Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (0g) chicken |
1 cup (70g) mushrooms |
8 ounces (228g) spaghetti |
1/2 cup (80g) onions |
2 cups (476g) whipping cream |
3 tablespoons (44g) dry sherry |
1 tablespoon (2g) parsley flakes |
1/4 teaspoon (1g) ground nutmeg |
1 to taste (0g) salt and pepper |
1 cup (120g) Italian breadcrumbs |
2 tablespoons (28g) unsalted butter |
1/4 cup (25g) parmesan cheese |
Total | 1 serving | |
| Alanine | n/a | 0.1 | 1.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.3 | 2 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
| Arginine | n/a | 0.1 | 1.1 | 0.1 | 0.4 | n/a | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.4 | 3 | 1 |
| Ash | n/a | 0.6 | 2.0 | 0.3 | 2.1 | 0.1 | 0.2 | 0.0 | n/a | 6.7 | 0.0 | 2.0 | 14 | 4 |
| Aspartic acid | n/a | 0.1 | 1.4 | 0.1 | 0.7 | n/a | 0.1 | n/a | n/a | 0.9 | 0.0 | 0.7 | 4 | 1 |
| Beta-sitosterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 1 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 2.1 | 47.9 | 18.4 | 309.4 | 3.5 | 18.2 | 1.0 | n/a | 218.4 | 6.8 | 277.3 | 903 | 226 |
| Calories | n/a | 15.4 | 845.9 | 32.0 | 1,642.2 | 36.7 | 4.7 | 2.9 | n/a | 459.6 | 203.6 | 107.8 | 3,351 | 838 |
| Calories (kj) | n/a | 65.1 | 3,540.8 | 132.8 | 6,868.7 | 153.5 | 19.5 | 12.1 | n/a | 1,924.8 | 851.7 | 451.3 | 14,020 | 3,505 |
| Campesterol | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Carbohydrates | n/a | 2.3 | 170.2 | 7.5 | 13.3 | 1.2 | 0.8 | 0.3 | n/a | 82.2 | 0.0 | 1.0 | 279 | 70 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 652.1 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 61.1 | 22.0 | 736 | 184 |
| Copper | n/a | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 1 | 0 |
| Cystine | n/a | 0.0 | 0.6 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber | n/a | 0.7 | 7.3 | 1.4 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 5.9 | 0.0 | 0.0 | 16 | 4 |
| Folate | n/a | 11.9 | 540.4 | 15.2 | 19.0 | 0.4 | 2.9 | 0.4 | n/a | 142.8 | 0.9 | 2.5 | 736 | 184 |
| Folate, DFE | n/a | 11.9 | 891.5 | 15.2 | 19.0 | 0.4 | 2.9 | 0.4 | n/a | 225.6 | 0.9 | 2.5 | 1,170 | 293 |
| Folate, food | n/a | 11.9 | 41.0 | 15.2 | 19.0 | 0.4 | 2.9 | 0.4 | n/a | 24.0 | 0.9 | 2.5 | 118 | 30 |
| Folic acid | n/a | 0.0 | 499.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 118.8 | 0.0 | 0.0 | 618 | 155 |
| Fructose | n/a | 0.1 | 0.3 | 1.0 | n/a | n/a | 0.0 | n/a | n/a | 2.4 | n/a | 0.0 | 4 | 1 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 1.0 | 0.3 | 1.6 | n/a | n/a | 0.0 | n/a | n/a | 2.1 | n/a | 0.0 | 5 | 1 |
| Glutamic acid | n/a | 0.2 | 10.5 | 0.2 | 2.0 | n/a | 0.1 | n/a | n/a | 5.1 | 0.1 | 2.2 | 20 | 5 |
| Glycine | n/a | 0.1 | 1.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.2 | 2 | 1 |
| Histidine | n/a | 0.0 | 0.7 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.3 | 2 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.4 | 7.5 | 0.2 | 0.1 | 0.2 | 0.4 | 0.0 | n/a | 5.9 | 0.0 | 0.2 | 15 | 4 |
| Isoleucine | n/a | 0.1 | 1.2 | 0.0 | 0.6 | n/a | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.5 | 3 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | 0.1 | 2.3 | 0.0 | 1.0 | n/a | 0.0 | n/a | n/a | 1.2 | 0.0 | 0.9 | 6 | 1 |
| Lysine | n/a | 0.1 | 0.7 | 0.0 | 0.8 | n/a | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.7 | 3 | 1 |
| Magnesium | n/a | 6.3 | 120.8 | 8.0 | 33.3 | 4.9 | 6.4 | 1.0 | n/a | 55.2 | 0.6 | 9.5 | 246 | 62 |
| Maltose | n/a | 0.0 | 4.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2.5 | n/a | 0.0 | 7 | 2 |
| Manganese | n/a | 0.0 | 2.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 1.2 | 0.0 | 0.0 | 4 | 1 |
| Methionine | n/a | 0.0 | 0.3 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.3 | 1 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 0.4 | 0.0 | 50.9 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 6.0 | 2.1 | 61 | 15 |
