Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (55g) cooking oil |
1/2 lb (227g) ground turkey |
1/2 cup (80g) onions |
1/2 cup (64g) carrots |
1 teaspoon (3g) garlic salt |
1 1/2 tablespoons (27g) soy sauce |
3 cups (210g) cabbage |
1 cup (104g) bean sprouts |
8 ounces (227g) egg roll wraps |
1 cup (200g) sugar |
1/2 cup (120g) red wine vinegar |
1/4 cup (59g) water |
2 teaspoons (6g) garlic salt |
2 tablespoons (30g) ketchup |
1/2 teaspoon (0g) dried hot peppers |
Total | 1 serving | |
| Alanine (g) | 0.0 | 2.8 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 3.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 0.2 | 0.8 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 5 | 0 |
| Ash (g) | 0.0 | 2.3 | 0.3 | 0.6 | 0.1 | 4.8 | 1.3 | 0.5 | 4.3 | 0.0 | 0.2 | 0.1 | 0.2 | 1.1 | 0.0 | 16 | 2 |
| Aspartic acid (g) | 0.0 | 4.3 | 0.1 | 0.1 | 0.1 | 0.2 | 0.3 | 0.5 | 0.9 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 7 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 43.1 | 18.4 | 21.1 | 2.4 | 5.4 | 84.0 | 13.5 | 106.8 | 2.0 | 7.2 | 1.8 | 4.9 | 5.4 | 0.2 | 316 | 32 |
| Calories | 481.8 | 336.0 | 32.0 | 26.2 | 10.3 | 16.2 | 52.5 | 31.2 | 661.2 | 774.0 | 22.7 | 0.0 | 20.5 | 29.1 | 1.2 | 2,495 | 249 |
| Calories (kj) | 2,016.0 | 1,402.9 | 132.8 | 110.7 | 43.0 | 67.8 | 216.3 | 131.0 | 2,767.3 | 3,236.0 | 94.4 | 0.0 | 85.9 | 121.2 | 5.2 | 10,430 | 1,043 |
| Carbohydrates (g) | 0.0 | 0.0 | 7.5 | 6.1 | 2.3 | 1.5 | 12.2 | 6.2 | 131.5 | 200.0 | 0.3 | 0.0 | 4.5 | 7.5 | 0.3 | 380 | 38 |
| Cholesterol (mg) | 0.0 | 156.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 177 | 18 |
| Copper (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.4 | 1.8 | 0.3 | 0.2 | 5.3 | 1.9 | 4.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.1 | 16 | 2 |
| Folate (mcg) | 0.0 | 15.9 | 15.2 | 12.2 | 1.5 | 4.9 | 90.3 | 63.4 | 195.4 | 0.0 | n/a | 0.0 | 2.9 | 3.0 | 0.2 | 405 | 40 |
| Folate, DFE (mcg) | 0.0 | 15.9 | 15.2 | 12.2 | 1.5 | 4.9 | 90.3 | 63.4 | 304.4 | 0.0 | n/a | 0.0 | 2.9 | 3.0 | 0.2 | 514 | 51 |
| Folate, food (mcg) | 0.0 | 15.9 | 15.2 | 12.2 | 1.5 | 4.9 | 90.3 | 63.4 | 38.6 | 0.0 | n/a | 0.0 | 2.9 | 3.0 | 0.2 | 248 | 25 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 156.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 157 | 16 |
| Fructose | n/a | n/a | 1.0 | 0.4 | 0.0 | n/a | 3.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2.8 | n/a | 7 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.6 | 0.4 | 0.0 | n/a | 3.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 3.5 | n/a | 9 | 1 |
| Glutamic acid (g) | 0.0 | 7.1 | 0.2 | 0.2 | 0.1 | 0.7 | 0.6 | 0.2 | 7.7 | n/a | n/a | n/a | 0.2 | 0.3 | 0.0 | 17 | 2 |
| Glycine (g) | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Histidine (g) | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 2.5 | 0.2 | 0.2 | 0.2 | 0.6 | 1.0 | 0.9 | 7.6 | 0.1 | 0.5 | 0.0 | 0.4 | 0.2 | 0.0 | 14 | 1 |
| Isoleucine (g) | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 3.7 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.2 | 1.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Lysine (g) | 0.0 | 4.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.2 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Magnesium (mg) | 0.0 | 52.2 | 8.0 | 7.7 | 2.4 | 10.8 | 25.2 | 21.8 | 45.4 | 0.0 | 4.8 | 0.6 | 4.8 | 5.7 | 0.3 | 190 | 19 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | 1 | 0 |
| Manganese | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.3 | 0.2 | 1.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Methionine (g) | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 15.0 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 22 | 2 |
