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    Nutritional Facts: Teriyaki Chicken Thighs

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (64g)
    low sodium soy sauce
    2 tablespoons (28g)
    brown sugar
    2 tablespoons (30g)
    dry sherry
    2 tablespoons (12g)
    rice vinegar
    2 (6g)
    garlic cloves
    1 teaspoon (2g)
    fresh ginger
    1/4 teaspoon (0g)
    red pepper flakes
    2 lbs (907g)
    skinless chicken thighs
    2 teaspoons (6g)
    sesame seeds
    Total 1 serving
    Alanine (g) 0.1 n/a n/a n/a 0.0 0.0 n/a 9.7 0.1 10 2
    Alcohol (g) 0.0 0.0 3.1 n/a 0.0 0.0 0.0 0.0 0.0 3 1
    Arginine (g) 0.2 n/a n/a n/a 0.0 0.0 n/a 10.8 0.2 11 2
    Ash (g) 9.7 0.1 0.1 n/a 0.1 0.0 0.0 8.7 0.3 19 3
    Aspartic acid (g) 0.4 n/a n/a n/a 0.0 0.0 n/a 15.9 0.1 16 3
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 10.8 22.9 2.4 n/a 10.9 0.3 0.7 90.7 57.9 197 33
    Calories 33.8 104.9 24.5 n/a 8.9 1.6 1.4 1,079.5 34.0 1,289 215
    Calories (kj) 141.5 438.8 102.4 n/a 37.4 6.7 6.0 4,517.8 142.4 5,393 899
    Carbohydrates (g) 5.4 27.1 0.8 n/a 2.0 0.4 0.3 0.0 1.4 37 6
    Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 753.0 0.0 753 125
    Copper (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.6 0.2 1 0
    Cystine (g) 0.1 n/a n/a n/a 0.0 0.0 n/a 2.3 0.0 2 0
    Dietary Fiber (g) 0.5 0.0 0.0 n/a 0.1 0.0 0.1 0.0 0.7 1 0
    Folate (mcg) 10.2 0.3 0.3 n/a 0.2 0.2 0.5 90.7 5.8 108 18
    Folate, DFE (mcg) 10.2 0.3 0.3 n/a 0.2 0.2 0.5 90.7 5.8 108 18
    Folate, food (mcg) 10.2 0.3 0.3 n/a 0.2 0.2 0.5 90.7 5.8 108 18
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.3 n/a n/a n/a n/a n/a n/a n/a 0 0
    Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glutamic acid (g) 0.8 n/a n/a n/a 0.0 0.0 n/a 26.7 0.2 28 5
    Glycine (g) 0.1 n/a n/a n/a 0.0 0.0 n/a 8.8 0.1 9 1
    Histidine (g) 0.1 n/a n/a n/a 0.0 0.0 n/a 5.5 0.0 6 1
    Iron (mg) 1.3 0.2 0.1 n/a 0.1 0.0 0.0 9.4 0.9 12 2
    Isoleucine (g) 0.2 n/a n/a n/a 0.0 0.0 n/a 9.4 0.0 10 2
    Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.3 n/a n/a n/a 0.0 0.0 n/a 13.4 0.1 14 2
    Lysine (g) 0.2 n/a n/a n/a 0.0 0.0 n/a 15.1 0.0 15 3
    Magnesium (mg) 21.7 2.5 3.2 n/a 1.5 0.9 0.7 217.7 20.8 269 45
    Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.3 0.0 0.0 n/a 0.1 0.0 0.0 0.2 0.1 1 0
    Methionine (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 4.9 0.0 5 1
    Monounsaturated Fat (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 11.0 1.1 12 2
    Niacin (mg) 2.1 0.0 0.0 n/a 0.0 0.0 0.0 57.4 0.3 60 10
    Pantothenic acid (mg) 0.2 0.0 0.0 n/a 0.0 0.0 n/a 11.2 0.0 11 2
    Phenylalanine (g) 0.2 n/a n/a n/a 0.0 0.0 n/a 7.1 0.1 7 1
    Phosphorus (mg) 70.1 1.1 5.9 n/a 9.2 0.7 1.3 1,524.1 37.4 1,650 275
    Phytosterols n/a n/a n/a n/a n/a 0.3 0.4 n/a 42.4 43 7
    Polyunsaturated Fat (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 8.8 1.3 10 2
    Potassium (mg) 114.8 36.7 29.2 n/a 24.1 8.3 9.1 2,095.6 27.8 2,345 391
    Proline (g) 0.2 n/a n/a n/a 0.0 0.0 n/a 7.3 0.0 8 1
    Protein (g) 3.3 0.0 0.0 n/a 0.4 0.0 0.1 178.3 1.1 183 31
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 181.4 0.0 181 30
    Riboflavin (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 1.7 0.0 2 0
    Saturated Fat (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 9.1 0.4 10 2
    Selenium (mcg) 0.5 0.3 0.1 n/a 0.9 0.0 0.0 122.5 2.0 126 21
    Serine (g) 0.2 n/a n/a n/a 0.0 0.0 n/a 6.1 0.1 6 1
    Sodium (mg) 2,124.8 7.7 1.5 n/a 1.0 0.3 0.1 780.2 0.7 2,916 486
    Sucrose n/a 26.1 n/a n/a n/a n/a n/a n/a n/a 26 4
    Sugar (g) 1.1 26.8 0.2 n/a 0.1 0.0 0.0 0.0 0.0 28 5
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.7 0.0 1 0
    Threonine (g) 0.1 n/a n/a n/a 0.0 0.0 n/a 7.5 0.0 8 1
    Tocopherol, alpha (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.1 2.8 0.0 3 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 0.7 n/a 1 0
    Total Fat (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.1 35.5 3.0 39 6
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 1.0 n/a 1 0
    Tryptophan (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 2.1 0.0 2 0
    Tyrosine (g) 0.1 n/a n/a n/a 0.0 0.0 n/a 6.0 0.0 6 1
    Valine (g) 0.2 n/a n/a n/a 0.0 0.0 n/a 8.8 0.1 9 2
    Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 0.5 0.0 187.2 589.7 0.5 778 130
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 9.4 181.4 0.0 191 32
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3.2 0.0 3 1
    Vitamin B-6 (mg) 0.1 0.0 0.0 n/a 0.1 0.0 0.0 3.0 0.0 3 1
    Vitamin C (mg) 0.0 0.0 0.0 n/a 1.9 0.1 0.3 0.0 0.0 2 0
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 45.4 0.0 45 8
    Water (g) 45.3 0.4 25.5 n/a 3.5 1.6 0.0 687.7 0.3 764 127
    Zinc (mg) 0.2 0.0 0.0 n/a 0.1 0.0 0.0 17.3 0.5 18 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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