Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 lb (454g) ground beef |
1 (110g) onions |
15 ounces (307g) black beans |
15 ounces (425g) diced tomatoes |
2 tablespoons (5g) taco seasoning |
15 ounces (443g) whole kernel corn |
1/2 teaspoon (1g) ground cumin |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) ground pepper |
1/2 cup (119g) water |
1 to taste (0g) cheese |
1 to taste (0g) green onions |
1 to taste (0g) sour cream |
Total | 1 serving | |
Alanine (g) | 5.3 | 0.0 | 1.1 | 0.1 | n/a | 1.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 8 | 2 |
Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Arginine (g) | 5.5 | 0.1 | 1.7 | 0.1 | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 8 | 2 |
Ash (g) | 4.1 | 0.4 | 3.5 | 2.1 | 2.0 | 3.9 | 0.1 | 6.0 | 0.1 | 0.1 | n/a | n/a | n/a | 22 | 6 |
Aspartic acid (g) | 7.6 | 0.1 | 3.3 | 0.6 | n/a | 0.9 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 12 | 3 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Calcium (mg) | 68.0 | 25.3 | 82.9 | 42.5 | n/a | 22.1 | 9.8 | 1.4 | 5.1 | 3.6 | n/a | n/a | n/a | 261 | 65 |
Calories | 975.2 | 44.0 | 405.4 | 76.5 | 10.0 | 358.7 | 3.9 | 0.0 | 2.9 | 0.0 | n/a | n/a | n/a | 1,877 | 469 |
Calories (kj) | 4,073.3 | 182.6 | 1,695.4 | 314.7 | 41.6 | 1,501.1 | 16.5 | 0.0 | 12.1 | 0.0 | n/a | n/a | n/a | 7,837 | 1,959 |
Carbohydrates (g) | 0.0 | 10.3 | 72.8 | 16.5 | 3.0 | 82.3 | 0.5 | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | 186 | 47 |
Cholesterol (mg) | 308.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 308 | 77 |
Copper (mg) | 0.3 | 0.0 | 0.6 | 0.3 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
Cystine (g) | 0.9 | 0.0 | 0.3 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 1.9 | 26.7 | 5.1 | 1.0 | 8.9 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 44 | 11 |
Folate (mcg) | 27.2 | 20.9 | 457.6 | 63.8 | n/a | 217.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 787 | 197 |
Folate, DFE (mcg) | 27.2 | 20.9 | 457.6 | 63.8 | n/a | 217.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 787 | 197 |
Folate, food (mcg) | 27.2 | 20.9 | 457.6 | 63.8 | n/a | 217.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 787 | 197 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Fructose | n/a | 1.4 | n/a | 5.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 7 | 2 |
Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 2.2 | n/a | 5.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 7 | 2 |
Glutamic acid (g) | 12.7 | 0.3 | 4.1 | 1.8 | n/a | 2.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 21 | 5 |
Glycine (g) | 5.7 | 0.0 | 1.1 | 0.1 | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 7 | 2 |
Histidine (g) | 2.7 | 0.0 | 0.8 | 0.1 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
Hydroxyproline (g) | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
Iron (mg) | 9.5 | 0.2 | 6.5 | 1.1 | 0.4 | 3.8 | 0.7 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 22 | 6 |
Isoleucine (g) | 3.7 | 0.0 | 1.2 | 0.1 | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 6.6 | 0.0 | 2.2 | 0.1 | n/a | 1.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 10 | 3 |
Lysine (g) | 7.0 | 0.0 | 1.9 | 0.1 | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 10 | 2 |
Magnesium (mg) | 81.6 | 11.0 | 215.0 | 46.8 | n/a | 88.6 | 3.8 | 0.1 | 2.0 | 1.2 | n/a | n/a | n/a | 450 | 113 |
Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.1 | 1.4 | 0.5 | n/a | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 3 | 1 |
Methionine (g) | 2.2 | 0.0 | 0.4 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