| Niacin | n/a | 2.5 | 16.4 | 0.1 | 0.2 | 0.1 | 0.2 | 0.0 | n/a | 7.4 | 0.0 | 0.0 | 27 | 7 |
| Pantothenic acid | n/a | 1.0 | 1.0 | 0.1 | 1.2 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.1 | 4 | 1 |
| Phenylalanine | n/a | 0.1 | 1.5 | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | 0.8 | 0.0 | 0.5 | 3 | 1 |
| Phosphorus | n/a | 60.2 | 430.9 | 23.2 | 295.1 | 8.9 | 7.0 | 1.2 | n/a | 212.4 | 6.8 | 182.3 | 1,228 | 307 |
| Phytosterols | n/a | n/a | n/a | 12.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 12 | 3 |
| Polyunsaturated Fat | n/a | 0.1 | 1.3 | 0.0 | 6.5 | 0.0 | 0.1 | 0.0 | n/a | 2.8 | 0.9 | 0.3 | 12 | 3 |
| Potassium | n/a | 222.6 | 508.4 | 116.8 | 357.0 | 43.8 | 42.9 | 1.9 | n/a | 277.2 | 6.8 | 31.3 | 1,609 | 402 |
| Proline | n/a | 0.1 | 3.6 | 0.0 | 0.9 | n/a | 0.0 | n/a | n/a | 1.8 | 0.0 | 1.2 | 8 | 2 |
| Protein | n/a | 2.2 | 29.7 | 0.9 | 9.8 | 0.0 | 0.4 | 0.0 | n/a | 17.0 | 0.2 | 9.6 | 70 | 17 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 1,927.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 190.6 | 55.8 | 2,174 | 544 |
| Riboflavin | n/a | 0.3 | 0.9 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.1 | 2 | 1 |
| Saturated Fat | n/a | 0.0 | 0.6 | 0.0 | 109.6 | 0.0 | 0.0 | 0.1 | n/a | 1.7 | 14.6 | 4.3 | 131 | 33 |
| Selenium | n/a | 6.5 | 144.1 | 0.4 | 2.4 | 0.1 | 0.2 | 0.0 | n/a | 29.6 | 0.3 | 4.4 | 188 | 47 |
| Serine | n/a | 0.1 | 1.4 | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | 0.9 | 0.0 | 0.6 | 3 | 1 |
| Sodium | n/a | 3.5 | 13.7 | 3.2 | 180.9 | 2.2 | 7.2 | 0.1 | n/a | 2,110.8 | 3.1 | 382.3 | 2,707 | 677 |
| Starch | n/a | 0.0 | 142.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 65.9 | n/a | n/a | 208 | 52 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 1.1 | 0.8 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Sugar | n/a | 1.4 | 6.1 | 3.4 | 0.5 | 0.3 | 0.1 | 0.2 | n/a | 6.9 | 0.0 | 0.2 | 19 | 5 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.1 | 2.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 0.0 | 0.0 | 3 | 1 |
| Threonine | n/a | 0.1 | 1.1 | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.4 | 2 | 1 |
| Tocopherol, alpha | n/a | 0.0 | 0.3 | 0.0 | 5.0 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.7 | 0.1 | 6 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 2.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1.0 | 0.0 | n/a | 3 | 1 |
| Total Fat | n/a | 0.2 | 3.4 | 0.1 | 176.1 | 0.0 | 0.1 | 0.2 | n/a | 6.6 | 23.0 | 7.2 | 217 | 54 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.4 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.1 | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.6 | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.6 | 2 | 1 |
| Valine | n/a | 0.2 | 1.3 | 0.0 | 0.7 | n/a | 0.0 | n/a | n/a | 0.9 | 0.0 | 0.6 | 4 | 1 |
| Vitamin A, IU | n/a | 0.0 | 0.0 | 1.6 | 6,997.2 | 0.0 | 31.0 | 0.6 | n/a | 231.6 | 709.7 | 216.3 | 8,188 | 2,047 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 0.0 | 1,956.4 | 0.0 | 1.6 | 0.0 | n/a | 12.0 | 194.3 | 57.3 | 2,221 | 555 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.6 | 1 | 0 |
| Vitamin B-6 | n/a | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C | n/a | 1.5 | 0.0 | 5.9 | 2.9 | 0.0 | 2.0 | 0.0 | n/a | 3.2 | 0.0 | 0.0 | 16 | 4 |
| Vitamin D | n/a | 4.9 | 0.0 | 0.0 | 128.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 17.0 | 5.3 | 156 | 39 |
| Water | n/a | 64.7 | 22.6 | 71.3 | 274.7 | 38.3 | 0.1 | 0.0 | n/a | 7.6 | 5.1 | 5.2 | 490 | 122 |
| Zinc | n/a | 0.4 | 3.2 | 0.1 | 1.1 | 0.1 | 0.1 | 0.0 | n/a | 1.7 | 0.0 | 1.0 | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.