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    Nutritional Facts: Tuna Fish Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      10 large (500g)
    eggs
    24 ounces (682g)
    tuna fish
    2 cups (470g)
    mayonnaise
    1 cup (249g)
    mustard
    1/2 cup (123g)
    sweet relish
    1/2 cup (51g)
    celery
    1/2 cup (50g)
    green onions
    1/2 cup (80g)
    yellow onions
    1/2 cup (67g)
    green olives
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    fresh ground pepper
    Total 1 serving
    Alanine (g) 3.7 10.5 0.2 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 15 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 4.1 10.4 0.3 0.6 0.0 0.0 0.1 0.1 n/a 0.0 0.0 16 3
    Ash (g) 5.3 10.1 8.9 9.1 2.5 0.4 0.4 0.3 3.0 3.0 0.1 43 7
    Aspartic acid (g) 6.6 17.8 0.4 1.0 0.0 0.1 0.1 0.1 n/a 0.0 0.0 26 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 280.0 75.0 65.8 144.4 3.7 20.2 36.0 18.4 34.9 0.7 5.1 684 114
    Calories 715.0 790.7 1,833.0 166.8 159.3 8.1 16.0 32.0 97.4 0.0 2.9 3,821 637
    Calories (kj) 2,995.0 3,319.4 7,665.7 692.2 666.4 33.8 67.5 132.8 409.2 0.0 12.1 15,994 2,666
    Carbohydrates (g) 3.6 0.0 112.3 13.3 42.9 1.5 3.7 7.5 2.6 0.0 0.7 188 31
    Cholesterol (mg) 1,860.0 204.5 122.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2,187 364
    Copper (mg) 0.4 0.3 0.0 0.2 0.1 0.0 0.0 0.0 0.1 0.0 0.0 1 0
    Cystine (g) 1.4 1.9 0.1 0.2 0.0 0.0 n/a 0.0 n/a 0.0 0.0 3 1
    Dietary Fiber (g) 0.0 0.0 0.0 8.2 1.3 0.8 1.3 1.4 2.2 0.0 0.3 16 3
    Folate (mcg) 235.0 27.3 28.2 17.4 1.2 18.2 32.0 15.2 2.0 0.0 0.2 377 63
    Folate, DFE (mcg) 235.0 27.3 28.2 17.4 1.2 18.2 32.0 15.2 2.0 0.0 0.2 377 63
    Folate, food (mcg) 235.0 27.3 28.2 17.4 1.2 18.2 32.0 15.2 2.0 0.0 0.2 377 63
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 n/a n/a 0.4 n/a 0.3 n/a 1.0 n/a n/a 0.0 2 0
    Galactose (g) 0.0 n/a n/a 0.0 n/a 0.3 n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 1.9 n/a n/a 1.1 n/a 0.3 n/a 1.6 n/a n/a 0.0 5 1
    Glutamic acid (g) 8.4 26.0 0.5 1.9 0.1 0.0 0.2 0.2 n/a 0.0 0.0 37 6
    Glycine (g) 2.2 8.3 0.1 0.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 11 2
    Histidine (g) 1.5 5.1 0.1 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 7 1
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 8.8 10.4 0.9 3.8 1.1 0.1 0.7 0.2 0.3 0.0 0.1 26 4
    Isoleucine (g) 3.4 8.0 0.2 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 12 2
    Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Leucine (g) 5.4 14.1 0.4 0.8 0.0 0.0 0.1 0.0 n/a 0.0 0.0 21 3
    Lysine (g) 4.6 16.0 0.3 0.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 22 4
    Magnesium (mg) 60.0 184.0 9.4 122.0 6.1 5.6 10.0 8.0 7.4 0.0 2.0 415 69
    Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 0.1 0.1 0.4 1.0 0.0 0.1 0.1 0.1 n/a 0.0 0.1 2 0
    Methionine (g) 1.9 5.1 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 7 1
    Monounsaturated Fat (g) 18.3 1.1 42.3 6.5 0.3 0.0 0.0 0.0 7.6 0.0 0.0 76 13
    Niacin (mg) 0.4 90.5 0.0 1.3 0.3 0.2 0.3 0.1 0.2 0.0 0.0 93 16
