Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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7 ounces (0g) chicken and wild rice soup mix |
2 tablespoons (27g) extra virgin olive oil |
1 large (150g) yellow onions |
3 (9g) garlic cloves |
2 medium (122g) carrots |
2 (80g) celery ribs |
1 (0g) bay leaves |
1 tablespoon (2g) fresh thyme leaves |
1 to taste (0g) salt & freshly ground black pepper |
1 quart (960g) chicken stock |
2 lbs (908g) chicken tenders |
1/2 cup (30g) flat leaf parsley |
1/4 cup (2g) fresh dill |
1 (48g) lemons, juice of |
1 to taste (0g) hot sauce |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 11.3 | 0.1 | 0.0 | n/a | n/a | 12 | 3 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 13.0 | 0.0 | 0.0 | n/a | n/a | 13 | 3 |
| Ash | n/a | 0.0 | 0.5 | 0.1 | 1.2 | 0.6 | 0.0 | 0.1 | n/a | 6.0 | 10.4 | 0.7 | 0.1 | 0.1 | n/a | 20 | 5 |
| Aspartic acid | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 18.1 | 0.1 | 0.0 | n/a | n/a | 19 | 5 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium | n/a | 0.3 | 34.5 | 16.3 | 40.3 | 32.0 | 0.5 | 9.7 | n/a | 28.8 | 45.4 | 41.4 | 4.6 | 2.9 | n/a | 257 | 64 |
| Calories | n/a | 238.7 | 60.0 | 13.4 | 50.0 | 12.8 | 0.2 | 2.4 | n/a | 345.5 | 1,035.1 | 10.8 | 1.0 | 10.6 | n/a | 1,780 | 445 |
| Calories (kj) | n/a | 998.7 | 249.0 | 56.1 | 211.1 | 53.6 | 0.8 | 10.2 | n/a | 1,449.0 | 4,331.2 | 45.3 | 4.0 | 43.7 | n/a | 7,453 | 1,863 |
| Carbohydrates | n/a | 0.0 | 14.0 | 3.0 | 11.7 | 2.4 | 0.0 | 0.6 | n/a | 33.9 | 0.0 | 1.9 | 0.2 | 3.3 | n/a | 71 | 18 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 28.8 | 581.1 | 0.0 | 0.0 | 0.0 | n/a | 610 | 152 |
| Copper | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 2.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Dietary Fiber | n/a | 0.0 | 2.6 | 0.2 | 3.4 | 1.3 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 0.1 | n/a | 9 | 2 |
| Folate | n/a | 0.0 | 28.5 | 0.3 | 23.2 | 28.8 | 0.1 | 1.1 | n/a | 48.0 | 36.3 | 45.6 | 3.3 | 9.6 | n/a | 225 | 56 |
| Folate, DFE | n/a | 0.0 | 28.5 | 0.3 | 23.2 | 28.8 | 0.1 | 1.1 | n/a | 48.0 | 36.3 | 45.6 | 3.3 | 9.6 | n/a | 225 | 56 |
| Folate, food | n/a | 0.0 | 28.5 | 0.3 | 23.2 | 28.8 | 0.1 | 1.1 | n/a | 48.0 | 36.3 | 45.6 | 3.3 | 9.6 | n/a | 225 | 56 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 1.9 | n/a | 0.7 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 4 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.0 | n/a | 0.7 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 5 | 1 |
| Glutamic acid | n/a | 0.0 | 0.4 | 0.1 | 0.4 | 0.1 | n/a | n/a | n/a | n/a | 28.6 | 0.1 | 0.0 | n/a | n/a | 30 | 7 |
| Glycine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 8.5 | 0.0 | 0.0 | n/a | n/a | 9 | 2 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 7.2 | 0.0 | 0.0 | n/a | n/a | 7 | 2 |
| Iron | n/a | 0.2 | 0.3 | 0.2 | 0.4 | 0.2 | 0.0 | 0.4 | n/a | 2.0 | 3.4 | 1.9 | 0.1 | 0.0 | n/a | 9 | 2 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 9.5 | 0.0 | 0.0 | n/a | n/a | 10 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 16.0 | 0.1 | 0.0 | n/a | n/a | 16 | 4 |
| Lysine | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 18.5 | 0.1 | 0.0 | n/a | n/a | 19 | 5 |
| Magnesium | n/a | 0.0 | 15.0 | 2.3 | 14.6 | 8.8 | 0.1 | 3.8 | n/a | 38.4 | 236.1 | 15.0 | 1.2 | 2.9 | n/a | 338 | 85 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.2 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Monounsaturated Fat | n/a | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.6 | 6.9 | 0.1 | 0.0 | 0.0 | n/a | 32 | 8 |
