
Selenium (mcg) 0.0 n/a 61.4 2.4 0.0 63.6 0.0 0.0 7.1 135 11
Serine (g) 0.0 n/a 1.9 n/a n/a 1.0 n/a 0.0 0.3 3 0
Sodium (mg) 0.0 0.0 284.0 4.0 1.1 3.8 363.1 2,325.5 18.7 3,000 250
Sucrose n/a n/a 0.0 399.2 n/a n/a n/a n/a n/a 399 33
Sugar (g) 0.0 0.0 0.7 399.2 1.6 0.5 0.0 0.0 92.7 495 41
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 826.7 827 69
Thiamin (mg) 0.0 n/a 0.1 0.0 0.0 1.5 0.0 0.0 0.1 2 0
Threonine (g) 0.0 n/a 1.1 n/a n/a 0.5 n/a 0.0 0.3 2 0
Tocopherol, alpha (mg) 12.6 n/a 2.1 0.0 0.0 0.1 0.0 0.0 0.4 15 1
Tocopherol, beta (mg) 0.9 n/a 0.0 n/a n/a 0.1 n/a n/a n/a 1 0
Tocopherol, delta (mg) 31.5 n/a 0.1 n/a n/a 0.0 n/a n/a n/a 32 3
Tocopherol, gamma (mg) 66.2 n/a 1.0 n/a n/a 0.7 n/a n/a n/a 68 6
Total Fat (g) 205.0 3.0 19.0 0.0 0.0 1.8 0.0 0.0 51.0 280 23
Trans-monoenoic Fat n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.3 n/a n/a 0.2 n/a 0.0 0.1 1 0
Tyrosine (g) 0.0 n/a 1.0 n/a n/a 0.6 n/a 0.0 0.3 2 0
Valine (g) 0.0 n/a 1.7 n/a n/a 0.8 n/a 0.0 0.4 3 0
Vitamin A, IU (IU) 0.0 0.0 1,080.0 0.0 0.0 0.0 0.0 0.0 0.0 1,080 90
Vitamin A, RAE (mcg) 0.0 n/a 320.0 0.0 0.0 0.0 0.0 0.0 0.0 320 27
Vitamin B-12 (mcg) 0.0 n/a 1.8 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 n/a 0.3 0.0 0.0 0.1 0.0 0.0 0.1 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 n/a 164.0 0.0 0.0 0.0 0.0 0.0 0.0 164 14
Water (g) 0.0 n/a 152.3 0.1 6.6 22.4 0.2 0.0 1.2 183 15
Zinc (mg) 0.0 n/a 2.6 0.0 0.0 1.3 0.0 0.0 2.8 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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