Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 cups (135g) bread |
1 cup (244g) milk |
4 (200g) eggs |
1 cup (238g) heavy cream |
1 pinch (0g) salt |
1/2 cup (100g) sugar |
1 (0g) lemons, zest of |
2 tablespoons (15g) all-purpose flour |
2 tablespoons (15g) cornmeal |
2 (364g) apples |
1 (230g) pears |
1/2 cup (76g) red seedless grapes |
1/4 cup (36g) raisins |
1 to taste (0g) butter |
2 tablespoons (3g) fresh rosemary |
2 tablespoons (25g) sugar |
1 tablespoon (14g) olive oil |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.3 | 1.5 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | 0.3 | 1.6 | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Ash (g) | 2.7 | 1.8 | 2.1 | 1.1 | 0.4 | 0.0 | n/a | 0.1 | 0.2 | 0.7 | 0.8 | 0.4 | 0.7 | n/a | 0.1 | 0.0 | 0.0 | 11 | 3 |
| Aspartic acid (g) | 0.5 | 0.6 | 2.7 | 0.4 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 203.9 | 290.4 | 112.0 | 154.7 | 0.1 | 1.0 | n/a | 2.2 | 0.9 | 21.8 | 20.7 | 7.6 | 18.1 | n/a | 10.8 | 0.3 | 0.1 | 845 | 211 |
| Calories | 359.1 | 156.2 | 286.0 | 821.1 | 0.0 | 387.0 | n/a | 54.6 | 55.2 | 189.3 | 133.4 | 52.1 | 108.4 | n/a | 4.5 | 97.5 | 119.3 | 2,824 | 706 |
| Calories (kj) | 1,502.6 | 653.9 | 1,198.0 | 3,434.3 | 0.0 | 1,618.0 | n/a | 228.4 | 231.0 | 793.5 | 556.6 | 217.4 | 453.9 | n/a | 18.6 | 407.7 | 499.4 | 11,813 | 2,953 |
| Carbohydrates (g) | 68.3 | 11.3 | 1.4 | 6.6 | 0.0 | 100.0 | n/a | 11.4 | 11.7 | 50.3 | 35.6 | 13.7 | 28.7 | n/a | 0.7 | 25.2 | 0.0 | 365 | 91 |
| Cholesterol (mg) | 0.0 | 34.2 | 744.0 | 326.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1,104 | 276 |
| Copper (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.2 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 1.1 | 8.7 | 7.1 | 0.7 | 1.3 | n/a | 0.5 | 0.0 | 0.0 | 23 | 6 |
| Folate (mcg) | 149.9 | 12.2 | 94.0 | 9.5 | 0.0 | 0.0 | n/a | 3.9 | 3.8 | 10.9 | 16.1 | 1.5 | 1.8 | n/a | 3.7 | 0.0 | 0.0 | 307 | 77 |
| Folate, DFE (mcg) | 230.9 | 12.2 | 94.0 | 9.5 | 0.0 | 0.0 | n/a | 3.9 | 3.8 | 10.9 | 16.1 | 1.5 | 1.8 | n/a | 3.7 | 0.0 | 0.0 | 388 | 97 |
| Folate, food (mcg) | 33.8 | 12.2 | 94.0 | 9.5 | 0.0 | 0.0 | n/a | 3.9 | 3.8 | 10.9 | 16.1 | 1.5 | 1.8 | n/a | 3.7 | 0.0 | 0.0 | 191 | 48 |
| Folic acid (mcg) | 116.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 116 | 29 |
| Fructose (g) | 2.5 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 21.5 | 14.3 | 6.1 | 10.8 | n/a | n/a | 0.0 | n/a | 55 | 14 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.9 | n/a | 0.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | 8.8 | 6.3 | 5.4 | 10.1 | n/a | n/a | 0.0 | n/a | 33 | 8 |
| Glutamic acid (g) | 3.3 | 1.7 | 3.3 | 1.0 | 0.0 | n/a | n/a | 0.5 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 10 | 3 |
| Glycine (g) | 0.4 | 0.2 | 0.9 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Histidine (g) | 0.2 | 0.2 | 0.6 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Iron (mg) | 5.0 | 0.1 | 3.5 | 0.1 | 0.0 | 0.1 | n/a | 0.2 | 0.5 | 0.4 | 0.4 | 0.3 | 0.7 | n/a | 0.2 | 0.0 | 0.1 | 12 | 3 |
| Isoleucine (g) | 0.4 | 0.5 | 1.3 | 0.3 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.7 | 0.8 | 2.2 | 0.5 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
| Lysine (g) | 0.3 | 0.6 | 1.8 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Magnesium (mg) | 31.1 | 31.7 | 24.0 | 16.7 | 0.0 | 0.0 | n/a | 3.3 | 19.4 | 18.2 | 16.1 | 5.3 | 11.6 | n/a | 3.1 | 0.0 | 0.0 | 180 | 45 |
| Maltose (g) | 1.5 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Manganese (mg) | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.2 | 0.2 | 0.8 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.9 | 2.6 | 7.3 | 25.4 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 9.8 | 46 | 12 |
