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Nutritional Facts: Mimi's Barbecue Chicken Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 ounces (283g)
lettuce
2 (290g)
chicken breasts
3/4 cup (112g)
corn
2 (30g)
green onions
1 stalk (40g)
celery
1/2 cup (57g)
cheddar cheese
1/4 cup (60g)
ranch dressing
1/8 cup (31g)
barbecue sauce
1 to taste (0g)
corn tortilla strips
Total 1 serving
Alanine (g) 0.2 3.4 0.3 0.0 0.0 0.4 n/a n/a n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.2 3.7 0.2 0.0 0.0 0.5 n/a n/a n/a 5 1
Ash (g) 1.8 2.9 0.8 0.2 0.3 2.2 1.6 1.0 n/a 11 3
Aspartic acid (g) 0.4 5.4 0.3 0.1 0.0 0.9 n/a n/a n/a 7 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 102.1 31.9 3.4 21.6 16.0 407.4 18.6 3.8 n/a 605 151
Calories 42.5 498.8 107.3 9.6 6.4 227.7 290.4 46.9 n/a 1,230 307
Calories (kj) 175.8 2,088.0 448.1 40.5 26.8 951.5 1,215.6 195.6 n/a 5,142 1,285
Campesterol n/a n/a n/a n/a n/a n/a 19.2 n/a n/a 19 5
Carbohydrates (g) 8.1 0.0 23.4 2.2 1.2 0.7 4.0 11.3 n/a 51 13
Cholesterol (mg) 0.0 185.6 0.0 0.0 0.0 59.3 19.8 0.0 n/a 265 66
Copper (mg) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.0 0.8 0.0 n/a 0.0 0.1 n/a n/a n/a 1 0
Dietary Fiber (g) 3.7 0.0 2.7 0.8 0.6 0.0 0.4 0.2 n/a 8 2
Folate (mcg) 107.7 11.6 25.7 19.2 14.4 10.2 2.4 0.6 n/a 192 48
Folate, DFE (mcg) 107.7 11.6 25.7 19.2 14.4 10.2 2.4 0.6 n/a 192 48
Folate, food (mcg) 107.7 11.6 25.7 19.2 14.4 10.2 2.4 0.6 n/a 192 48
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 1.2 n/a 0.9 n/a 0.2 n/a 0.2 n/a n/a 3 1
Galactose (g) 0.0 n/a 0.0 n/a 0.3 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 1.0 n/a 0.9 n/a 0.2 n/a 0.3 n/a n/a 2 1
Glutamic acid (g) 0.5 8.9 0.7 0.1 0.0 3.4 n/a n/a n/a 14 3
Glycine (g) 0.2 3.6 0.1 0.0 0.0 0.2 n/a n/a n/a 4 1
Histidine (g) 0.1 1.8 0.1 0.0 0.0 0.5 n/a n/a n/a 2 1
Iron (mg) 2.4 2.1 0.5 0.4 0.1 0.4 0.4 0.1 n/a 6 2
Isoleucine (g) 0.2 3.1 0.1 0.0 0.0 0.9 n/a n/a n/a 4 1
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.1 0.0 n/a n/a 0 0
Leucine (g) 0.2 4.4 0.4 0.0 0.0 1.3 n/a n/a n/a 6 2
Lysine (g) 0.2 5.0 0.2 0.0 0.0 1.2 n/a n/a n/a 7 2
Magnesium (mg) 36.9 72.5 29.1 6.0 4.4 15.8 3.0 3.8 n/a 171 43
Maltose (g) 0.0 n/a 0.2 n/a 0.0 0.1 0.0 n/a n/a 0 0
Manganese (mg) 0.7 0.1 0.2 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Methionine (g) 0.0 1.6 0.1 0.0 0.0 0.4 n/a n/a n/a 2 1
