Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 pint (479g) black coffee |
1 lb (0g) fat pork |
1 lb (454g) walnuts |
1 lb (454g) raisins |
1 lb (454g) dates |
1 medium (131g) oranges |
1 lb (454g) candied fruit |
4 cups (880g) brown sugar |
7 cups (875g) all-purpose flour |
1 tablespoon (14g) baking soda |
1 tablespoon (14g) baking powder |
1 tablespoon (8g) ground cinnamon |
1 tablespoon (7g) ground nutmeg |
1 cup (255g) applesauce |
1 cup (0g) citron |
Total | 1 serving | |
Alanine (g) | 0.0 | n/a | 3.2 | 0.5 | 0.4 | 0.1 | n/a | n/a | 2.9 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 7 | 0 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Arginine (g) | 0.0 | n/a | 10.4 | 1.9 | 0.6 | 0.1 | n/a | n/a | 3.6 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 17 | 0 |
Ash (g) | 1.7 | n/a | 8.1 | 8.4 | 7.3 | 0.6 | 0.6 | 4.0 | 4.1 | 5.1 | 9.9 | 0.3 | 0.2 | 0.4 | n/a | 50 | 0 |
Aspartic acid (g) | 0.0 | n/a | 8.3 | 0.5 | 1.0 | 0.1 | n/a | n/a | 3.8 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 14 | 0 |
Beta-sitosterol | n/a | n/a | 290.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 291 | 0 |
Caffeine (mg) | 191.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 192 | 0 |
Calcium (mg) | 9.6 | n/a | 445.3 | 227.0 | 176.9 | 52.4 | 81.7 | 730.4 | 131.3 | 0.0 | 1,016.2 | 78.2 | 12.1 | 10.2 | n/a | 2,971 | 0 |
Calories | 4.8 | n/a | 2,971.7 | 1,357.5 | 1,279.1 | 61.6 | 1,461.9 | 3,344.0 | 3,185.0 | 0.0 | 7.0 | 19.3 | 34.5 | 193.8 | n/a | 13,920 | 0 |
Calories (kj) | 9.6 | n/a | 12,441.3 | 5,684.1 | 5,343.3 | 258.1 | 6,106.3 | 13,992.0 | 13,326.3 | 0.0 | 29.4 | 80.7 | 144.2 | 810.9 | n/a | 58,226 | 0 |
Campesterol | n/a | n/a | 31.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 32 | 0 |
Carbohydrates (g) | 0.0 | n/a | 62.3 | 359.5 | 340.3 | 15.4 | 375.6 | 863.2 | 667.7 | 0.0 | 3.3 | 6.3 | 3.2 | 50.8 | n/a | 2,748 | 0 |
Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Copper (mg) | 0.0 | n/a | 7.2 | 1.4 | 0.9 | 0.1 | 0.1 | 0.4 | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 12 | 0 |
Cystine (g) | 0.0 | n/a | 0.9 | 0.1 | 0.3 | 0.0 | n/a | n/a | 1.9 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
Dietary Fiber (g) | 0.0 | n/a | 30.4 | 16.8 | 36.3 | 3.1 | 7.3 | 0.0 | 23.6 | 0.0 | 0.0 | 4.1 | 1.4 | 3.1 | n/a | 126 | 0 |
Folate (mcg) | 9.6 | n/a | 445.3 | 22.7 | 86.2 | 39.3 | 0.0 | 8.8 | 227.5 | 0.0 | 0.0 | 0.5 | 5.0 | 2.6 | n/a | 847 | 0 |
Folate, DFE (mcg) | 9.6 | n/a | 445.3 | 22.7 | 86.2 | 39.3 | 0.0 | 8.8 | 227.5 | 0.0 | 0.0 | 0.5 | 5.0 | 2.6 | n/a | 847 | 0 |
Folate, food (mcg) | 9.6 | n/a | 445.3 | 22.7 | 86.2 | 39.3 | 0.0 | 8.8 | 227.5 | 0.0 | 0.0 | 0.5 | 5.0 | 2.6 | n/a | 847 | 0 |
Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Fructose (g) | 0.0 | n/a | 0.4 | 134.7 | 88.7 | n/a | n/a | 9.8 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 234 | 0 |
Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.0 | n/a | 0.4 | 126.0 | 90.1 | n/a | n/a | 11.9 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 228 | 0 |
Glutamic acid (g) | 0.1 | n/a | 12.8 | 0.7 | 1.6 | 0.1 | n/a | n/a | 30.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 46 | 0 |
Glycine (g) | 0.0 | n/a | 3.7 | 0.4 | 0.5 | 0.1 | n/a | n/a | 3.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 8 | 0 |
Histidine (g) | 0.0 | n/a | 1.8 | 0.3 | 0.1 | 0.0 | n/a | n/a | 2.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.0 | n/a | 13.2 | 8.5 | 4.6 | 0.1 | 0.8 | 6.2 | 10.2 | 0.0 | 1.6 | 0.6 | 0.2 | 0.9 | n/a | 47 | 0 |
Isoleucine (g) | 0.0 | n/a | 2.8 | 0.3 | 0.2 | 0.0 | n/a | n/a | 3.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 7 | 0 |
Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.0 | n/a | 5.3 | 0.4 | 0.4 | 0.0 | n/a | n/a | 6.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 12 | 0 |
Lysine (g) | 0.0 | n/a | 1.9 | 0.4 | 0.3 | 0.1 | n/a | n/a | 2.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 5 | 0 |
Magnesium (mg) | 14.4 | n/a | 717.9 | 145.3 | 195.0 | 13.1 | 18.2 | 79.2 | 192.5 | 0.0 | 5.4 | 4.7 | 12.0 | 7.7 | n/a | 1,405 | 0 |
Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Manganese (mg) | 0.1 | n/a | 15.5 | 1.4 | 1.2 | 0.0 | 0.5 | 0.6 | 6.0 | 0.0 | 0.0 | 1.4 | 0.2 | 0.2 | n/a | 27 | 0 |
Methionine (g) | 0.0 | n/a | 1.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 1.6 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
Monounsaturated Fat (g) | 0.1 | n/a | 40.6 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 42 | 0 |
Niacin (mg) | 0.9 | n/a | 5.1 | 3.5 | 5.8 | 0.4 | 0.0 | 1.0 | 10.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | n/a | 28 | 0 |
Pantothenic acid (mg) | 1.2 | n/a | 2.6 | 0.4 | 2.7 | 0.3 | n/a | 1.2 | 3.8 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 12 | 0 |
Phenylalanine (g) | 0.0 | n/a | 3.2 | 0.3 | 0.2 | 0.0 | n/a | n/a | 4.6 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 8 | 0 |
Phosphorus (mg) | 14.4 | n/a | 1,572.2 | 458.5 | 281.2 | 18.3 | 22.7 | 35.2 | 945.0 | 0.0 | 1,368.7 | 5.0 | 14.0 | 17.9 | n/a | 4,753 | 0 |
Phytosterols | n/a | n/a | 327.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | 4.1 | n/a | n/a | 333 | 0 |
Polyunsaturated Fat (g) | 0.0 | n/a | 214.4 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 219 | 0 |
Potassium (mg) | 234.8 | n/a | 2,003.9 | 3,400.5 | 2,975.6 | 237.1 | 254.2 | 1,170.4 | 936.3 | 0.0 | 0.7 | 33.6 | 23.0 | 155.6 | n/a | 11,426 | 0 |
Proline (g) | 0.0 | n/a | 3.2 | 1.2 | 0.6 | 0.1 | n/a | n/a | 10.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 16 | 0 |
Protein (g) | 0.6 | n/a | 69.2 | 13.9 | 11.1 | 1.2 | 1.5 | 1.1 | 90.4 | 0.0 | 0.0 | 0.3 | 0.4 | 0.5 | n/a | 190 | 0 |
Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Riboflavin (mg) | 0.4 | n/a | 0.7 | 0.6 | 0.3 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
