You are in: Home /
Lost? Site Map

Nutritional Facts: Salisbury Steak

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 1/2 ounces (331g)
condensed golden mushroom soup
1 1/2 lbs (680g)
ground round
1/2 cup (54g)
dry breadcrumbs
1 large (50g)
eggs
1/2 cup (80g)
onions
1 to taste (0g)
salt and pepper
1 to taste (0g)
garlic salt
1/3 cup (79g)
water
Total 1 serving
Alanine n/a 7.4 0.3 0.4 0.0 n/a n/a n/a 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine n/a 7.7 0.3 0.4 0.1 n/a n/a n/a 8 1
Ash (g) 7.5 5.7 1.5 0.5 0.3 n/a n/a 0.1 16 3
Aspartic acid n/a 10.5 0.4 0.7 0.1 n/a n/a n/a 12 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 26.5 122.4 98.8 28.0 18.4 n/a n/a 2.4 296 49
Calories 224.9 1,727.2 213.3 71.5 32.0 n/a n/a 0.0 2,269 378
Calories (kj) 942.6 7,221.6 892.6 299.5 132.8 n/a n/a 0.0 9,489 1,582
Carbohydrates (g) 24.5 0.0 38.9 0.4 7.5 n/a n/a 0.0 71 12
Cholesterol (mg) 19.8 482.8 0.0 186.0 0.0 n/a n/a 0.0 689 115
Copper (mg) 0.7 0.4 0.1 0.0 0.0 n/a n/a 0.0 1 0
Cystine n/a 1.2 0.2 0.1 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 0.3 0.0 2.4 0.0 1.4 n/a n/a 0.0 4 1
Folate (mcg) 23.2 47.6 57.8 23.5 15.2 n/a n/a 0.0 167 28
Folate, DFE (mcg) 23.2 47.6 88.6 23.5 15.2 n/a n/a 0.0 198 33
Folate, food (mcg) 23.2 47.6 13.5 23.5 15.2 n/a n/a 0.0 123 20
Folic acid (mcg) 0.0 0.0 44.3 0.0 0.0 n/a n/a 0.0 44 7
Fructose n/a n/a 1.3 0.0 1.0 n/a n/a n/a 2 0
Galactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.0 0.2 1.6 n/a n/a n/a 3 0
Glutamic acid n/a 17.4 2.2 0.8 0.2 n/a n/a n/a 21 3
Glycine n/a 8.4 0.3 0.2 0.0 n/a n/a n/a 9 1
Histidine n/a 3.7 0.2 0.2 0.0 n/a n/a n/a 4 1
Hydroxyproline n/a 2.2 n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 2.2 13.2 2.6 0.9 0.2 n/a n/a 0.0 19 3
Isoleucine n/a 5.2 0.3 0.3 0.0 n/a n/a n/a 6 1
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine n/a 9.1 0.5 0.5 0.0 n/a n/a n/a 10 2
Lysine n/a 9.6 0.2 0.5 0.0 n/a n/a n/a 10 2
Magnesium (mg) 23.2 115.6 23.2 6.0 8.0 n/a n/a 0.8 177 29
Maltose n/a n/a 1.0 0.0 0.0 n/a n/a n/a 1 0
Manganese (mg) 1.0 0.1 0.5 0.0 0.1 n/a n/a 0.0 2 0
Methionine n/a 3.0 0.1 0.2 0.0 n/a n/a n/a 3 1
Monounsaturated Fat (g) 3.7 59.5 0.6 1.8 0.0 n/a n/a 0.0 66 11
Niacin (mg) 3.2 28.7 3.6 0.0 0.1 n/a n/a 0.0 36 6
Pantothenic acid (mg) 0.6 3.4 0.3 0.8 0.1 n/a n/a 0.0 5 1
Phenylalanine n/a 4.6 0.4 0.3 0.0 n/a n/a n/a 5 1
Phosphorus (mg) 95.9 1,074.4 89.1 99.0 23.2 n/a n/a 0.0 1,382 230
Phytosterols n/a n/a 4.3 n/a 12.0 n/a n/a n/a 16 3
Polyunsaturated Fat (g) 2.1 3.5 1.1 1.0 0.0 n/a n/a 0.0 8 1
Potassium (mg) 416.7 1,836.0 105.8 69.0 116.8 n/a n/a 0.8 2,545 424
Proline n/a 6.2 0.7 0.3 0.0 n/a n/a n/a 7 1
Protein (g) 8.3 116.8 7.2 6.3 0.9 n/a n/a 0.0 139 23
Retinol (mcg) 26.5 0.0 0.0 80.0 0.0 n/a n/a 0.0 106 18
Riboflavin (mg) 0.3 1.0 0.2 0.2 0.0 n/a n/a 0.0 2 0
Saturated Fat (g) 4.1 52.2 0.6 1.6 0.0 n/a n/a 0.0 59 10
Selenium (mcg) 12.2 102.0 13.6 15.4 0.4 n/a n/a 0.0 144 24
Serine n/a 4.7 0.4 0.5 0.0 n/a n/a n/a 6 1
Sodium (mg) 2,556.7 455.6 395.3 71.0 3.2 n/a n/a 2.4 3,484 581
Starch n/a n/a 32.2 n/a 0.0 n/a n/a n/a 32 5
Sucrose n/a n/a 0.0 0.0 0.8 n/a n/a n/a 1 0
Sugar (g) 7.5 0.0 3.3 0.2 3.4 n/a n/a 0.0 14 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.1 0.3 0.5 0.0 0.0 n/a n/a 0.0 1 0
Threonine n/a 4.5 0.2 0.3 0.0 n/a n/a n/a 5 1
Tocopherol, alpha (mg) 2.9 2.8 0.0 0.5 0.0 n/a n/a 0.0 6 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.1 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.4 0.3 0.0 n/a n/a n/a 1 0
Total Fat (g) 10.6 136.0 2.9 4.8 0.1 n/a n/a 0.0 154 26
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a 8.4 n/a 0.0 n/a n/a n/a n/a 8 1
Tryptophan n/a 0.5 0.1 0.1 0.0 n/a n/a n/a 1 0
Tyrosine n/a 3.6 0.2 0.2 0.0 n/a n/a n/a 4 1
Valine n/a 5.7 0.3 0.4 0.0 n/a n/a n/a 7 1
Vitamin A, IU (IU) 641.7 0.0 0.0 270.0 1.6 n/a n/a 0.0 913 152
Vitamin A, RAE (mcg) 56.2 0.0 0.0 80.0 0.0 n/a n/a 0.0 136 23
Vitamin B-12 (mcg) 0.0 14.6 0.2 0.4 0.0 n/a n/a 0.0 15 3
Vitamin B-6 (mg) 0.1 2.2 0.1 0.1 0.1 n/a n/a 0.0 3 0
Vitamin C (mg) 2.6 0.0 0.0 0.0 5.9 n/a n/a 0.0 9 1
Vitamin D (IU) 0.0 34.0 0.0 41.0 0.0 n/a n/a 0.0 75 12
Water (g) 279.8 421.2 3.5 38.1 71.3 n/a n/a 78.8 893 149
Zinc (mg) 3.6 28.4 0.8 0.6 0.1 n/a n/a 0.0 34 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Salisbury Steak.