| Niacin (mg) | 0.0 | 15.3 | 0.1 | 0.6 | 0.0 | 1.1 | 0.5 | 0.8 | 12.3 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 31 | 3 |
| Pantothenic acid (mg) | 0.0 | 2.3 | 0.1 | 0.2 | 0.0 | 0.1 | 0.4 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Phenylalanine (g) | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 1.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Phosphorus (mg) | 0.0 | 454.0 | 23.2 | 22.4 | 12.8 | 35.1 | 54.6 | 56.2 | 184.0 | 0.0 | 9.6 | 0.0 | 25.7 | 9.9 | 0.6 | 888 | 89 |
| Phytosterols (mg) | 527.6 | n/a | 12.0 | n/a | 0.2 | n/a | 23.1 | 15.6 | n/a | n/a | n/a | n/a | 0.5 | 2.1 | n/a | 581 | 58 |
| Polyunsaturated Fat (g) | 29.8 | 5.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 36 | 4 |
| Potassium (mg) | 0.0 | 538.0 | 116.8 | 204.8 | 37.0 | 57.2 | 357.0 | 155.0 | 186.3 | 4.0 | 46.6 | 0.6 | 74.0 | 114.6 | 7.2 | 1,899 | 190 |
| Proline (g) | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 2.6 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Protein (g) | 0.0 | 44.6 | 0.9 | 0.6 | 0.5 | 2.8 | 2.7 | 3.2 | 22.3 | 0.0 | 0.0 | 0.0 | 1.0 | 0.5 | 0.0 | 79 | 8 |
| Retinol (mcg) | 0.0 | 45.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 54 | 5 |
| Riboflavin (mg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 7.1 | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 1 |
| Selenium (mcg) | 0.0 | 49.7 | 0.4 | 0.1 | 0.7 | 0.2 | 0.6 | 0.6 | 64.1 | 1.2 | n/a | 0.0 | 1.5 | 0.1 | 0.0 | 119 | 12 |
| Serine (g) | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Sodium (mg) | 0.0 | 131.7 | 3.2 | 44.2 | 1.9 | 1,508.2 | 37.8 | 6.2 | 1,299.6 | 2.0 | 9.6 | 1.8 | 3.7 | 334.2 | 0.4 | 3,384 | 338 |
| Starch | n/a | n/a | 0.0 | 0.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | 0.8 | 2.3 | 0.1 | n/a | 0.2 | n/a | n/a | 199.6 | n/a | n/a | 0.1 | 0.0 | n/a | 203 | 20 |
| Sugar (g) | 0.0 | 0.0 | 3.4 | 3.0 | 0.1 | 0.5 | 6.7 | 4.3 | n/a | 199.6 | 0.0 | 0.0 | 0.2 | 6.8 | 0.2 | 225 | 22 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 2.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Tocopherol, alpha (mg) | 7.8 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 9 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 54.5 | 17.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 0.2 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 76 | 8 |
| Trans-monoenoic Fat (g) | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.2 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Valine (g) | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 149.8 | 1.6 | 10,691.8 | 0.0 | 0.0 | 205.8 | 21.8 | 31.8 | 0.0 | 0.0 | 0.0 | 0.0 | 279.9 | 102.1 | 11,485 | 1,148 |
| Vitamin A, RAE (mcg) | 0.0 | 45.4 | 0.0 | 534.4 | 0.0 | 0.0 | 10.5 | 1.0 | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 14.1 | 5.1 | 620 | 62 |
| Vitamin B-12 (mcg) | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 1.3 | 0.1 | 0.1 | 0.1 | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 5.9 | 3.8 | 0.0 | 0.0 | 76.9 | 13.7 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 4.5 | 0.1 | 106 | 11 |
| Vitamin D (IU) | 0.0 | 31.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 32 | 3 |
| Water (g) | 0.0 | 164.3 | 71.3 | 56.5 | 0.2 | 17.8 | 193.6 | 94.0 | 65.4 | 0.0 | 112.9 | 59.2 | 0.4 | 20.7 | 0.0 | 856 | 86 |
| Zinc (mg) | 0.0 | 5.3 | 0.1 | 0.2 | 0.1 | 0.1 | 0.4 | 0.4 | 1.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 9 | 1 |
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