Monounsaturated Fat (g) 0.0 11.1 0.4 0.0 0.0 5.3 6.8 0.0 n/a 24 6
Niacin (mg) 1.1 28.7 1.9 0.2 0.1 0.0 0.0 0.2 n/a 32 8
Pantothenic acid (mg) 0.4 2.3 0.9 0.0 0.1 0.2 0.5 0.0 n/a 4 1
Phenylalanine (g) 0.2 2.4 0.2 0.0 0.0 0.7 n/a n/a n/a 3 1
Phosphorus (mg) 82.2 504.6 86.0 11.1 9.6 289.3 96.6 5.3 n/a 1,085 271
Phytosterols (mg) 107.7 n/a n/a n/a 2.4 n/a n/a n/a n/a 110 28
Polyunsaturated Fat (g) 0.2 5.7 0.7 0.0 0.0 0.5 17.0 0.1 n/a 24 6
Potassium (mg) 550.0 638.0 243.6 82.8 104.0 55.4 37.2 65.0 n/a 1,776 444
Proline (g) 0.1 2.8 0.3 0.0 0.0 1.6 n/a n/a n/a 5 1
Protein (g) 3.9 60.5 3.8 0.5 0.3 14.1 0.6 0.0 n/a 84 21
Retinol (mcg) 0.0 69.6 0.0 0.0 0.0 145.8 6.0 0.0 n/a 221 55
Riboflavin (mg) 0.2 0.2 0.1 0.0 0.0 0.2 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.1 7.7 0.2 0.0 0.0 11.9 4.8 0.0 n/a 25 6
Selenium (mcg) 1.7 48.1 0.2 0.2 0.2 7.9 1.3 0.4 n/a 60 15
Serine (g) 0.1 2.1 0.2 0.0 0.0 0.8 n/a n/a n/a 3 1
Sodium (mg) 79.4 182.7 1.1 4.8 32.0 350.9 656.4 264.7 n/a 1,572 393
Starch (g) 0.0 n/a 8.0 n/a 0.0 n/a 1.1 n/a n/a 9 2
Stigmasterol n/a n/a n/a n/a n/a n/a 20.4 n/a n/a 20 5
Sucrose (g) 0.0 n/a 3.1 n/a 0.0 0.1 0.9 n/a n/a 4 1
Sugar (g) 2.2 0.0 5.1 0.7 0.7 0.3 1.5 8.1 n/a 19 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.2 0.1 0.0 0.0 0.0 0.1 0.0 n/a 1 0
Threonine (g) 0.2 2.5 0.1 0.0 0.0 0.5 n/a n/a n/a 3 1
Tocopherol, alpha (mg) 0.6 0.8 0.1 0.2 0.1 0.2 2.5 0.2 n/a 5 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.2 0.2 0.2 n/a 0.0 0.0 n/a n/a n/a 2 0
Total Fat (g) 0.4 26.8 1.7 0.1 0.1 18.7 30.8 0.1 n/a 79 20
TransFatty acids n/a 0.3 n/a n/a n/a n/a 0.2 0.0 n/a 1 0
Tryptophan (g) 0.0 0.7 0.0 0.0 0.0 0.2 n/a n/a n/a 1 0
Tyrosine (g) 0.1 2.0 0.1 0.0 0.0 0.7 n/a n/a n/a 3 1
Valine (g) 0.2 3.0 0.2 0.0 0.0 0.9 n/a n/a n/a 4 1
Vitamin A, IU (IU) 20,992.8 240.7 293.9 299.1 179.6 566.1 22.8 73.4 n/a 22,668 5,667
Vitamin A, RAE (mcg) 1,048.9 69.6 14.5 15.0 8.8 149.7 6.0 3.8 n/a 1,316 329
Vitamin B-12 (mcg) 0.0 1.0 0.0 0.0 0.0 0.5 0.2 0.0 n/a 2 0
Vitamin B-6 (mg) 0.3 1.5 0.2 0.0 0.0 0.0 0.0 0.0 n/a 2 1
Vitamin C (mg) 26.1 0.0 6.1 5.6 1.2 0.0 2.0 0.2 n/a 41 10
Vitamin D (IU) 0.0 46.4 0.0 0.0 0.0 13.6 2.4 0.0 n/a 62 16
Water (g) 269.3 201.4 82.0 26.9 38.2 20.8 22.9 18.9 n/a 680 170
Zinc (mg) 0.5 2.3 0.7 0.1 0.1 1.8 0.2 0.0 n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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