| Niacin (mg) | 5.9 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.6 | 0.3 | 0.4 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Pantothenic acid (mg) | 0.3 | 0.8 | 3.1 | 0.6 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 0.5 | 0.4 | 1.4 | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Phosphorus (mg) | 133.7 | 226.9 | 396.0 | 147.6 | 0.0 | 0.0 | n/a | 16.2 | 36.8 | 40.0 | 25.3 | 15.1 | 36.6 | n/a | 2.2 | 0.0 | 0.0 | 1,076 | 269 |
| Phytosterols (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 43.7 | 18.4 | 3.0 | n/a | n/a | 1.5 | n/a | 29.8 | 96 | 24 |
| Polyunsaturated Fat (g) | 1.8 | 0.3 | 3.8 | 3.3 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 11 | 3 |
| Potassium (mg) | 135.0 | 368.4 | 276.0 | 178.5 | 0.0 | 2.0 | n/a | 16.0 | 43.8 | 389.5 | 273.7 | 144.2 | 271.5 | n/a | 22.7 | 0.5 | 0.1 | 2,122 | 531 |
| Proline (g) | 1.1 | 0.8 | 1.0 | 0.5 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Protein (g) | 10.3 | 8.0 | 25.1 | 4.9 | 0.0 | 0.0 | n/a | 1.5 | 1.2 | 0.9 | 0.9 | 0.5 | 1.1 | n/a | 0.1 | 0.0 | 0.0 | 55 | 14 |
| Retinol (mcg) | 0.0 | 75.6 | 320.0 | 963.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1,360 | 340 |
| Riboflavin (mg) | 0.4 | 0.4 | 0.9 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 1.0 | 5.6 | 6.3 | 54.8 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1.9 | 70 | 17 |
| Selenium (mcg) | 23.4 | 4.9 | 61.4 | 1.2 | 0.0 | 0.6 | n/a | 5.1 | 2.4 | 0.0 | 0.2 | 0.1 | 0.2 | n/a | n/a | 0.2 | 0.0 | 100 | 25 |
| Serine (g) | 0.5 | 0.4 | 1.9 | 0.3 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Sodium (mg) | 689.9 | 119.6 | 284.0 | 90.4 | 155.0 | 1.0 | n/a | 0.3 | 5.3 | 3.6 | 2.3 | 1.5 | 4.0 | n/a | 0.9 | 0.3 | 0.3 | 1,358 | 340 |
| Starch (g) | 54.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 1.0 | n/a | n/a | n/a | n/a | 56 | 14 |
| Sucrose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 99.8 | n/a | n/a | n/a | 7.5 | 1.8 | 0.1 | 0.2 | n/a | n/a | 25.1 | n/a | 135 | 34 |
| Sugar (g) | 5.8 | n/a | 0.7 | 0.3 | 0.0 | 99.8 | n/a | 0.0 | 0.1 | 37.8 | 22.5 | 11.7 | 21.5 | n/a | n/a | 25.1 | 0.0 | 225 | 56 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.3 | 0.4 | 1.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 1 |
| Tocopherol, alpha (mg) | 0.3 | n/a | 2.1 | 2.5 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.7 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | 1.9 | 8 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 2 | 0 |
| Total Fat (g) | 4.4 | 8.9 | 19.0 | 88.1 | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 0.6 | 0.3 | 0.1 | 0.2 | n/a | 0.2 | 0.0 | 13.5 | 136 | 34 |
| Trans-monoenoic Fat | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.3 | 0.4 | 1.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 1 |
| Valine (g) | 0.5 | 0.5 | 1.7 | 0.3 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 336.7 | 1,080.0 | 3,498.6 | 0.0 | 0.0 | n/a | 0.0 | 32.6 | 196.6 | 52.9 | 49.8 | 0.0 | n/a | 99.4 | 0.0 | 0.0 | 5,347 | 1,337 |
| Vitamin A, RAE (mcg) | 0.0 | 80.5 | 320.0 | 978.2 | 0.0 | 0.0 | n/a | 0.0 | 1.7 | 10.9 | 2.3 | 2.3 | 0.0 | n/a | 5.0 | 0.0 | 0.0 | 1,401 | 350 |
| Vitamin B-12 (mcg) | 0.0 | 0.9 | 1.8 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 3.7 | 0.0 | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 16.7 | 9.7 | 8.2 | 0.8 | n/a | 0.7 | 0.0 | 0.0 | 41 | 10 |
| Vitamin D (IU) | 0.0 | n/a | 164.0 | 64.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 228 | 57 |
| Water (g) | 49.2 | 214.0 | 152.3 | 137.3 | 0.0 | 0.0 | n/a | 1.8 | 1.6 | 311.4 | 192.5 | 60.8 | 5.6 | n/a | 2.3 | 0.0 | 0.0 | 1,129 | 282 |
| Zinc (mg) | 1.0 | 0.9 | 2.6 | 0.5 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.1 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 6 | 1 |
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