Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (28g) margarine |
1/4 cup (50g) sugar |
2/3 cup (163g) milk |
1 tablespoon (12g) instant yeast |
1 (50g) eggs |
1/4 cup (55g) canola oil |
1/4 cup (40g) potato starch |
3/4 cup (96g) cornstarch |
1/2 cup (60g) buckwheat flour |
1/4 teaspoon (1g) baking soda |
2 1/2 teaspoons (0g) xanthan gum |
2 teaspoons (9g) baking powder |
1/2 teaspoon (2g) baking powder |
1/4 teaspoon (2g) salt |
1 teaspoon (4g) vanilla extract |
3/4 cup (165g) brown sugar |
1 teaspoon (3g) cinnamon |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.2 | 0.3 | 0.4 | n/a | 0.1 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.0 | n/a | 0.2 | 0.2 | 0.4 | n/a | 0.1 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Ash (g) | 0.6 | 0.0 | 1.2 | 0.7 | 0.5 | 0.0 | 1.3 | 0.1 | 1.5 | 0.4 | n/a | 6.6 | 1.7 | 1.5 | 0.0 | 0.7 | 0.1 | 17 | 2 |
| Aspartic acid (g) | 0.0 | n/a | 0.4 | 0.5 | 0.7 | n/a | 0.5 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 225.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 225 | 28 |
| Caffeine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 8.5 | 0.5 | 193.7 | 3.6 | 28.0 | 0.0 | 26.0 | 1.9 | 24.6 | 0.0 | n/a | 677.5 | 169.4 | 0.4 | 0.5 | 137.0 | 26.2 | 1,298 | 162 |
| Calories | 202.8 | 193.5 | 104.2 | 39.0 | 71.5 | 481.8 | 142.8 | 365.8 | 201.0 | 0.0 | n/a | 4.7 | 1.2 | 0.0 | 12.1 | 627.0 | 6.5 | 2,454 | 307 |
| Calories (kj) | 848.0 | 809.0 | 436.2 | 163.3 | 299.5 | 2,016.0 | 597.2 | 1,530.2 | 841.2 | 0.0 | n/a | 19.6 | 4.9 | 0.0 | 50.6 | 2,623.5 | 27.0 | 10,266 | 1,283 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 131.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 131 | 16 |
| Carbohydrates (g) | 0.3 | 50.0 | 7.6 | 4.9 | 0.4 | 0.0 | 33.2 | 87.6 | 42.4 | 0.0 | n/a | 2.2 | 0.6 | 0.0 | 0.5 | 161.8 | 2.1 | 394 | 49 |
| Cholesterol (mg) | 0.0 | 0.0 | 22.8 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 209 | 26 |
| Copper | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 3.2 | 0.0 | 0.0 | 2.4 | 0.9 | 6.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 14 | 2 |
| Folate (mcg) | 0.3 | 0.0 | 8.1 | 280.8 | 23.5 | 0.0 | 10.0 | 0.0 | 32.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.2 | 357 | 45 |
| Folate, DFE (mcg) | 0.3 | 0.0 | 8.1 | 280.8 | 23.5 | 0.0 | 10.0 | 0.0 | 32.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.2 | 357 | 45 |
| Folate, food (mcg) | 0.3 | 0.0 | 8.1 | 280.8 | 23.5 | 0.0 | 10.0 | 0.0 | 32.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.2 | 357 | 45 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.8 | 0.0 | 2 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | 0.0 | 2 | 0 |
| Glutamic acid (g) | 0.1 | n/a | 1.1 | 0.8 | 0.8 | n/a | 0.4 | 0.1 | 1.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Glycine (g) | 0.0 | n/a | 0.1 | 0.2 | 0.2 | n/a | 0.1 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Histidine (g) | 0.0 | n/a | 0.1 | 0.1 | 0.2 | n/a | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.0 | 0.0 | 0.1 | 0.3 | 0.9 | 0.0 | 0.6 | 0.5 | 2.4 | 0.0 | n/a | 1.0 | 0.3 | 0.0 | 0.0 | 1.2 | 0.2 | 7 | 1 |
| Isoleucine (g) | 0.0 | n/a | 0.3 | 0.2 | 0.3 | n/a | 0.1 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 0.5 | 0.4 | 0.5 | n/a | 0.2 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Lysine (g) | 0.0 | n/a | 0.4 | 0.4 | 0.5 | n/a | 0.2 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Magnesium (mg) | 0.8 | 0.0 | 21.2 | 6.5 | 6.0 | 0.0 | 26.0 | 2.9 | 150.6 | 0.0 | n/a | 3.6 | 0.9 | 0.0 | 0.5 | 14.9 | 1.6 | 235 | 29 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 2 | 0 |
| Methionine (g) | 0.0 | n/a | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 11.1 | 0.0 | 1.7 | 0.5 | 1.8 | 34.5 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 50 | 6 |
