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Nutritional Facts: Teriyaki Chicken Thighs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (64g)
low sodium soy sauce
2 tablespoons (28g)
brown sugar
2 tablespoons (30g)
dry sherry
2 tablespoons (12g)
rice vinegar
2 (6g)
garlic cloves
1 teaspoon (2g)
fresh ginger
1/4 teaspoon (0g)
red pepper flakes
2 lbs (907g)
skinless chicken thighs
2 teaspoons (6g)
sesame seeds
Total 1 serving
Alanine (g) 0.1 n/a n/a n/a 0.0 0.0 n/a 9.7 0.1 10 2
Alcohol (g) 0.0 0.0 3.1 n/a 0.0 0.0 0.0 0.0 0.0 3 1
Arginine (g) 0.2 n/a n/a n/a 0.0 0.0 n/a 10.8 0.2 11 2
Ash (g) 9.7 0.1 0.1 n/a 0.1 0.0 0.0 8.7 0.3 19 3
Aspartic acid (g) 0.4 n/a n/a n/a 0.0 0.0 n/a 15.9 0.1 16 3
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 10.8 22.9 2.4 n/a 10.9 0.3 0.7 90.7 57.9 197 33
Calories 33.8 104.9 24.5 n/a 8.9 1.6 1.4 1,079.5 34.0 1,289 215
Calories (kj) 141.5 438.8 102.4 n/a 37.4 6.7 6.0 4,517.8 142.4 5,393 899
Carbohydrates (g) 5.4 27.1 0.8 n/a 2.0 0.4 0.3 0.0 1.4 37 6
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 753.0 0.0 753 125
Copper (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.6 0.2 1 0
Cystine (g) 0.1 n/a n/a n/a 0.0 0.0 n/a 2.3 0.0 2 0
Dietary Fiber (g) 0.5 0.0 0.0 n/a 0.1 0.0 0.1 0.0 0.7 1 0
Folate (mcg) 10.2 0.3 0.3 n/a 0.2 0.2 0.5 90.7 5.8 108 18
Folate, DFE (mcg) 10.2 0.3 0.3 n/a 0.2 0.2 0.5 90.7 5.8 108 18
Folate, food (mcg) 10.2 0.3 0.3 n/a 0.2 0.2 0.5 90.7 5.8 108 18
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.3 n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.8 n/a n/a n/a 0.0 0.0 n/a 26.7 0.2 28 5
Glycine (g) 0.1 n/a n/a n/a 0.0 0.0 n/a 8.8 0.1 9 1
Histidine (g) 0.1 n/a n/a n/a 0.0 0.0 n/a 5.5 0.0 6 1
Iron (mg) 1.3 0.2 0.1 n/a 0.1 0.0 0.0 9.4 0.9 12 2
Isoleucine (g) 0.2 n/a n/a n/a 0.0 0.0 n/a 9.4 0.0 10 2
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.3 n/a n/a n/a 0.0 0.0 n/a 13.4 0.1 14 2
Lysine (g) 0.2 n/a n/a n/a 0.0 0.0 n/a 15.1 0.0 15 3
Magnesium (mg) 21.7 2.5 3.2 n/a 1.5 0.9 0.7 217.7 20.8 269 45
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.3 0.0 0.0 n/a 0.1 0.0 0.0 0.2 0.1 1 0
Methionine (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 4.9 0.0 5 1
Monounsaturated Fat (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 11.0 1.1 12 2
Niacin (mg) 2.1 0.0 0.0 n/a 0.0 0.0 0.0 57.4 0.3 60 10
Pantothenic acid (mg) 0.2 0.0 0.0 n/a 0.0 0.0 n/a 11.2 0.0 11 2
Phenylalanine (g) 0.2 n/a n/a n/a 0.0 0.0 n/a 7.1 0.1 7 1
Phosphorus (mg) 70.1 1.1 5.9 n/a 9.2 0.7 1.3 1,524.1 37.4 1,650 275
Phytosterols n/a n/a n/a n/a n/a 0.3 0.4 n/a 42.4 43 7
Polyunsaturated Fat (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 8.8 1.3 10 2
Potassium (mg) 114.8 36.7 29.2 n/a 24.1 8.3 9.1 2,095.6 27.8 2,345 391
Proline (g) 0.2 n/a n/a n/a 0.0 0.0 n/a 7.3 0.0 8 1
Protein (g) 3.3 0.0 0.0 n/a 0.4 0.0 0.1 178.3 1.1 183 31
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 181.4 0.0 181 30
Riboflavin (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 1.7 0.0 2 0
Saturated Fat (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 9.1 0.4 10 2
Selenium (mcg) 0.5 0.3 0.1 n/a 0.9 0.0 0.0 122.5 2.0 126 21
Serine (g) 0.2 n/a n/a n/a 0.0 0.0 n/a 6.1 0.1 6 1
Sodium (mg) 2,124.8 7.7 1.5 n/a 1.0 0.3 0.1 780.2 0.7 2,916 486
Sucrose n/a 26.1 n/a n/a n/a n/a n/a n/a n/a 26 4
Sugar (g) 1.1 26.8 0.2 n/a 0.1 0.0 0.0 0.0 0.0 28 5
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.7 0.0 1 0
Threonine (g) 0.1 n/a n/a n/a 0.0 0.0 n/a 7.5 0.0 8 1
Tocopherol, alpha (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.1 2.8 0.0 3 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 0.7 n/a 1 0
Total Fat (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.1 35.5 3.0 39 6
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 1.0 n/a 1 0
Tryptophan (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 2.1 0.0 2 0
Tyrosine (g) 0.1 n/a n/a n/a 0.0 0.0 n/a 6.0 0.0 6 1
Valine (g) 0.2 n/a n/a n/a 0.0 0.0 n/a 8.8 0.1 9 2
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 0.5 0.0 187.2 589.7 0.5 778 130
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 9.4 181.4 0.0 191 32
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3.2 0.0 3 1
Vitamin B-6 (mg) 0.1 0.0 0.0 n/a 0.1 0.0 0.0 3.0 0.0 3 1
Vitamin C (mg) 0.0 0.0 0.0 n/a 1.9 0.1 0.3 0.0 0.0 2 0
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 45.4 0.0 45 8
Water (g) 45.3 0.4 25.5 n/a 3.5 1.6 0.0 687.7 0.3 764 127
Zinc (mg) 0.2 0.0 0.0 n/a 0.1 0.0 0.0 17.3 0.5 18 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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