Nutritional Facts: Yeast-Free Pizza Crust (Gluten-Free)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (64g)
cornstarch
1/2 cup (79g)
rice flour
2/3 cup (163g)
2% low-fat milk
2 (100g)
eggs
1 teaspoon (6g)
salt
1 tablespoon (300g)
Italian spices
1 dash (1g)
garlic powder
Total 1 serving
Alanine (g) 0.0 0.3 0.2 0.7 0.0 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 0.4 0.2 0.8 0.0 n/a 0.0 1 0
Ash (g) 0.1 0.5 1.2 1.1 6.0 n/a 0.0 9 3
Aspartic acid (g) 0.0 0.4 0.5 1.3 0.0 n/a 0.0 2 1
Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 1.3 7.9 195.3 56.0 1.4 n/a 0.6 263 88
Calories 243.8 289.1 81.4 143.0 0.0 n/a 2.6 760 253
Calories (kj) 1,020.2 1,209.5 341.8 599.0 0.0 n/a 10.7 3,181 1,060
Campesterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 58.4 63.3 7.8 0.7 0.0 n/a 0.6 131 44
Cholesterol (mg) 0.0 0.0 13.0 372.0 0.0 n/a 0.0 385 128
Copper (mg) 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0 0
Cystine (g) 0.0 0.1 0.2 0.3 0.0 n/a 0.0 1 0
Dietary Fiber (g) 0.6 1.9 0.0 0.0 0.0 n/a 0.1 3 1
Folate (mcg) 0.0 3.2 8.1 47.0 0.0 n/a 0.4 59 20
Folate, DFE (mcg) 0.0 3.2 8.1 47.0 0.0 n/a 0.4 59 20
Folate, food (mcg) 0.0 3.2 8.1 47.0 0.0 n/a 0.4 59 20
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 0.4 n/a n/a 0.0 0 0
Glutamic acid (g) 0.0 0.9 1.3 1.7 0.0 n/a 0.0 4 1
Glycine (g) 0.0 0.2 0.1 0.4 0.0 n/a 0.0 1 0
Histidine (g) 0.0 0.1 0.1 0.3 0.0 n/a 0.0 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Iron (mg) 0.3 0.3 0.0 1.8 0.0 n/a 0.0 2 1
Isoleucine (g) 0.0 0.2 0.3 0.7 0.0 n/a 0.0 1 0
Lactose n/a n/a 8.2 0.0 n/a n/a 0.0 8 3
Leucine (g) 0.0 0.4 0.5 1.1 0.0 n/a 0.0 2 1
Lysine (g) 0.0 0.2 0.4 0.9 0.0 n/a 0.0 1 0
Magnesium (mg) 1.9 27.7 17.9 12.0 0.1 n/a 0.6 60 20
Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.9 0.0 0.0 0.0 n/a 0.0 1 0
Methionine (g) 0.0 0.1 0.1 0.4 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 0.0 0.3 0.9 3.7 0.0 n/a 0.0 5 2
Niacin (mg) 0.0 2.0 0.1 0.1 0.0 n/a 0.0 2 1
Pantothenic acid (mg) 0.0 0.6 0.6 1.5 0.0 n/a 0.0 3 1
Phenylalanine (g) 0.0 0.3 0.3 0.7 0.0 n/a 0.0 1 0
Phosphorus (mg) 8.3 77.4 149.7 198.0 0.0 n/a 3.2 437 146
Phytosterols n/a n/a n/a n/a 0.0 n/a 0.1 0 0
Polyunsaturated Fat (g) 0.0 0.3 0.1 1.9 0.0 n/a 0.0 2 1
Potassium (mg) 1.9 60.0 227.8 138.0 0.5 n/a 9.2 438 146
Proline (g) 0.0 0.2 0.6 0.5 0.0 n/a 0.0 1 0
Protein (g) 0.2 4.7 5.4 12.6 0.0 n/a 0.1 23 8
Retinol (mcg) 0.0 0.0 89.5 160.0 0.0 n/a 0.0 250 83
Riboflavin (mg) 0.0 0.0 0.3 0.5 0.0 n/a 0.0 1 0
Saturated Fat (g) 0.0 0.3 2.0 3.1 0.0 n/a 0.0 5 2
Selenium (mcg) 1.8 11.9 4.1 30.7 0.0 n/a 0.2 49 16
Serine (g) 0.0 0.2 0.3 1.0 0.0 n/a 0.0 2 1
Sodium (mg) 5.8 0.0 76.5 142.0 2,325.5 n/a 0.5 2,550 850
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Sugar (g) 0.0 0.1 8.2 0.4 0.0 n/a 0.0 9 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0 0
Threonine (g) 0.0 0.2 0.2 0.6 0.0 n/a 0.0 1 0
Tocopherol, alpha (mg) 0.0 0.1 0.0 1.1 0.0 n/a 0.0 1 0
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.1 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.5 n/a n/a 0.0 1 0
Total Fat (g) 0.0 1.1 3.2 9.5 0.0 n/a 0.0 14 5
Trans-monoenoic Fat n/a n/a 0.1 0.0 n/a n/a 0.0 0 0
TransFatty acids n/a n/a 0.1 0.0 n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.1 0.1 0.2 0.0 n/a 0.0 0 0
Tyrosine (g) 0.0 0.2 0.2 0.5 0.0 n/a 0.0 1 0
Valine (g) 0.0 0.3 0.4 0.9 0.0 n/a 0.0 2 1
Vitamin A, IU (IU) 0.0 0.0 309.2 540.0 0.0 n/a 0.0 849 283
Vitamin A, RAE (mcg) 0.0 0.0 89.5 160.0 0.0 n/a 0.0 250 83
Vitamin B-12 (mcg) 0.0 0.0 0.9 0.9 0.0 n/a 0.0 2 1
Vitamin B-6 (mg) 0.0 0.3 0.1 0.2 0.0 n/a 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.3 0.0 0.0 n/a 0.0 0 0
Vitamin D (IU) 0.0 0.0 79.7 82.0 0.0 n/a 0.0 162 54
Water (g) 5.3 9.4 145.2 76.2 0.0 n/a 0.0 236 79
Zinc (mg) 0.0 0.6 0.8 1.3 0.0 n/a 0.0 3 1

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