| Niacin (mg) | 0.0 | 0.0 | 0.1 | 4.8 | 0.0 | 0.0 | 1.4 | 0.0 | 3.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 10 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.5 | 1.6 | 0.8 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 4 | 0 |
| Phenylalanine (g) | 0.0 | n/a | 0.3 | 0.2 | 0.3 | n/a | 0.1 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Phosphorus (mg) | 6.5 | 0.0 | 151.4 | 76.4 | 99.0 | 0.0 | 67.2 | 12.5 | 202.2 | 0.0 | n/a | 912.5 | 228.1 | 0.0 | 0.3 | 6.6 | 1.7 | 1,764 | 221 |
| Phytosterols (mg) | 41.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.7 | 42 | 5 |
| Polyunsaturated Fat (g) | 5.9 | 0.0 | 0.2 | 0.0 | 1.0 | 15.3 | 0.1 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 3 |
| Potassium (mg) | 11.8 | 1.0 | 245.7 | 114.6 | 69.0 | 0.0 | 400.4 | 2.9 | 346.2 | 0.0 | n/a | 0.5 | 0.1 | 0.1 | 6.2 | 219.5 | 11.3 | 1,429 | 179 |
| Proline (g) | 0.0 | n/a | 0.5 | 0.2 | 0.3 | n/a | 0.1 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Protein (g) | 0.3 | 0.0 | 5.3 | 4.9 | 6.3 | 0.0 | 2.8 | 0.2 | 7.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 28 | 3 |
| Retinol (mcg) | 216.6 | 0.0 | 50.5 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 347 | 43 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.3 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 4.7 | 0.0 | 3.7 | 0.1 | 1.6 | 4.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 2 |
| Selenium (mcg) | 0.0 | 0.3 | 3.3 | 0.9 | 15.4 | 0.0 | 0.4 | 2.7 | 3.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.1 | 28 | 4 |
| Serine (g) | 0.0 | n/a | 0.3 | 0.2 | 0.5 | n/a | 0.1 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Sodium (mg) | 265.9 | 0.5 | 79.7 | 6.1 | 71.0 | 0.0 | 22.0 | 8.6 | 6.6 | 314.6 | n/a | 726.2 | 181.5 | 581.4 | 0.4 | 46.2 | 0.3 | 2,311 | 289 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | 49.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | 156.0 | 0.0 | 207 | 26 |
| Sugar (g) | 0.0 | 49.9 | n/a | 0.0 | 0.2 | 0.0 | 1.4 | 0.0 | 1.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 160.1 | 0.1 | 214 | 27 |
| Theobromine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | n/a | 0.2 | 0.2 | 0.3 | n/a | 0.1 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.9 | 0.0 | n/a | 0.0 | 0.5 | 9.5 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 11 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.3 | 14.9 | n/a | 0.0 | 4.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 20 | 2 |
| Total Fat (g) | 22.7 | 0.0 | 6.0 | 0.9 | 4.8 | 54.5 | 0.1 | 0.0 | 1.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 91 | 11 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.3 | 0.1 | 0.2 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Valine (g) | 0.0 | n/a | 0.4 | 0.3 | 0.4 | n/a | 0.1 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 1,008.7 | 0.0 | 224.6 | 0.0 | 270.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 1,511 | 189 |
| Vitamin A, RAE (mcg) | 231.0 | 0.0 | 53.7 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 365 | 46 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.6 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.1 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Vitamin D | n/a | 0.0 | n/a | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41 | 5 |
| Water (g) | 4.4 | 0.0 | 142.7 | 0.6 | 38.1 | 0.0 | 2.6 | 8.0 | 6.7 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 2.2 | 2.2 | 0.3 | 208 | 26 |
| Zinc (mg) | 0.0 | 0.0 | 0.6 | 1.0 | 0.6 | 0.0 | 0.2 | 0.1 | 1.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
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