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Nutritional Facts: TWINKIE Strawberry Surprise

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 (0g)
Hostess Twinkies
3 1/2 ounces (96g)
instant vanilla pudding
1 1/2 cups (366g)
milk
8 ounces (229g)
frozen whipped topping
2 boxes (0g)
frozen strawberries
Total 1 serving
Alanine n/a n/a 0.4 0.1 n/a 1 0
Alcohol n/a 0.0 0.0 0.0 n/a 0 0
Arginine n/a n/a 0.4 0.1 n/a 1 0
Ash n/a 3.8 2.6 0.4 n/a 7 0
Aspartic acid n/a n/a 0.9 0.2 n/a 1 0
Caffeine n/a 0.0 n/a 0.0 n/a 0 0
Calcium n/a 11.6 435.5 13.7 n/a 461 29
Calories n/a 362.9 234.2 726.9 n/a 1,324 83
Calories (kj) n/a 1,518.1 980.9 3,044.6 n/a 5,544 346
Carbohydrates n/a 89.4 17.0 52.7 n/a 159 10
Cholesterol n/a 0.0 51.2 0.0 n/a 51 3
Copper n/a 0.1 0.0 0.1 n/a 0 0
Cystine n/a n/a 0.1 0.0 n/a 0 0
Dietary Fiber n/a 0.0 0.0 0.0 n/a 0 0
Folate n/a 0.0 18.3 0.0 n/a 18 1
Folate, DFE n/a 0.0 18.3 0.0 n/a 18 1
Folate, food n/a 0.0 18.3 0.0 n/a 18 1
Folic acid n/a 0.0 0.0 0.0 n/a 0 0
Glutamic acid n/a n/a 2.5 0.6 n/a 3 0
Glycine n/a n/a 0.3 0.1 n/a 0 0
Histidine n/a n/a 0.3 0.1 n/a 0 0
Iron n/a 0.0 0.2 0.3 n/a 0 0
Isoleucine n/a n/a 0.7 0.2 n/a 1 0
Leucine n/a n/a 1.2 0.3 n/a 1 0
Lysine n/a n/a 1.0 0.2 n/a 1 0
Magnesium n/a 1.0 47.6 4.6 n/a 53 3
Manganese n/a 0.0 0.0 0.1 n/a 0 0
Methionine n/a n/a 0.3 0.1 n/a 0 0
Monounsaturated Fat n/a 0.1 3.9 3.7 n/a 8 0
Niacin n/a 0.0 0.3 0.0 n/a 0 0
Pantothenic acid n/a 0.0 1.1 0.0 n/a 1 0
Phenylalanine n/a n/a 0.6 0.2 n/a 1 0
Phosphorus n/a 678.7 340.4 18.3 n/a 1,037 65
Phytosterols n/a n/a 0.0 52.6 n/a 53 3
Polyunsaturated Fat n/a 0.0 0.5 1.2 n/a 2 0
Potassium n/a 11.6 552.7 41.1 n/a 605 38
Proline n/a n/a 1.2 0.3 n/a 1 0
Protein n/a 0.0 12.0 2.9 n/a 15 1
Retinol n/a 1.0 113.5 0.0 n/a 114 7
Riboflavin n/a 0.0 0.6 0.0 n/a 1 0
Saturated Fat n/a 0.4 8.3 49.8 n/a 59 4
Selenium n/a 0.7 7.3 4.8 n/a 13 1
Serine n/a n/a 0.7 0.2 n/a 1 0
Sodium n/a 1,387.2 179.3 57.1 n/a 1,624 101
Sugar n/a 89.4 n/a 52.7 n/a 142 9
Theobromine n/a 0.0 n/a 0.0 n/a 0 0
Thiamin n/a 0.0 0.1 0.0 n/a 0 0
Threonine n/a n/a 0.5 0.1 n/a 1 0
Tocopherol, alpha n/a 0.0 n/a 2.2 n/a 2 0
Total Fat n/a 0.6 13.4 57.9 n/a 72 4
Tryptophan n/a n/a 0.2 0.0 n/a 0 0
Tyrosine n/a n/a 0.6 0.2 n/a 1 0
Valine n/a n/a 0.8 0.2 n/a 1 0
Vitamin A, IU n/a 1.9 505.1 326.9 n/a 834 52
Vitamin A, RAE n/a 1.0 120.8 16.0 n/a 138 9
Vitamin B-12 n/a 0.0 1.3 0.0 n/a 1 0
Vitamin B-6 n/a 0.0 0.2 0.0 n/a 0 0
Vitamin C n/a 0.0 5.5 0.0 n/a 5 0
Vitamin D n/a 0.0 n/a 0.0 n/a 0 0
Water n/a 2.5 320.9 114.8 n/a 438 27
Zinc n/a 0.1 1.4 0.1 n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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