Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
16 ounces (328g) black beans |
4 (12g) garlic cloves |
2 (28g) jalapeno peppers |
1 teaspoon (5g) olive oil |
340 g (0g) Mexican vegetarian ground meat substitute |
2 cups (72g) lettuce |
1 1/2 cups (270g) tomatoes |
1 1/2 cups (170g) cheddar cheese |
1 cup (259g) salsa |
3/4 cup (173g) sour cream |
2 (402g) avocados |
6 (76g) taco shells |
Total | 1 serving | |
| Alanine (g) | 1.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 1.2 | n/a | 0.2 | 0.4 | 0.3 | 3 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.8 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.1 | 1.6 | n/a | 0.2 | 0.4 | 0.2 | 4 | 1 |
| Ash (g) | 3.8 | 0.2 | 0.1 | 0.0 | n/a | 0.4 | 1.4 | 6.7 | 5.6 | 1.5 | 6.4 | 1.5 | 28 | 9 |
| Aspartic acid (g) | 3.5 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.4 | 2.7 | n/a | 0.4 | 0.9 | 0.4 | 8 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 305.5 | n/a | 306 | 102 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 88.5 | 21.7 | 3.4 | 0.0 | n/a | 25.9 | 27.0 | 1,222.1 | 69.9 | 189.8 | 48.2 | 77.0 | 1,773 | 591 |
| Calories | 432.5 | 17.9 | 8.1 | 39.8 | n/a | 10.8 | 48.6 | 683.1 | 69.9 | 332.9 | 643.2 | 355.9 | 2,643 | 881 |
| Calories (kj) | 1,808.5 | 74.8 | 33.3 | 166.5 | n/a | 44.6 | 199.8 | 2,854.4 | 297.9 | 1,395.5 | 2,693.4 | 1,487.4 | 11,056 | 3,685 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 20.1 | n/a | 20 | 7 |
| Carbohydrates (g) | 77.7 | 4.0 | 1.8 | 0.0 | n/a | 2.1 | 10.5 | 2.2 | 16.2 | 5.0 | 34.3 | 47.8 | 201 | 67 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 178.0 | 0.0 | 89.7 | 0.0 | 0.0 | 268 | 89 |
| Copper (mg) | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.3 | 0.0 | 0.8 | 0.1 | 2 | 1 |
| Cystine (g) | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 28.5 | 0.3 | 0.8 | 0.0 | n/a | 0.9 | 3.2 | 0.0 | 4.1 | 0.0 | 26.9 | 3.5 | 68 | 23 |
| Folate (mcg) | 488.2 | 0.4 | 7.6 | 0.0 | n/a | 27.4 | 40.5 | 30.5 | 10.4 | 12.1 | 325.6 | 52.6 | 995 | 332 |
| Folate, DFE (mcg) | 488.2 | 0.4 | 7.6 | 0.0 | n/a | 27.4 | 40.5 | 30.5 | 10.4 | 12.1 | 325.6 | 64.8 | 1,007 | 336 |
| Folate, food (mcg) | 488.2 | 0.4 | 7.6 | 0.0 | n/a | 27.4 | 40.5 | 30.5 | 10.4 | 12.1 | 325.6 | 35.1 | 978 | 326 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.3 | 18 | 6 |
| Fructose | n/a | n/a | 0.7 | n/a | n/a | 0.3 | 3.7 | n/a | n/a | 0.0 | 0.5 | n/a | 5 | 2 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.4 | n/a | n/a | 0.3 | 3.4 | n/a | n/a | 0.0 | 1.5 | n/a | 6 | 2 |
| Glutamic acid (g) | 4.4 | 0.1 | n/a | 0.0 | n/a | 0.1 | 1.2 | 10.3 | n/a | 1.0 | 1.2 | 1.0 | 19 | 6 |
| Glycine (g) | 1.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.7 | n/a | 0.1 | 0.4 | 0.2 | 3 | 1 |
| Histidine (g) | 0.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.5 | n/a | 0.1 | 0.2 | 0.1 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 6.9 | 0.2 | 0.1 | 0.0 | n/a | 0.6 | 0.7 | 1.2 | 1.2 | 0.3 | 2.2 | 1.4 | 15 | 5 |
| Isoleucine (g) | 1.3 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 2.6 | n/a | 0.2 | 0.3 | 0.2 | 5 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 6.0 | 0.0 | n/a | 6 | 2 |
| Leucine (g) | 2.3 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 4.0 | n/a | 0.5 | 0.6 | 0.6 | 8 | 3 |
| Lysine (g) | 2.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 3.5 | n/a | 0.4 | 0.5 | 0.2 | 7 | 2 |
| Magnesium (mg) | 229.3 | 3.0 | 4.2 | 0.0 | n/a | 9.4 | 29.7 | 47.5 | 38.9 | 17.3 | 116.6 | 64.8 | 561 | 187 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.5 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 0.0 | 0.3 | 0.0 | 0.6 | 0.3 | 3 | 1 |