Monounsaturated Fat (g) | 29.7 | 0.0 | 0.1 | 0.1 | n/a | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 31 | 8 |
Niacin (mg) | 21.1 | 0.1 | 1.6 | 2.5 | n/a | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 31 | 8 |
Pantothenic acid (mg) | 2.5 | 0.1 | 0.7 | 0.4 | n/a | 2.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 2 |
Phenylalanine (g) | 3.3 | 0.0 | 1.5 | 0.1 | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
Phosphorus (mg) | 775.6 | 31.9 | 430.0 | 102.1 | n/a | 287.8 | 5.2 | 0.0 | 1.8 | 0.0 | n/a | n/a | n/a | 1,634 | 409 |
Phytosterols | n/a | 16.5 | n/a | 29.8 | n/a | n/a | 0.7 | 0.0 | 1.1 | n/a | n/a | n/a | n/a | 48 | 12 |
Polyunsaturated Fat (g) | 2.0 | 0.0 | 0.7 | 0.4 | n/a | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
Potassium (mg) | 1,338.1 | 160.6 | 1,090.4 | 1,007.8 | n/a | 863.5 | 18.8 | 0.5 | 15.3 | 1.2 | n/a | n/a | n/a | 4,496 | 1,124 |
Proline (g) | 4.3 | 0.0 | 1.2 | 0.1 | n/a | 1.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 7 | 2 |
Protein (g) | 84.3 | 1.2 | 27.2 | 3.7 | 0.0 | 11.6 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 128 | 32 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Riboflavin (mg) | 0.7 | 0.0 | 0.2 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Saturated Fat (g) | 26.6 | 0.0 | 0.4 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 28 | 7 |
Selenium (mcg) | 71.7 | 0.6 | 3.7 | 0.0 | n/a | 3.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 79 | 20 |
Serine (g) | 3.4 | 0.0 | 1.5 | 0.1 | n/a | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
Sodium (mg) | 299.4 | 4.4 | 3.1 | 21.3 | 427.6 | 1,430.2 | 1.8 | 2,325.5 | 0.2 | 3.6 | n/a | n/a | n/a | 4,517 | 1,129 |
Starch | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 1.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Sugar (g) | 0.0 | 4.7 | n/a | 11.2 | 1.0 | 10.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 28 | 7 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.2 | 0.1 | 0.7 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Threonine (g) | 3.3 | 0.0 | 1.1 | 0.1 | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
Tocopherol, alpha (mg) | 1.7 | 0.0 | n/a | 2.3 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
Total Fat (g) | 68.0 | 0.1 | 1.7 | 0.9 | 0.0 | 4.4 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 75 | 19 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 4.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
Tryptophan (g) | 0.4 | 0.0 | 0.3 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Tyrosine (g) | 2.6 | 0.0 | 0.8 | 0.1 | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
Valine (g) | 4.1 | 0.0 | 1.4 | 0.1 | n/a | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 6 | 2 |
Vitamin A, IU (IU) | 0.0 | 2.2 | 18.4 | 3,542.3 | 497.2 | 4.4 | 13.3 | 0.0 | 6.3 | 0.0 | n/a | n/a | n/a | 4,084 | 1,021 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 178.6 | n/a | 0.0 | 0.7 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 180 | 45 |
Vitamin B-12 (mcg) | 9.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 10 | 2 |
Vitamin B-6 (mg) | 1.6 | 0.1 | 0.2 | 0.3 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
Vitamin C (mg) | 0.0 | 8.1 | 0.0 | 58.3 | 2.4 | 37.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 107 | 27 |
Vitamin D (IU) | 18.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 18 | 5 |
Water (g) | 298.1 | 98.0 | 201.9 | 401.9 | 0.3 | 340.6 | 0.1 | 0.0 | 0.1 | 118.4 | n/a | n/a | n/a | 1,460 | 365 |
Zinc (mg) | 20.3 | 0.2 | 3.4 | 0.7 | n/a | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 26 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.