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Nutritional Facts: Chili Seafood Stir-Fry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  500 g (500g)
king prawns
600 g (600g)
scallops
1/2 teaspoon (1g)
black pepper
1/2 teaspoon (0g)
five-spice powder
2 (0g)
red Thai chile
2 (6g)
garlic cloves
1 1/2 teaspoons (3g)
ginger
2 tablespoons (27g)
peanut oil
1 small (74g)
red peppers
1 small (186g)
yellow peppers
120 g (122g)
bean sprouts
12 (180g)
asparagus spears
150 g (150g)
sugar snap peas
2 tablespoons (36g)
light soy sauce
1 teaspoon (4g)
sugar
2 tablespoons (6g)
fresh chives
Total 1 serving
Alanine (g) 4.2 3.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.2 0.1 0.2 n/a 0.0 8 2
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.7 3.9 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.2 0.2 0.1 0.1 n/a 0.0 11 3
Ash (g) 9.3 10.4 0.1 n/a n/a 0.1 0.1 0.0 0.3 0.8 0.5 1.1 1.1 6.4 0.0 0.1 30 8
Aspartic acid (g) 7.6 5.5 0.0 n/a n/a 0.0 0.0 0.0 0.2 0.3 0.6 1.0 0.4 0.3 n/a 0.0 16 4
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 270.0 36.0 5.1 n/a n/a 10.9 3.1 0.0 5.2 20.5 15.9 41.4 66.0 7.2 0.0 5.5 487 122
Calories 355.0 414.0 2.9 n/a n/a 8.9 9.0 238.7 22.9 50.2 36.7 39.6 52.5 21.6 16.3 1.8 1,270 318
Calories (kj) 1,485.0 1,734.0 12.1 n/a n/a 37.4 37.9 998.7 95.5 208.3 154.2 169.2 220.5 90.4 68.0 7.6 5,319 1,330
Carbohydrates (g) 4.5 19.1 0.7 n/a n/a 2.0 1.9 0.0 4.5 11.8 7.3 7.4 11.8 2.0 4.2 0.3 77 19
Cholesterol (mg) 630.0 144.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 774 193
Copper (mg) 0.9 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.2 0.2 0.3 0.1 0.0 0.0 0.0 2 0
Cystine (g) 0.8 0.7 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.3 n/a n/a 0.1 0.4 0.0 1.6 1.7 2.2 3.6 4.8 0.3 0.0 0.2 15 4
Folate (mcg) 95.0 96.0 0.2 n/a n/a 0.2 0.4 0.0 34.0 48.4 74.7 268.2 49.5 6.5 0.0 6.3 679 170
Folate, DFE (mcg) 95.0 96.0 0.2 n/a n/a 0.2 0.4 0.0 34.0 48.4 74.7 268.2 49.5 6.5 0.0 6.3 679 170
Folate, food (mcg) 95.0 96.0 0.2 n/a n/a 0.2 0.4 0.0 34.0 48.4 74.7 268.2 49.5 6.5 0.0 6.3 679 170
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 1.7 n/a n/a 1.4 n/a n/a 0.0 n/a 3 1
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 1.4 n/a n/a 0.8 n/a n/a 0.0 n/a 2 1
Glutamic acid (g) 11.9 8.4 0.0 n/a n/a 0.0 0.0 0.0 0.2 0.2 0.2 0.5 0.3 0.9 n/a 0.0 23 6
Glycine (g) 4.0 6.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.2 0.1 0.2 n/a 0.0 11 3
Histidine (g) 1.5 1.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.1 n/a 0.0 3 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.0 2.3 0.1 n/a n/a 0.1 0.5 0.0 0.3 0.9 1.1 1.6 1.0 0.9 0.0 0.1 10 2
Isoleucine (g) 3.1 2.4 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.2 0.1 0.1 0.2 n/a 0.0 6 2
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 5.8 4.3 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.2 0.3 0.2 0.3 n/a 0.0 11 3
Lysine (g) 6.5 4.4 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.2 0.2 0.1 0.3 n/a 0.0 12 3
Magnesium (mg) 110.0 132.0 2.0 n/a n/a 1.5 5.8 0.0 8.9 22.3 25.7 25.2 27.0 14.4 0.0 2.5 377 94
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.1 0.1 n/a n/a 0.1 0.9 n/a 0.1 0.2 0.2 0.3 0.4 0.2 0.0 0.0 3 1
Methionine (g) 2.0 1.7 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.0 4 1
Monounsaturated Fat (g) 0.4 0.3 0.0 n/a n/a 0.0 0.0 12.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 13 3
