Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
500 g (500g) king prawns |
600 g (600g) scallops |
1/2 teaspoon (1g) black pepper |
1/2 teaspoon (0g) five-spice powder |
2 (0g) red Thai chile |
2 (6g) garlic cloves |
1 1/2 teaspoons (3g) ginger |
2 tablespoons (27g) peanut oil |
1 small (74g) red peppers |
1 small (186g) yellow peppers |
120 g (122g) bean sprouts |
12 (180g) asparagus spears |
150 g (150g) sugar snap peas |
2 tablespoons (36g) light soy sauce |
1 teaspoon (4g) sugar |
2 tablespoons (6g) fresh chives |
Total | 1 serving | |
| Alanine (g) | 4.2 | 3.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.2 | n/a | 0.0 | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.7 | 3.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 11 | 3 |
| Ash (g) | 9.3 | 10.4 | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.3 | 0.8 | 0.5 | 1.1 | 1.1 | 6.4 | 0.0 | 0.1 | 30 | 8 |
| Aspartic acid (g) | 7.6 | 5.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.6 | 1.0 | 0.4 | 0.3 | n/a | 0.0 | 16 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 270.0 | 36.0 | 5.1 | n/a | n/a | 10.9 | 3.1 | 0.0 | 5.2 | 20.5 | 15.9 | 41.4 | 66.0 | 7.2 | 0.0 | 5.5 | 487 | 122 |
| Calories | 355.0 | 414.0 | 2.9 | n/a | n/a | 8.9 | 9.0 | 238.7 | 22.9 | 50.2 | 36.7 | 39.6 | 52.5 | 21.6 | 16.3 | 1.8 | 1,270 | 318 |
| Calories (kj) | 1,485.0 | 1,734.0 | 12.1 | n/a | n/a | 37.4 | 37.9 | 998.7 | 95.5 | 208.3 | 154.2 | 169.2 | 220.5 | 90.4 | 68.0 | 7.6 | 5,319 | 1,330 |
| Carbohydrates (g) | 4.5 | 19.1 | 0.7 | n/a | n/a | 2.0 | 1.9 | 0.0 | 4.5 | 11.8 | 7.3 | 7.4 | 11.8 | 2.0 | 4.2 | 0.3 | 77 | 19 |
| Cholesterol (mg) | 630.0 | 144.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 774 | 193 |
| Copper (mg) | 0.9 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.8 | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.1 | 0.4 | 0.0 | 1.6 | 1.7 | 2.2 | 3.6 | 4.8 | 0.3 | 0.0 | 0.2 | 15 | 4 |
| Folate (mcg) | 95.0 | 96.0 | 0.2 | n/a | n/a | 0.2 | 0.4 | 0.0 | 34.0 | 48.4 | 74.7 | 268.2 | 49.5 | 6.5 | 0.0 | 6.3 | 679 | 170 |
| Folate, DFE (mcg) | 95.0 | 96.0 | 0.2 | n/a | n/a | 0.2 | 0.4 | 0.0 | 34.0 | 48.4 | 74.7 | 268.2 | 49.5 | 6.5 | 0.0 | 6.3 | 679 | 170 |
| Folate, food (mcg) | 95.0 | 96.0 | 0.2 | n/a | n/a | 0.2 | 0.4 | 0.0 | 34.0 | 48.4 | 74.7 | 268.2 | 49.5 | 6.5 | 0.0 | 6.3 | 679 | 170 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.7 | n/a | n/a | 1.4 | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.4 | n/a | n/a | 0.8 | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Glutamic acid (g) | 11.9 | 8.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | 0.5 | 0.3 | 0.9 | n/a | 0.0 | 23 | 6 |
| Glycine (g) | 4.0 | 6.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.2 | n/a | 0.0 | 11 | 3 |
| Histidine (g) | 1.5 | 1.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 3 | 1 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.0 | 2.3 | 0.1 | n/a | n/a | 0.1 | 0.5 | 0.0 | 0.3 | 0.9 | 1.1 | 1.6 | 1.0 | 0.9 | 0.0 | 0.1 | 10 | 2 |
| Isoleucine (g) | 3.1 | 2.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 6 | 2 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 5.8 | 4.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 0.2 | 0.3 | n/a | 0.0 | 11 | 3 |
| Lysine (g) | 6.5 | 4.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.1 | 0.3 | n/a | 0.0 | 12 | 3 |
| Magnesium (mg) | 110.0 | 132.0 | 2.0 | n/a | n/a | 1.5 | 5.8 | 0.0 | 8.9 | 22.3 | 25.7 | 25.2 | 27.0 | 14.4 | 0.0 | 2.5 | 377 | 94 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.9 | n/a | 0.1 | 0.2 | 0.2 | 0.3 | 0.4 | 0.2 | 0.0 | 0.0 | 3 | 1 |
| Methionine (g) | 2.0 | 1.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 0.4 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 12.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 3 |
| Niacin (mg) | 8.9 | 4.2 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.7 | 1.7 | 0.9 | 2.0 | 0.9 | 1.4 | 0.0 | 0.0 | 21 | 5 |
