Nutritional Facts: Taco Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
1 (110g)
onions
15 ounces (307g)
black beans
15 ounces (425g)
diced tomatoes
2 tablespoons (5g)
taco seasoning
15 ounces (443g)
whole kernel corn
1/2 teaspoon (1g)
ground cumin
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
ground pepper
1/2 cup (119g)
water
1 to taste (0g)
cheese
1 to taste (0g)
green onions
1 to taste (0g)
sour cream
Total 1 serving
Alanine (g) 5.3 0.0 1.1 0.1 n/a 1.1 n/a 0.0 0.0 n/a n/a n/a n/a 8 2
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 5.5 0.1 1.7 0.1 n/a 0.5 n/a 0.0 0.0 n/a n/a n/a n/a 8 2
Ash (g) 4.1 0.4 3.5 2.1 2.0 3.9 0.1 6.0 0.1 0.1 n/a n/a n/a 22 6
Aspartic acid (g) 7.6 0.1 3.3 0.6 n/a 0.9 n/a 0.0 0.0 n/a n/a n/a n/a 12 3
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 68.0 25.3 82.9 42.5 n/a 22.1 9.8 1.4 5.1 3.6 n/a n/a n/a 261 65
Calories 975.2 44.0 405.4 76.5 10.0 358.7 3.9 0.0 2.9 0.0 n/a n/a n/a 1,877 469
Calories (kj) 4,073.3 182.6 1,695.4 314.7 41.6 1,501.1 16.5 0.0 12.1 0.0 n/a n/a n/a 7,837 1,959
Carbohydrates (g) 0.0 10.3 72.8 16.5 3.0 82.3 0.5 0.0 0.7 0.0 n/a n/a n/a 186 47
Cholesterol (mg) 308.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 308 77
Copper (mg) 0.3 0.0 0.6 0.3 n/a 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a 2 0
Cystine (g) 0.9 0.0 0.3 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 1.9 26.7 5.1 1.0 8.9 0.1 0.0 0.3 0.0 n/a n/a n/a 44 11
Folate (mcg) 27.2 20.9 457.6 63.8 n/a 217.0 0.1 0.0 0.2 0.0 n/a n/a n/a 787 197
Folate, DFE (mcg) 27.2 20.9 457.6 63.8 n/a 217.0 0.1 0.0 0.2 0.0 n/a n/a n/a 787 197
Folate, food (mcg) 27.2 20.9 457.6 63.8 n/a 217.0 0.1 0.0 0.2 0.0 n/a n/a n/a 787 197
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a 1.4 n/a 5.8 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 7 2
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.2 n/a 5.3 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 7 2
Glutamic acid (g) 12.7 0.3 4.1 1.8 n/a 2.3 n/a 0.0 0.0 n/a n/a n/a n/a 21 5
Glycine (g) 5.7 0.0 1.1 0.1 n/a 0.5 n/a 0.0 0.0 n/a n/a n/a n/a 7 2
Histidine (g) 2.7 0.0 0.8 0.1 n/a 0.3 n/a 0.0 0.0 n/a n/a n/a n/a 4 1
Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
Iron (mg) 9.5 0.2 6.5 1.1 0.4 3.8 0.7 0.0 0.1 0.0 n/a n/a n/a 22 6
Isoleucine (g) 3.7 0.0 1.2 0.1 n/a 0.5 n/a 0.0 0.0 n/a n/a n/a n/a 5 1
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 6.6 0.0 2.2 0.1 n/a 1.3 n/a 0.0 0.0 n/a n/a n/a n/a 10 3
Lysine (g) 7.0 0.0 1.9 0.1 n/a 0.5 n/a 0.0 0.0 n/a n/a n/a n/a 10 2
Magnesium (mg) 81.6 11.0 215.0 46.8 n/a 88.6 3.8 0.1 2.0 1.2 n/a n/a n/a 450 113
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 1.4 0.5 n/a 0.8 0.0 0.0 0.1 0.0 n/a n/a n/a 3 1
Methionine (g) 2.2 0.0 0.4 0.0 n/a 0.2 n/a 0.0 0.0 n/a n/a n/a n/a 3 1
Monounsaturated Fat (g) 29.7 0.0 0.1 0.1 n/a 1.3 0.1 0.0 0.0 0.0 n/a n/a n/a 31 8