Niacin (mg) 8.9 4.2 0.0 n/a n/a 0.0 0.3 0.0 0.7 1.7 0.9 2.0 0.9 1.4 0.0 0.0 21 5
Pantothenic acid (mg) 1.5 1.3 0.0 n/a n/a 0.0 0.0 0.0 0.2 0.3 0.5 0.4 0.1 0.1 0.0 0.0 5 1
Phenylalanine (g) 3.0 2.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.1 0.2 n/a 0.0 6 1
Phosphorus (mg) 1,220.0 2,004.0 1.8 n/a n/a 9.2 4.5 0.0 19.2 44.6 66.1 97.2 43.5 46.8 0.0 3.5 3,560 890
Phytosterols n/a n/a 1.1 n/a n/a n/a 2.2 55.9 n/a n/a 18.4 n/a n/a n/a n/a 0.5 78 20
Polyunsaturated Fat (g) 0.6 0.8 0.0 n/a n/a 0.0 0.0 8.6 0.1 n/a 0.1 0.2 0.2 0.0 0.0 0.0 11 3
Potassium (mg) 565.0 1,230.0 15.3 n/a n/a 24.1 35.6 0.0 156.1 394.3 182.4 403.2 219.0 76.3 0.1 17.8 3,319 830
Proline (g) 3.1 1.7 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.1 0.3 n/a 0.0 6 1
Protein (g) 68.0 72.4 0.1 n/a n/a 0.4 0.2 0.0 0.7 1.9 3.7 4.3 2.8 3.8 0.0 0.2 159 40
Retinol (mcg) 270.0 6.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 276 69
Riboflavin (mg) 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.2 0.3 0.1 0.1 0.0 0.0 1 0
Saturated Fat (g) 0.6 0.8 0.0 n/a n/a 0.0 0.1 4.6 0.0 0.1 0.1 0.1 0.1 0.0 0.0 0.0 6 2
Selenium (mcg) 148.0 76.8 0.1 n/a n/a 0.9 1.5 0.0 0.1 0.6 0.7 11.0 0.3 0.3 0.0 0.1 240 60
Serine (g) 2.8 2.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.2 0.2 n/a 0.0 6 1
Sodium (mg) 2,830.0 2,352.0 0.2 n/a n/a 1.0 0.7 0.0 3.0 3.7 7.3 25.2 1.5 2,011.0 0.0 0.2 7,236 1,809
Starch (g) 0.0 13.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 13 3
Sucrose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a 4.2 n/a 4 1
Sugar (g) 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.0 3.1 n/a 5.1 2.3 2.3 0.6 4.2 0.1 18 4
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.3 0.1 0.0 0.0 0.0 1 0
Threonine (g) 2.7 2.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.2 0.1 0.1 n/a 0.0 6 1
Tocopherol, alpha (mg) 6.6 0.0 0.0 n/a n/a 0.0 0.0 4.2 1.2 n/a 0.1 2.7 0.7 0.0 0.0 0.0 16 4
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 0.0 n/a n/a n/a 0.0 0.4 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Tocopherol, gamma (mg) 0.6 0.0 0.1 n/a n/a n/a 0.1 4.3 0.1 n/a n/a 0.4 n/a n/a n/a n/a 6 1
Total Fat (g) 5.0 2.9 0.0 n/a n/a 0.0 0.1 27.0 0.2 0.4 0.2 0.4 0.4 0.0 0.0 0.0 37 9
Trans-monoenoic Fat (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.8 0.6 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.0 2 0
Tyrosine (g) 2.6 1.8 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.1 n/a 0.0 5 1
Valine (g) 3.2 2.3 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.2 0.2 0.1 0.2 n/a 0.0 6 2
Vitamin A, IU (IU) 900.0 18.0 6.3 n/a n/a 0.5 0.8 0.0 2,316.9 372.0 25.7 1,810.8 1,050.0 0.0 0.0 261.2 6,762 1,691
Vitamin A, RAE (mcg) 270.0 6.0 0.3 n/a n/a 0.0 0.1 0.0 116.2 18.6 1.2 90.0 52.5 0.0 0.0 13.1 568 142
Vitamin B-12 (mcg) 5.5 8.5 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14 4
Vitamin B-6 (mg) 0.8 0.4 0.0 n/a n/a 0.1 0.0 0.0 0.2 0.3 0.1 0.1 0.1 0.1 0.0 0.0 2 1
Vitamin C (mg) 0.0 0.0 0.0 n/a n/a 1.9 0.0 0.0 94.5 341.3 16.2 13.9 14.6 0.0 0.0 3.5 486 121
Vitamin D (IU) 10.0 6.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16 4
Water (g) 415.0 495.2 0.1 n/a n/a 3.5 0.3 0.0 68.2 171.2 110.6 166.7 133.8 23.8 0.0 5.4 1,594 398
Zinc (mg) 4.8 5.5 0.0 n/a n/a 0.1 0.1 0.0 0.2 0.3 0.5 1.1 0.4 0.2 0.0 0.0 13 3

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