| Pantothenic acid (mg) | 1.5 | 1.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.5 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 3.0 | 2.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 6 | 1 |
| Phosphorus (mg) | 1,220.0 | 2,004.0 | 1.8 | n/a | n/a | 9.2 | 4.5 | 0.0 | 19.2 | 44.6 | 66.1 | 97.2 | 43.5 | 46.8 | 0.0 | 3.5 | 3,560 | 890 |
| Phytosterols | n/a | n/a | 1.1 | n/a | n/a | n/a | 2.2 | 55.9 | n/a | n/a | 18.4 | n/a | n/a | n/a | n/a | 0.5 | 78 | 20 |
| Polyunsaturated Fat (g) | 0.6 | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 8.6 | 0.1 | n/a | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Potassium (mg) | 565.0 | 1,230.0 | 15.3 | n/a | n/a | 24.1 | 35.6 | 0.0 | 156.1 | 394.3 | 182.4 | 403.2 | 219.0 | 76.3 | 0.1 | 17.8 | 3,319 | 830 |
| Proline (g) | 3.1 | 1.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.3 | n/a | 0.0 | 6 | 1 |
| Protein (g) | 68.0 | 72.4 | 0.1 | n/a | n/a | 0.4 | 0.2 | 0.0 | 0.7 | 1.9 | 3.7 | 4.3 | 2.8 | 3.8 | 0.0 | 0.2 | 159 | 40 |
| Retinol (mcg) | 270.0 | 6.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 276 | 69 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.6 | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.1 | 4.6 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Selenium (mcg) | 148.0 | 76.8 | 0.1 | n/a | n/a | 0.9 | 1.5 | 0.0 | 0.1 | 0.6 | 0.7 | 11.0 | 0.3 | 0.3 | 0.0 | 0.1 | 240 | 60 |
| Serine (g) | 2.8 | 2.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.2 | n/a | 0.0 | 6 | 1 |
| Sodium (mg) | 2,830.0 | 2,352.0 | 0.2 | n/a | n/a | 1.0 | 0.7 | 0.0 | 3.0 | 3.7 | 7.3 | 25.2 | 1.5 | 2,011.0 | 0.0 | 0.2 | 7,236 | 1,809 |
| Starch (g) | 0.0 | 13.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 13 | 3 |
| Sucrose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 4.2 | n/a | 4 | 1 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 3.1 | n/a | 5.1 | 2.3 | 2.3 | 0.6 | 4.2 | 0.1 | 18 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 2.7 | 2.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 6 | 1 |
| Tocopherol, alpha (mg) | 6.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 4.2 | 1.2 | n/a | 0.1 | 2.7 | 0.7 | 0.0 | 0.0 | 0.0 | 16 | 4 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 0.6 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 4.3 | 0.1 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 6 | 1 |
| Total Fat (g) | 5.0 | 2.9 | 0.0 | n/a | n/a | 0.0 | 0.1 | 27.0 | 0.2 | 0.4 | 0.2 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 37 | 9 |
| Trans-monoenoic Fat (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.8 | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 2 | 0 |
| Tyrosine (g) | 2.6 | 1.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 5 | 1 |
| Valine (g) | 3.2 | 2.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.1 | 0.2 | n/a | 0.0 | 6 | 2 |
| Vitamin A, IU (IU) | 900.0 | 18.0 | 6.3 | n/a | n/a | 0.5 | 0.8 | 0.0 | 2,316.9 | 372.0 | 25.7 | 1,810.8 | 1,050.0 | 0.0 | 0.0 | 261.2 | 6,762 | 1,691 |
| Vitamin A, RAE (mcg) | 270.0 | 6.0 | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.0 | 116.2 | 18.6 | 1.2 | 90.0 | 52.5 | 0.0 | 0.0 | 13.1 | 568 | 142 |
| Vitamin B-12 (mcg) | 5.5 | 8.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 4 |
| Vitamin B-6 (mg) | 0.8 | 0.4 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.9 | 0.0 | 0.0 | 94.5 | 341.3 | 16.2 | 13.9 | 14.6 | 0.0 | 0.0 | 3.5 | 486 | 121 |
| Vitamin D (IU) | 10.0 | 6.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 4 |
| Water (g) | 415.0 | 495.2 | 0.1 | n/a | n/a | 3.5 | 0.3 | 0.0 | 68.2 | 171.2 | 110.6 | 166.7 | 133.8 | 23.8 | 0.0 | 5.4 | 1,594 | 398 |
| Zinc (mg) | 4.8 | 5.5 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.2 | 0.3 | 0.5 | 1.1 | 0.4 | 0.2 | 0.0 | 0.0 | 13 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.