Niacin (mg) 21.1 0.1 1.6 2.5 n/a 5.3 0.0 0.0 0.0 0.0 n/a n/a n/a 31 8
Pantothenic acid (mg) 2.5 0.1 0.7 0.4 n/a 2.9 n/a 0.0 0.0 0.0 n/a n/a n/a 7 2
Phenylalanine (g) 3.3 0.0 1.5 0.1 n/a 0.5 n/a 0.0 0.0 n/a n/a n/a n/a 5 1
Phosphorus (mg) 775.6 31.9 430.0 102.1 n/a 287.8 5.2 0.0 1.8 0.0 n/a n/a n/a 1,634 409
Phytosterols n/a 16.5 n/a 29.8 n/a n/a 0.7 0.0 1.1 n/a n/a n/a n/a 48 12
Polyunsaturated Fat (g) 2.0 0.0 0.7 0.4 n/a 2.1 0.0 0.0 0.0 0.0 n/a n/a n/a 5 1
Potassium (mg) 1,338.1 160.6 1,090.4 1,007.8 n/a 863.5 18.8 0.5 15.3 1.2 n/a n/a n/a 4,496 1,124
Proline (g) 4.3 0.0 1.2 0.1 n/a 1.1 n/a 0.0 0.0 n/a n/a n/a n/a 7 2
Protein (g) 84.3 1.2 27.2 3.7 0.0 11.6 0.2 0.0 0.1 0.0 n/a n/a n/a 128 32
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Riboflavin (mg) 0.7 0.0 0.2 0.1 n/a 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Saturated Fat (g) 26.6 0.0 0.4 0.1 0.0 0.7 0.0 0.0 0.0 0.0 n/a n/a n/a 28 7
Selenium (mcg) 71.7 0.6 3.7 0.0 n/a 3.1 0.1 0.0 0.1 0.0 n/a n/a n/a 79 20
Serine (g) 3.4 0.0 1.5 0.1 n/a 0.6 n/a 0.0 0.0 n/a n/a n/a n/a 6 1
Sodium (mg) 299.4 4.4 3.1 21.3 427.6 1,430.2 1.8 2,325.5 0.2 3.6 n/a n/a n/a 4,517 1,129
Starch n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Sugar (g) 0.0 4.7 n/a 11.2 1.0 10.6 0.0 0.0 0.0 0.0 n/a n/a n/a 28 7
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.2 0.1 0.7 0.2 n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Threonine (g) 3.3 0.0 1.1 0.1 n/a 0.5 n/a 0.0 0.0 n/a n/a n/a n/a 5 1
Tocopherol, alpha (mg) 1.7 0.0 n/a 2.3 n/a 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a 4 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.5 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 1 0
Total Fat (g) 68.0 0.1 1.7 0.9 0.0 4.4 0.2 0.0 0.0 0.0 n/a n/a n/a 75 19
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 4.2 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 4 1
Tryptophan (g) 0.4 0.0 0.3 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Tyrosine (g) 2.6 0.0 0.8 0.1 n/a 0.4 n/a 0.0 0.0 n/a n/a n/a n/a 4 1
Valine (g) 4.1 0.0 1.4 0.1 n/a 0.7 n/a 0.0 0.0 n/a n/a n/a n/a 6 2
Vitamin A, IU (IU) 0.0 2.2 18.4 3,542.3 497.2 4.4 13.3 0.0 6.3 0.0 n/a n/a n/a 4,084 1,021
Vitamin A, RAE (mcg) 0.0 0.0 0.0 178.6 n/a 0.0 0.7 0.0 0.3 0.0 n/a n/a n/a 180 45
Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 10 2
Vitamin B-6 (mg) 1.6 0.1 0.2 0.3 n/a 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 2 1
Vitamin C (mg) 0.0 8.1 0.0 58.3 2.4 37.6 0.1 0.0 0.0 0.0 n/a n/a n/a 107 27
Vitamin D (IU) 18.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 18 5
Water (g) 298.1 98.0 201.9 401.9 0.3 340.6 0.1 0.0 0.1 118.4 n/a n/a n/a 1,460 365
Zinc (mg) 20.3 0.2 3.4 0.7 n/a 1.7 0.1 0.0 0.0 0.0 n/a n/a n/a 26 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Taco Stew.