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Nutritional Facts: Hearty Chicken and Vegetable Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
1 (89g)
leeks
2 (6g)
garlic cloves
1 large (72g)
carrots
2 sticks (80g)
celery
2 small (236g)
zucchini
1 (386g)
swede
1 1/4 cups (0g)
soup mix
8 cups (1,920g)
chicken stock
1 kg (1,000g)
skinless chicken legs
Total 1 serving
Alanine (g) 0.0 0.1 0.0 0.1 0.0 0.1 0.1 n/a n/a 11.0 11 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.0 0.1 0.0 0.1 0.6 n/a n/a 12.1 13 2
Ash (g) 0.0 0.9 0.1 0.7 0.6 1.4 3.1 n/a 12.1 9.4 28 5
Aspartic acid (g) 0.0 0.1 0.0 0.1 0.1 0.3 0.3 n/a n/a 17.9 19 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 0.3 52.5 10.9 23.8 32.0 37.8 181.4 n/a 57.6 110.0 506 84
Calories 238.7 54.3 8.9 29.5 12.8 40.1 139.0 n/a 691.2 1,200.0 2,415 402
Calories (kj) 998.7 227.0 37.4 124.6 53.6 165.2 582.9 n/a 2,899.2 5,020.0 10,108 1,685
Carbohydrates (g) 0.0 12.6 2.0 6.9 2.4 7.3 31.4 n/a 67.8 0.0 130 22
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 57.6 800.0 858 143
Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.1 0.2 n/a 1.0 0.6 2 0
Cystine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 2.6 3 0
Dietary Fiber (g) 0.0 1.6 0.1 2.0 1.3 2.4 9.7 n/a 0.0 0.0 17 3
Folate (mcg) 0.0 57.0 0.2 13.7 28.8 56.6 81.1 n/a 96.0 100.0 433 72
Folate, DFE (mcg) 0.0 57.0 0.2 13.7 28.8 56.6 81.1 n/a 96.0 100.0 433 72
Folate, food (mcg) 0.0 57.0 0.2 13.7 28.8 56.6 81.1 n/a 96.0 100.0 433 72
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a n/a 0.4 0.4 3.3 n/a n/a n/a n/a 4 1
Galactose n/a n/a n/a 0.0 0.5 0.0 n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a n/a 0.4 0.4 2.5 n/a n/a n/a n/a 3 1
Glutamic acid (g) 0.0 0.2 0.0 0.3 0.1 0.3 0.5 n/a n/a 30.2 32 5
Glycine (g) 0.0 0.1 0.0 0.0 0.0 0.1 0.1 n/a n/a 9.9 10 2
Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a 6.3 6 1
Iron (mg) 0.2 1.9 0.1 0.2 0.2 0.9 2.0 n/a 4.0 10.2 20 3
Isoleucine (g) 0.0 0.0 0.0 0.1 0.0 0.1 0.2 n/a n/a 10.6 11 2
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.1 0.0 0.1 0.0 0.2 0.1 n/a n/a 15.1 16 3
Lysine (g) 0.0 0.1 0.0 0.1 0.0 0.2 0.2 n/a n/a 17.1 18 3
Magnesium (mg) 0.0 24.9 1.5 8.6 8.8 42.5 88.8 n/a 76.8 230.0 482 80
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.4 0.1 0.1 0.1 0.4 0.7 n/a n/a 0.2 2 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 5.6 6 1
Monounsaturated Fat (g) 19.7 0.0 0.0 0.0 0.0 0.0 0.1 n/a 11.2 11.8 43 7
Niacin (mg) 0.0 0.4 0.0 0.7 0.3 1.1 2.7 n/a 30.4 60.7 96 16
Pantothenic acid (mg) 0.0 0.1 0.0 0.2 0.2 0.5 0.6 n/a n/a 11.8 13 2
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a 8.0 8 1
Phosphorus (mg) 0.0 31.2 9.2 25.2 19.2 89.7 223.9 n/a 518.4 1,670.0 2,587 431
Phytosterols (mg) 59.7 n/a n/a n/a 4.8 n/a n/a n/a n/a n/a 64 11
Polyunsaturated Fat (g) 2.8 0.1 0.0 0.1 0.1 0.2 0.3 n/a 4.1 9.5 17 3
Potassium (mg) 0.3 160.2 24.1 230.4 208.0 616.0 1,300.8 n/a 2,016.0 2,290.0 6,846 1,141
Proline (g) 0.0 0.1 0.0 0.0 0.0 0.1 n/a n/a n/a 8.3 8 1
Protein (g) 0.0 1.3 0.4 0.7 0.6 2.9 4.6 n/a 48.4 201.3 260 43
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 19.2 180.0 199 33
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.2 n/a 1.6 1.9 4 1
Saturated Fat (g) 3.7 0.0 0.0 0.0 0.0 0.2 0.1 n/a 6.2 9.8 20 3
Selenium (mcg) 0.0 0.9 0.9 0.1 0.3 0.5 2.7 n/a 42.2 135.0 183 30
Serine (g) 0.0 0.1 0.0 0.0 0.0 0.1 0.1 n/a n/a 6.9 7 1
Sodium (mg) 0.5 17.8 1.0 49.7 64.0 18.9 77.2 n/a 2,745.6 860.0 3,835 639
Starch n/a n/a n/a 1.0 0.0 0.0 n/a n/a n/a n/a 1 0
Sucrose n/a n/a n/a 2.6 0.1 0.1 n/a n/a n/a n/a 3 0
Sugar (g) 0.0 3.5 0.1 3.4 1.5 5.9 21.6 n/a 30.3 0.0 66 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.1 0.3 n/a 0.7 0.8 2 0
Threonine (g) 0.0 0.1 0.0 0.1 0.0 0.1 0.2 n/a n/a 8.5 9 1
Tocopherol, alpha (mg) 3.9 0.8 0.0 0.5 0.2 0.3 1.2 n/a 0.6 3.2 11 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 27.0 0.3 0.0 0.2 0.1 0.8 0.8 n/a 23.0 38.1 90 15
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1.0 1 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 2.4 2 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a 6.8 7 1
Valine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.2 n/a n/a 10.0 10 2
Vitamin A, IU (IU) 0.0 1,483.6 0.5 12,028.3 359.2 472.0 7.7 n/a 57.6 610.0 15,019 2,503
Vitamin A, RAE (mcg) 0.0 73.9 0.0 601.2 17.6 23.6 0.0 n/a 19.2 180.0 915 153
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3.6 4 1
Vitamin B-6 (mg) 0.0 0.2 0.1 0.1 0.1 0.4 0.4 n/a 1.2 3.3 6 1
Vitamin C (mg) 0.0 10.7 1.9 4.2 2.5 42.2 96.5 n/a 3.8 0.0 162 27
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 50.0 50 8
Water (g) 0.0 73.9 3.5 63.6 76.3 223.7 346.1 n/a 1,769.3 761.3 3,318 553
Zinc (mg) 0.0 0.1 0.1 0.2 0.1 0.8 1.3 n/a 2.7 20.6 26 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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