    Pantothenic acid (mg) 7.7 1.5 1.1 0.7 0.0 0.1 0.0 0.1 0.0 0.0 0.0 11 2
    Phenylalanine (g) 3.4 6.8 0.2 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 11 2
    Phosphorus (mg) 990.0 1,111.0 122.2 263.9 17.2 12.1 18.5 23.2 2.7 0.0 1.8 2,563 427
    Phytosterols n/a n/a 455.9 n/a n/a 3.0 n/a 12.0 n/a 0.0 1.1 472 79
    Polyunsaturated Fat (g) 9.6 2.3 84.6 2.4 0.1 0.0 0.0 0.0 0.9 0.0 0.0 100 17
    Potassium (mg) 690.0 1,615.4 42.3 343.6 30.6 131.3 138.0 116.8 28.2 0.2 15.3 3,152 525
    Proline (g) 2.6 6.1 0.2 0.9 0.0 0.0 0.1 0.0 n/a 0.0 0.0 10 2
    Protein (g) 62.8 173.9 4.2 10.9 0.5 0.3 0.9 0.9 0.7 0.0 0.1 255 43
    Retinol (mcg) 800.0 115.9 56.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 972 162
    Riboflavin (mg) 2.3 0.5 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
    Saturated Fat (g) 15.6 1.6 23.0 0.6 0.1 0.0 0.0 0.0 1.4 0.0 0.0 42 7
    Selenium (mcg) 153.5 548.0 7.5 81.9 0.0 0.2 0.3 0.4 0.6 0.0 0.1 793 132
    Serine (g) 4.9 7.1 0.4 0.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 13 2
    Sodium (mg) 710.0 2,303.8 3,341.7 2,826.2 993.5 40.4 8.0 3.2 1,045.6 1,162.7 0.2 12,435 2,073
    Starch n/a n/a n/a 1.6 n/a 0.0 n/a 0.0 n/a n/a n/a 2 0
    Sucrose (g) 0.0 n/a n/a 0.5 n/a 0.1 n/a 0.8 n/a n/a 0.0 1 0
    Sugar (g) 1.9 0.0 30.1 2.1 35.7 0.9 1.2 3.4 0.4 0.0 0.0 76 13
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.2 0.1 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 2.8 7.6 0.2 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 11 2
    Tocopherol, alpha (mg) 5.3 2.2 9.7 0.9 0.7 0.1 0.3 0.0 2.6 0.0 0.0 22 4
    Tocopherol, beta (mg) 0.1 0.0 1.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 1 0
    Tocopherol, delta (mg) 0.3 0.0 6.7 0.2 n/a 0.0 n/a 0.0 0.0 n/a 0.0 7 1
    Tocopherol, gamma (mg) 2.5 0.0 62.9 5.1 n/a 0.0 n/a 0.0 0.0 n/a 0.1 71 12
    Total Fat (g) 47.6 5.6 157.0 10.0 0.6 0.1 0.1 0.1 10.3 0.0 0.0 231 39
    Trans-monoenoic Fat (g) 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids (g) 0.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.8 1.9 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3 0
    Tyrosine (g) 2.5 5.9 0.2 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 9 1
    Valine (g) 4.3 9.0 0.3 0.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 14 2
    Vitamin A, IU (IU) 2,700.0 388.5 1,034.0 176.8 1,492.1 226.7 498.5 1.6 264.1 0.0 6.3 6,789 1,131
    Vitamin A, RAE (mcg) 800.0 115.9 98.7 10.0 74.7 11.1 25.0 0.0 13.4 0.0 0.3 1,149 192
    Vitamin B-12 (mcg) 4.5 20.4 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26 4
    Vitamin B-6 (mg) 0.9 2.4 0.1 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 4 1
    Vitamin C (mg) 0.0 0.0 0.0 3.7 1.2 1.6 9.4 5.9 0.0 0.0 0.0 22 4
    Vitamin D (IU) 410.0 1,233.7 18.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,662 277
    Water (g) 380.8 507.9 187.5 205.8 76.0 48.2 44.9 71.3 50.6 0.0 0.1 1,573 262
    Zinc (mg) 6.5 5.2 0.8 1.6 0.2 0.1 0.2 0.1 0.0 0.0 0.0 15 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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