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Nutritional Facts: Tuna Fish Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 large (500g)
eggs
24 ounces (682g)
tuna fish
2 cups (0g)
mayonnaise
1 cup (249g)
mustard
1/2 cup (123g)
sweet relish
1/2 cup (51g)
celery
1/2 cup (50g)
green onions
1/2 cup (80g)
yellow onions
1/2 cup (67g)
green olives
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
fresh ground pepper
Total 1 serving
Alanine (g) 3.7 10.5 n/a 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 15 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 4.1 10.4 n/a 0.6 0.0 0.0 0.1 0.1 n/a 0.0 0.0 15 3
Ash (g) 5.3 10.1 n/a 9.1 2.5 0.4 0.4 0.3 3.0 3.0 0.1 34 6
Aspartic acid (g) 6.6 17.8 n/a 1.0 0.0 0.1 0.1 0.1 n/a 0.0 0.0 26 4
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 280.0 75.0 n/a 144.4 3.7 20.2 36.0 18.4 34.9 0.7 5.1 618 103
Calories 715.0 790.7 n/a 166.8 159.3 8.1 16.0 32.0 97.4 0.0 2.9 1,988 331
Calories (kj) 2,995.0 3,319.4 n/a 692.2 666.4 33.8 67.5 132.8 409.2 0.0 12.1 8,328 1,388
Carbohydrates (g) 3.6 0.0 n/a 13.3 42.9 1.5 3.7 7.5 2.6 0.0 0.7 76 13
Cholesterol (mg) 1,860.0 204.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2,064 344
Copper (mg) 0.4 0.3 n/a 0.2 0.1 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Cystine (g) 1.4 1.9 n/a 0.2 0.0 0.0 n/a 0.0 n/a 0.0 0.0 3 1
Dietary Fiber (g) 0.0 0.0 n/a 8.2 1.3 0.8 1.3 1.4 2.2 0.0 0.3 16 3
Folate (mcg) 235.0 27.3 n/a 17.4 1.2 18.2 32.0 15.2 2.0 0.0 0.2 349 58
Folate, DFE (mcg) 235.0 27.3 n/a 17.4 1.2 18.2 32.0 15.2 2.0 0.0 0.2 349 58
Folate, food (mcg) 235.0 27.3 n/a 17.4 1.2 18.2 32.0 15.2 2.0 0.0 0.2 349 58
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a 0.4 n/a 0.3 n/a 1.0 n/a n/a 0.0 2 0
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.3 n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 1.9 n/a n/a 1.1 n/a 0.3 n/a 1.6 n/a n/a 0.0 5 1
Glutamic acid (g) 8.4 26.0 n/a 1.9 0.1 0.0 0.2 0.2 n/a 0.0 0.0 37 6
Glycine (g) 2.2 8.3 n/a 0.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 11 2
Histidine (g) 1.5 5.1 n/a 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 7 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 8.8 10.4 n/a 3.8 1.1 0.1 0.7 0.2 0.3 0.0 0.1 25 4
Isoleucine (g) 3.4 8.0 n/a 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 12 2
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 5.4 14.1 n/a 0.8 0.0 0.0 0.1 0.0 n/a 0.0 0.0 20 3
Lysine (g) 4.6 16.0 n/a 0.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 21 4
Magnesium (mg) 60.0 184.0 n/a 122.0 6.1 5.6 10.0 8.0 7.4 0.0 2.0 405 68
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.1 n/a 1.0 0.0 0.1 0.1 0.1 n/a 0.0 0.1 2 0
Methionine (g) 1.9 5.1 n/a 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 7 1
Monounsaturated Fat (g) 18.3 1.1 n/a 6.5 0.3 0.0 0.0 0.0 7.6 0.0 0.0 34 6
