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Nutritional Facts: Beefsteak a La Lindstrom

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  750 g (750g)
ground beef
1 cup (210g)
mashed potatoes
2 (31g)
egg yolks
1/2 cup (119g)
whipping cream
1/2 cup (85g)
beetroots
1 (110g)
onions
2 tablespoons (17g)
capers
2 tablespoons (28g)
butter
Total 1 serving
Alanine (g) 8.7 0.1 0.3 0.1 0.1 0.0 n/a 0.0 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 9.1 0.2 0.3 0.1 0.0 0.1 n/a 0.0 10 2
Ash (g) 6.8 3.1 0.5 0.5 1.0 0.4 1.4 0.6 14 4
Aspartic acid (g) 12.6 0.8 0.5 0.2 0.1 0.1 n/a 0.0 14 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 1.1 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 112.5 50.4 39.5 77.4 13.6 25.3 6.9 6.8 332 83
Calories 1,612.5 174.3 98.5 410.6 37.4 44.0 4.0 203.6 2,585 646
Calories (kj) 6,735.0 730.8 411.9 1,717.2 156.4 182.6 16.5 851.7 10,802 2,701
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 36.9 1.1 3.3 8.5 10.3 0.8 0.0 61 15
Cholesterol (mg) 510.0 4.2 332.0 163.0 0.0 0.0 0.0 61.1 1,070 268
Copper (mg) 0.5 0.3 0.0 0.0 0.1 0.0 0.1 0.0 1 0
Cystine (g) 1.4 0.0 0.1 0.0 0.0 0.0 n/a 0.0 2 0
Dietary Fiber (g) 0.0 3.2 0.0 0.0 1.7 1.9 0.6 0.0 7 2
Folate (mcg) 45.0 16.8 44.7 4.8 68.0 20.9 4.0 0.9 205 51
Folate, DFE (mcg) 45.0 16.8 44.7 4.8 68.0 20.9 4.0 0.9 205 51
Folate, food (mcg) 45.0 16.8 44.7 4.8 68.0 20.9 4.0 0.9 205 51
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.5 0.0 n/a n/a 1.4 n/a n/a 2 0
Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.7 0.1 n/a n/a 2.2 n/a n/a 3 1
Glutamic acid (g) 20.9 0.7 0.6 0.5 0.4 0.3 n/a 0.1 23 6
Glycine (g) 9.4 0.1 0.1 0.1 0.0 0.0 n/a 0.0 10 2
Histidine (g) 4.5 0.1 0.1 0.1 0.0 0.0 n/a 0.0 5 1
Hydroxyproline (g) 2.7 n/a n/a n/a n/a n/a n/a n/a 3 1
Iron (mg) 15.7 0.6 0.8 0.0 0.7 0.2 0.3 0.0 18 5
Isoleucine (g) 6.2 0.2 0.3 0.1 0.0 0.0 n/a 0.0 7 2
Lactose n/a 1.6 0.0 n/a n/a 0.0 n/a n/a 2 0
Leucine (g) 10.9 0.3 0.4 0.2 0.1 0.0 n/a 0.0 12 3
Lysine (g) 11.6 0.2 0.4 0.2 0.1 0.0 n/a 0.0 12 3
Magnesium (mg) 135.0 37.8 1.5 8.3 19.6 11.0 5.7 0.6 219 55
Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.2 0.0 0.0 0.3 0.1 0.0 0.0 1 0
Methionine (g) 3.6 0.1 0.1 0.1 0.0 0.0 n/a 0.0 4 1
Monounsaturated Fat (g) 49.2 0.3 3.6 12.7 0.0 0.0 0.0 6.0 72 18
Niacin (mg) 34.9 2.3 0.0 0.0 0.3 0.1 0.1 0.0 38 9
Pantothenic acid (mg) 4.1 1.0 0.9 0.3 0.1 0.1 0.0 0.0 7 2
Phenylalanine (g) 5.4 0.2 0.2 0.1 0.0 0.0 n/a 0.0 6 2
Phosphorus (mg) 1,282.5 96.6 119.3 73.8 32.3 31.9 1.7 6.8 1,645 411
Phytosterols n/a 0.0 n/a n/a n/a 16.5 8.3 n/a 25 6
Polyunsaturated Fat (g) 3.2 0.1 1.3 1.6 0.1 0.0 0.1 0.9 7 2
Potassium (mg) 2,212.5 621.6 33.4 89.3 259.3 160.6 6.9 6.8 3,390 848
Proline (g) 7.1 0.2 0.2 0.2 0.0 0.0 n/a 0.0 8 2
Protein (g) 139.4 4.0 4.9 2.4 1.4 1.2 0.4 0.2 154 39
Retinol (mcg) 0.0 14.7 113.5 482.0 0.0 0.0 0.0 190.6 801 200
Riboflavin (mg) 1.1 0.1 0.2 0.1 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 44.0 0.6 2.9 27.4 0.0 0.0 0.0 14.6 90 22
Selenium (mcg) 118.5 1.7 17.1 0.6 0.6 0.6 0.2 0.3 140 35
Serine (g) 5.6 0.2 0.4 0.1 0.1 0.0 n/a 0.0 6 2
Sodium (mg) 495.0 634.2 14.7 45.2 65.5 4.4 509.8 202.8 1,972 493
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 0.3 0.0 n/a n/a 1.1 n/a n/a 1 0
Sugar (g) 0.0 3.2 0.2 0.1 6.8 4.7 0.1 0.0 15 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.2 0.1 0.0 0.0 0.1 0.0 0.0 1 0
Threonine (g) 5.4 0.2 0.2 0.1 0.0 0.0 n/a 0.0 6 1
Tocopherol, alpha (mg) 2.8 0.0 0.8 1.3 0.0 0.0 0.2 0.7 6 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.4 n/a n/a 0.0 n/a 0.0 0 0
Total Fat (g) 112.5 1.2 8.1 44.0 0.2 0.1 0.1 23.0 189 47
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.8 1 0
TransFatty acids (g) 7.0 n/a n/a n/a n/a n/a n/a 0.9 8 2
Tryptophan (g) 0.7 0.1 0.1 0.0 0.0 0.0 n/a 0.0 1 0
Tyrosine (g) 4.3 0.2 0.2 0.1 0.0 0.0 n/a 0.0 5 1
Valine (g) 6.8 0.2 0.3 0.2 0.1 0.0 n/a 0.0 8 2
Vitamin A, IU (IU) 0.0 56.7 441.3 1,749.3 29.8 2.2 23.7 709.7 3,013 753
Vitamin A, RAE (mcg) 0.0 14.7 116.6 489.1 1.7 0.0 1.2 194.3 818 204
Vitamin B-12 (mcg) 16.3 0.1 0.6 0.2 0.0 0.0 0.0 0.0 17 4
Vitamin B-6 (mg) 2.6 0.5 0.1 0.0 0.1 0.1 0.0 0.0 3 1
Vitamin C (mg) 0.0 13.0 0.0 0.7 3.1 8.1 0.7 0.0 26 6
Vitamin D (IU) 30.0 16.8 66.7 32.1 0.0 0.0 0.0 17.0 163 41
Water (g) 492.9 164.8 16.0 68.7 74.0 98.0 14.4 4.5 933 233
Zinc (mg) 33.6 0.6 0.7 0.3 0.3 0.2 0.1 0.0 36 9

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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