| Methionine (g) | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.1 | n/a | 0.1 | 0.2 | 0.1 | 2 | 1 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 3.3 | n/a | 0.0 | 0.1 | 15.9 | 0.1 | 8.7 | 39.4 | 4.9 | 73 | 24 |
| Niacin (mg) | 1.7 | 0.1 | 0.4 | 0.0 | n/a | 0.3 | 1.6 | 0.1 | 0.2 | 0.2 | 7.0 | 1.4 | 13 | 4 |
| Pantothenic acid (mg) | 0.8 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.2 | 0.7 | 0.0 | 0.6 | 5.6 | 0.3 | 8 | 3 |
| Phenylalanine (g) | 1.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 2.2 | n/a | 0.2 | 0.4 | 0.2 | 5 | 2 |
| Phosphorus (mg) | 458.7 | 18.4 | 7.3 | 0.0 | n/a | 20.9 | 64.8 | 867.8 | 80.3 | 198.4 | 209.0 | 172.2 | 2,098 | 699 |
| Phytosterols | n/a | n/a | n/a | 9.9 | n/a | 27.4 | 18.9 | n/a | n/a | n/a | n/a | n/a | 56 | 19 |
| Polyunsaturated Fat (g) | 0.8 | 0.0 | 0.0 | 0.5 | n/a | 0.1 | 0.2 | 1.6 | 0.3 | 1.4 | 7.3 | 5.5 | 18 | 6 |
| Potassium (mg) | 1,163.1 | 48.1 | 69.4 | 0.0 | n/a | 139.7 | 639.9 | 166.1 | 769.2 | 243.2 | 1,949.7 | 169.9 | 5,358 | 1,786 |
| Proline (g) | 1.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 4.8 | n/a | 0.5 | 0.4 | 0.6 | 8 | 3 |
| Protein (g) | 29.0 | 0.8 | 0.3 | 0.0 | n/a | 1.0 | 2.4 | 42.2 | 4.0 | 3.6 | 8.0 | 5.4 | 97 | 32 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 437.3 | 0.0 | 300.2 | 0.0 | 0.0 | 737 | 246 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.6 | 0.1 | 0.3 | 0.5 | 0.1 | 2 | 1 |
| Saturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.1 | 35.8 | 0.1 | 19.8 | 8.5 | 4.8 | 70 | 23 |
| Selenium (mcg) | 3.9 | 1.7 | 0.1 | 0.0 | n/a | 0.4 | 0.0 | 23.6 | 2.3 | 4.5 | 1.6 | 3.7 | 42 | 14 |
| Serine (g) | 1.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 2.5 | n/a | 0.3 | 0.5 | 0.3 | 5 | 2 |
| Sodium (mg) | 3.3 | 2.0 | 0.8 | 0.1 | n/a | 20.2 | 13.5 | 1,052.6 | 1,554.0 | 138.0 | 28.1 | 296.4 | 3,109 | 1,036 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 4.1 | 0.0 | 0.4 | 43.7 | 48 | 16 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.0 | n/a | 8 | 3 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.2 | n/a | 1 | 0 |
| Sugar | n/a | 0.1 | 1.2 | 0.0 | n/a | 0.6 | 7.1 | 0.9 | 7.9 | 6.0 | 2.7 | 0.9 | 27 | 9 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.3 | 0.2 | 2 | 1 |
| Threonine (g) | 1.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 1.5 | n/a | 0.2 | 0.3 | 0.2 | 4 | 1 |
| Tocopherol, alpha | n/a | 0.0 | 1.0 | 0.6 | n/a | 0.2 | 1.5 | 0.5 | 3.1 | 0.8 | 8.3 | 0.5 | 16 | 5 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.3 | 0.0 | n/a | 0.1 | 1.3 | n/a | 2 | 1 |
| Total Fat (g) | 1.8 | 0.1 | 0.1 | 4.5 | n/a | 0.1 | 0.5 | 56.2 | 0.4 | 34.0 | 58.9 | 15.9 | 173 | 58 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.0 | n/a | 0.2 | 0.2 | 0.2 | 4 | 1 |
| Valine (g) | 1.5 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 2.8 | n/a | 0.3 | 0.4 | 0.2 | 5 | 2 |
| Vitamin A, IU (IU) | 19.7 | 1.1 | 301.8 | 0.0 | n/a | 5,331.6 | 2,249.1 | 1,698.4 | 756.3 | 1,074.7 | 586.9 | 13.0 | 12,032 | 4,011 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 15.1 | 0.0 | n/a | 266.4 | 113.4 | 449.2 | 38.9 | 303.6 | 28.1 | 0.8 | 1,215 | 405 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 0.0 | 0.5 | 0.0 | 0.0 | 2 | 1 |
| Vitamin B-6 (mg) | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 0.5 | 0.1 | 1.0 | 0.2 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 3.7 | 33.2 | 0.0 | n/a | 6.6 | 37.0 | 0.0 | 4.9 | 1.6 | 40.2 | 0.0 | 127 | 42 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 40.7 | 0.0 | 24.2 | 0.0 | 0.0 | 65 | 22 |
| Water (g) | 215.4 | 7.0 | 25.7 | 0.0 | n/a | 68.4 | 255.2 | 62.3 | 232.8 | 128.4 | 294.4 | 5.6 | 1,295 | 432 |
| Zinc (mg) | 3.7 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 5.3 | 1.0 | 0.7 | 2.6 | 1.2 | 15 | 5 |
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