Niacin (mg) 0.4 90.5 n/a 1.3 0.3 0.2 0.3 0.1 0.2 0.0 0.0 93 16
Pantothenic acid (mg) 7.7 1.5 n/a 0.7 0.0 0.1 0.0 0.1 0.0 0.0 0.0 10 2
Phenylalanine (g) 3.4 6.8 n/a 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 11 2
Phosphorus (mg) 990.0 1,111.0 n/a 263.9 17.2 12.1 18.5 23.2 2.7 0.0 1.8 2,440 407
Phytosterols n/a n/a n/a n/a n/a 3.0 n/a 12.0 n/a 0.0 1.1 16 3
Polyunsaturated Fat (g) 9.6 2.3 n/a 2.4 0.1 0.0 0.0 0.0 0.9 0.0 0.0 15 3
Potassium (mg) 690.0 1,615.4 n/a 343.6 30.6 131.3 138.0 116.8 28.2 0.2 15.3 3,109 518
Proline (g) 2.6 6.1 n/a 0.9 0.0 0.0 0.1 0.0 n/a 0.0 0.0 10 2
Protein (g) 62.8 173.9 n/a 10.9 0.5 0.3 0.9 0.9 0.7 0.0 0.1 251 42
Retinol (mcg) 800.0 115.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 916 153
Riboflavin (mg) 2.3 0.5 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Saturated Fat (g) 15.6 1.6 n/a 0.6 0.1 0.0 0.0 0.0 1.4 0.0 0.0 19 3
Selenium (mcg) 153.5 548.0 n/a 81.9 0.0 0.2 0.3 0.4 0.6 0.0 0.1 785 131
Serine (g) 4.9 7.1 n/a 0.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 13 2
Sodium (mg) 710.0 2,303.8 n/a 2,826.2 993.5 40.4 8.0 3.2 1,045.6 1,162.7 0.2 9,094 1,516
Starch n/a n/a n/a 1.6 n/a 0.0 n/a 0.0 n/a n/a n/a 2 0
Sucrose (g) 0.0 n/a n/a 0.5 n/a 0.1 n/a 0.8 n/a n/a 0.0 1 0
Sugar (g) 1.9 0.0 n/a 2.1 35.7 0.9 1.2 3.4 0.4 0.0 0.0 46 8
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.2 n/a 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 2.8 7.6 n/a 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 11 2
Tocopherol, alpha (mg) 5.3 2.2 n/a 0.9 0.7 0.1 0.3 0.0 2.6 0.0 0.0 12 2
Tocopherol, beta (mg) 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.3 0.0 n/a 0.2 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 2.5 0.0 n/a 5.1 n/a 0.0 n/a 0.0 0.0 n/a 0.1 8 1
Total Fat (g) 47.6 5.6 n/a 10.0 0.6 0.1 0.1 0.1 10.3 0.0 0.0 74 12
Trans-monoenoic Fat (g) 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.8 1.9 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3 0
Tyrosine (g) 2.5 5.9 n/a 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 9 1
Valine (g) 4.3 9.0 n/a 0.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 14 2
Vitamin A, IU (IU) 2,700.0 388.5 n/a 176.8 1,492.1 226.7 498.5 1.6 264.1 0.0 6.3 5,755 959
Vitamin A, RAE (mcg) 800.0 115.9 n/a 10.0 74.7 11.1 25.0 0.0 13.4 0.0 0.3 1,050 175
Vitamin B-12 (mcg) 4.5 20.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25 4
Vitamin B-6 (mg) 0.9 2.4 n/a 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 4 1
Vitamin C (mg) 0.0 0.0 n/a 3.7 1.2 1.6 9.4 5.9 0.0 0.0 0.0 22 4
Vitamin D (IU) 410.0 1,233.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,644 274
Water (g) 380.8 507.9 n/a 205.8 76.0 48.2 44.9 71.3 50.6 0.0 0.1 1,386 231
Zinc (mg) 6.5 5.2 n/a 1.6 0.2 0.1 0.2 0.1 0.0 0.0 0.0 14 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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