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Nutritional Facts: Yeast-Free Pizza Crust (Gluten-Free)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (64g)
cornstarch
1/2 cup (79g)
rice flour
2/3 cup (163g)
2% low-fat milk
2 (100g)
eggs
1 teaspoon (6g)
salt
1 tablespoon (300g)
Italian spices
1 dash (1g)
garlic powder
Total 1 serving
Alanine (g) 0.0 0.3 0.2 0.7 0.0 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 0.4 0.2 0.8 0.0 n/a 0.0 1 0
Ash (g) 0.1 0.5 1.2 1.1 6.0 n/a 0.0 9 3
Aspartic acid (g) 0.0 0.4 0.5 1.3 0.0 n/a 0.0 2 1
Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 1.3 7.9 195.3 56.0 1.4 n/a 0.6 263 88
Calories 243.8 289.1 81.4 143.0 0.0 n/a 2.6 760 253
Calories (kj) 1,020.2 1,209.5 341.8 599.0 0.0 n/a 10.7 3,181 1,060
Campesterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 58.4 63.3 7.8 0.7 0.0 n/a 0.6 131 44
Cholesterol (mg) 0.0 0.0 13.0 372.0 0.0 n/a 0.0 385 128
Copper (mg) 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0 0
Cystine (g) 0.0 0.1 0.2 0.3 0.0 n/a 0.0 1 0
Dietary Fiber (g) 0.6 1.9 0.0 0.0 0.0 n/a 0.1 3 1
Folate (mcg) 0.0 3.2 8.1 47.0 0.0 n/a 0.4 59 20
Folate, DFE (mcg) 0.0 3.2 8.1 47.0 0.0 n/a 0.4 59 20
Folate, food (mcg) 0.0 3.2 8.1 47.0 0.0 n/a 0.4 59 20
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 0.4 n/a n/a 0.0 0 0
Glutamic acid (g) 0.0 0.9 1.3 1.7 0.0 n/a 0.0 4 1
Glycine (g) 0.0 0.2 0.1 0.4 0.0 n/a 0.0 1 0
Histidine (g) 0.0 0.1 0.1 0.3 0.0 n/a 0.0 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Iron (mg) 0.3 0.3 0.0 1.8 0.0 n/a 0.0 2 1
Isoleucine (g) 0.0 0.2 0.3 0.7 0.0 n/a 0.0 1 0
Lactose n/a n/a 8.2 0.0 n/a n/a 0.0 8 3
Leucine (g) 0.0 0.4 0.5 1.1 0.0 n/a 0.0 2 1
Lysine (g) 0.0 0.2 0.4 0.9 0.0 n/a 0.0 1 0
Magnesium (mg) 1.9 27.7 17.9 12.0 0.1 n/a 0.6 60 20
Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.9 0.0 0.0 0.0 n/a 0.0 1 0
Methionine (g) 0.0 0.1 0.1 0.4 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 0.0 0.3 0.9 3.7 0.0 n/a 0.0 5 2
Niacin (mg) 0.0 2.0 0.1 0.1 0.0 n/a 0.0 2 1
Pantothenic acid (mg) 0.0 0.6 0.6 1.5 0.0 n/a 0.0 3 1
Phenylalanine (g) 0.0 0.3 0.3 0.7 0.0 n/a 0.0 1 0
Phosphorus (mg) 8.3 77.4 149.7 198.0 0.0 n/a 3.2 437 146
Phytosterols n/a n/a n/a n/a 0.0 n/a 0.1 0 0
Polyunsaturated Fat (g) 0.0 0.3 0.1 1.9 0.0 n/a 0.0 2 1
Potassium (mg) 1.9 60.0 227.8 138.0 0.5 n/a 9.2 438 146
Proline (g) 0.0 0.2 0.6 0.5 0.0 n/a 0.0 1 0
Protein (g) 0.2 4.7 5.4 12.6 0.0 n/a 0.1 23 8
Retinol (mcg) 0.0 0.0 89.5 160.0 0.0 n/a 0.0 250 83
Riboflavin (mg) 0.0 0.0 0.3 0.5 0.0 n/a 0.0 1 0
Saturated Fat (g) 0.0 0.3 2.0 3.1 0.0 n/a 0.0 5 2
Selenium (mcg) 1.8 11.9 4.1 30.7 0.0 n/a 0.2 49 16
Serine (g) 0.0 0.2 0.3 1.0 0.0 n/a 0.0 2 1
Sodium (mg) 5.8 0.0 76.5 142.0 2,325.5 n/a 0.5 2,550 850
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Sugar (g) 0.0 0.1 8.2 0.4 0.0 n/a 0.0 9 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0 0
Threonine (g) 0.0 0.2 0.2 0.6 0.0 n/a 0.0 1 0
Tocopherol, alpha (mg) 0.0 0.1 0.0 1.1 0.0 n/a 0.0 1 0
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.1 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.5 n/a n/a 0.0 1 0
Total Fat (g) 0.0 1.1 3.2 9.5 0.0 n/a 0.0 14 5
Trans-monoenoic Fat n/a n/a 0.1 0.0 n/a n/a 0.0 0 0
TransFatty acids n/a n/a 0.1 0.0 n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.1 0.1 0.2 0.0 n/a 0.0 0 0
Tyrosine (g) 0.0 0.2 0.2 0.5 0.0 n/a 0.0 1 0
Valine (g) 0.0 0.3 0.4 0.9 0.0 n/a 0.0 2 1
Vitamin A, IU (IU) 0.0 0.0 309.2 540.0 0.0 n/a 0.0 849 283
Vitamin A, RAE (mcg) 0.0 0.0 89.5 160.0 0.0 n/a 0.0 250 83
Vitamin B-12 (mcg) 0.0 0.0 0.9 0.9 0.0 n/a 0.0 2 1
Vitamin B-6 (mg) 0.0 0.3 0.1 0.2 0.0 n/a 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.3 0.0 0.0 n/a 0.0 0 0
Vitamin D (IU) 0.0 0.0 79.7 82.0 0.0 n/a 0.0 162 54
Water (g) 5.3 9.4 145.2 76.2 0.0 n/a 0.0 236 79
Zinc (mg) 0.0 0.6 0.8 1.3 0.0 n/a 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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