Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) extra virgin olive oil |
3/4 lb (341g) chorizo sausage |
3 (9g) garlic cloves |
1 large (150g) yellow onions |
2 (80g) celery ribs |
1 large (72g) carrots |
6 medium (1,278g) red potatoes |
1 tablespoon (2g) fresh thyme leaves |
1 to taste (0g) salt & freshly ground black pepper |
15 ounces (0g) diced fire-roasted tomatoes |
2 cups (480g) chicken stock |
4 slices (256g) country bread |
1/2 cup (30g) flat leaf parsley |
1 (0g) lemons, zest of |
1 (0g) oranges, zest of |
Total | 1 serving | |
| Alanine (g) | 0.0 | 5.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | n/a | n/a | n/a | n/a | 0.8 | 0.1 | n/a | n/a | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 5.8 | 0.1 | 0.2 | 0.0 | 0.1 | 1.2 | n/a | n/a | n/a | n/a | 0.9 | 0.0 | n/a | n/a | 8 | 2 |
| Ash (g) | 0.0 | 13.4 | 0.1 | 0.5 | 0.6 | 0.7 | 14.1 | 0.1 | n/a | n/a | 3.0 | 5.6 | 0.7 | n/a | n/a | 39 | 10 |
| Aspartic acid (g) | 0.0 | 7.4 | 0.0 | 0.1 | 0.1 | 0.1 | 5.6 | n/a | n/a | n/a | n/a | 1.1 | 0.1 | n/a | n/a | 15 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.3 | 27.3 | 16.3 | 34.5 | 32.0 | 23.8 | 127.8 | 9.7 | n/a | n/a | 14.4 | 112.6 | 41.4 | n/a | n/a | 440 | 110 |
| Calories | 238.7 | 1,550.6 | 13.4 | 60.0 | 12.8 | 29.5 | 894.6 | 2.4 | n/a | n/a | 172.8 | 739.8 | 10.8 | n/a | n/a | 3,726 | 931 |
| Calories (kj) | 998.7 | 6,488.8 | 56.1 | 249.0 | 53.6 | 124.6 | 3,770.1 | 10.2 | n/a | n/a | 724.8 | 3,097.6 | 45.3 | n/a | n/a | 15,619 | 3,905 |
| Carbohydrates (g) | 0.0 | 6.3 | 3.0 | 14.0 | 2.4 | 6.9 | 203.2 | 0.6 | n/a | n/a | 16.9 | 144.5 | 1.9 | n/a | n/a | 400 | 100 |
| Cholesterol (mg) | 0.0 | 299.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 14.4 | 0.0 | 0.0 | n/a | n/a | 314 | 79 |
| Copper (mg) | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 1.7 | 0.0 | n/a | n/a | 0.3 | 0.3 | 0.0 | n/a | n/a | 3 | 1 |
| Cystine (g) | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | n/a | 0.6 | 0.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.2 | 2.6 | 1.3 | 2.0 | 21.7 | 0.3 | n/a | n/a | 0.0 | 6.1 | 1.0 | n/a | n/a | 35 | 9 |
| Folate (mcg) | 0.0 | 6.8 | 0.3 | 28.5 | 28.8 | 13.7 | 230.0 | 1.1 | n/a | n/a | 24.0 | 378.9 | 45.6 | n/a | n/a | 758 | 189 |
| Folate, DFE (mcg) | 0.0 | 6.8 | 0.3 | 28.5 | 28.8 | 13.7 | 230.0 | 1.1 | n/a | n/a | 24.0 | 588.8 | 45.6 | n/a | n/a | 968 | 242 |
| Folate, food (mcg) | 0.0 | 6.8 | 0.3 | 28.5 | 28.8 | 13.7 | 230.0 | 1.1 | n/a | n/a | 24.0 | 79.4 | 45.6 | n/a | n/a | 458 | 115 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 299.5 | 0.0 | n/a | n/a | 300 | 75 |
| Fructose | n/a | n/a | n/a | 1.9 | 0.4 | 0.4 | 4.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 3.0 | 0.4 | 0.4 | 5.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Glutamic acid (g) | 0.0 | 12.2 | 0.1 | 0.4 | 0.1 | 0.3 | 4.1 | n/a | n/a | n/a | n/a | 8.4 | 0.1 | n/a | n/a | 26 | 6 |
| Glycine (g) | 0.0 | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | 0.9 | 0.0 | n/a | n/a | 8 | 2 |
| Histidine (g) | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0.5 | 0.0 | n/a | n/a | 3 | 1 |
| Iron (mg) | 0.2 | 5.4 | 0.2 | 0.3 | 0.2 | 0.2 | 9.3 | 0.4 | n/a | n/a | 1.0 | 9.3 | 1.9 | n/a | n/a | 28 | 7 |
| Isoleucine (g) | 0.0 | 7.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | n/a | n/a | n/a | 1.0 | 0.0 | n/a | n/a | 9 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 5.8 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 0.0 | n/a | n/a | n/a | 1.8 | 0.1 | n/a | n/a | 9 | 2 |
| Lysine (g) | 0.0 | 8.2 | 0.0 | 0.1 | 0.0 | 0.1 | 1.3 | 0.0 | n/a | n/a | n/a | 0.8 | 0.1 | n/a | n/a | 10 | 3 |
| Magnesium (mg) | 0.0 | 61.3 | 2.3 | 15.0 | 8.8 | 8.6 | 281.2 | 3.8 | n/a | n/a | 19.2 | 71.7 | 15.0 | n/a | n/a | 487 | 122 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.2 | 0.2 | 0.1 | 0.1 | 1.8 | 0.0 | n/a | n/a | n/a | 1.3 | 0.0 | n/a | n/a | 4 | 1 |
| Methionine (g) | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 19.7 | 62.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.8 | 0.9 | 0.1 | n/a | n/a | 86 | 22 |