Saturated Fat (g) | 0.0 | n/a | 27.8 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 1.7 | 0.1 | n/a | 31 | 0 |
Selenium (mcg) | 0.0 | n/a | 22.3 | 2.7 | 13.6 | 0.7 | 2.7 | 10.6 | 296.6 | 0.0 | 0.0 | 0.2 | 0.1 | 0.8 | n/a | 350 | 0 |
Serine (g) | 0.0 | n/a | 4.2 | 0.3 | 0.3 | 0.0 | n/a | n/a | 4.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 9 | 0 |
Sodium (mg) | 9.6 | n/a | 9.1 | 49.9 | 9.1 | 0.0 | 444.9 | 246.4 | 17.5 | 3,757.2 | 1,089.2 | 0.8 | 1.1 | 71.4 | n/a | 5,706 | 0 |
Starch | n/a | n/a | 0.3 | 12.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 13 | 0 |
Stigmasterol | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
Sucrose (g) | 0.0 | n/a | 11.0 | 2.0 | 108.1 | n/a | n/a | 832.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 953 | 0 |
Sugar (g) | 0.0 | n/a | 11.9 | 268.7 | 287.4 | 12.2 | 366.3 | 853.8 | 2.4 | 0.0 | 0.0 | 0.2 | 1.9 | n/a | n/a | 1,805 | 0 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.1 | n/a | 1.5 | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
Threonine (g) | 0.0 | n/a | 2.7 | 0.3 | 0.2 | 0.0 | n/a | n/a | 2.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 6 | 0 |
Tocopherol, alpha (mg) | 0.0 | n/a | 3.2 | 0.5 | 0.2 | 0.2 | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 5 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 8.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 9 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | 94.6 | 0.2 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.0 | n/a | n/a | 96 | 0 |
Total Fat (g) | 0.1 | n/a | 296.3 | 2.1 | 1.8 | 0.2 | 0.3 | 0.0 | 8.6 | 0.0 | 0.0 | 0.1 | 2.4 | 0.5 | n/a | 312 | 0 |
Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | n/a | 0.8 | 0.2 | 0.1 | 0.0 | n/a | n/a | 1.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
Tyrosine (g) | 0.0 | n/a | 1.8 | 0.1 | 0.1 | 0.0 | n/a | n/a | 2.7 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 5 | 0 |
Valine (g) | 0.0 | n/a | 3.4 | 0.4 | 0.3 | 0.1 | n/a | n/a | 3.6 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 8 | 0 |
Vitamin A, IU (IU) | 0.0 | n/a | 90.9 | 0.0 | 45.4 | 294.8 | 86.3 | 0.0 | 0.0 | 0.0 | 0.0 | 23.0 | 6.7 | 28.1 | n/a | 575 | 0 |
Vitamin A, RAE (mcg) | 0.0 | n/a | 4.5 | 0.0 | 0.0 | 14.4 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.3 | 2.6 | n/a | 28 | 0 |
Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Vitamin B-6 (mg) | 0.0 | n/a | 2.4 | 0.8 | 0.7 | 0.1 | 0.0 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 5 | 0 |
Vitamin C (mg) | 0.0 | n/a | 5.9 | 10.4 | 1.8 | 69.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 4.3 | n/a | 93 | 0 |
Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Water (g) | 476.3 | n/a | 18.5 | 70.1 | 93.1 | 113.6 | 75.8 | 11.8 | 104.3 | 0.0 | 0.6 | 0.8 | 0.4 | 202.9 | n/a | 1,168 | 0 |
Zinc (mg) | 0.1 | n/a | 14.0 | 1.0 | 1.3 | 0.1 | 0.2 | 0.3 | 6.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 24 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.