| Niacin | n/a | 0.0 | 0.2 | 0.1 | 1.2 | 0.3 | 0.0 | 0.0 | n/a | 15.2 | 94.7 | 0.4 | 0.0 | 0.0 | n/a | 112 | 28 |
| Pantothenic acid | n/a | 0.0 | 0.2 | 0.1 | 0.3 | 0.2 | n/a | 0.0 | n/a | n/a | 12.9 | 0.1 | 0.0 | 0.1 | n/a | 14 | 3 |
| Phenylalanine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 7.8 | 0.0 | 0.0 | n/a | n/a | 8 | 2 |
| Phosphorus | n/a | 0.0 | 43.5 | 13.8 | 42.7 | 19.2 | 0.1 | 2.5 | n/a | 259.1 | 1,906.8 | 17.4 | 1.5 | 3.8 | n/a | 2,310 | 578 |
| Phytosterols | n/a | 59.7 | 22.5 | n/a | n/a | 4.8 | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | 88 | 22 |
| Polyunsaturated Fat | n/a | 2.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 2.0 | 3.6 | 0.0 | 0.0 | 0.0 | n/a | 9 | 2 |
| Potassium | n/a | 0.3 | 219.0 | 36.1 | 390.4 | 208.0 | 0.3 | 14.6 | n/a | 1,007.6 | 3,359.6 | 166.2 | 16.4 | 49.4 | n/a | 5,468 | 1,367 |
| Proline | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 6.1 | 0.1 | 0.0 | n/a | n/a | 6 | 2 |
| Protein | n/a | 0.0 | 1.7 | 0.6 | 1.1 | 0.6 | 0.0 | 0.1 | n/a | 24.2 | 192.8 | 0.9 | 0.1 | 0.2 | n/a | 222 | 56 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9.6 | 81.7 | 0.0 | 0.0 | 0.0 | n/a | 91 | 23 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Saturated Fat | n/a | 3.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.1 | 5.1 | 0.0 | 0.0 | 0.0 | n/a | 12 | 3 |
| Selenium | n/a | 0.0 | 0.8 | 1.3 | 0.1 | 0.3 | 0.0 | n/a | n/a | 21.1 | 290.6 | 0.0 | n/a | 0.0 | n/a | 314 | 79 |
| Serine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 7.4 | 0.0 | 0.0 | n/a | n/a | 8 | 2 |
| Sodium | n/a | 0.5 | 6.0 | 1.5 | 84.2 | 64.0 | 0.0 | 0.2 | n/a | 1,372.3 | 1,053.3 | 16.8 | 1.4 | 0.5 | n/a | 2,601 | 650 |
| Starch | n/a | n/a | 0.0 | n/a | 1.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Sucrose | n/a | n/a | 1.5 | n/a | 4.4 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 6 | 2 |
| Sugar | n/a | 0.0 | 6.4 | 0.1 | 5.8 | 1.5 | n/a | n/a | n/a | 15.2 | 0.0 | 0.3 | n/a | 1.2 | n/a | 30 | 8 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 8.6 | 0.0 | 0.0 | n/a | n/a | 9 | 2 |
| Tocopherol, alpha | n/a | 3.9 | 0.0 | 0.0 | 0.8 | 0.2 | n/a | n/a | n/a | 0.3 | 1.7 | 0.2 | n/a | 0.1 | n/a | 7 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Total Fat | n/a | 27.0 | 0.2 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 11.5 | 23.5 | 0.2 | 0.0 | 0.1 | n/a | 63 | 16 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2.4 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 6.9 | 0.0 | 0.0 | n/a | n/a | 7 | 2 |
| Valine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 10.0 | 0.1 | 0.0 | n/a | n/a | 10 | 3 |
| Vitamin A, IU | n/a | 0.0 | 3.0 | 0.8 | 20,381.3 | 359.2 | 3.7 | 114.0 | n/a | 28.8 | 272.4 | 2,527.2 | 171.7 | 2.9 | n/a | 23,865 | 5,966 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 0.0 | 1,018.7 | 17.6 | 0.2 | 5.7 | n/a | 9.6 | 81.7 | 126.3 | 8.6 | 0.0 | n/a | 1,268 | 317 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin B-6 | n/a | 0.0 | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.6 | 6.8 | 0.0 | 0.0 | 0.0 | n/a | 8 | 2 |
| Vitamin C | n/a | 0.0 | 11.1 | 2.8 | 7.2 | 2.5 | 0.0 | 3.8 | n/a | 1.9 | 10.9 | 39.9 | 1.9 | 18.6 | n/a | 101 | 25 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 45.4 | 0.0 | 0.0 | 0.0 | n/a | 45 | 11 |
| Water | n/a | 0.0 | 133.7 | 5.3 | 107.7 | 76.3 | 0.0 | 1.6 | n/a | 884.3 | 688.2 | 26.3 | 1.9 | 44.3 | n/a | 1,970 | 492 |
| Zinc | n/a | 0.0 | 0.3 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 1.3 | 5.3 | 0.3 | 0.0 | 0.0 | n/a | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.