| Niacin (mg) | 0.0 | 17.5 | 0.1 | 0.2 | 0.3 | 0.7 | 14.7 | 0.0 | n/a | n/a | 7.6 | 12.2 | 0.4 | n/a | n/a | 54 | 13 |
| Pantothenic acid (mg) | 0.0 | 3.8 | 0.1 | 0.2 | 0.2 | 0.2 | 3.6 | 0.0 | n/a | n/a | n/a | 0.9 | 0.1 | n/a | n/a | 9 | 2 |
| Phenylalanine (g) | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | n/a | n/a | 1.3 | 0.0 | n/a | n/a | 6 | 2 |
| Phosphorus (mg) | 0.0 | 511.2 | 13.8 | 43.5 | 19.2 | 25.2 | 779.6 | 2.5 | n/a | n/a | 129.6 | 291.8 | 17.4 | n/a | n/a | 1,834 | 458 |
| Phytosterols (mg) | 59.7 | 0.0 | n/a | 22.5 | 4.8 | n/a | 63.9 | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | 152 | 38 |
| Polyunsaturated Fat (g) | 2.8 | 11.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.8 | 0.0 | n/a | n/a | 1.0 | 2.0 | 0.0 | n/a | n/a | 19 | 5 |
| Potassium (mg) | 0.3 | 1,356.4 | 36.1 | 219.0 | 208.0 | 230.4 | 5,814.9 | 14.6 | n/a | n/a | 504.0 | 327.7 | 166.2 | n/a | n/a | 8,878 | 2,219 |
| Proline (g) | 0.0 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | 2.8 | 0.1 | n/a | n/a | 8 | 2 |
| Protein (g) | 0.0 | 82.1 | 0.6 | 1.7 | 0.6 | 0.7 | 24.2 | 0.1 | n/a | n/a | 12.1 | 30.1 | 0.9 | n/a | n/a | 153 | 38 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4.8 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Riboflavin (mg) | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.4 | 0.7 | 0.0 | n/a | n/a | 3 | 1 |
| Saturated Fat (g) | 3.7 | 49.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 1.5 | 1.3 | 0.0 | n/a | n/a | 56 | 14 |
| Selenium (mcg) | 0.0 | 71.9 | 1.3 | 0.8 | 0.3 | 0.1 | 6.4 | n/a | n/a | n/a | 10.6 | 69.4 | 0.0 | n/a | n/a | 161 | 40 |
| Serine (g) | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | n/a | 1.2 | 0.0 | n/a | n/a | 6 | 1 |
| Sodium (mg) | 0.5 | 4,208.9 | 1.5 | 6.0 | 64.0 | 49.7 | 230.0 | 0.2 | n/a | n/a | 686.4 | 1,313.3 | 16.8 | n/a | n/a | 6,577 | 1,644 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | 1.0 | 170.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 172 | 43 |
| Sucrose | n/a | n/a | n/a | 1.5 | 0.1 | 2.6 | 3.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Sugar (g) | 0.0 | 0.0 | 0.1 | 6.4 | 1.5 | 3.4 | 16.5 | n/a | n/a | n/a | 7.6 | 6.6 | 0.3 | n/a | n/a | 42 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 2.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | n/a | 0.2 | 1.1 | 0.0 | n/a | n/a | 5 | 1 |
| Threonine (g) | 0.0 | 5.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | n/a | n/a | n/a | 0.7 | 0.0 | n/a | n/a | 7 | 2 |
| Tocopherol, alpha (mg) | 3.9 | 0.7 | 0.0 | 0.0 | 0.2 | 0.5 | 0.1 | n/a | n/a | n/a | 0.1 | 0.5 | 0.2 | n/a | n/a | 6 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 27.0 | 130.4 | 0.0 | 0.2 | 0.1 | 0.2 | 1.8 | 0.0 | n/a | n/a | 5.8 | 4.7 | 0.2 | n/a | n/a | 170 | 43 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | 0.5 | 0.0 | n/a | n/a | 4 | 1 |
| Valine (g) | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | n/a | n/a | n/a | 1.1 | 0.1 | n/a | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.8 | 3.0 | 359.2 | 12,028.3 | 89.5 | 114.0 | n/a | n/a | 14.4 | 0.0 | 2,527.2 | n/a | n/a | 15,136 | 3,784 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 17.6 | 601.2 | 0.0 | 5.7 | n/a | n/a | 4.8 | 0.0 | 126.3 | n/a | n/a | 756 | 189 |
| Vitamin B-12 (mcg) | 0.0 | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 2 |
| Vitamin B-6 (mg) | 0.0 | 1.8 | 0.1 | 0.2 | 0.1 | 0.1 | 2.2 | 0.0 | n/a | n/a | 0.3 | 0.3 | 0.0 | n/a | n/a | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 2.8 | 11.1 | 2.5 | 4.2 | 109.9 | 3.8 | n/a | n/a | 1.0 | 0.5 | 39.9 | n/a | n/a | 176 | 44 |
| Vitamin D (IU) | 0.0 | 207.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 208 | 52 |
| Water (g) | 0.0 | 108.5 | 5.3 | 133.7 | 76.3 | 63.6 | 1,034.7 | 1.6 | n/a | n/a | 442.3 | 71.2 | 26.3 | n/a | n/a | 1,963 | 491 |
| Zinc (mg) | 0.0 | 11.6 | 0.1 | 0.3 | 0.1 | 0.2 | 4.2 | 0.0 | n/a | n/a | 0.7 | 2.4 | 0.3 | n/a | n/a | 20 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.