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    Nutritional Facts: Hearty Chicken and Vegetable Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    olive oil
    1 (89g)
    leeks
    2 (6g)
    garlic cloves
    1 large (72g)
    carrots
    2 sticks (80g)
    celery
    2 small (236g)
    zucchini
    1 (386g)
    swede
    1 1/4 cups (0g)
    soup mix
    8 cups (1,920g)
    chicken stock
    1 kg (1,000g)
    skinless chicken legs
    Total 1 serving
    Alanine (g) 0.0 0.1 0.0 0.1 0.0 0.1 0.1 n/a n/a 11.0 11 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.0 0.1 0.0 0.1 0.0 0.1 0.6 n/a n/a 12.1 13 2
    Ash (g) 0.0 0.9 0.1 0.7 0.6 1.4 3.1 n/a 12.1 9.4 28 5
    Aspartic acid (g) 0.0 0.1 0.0 0.1 0.1 0.3 0.3 n/a n/a 17.9 19 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 0.3 52.5 10.9 23.8 32.0 37.8 181.4 n/a 57.6 110.0 506 84
    Calories 238.7 54.3 8.9 29.5 12.8 40.1 139.0 n/a 691.2 1,200.0 2,415 402
    Calories (kj) 998.7 227.0 37.4 124.6 53.6 165.2 582.9 n/a 2,899.2 5,020.0 10,108 1,685
    Carbohydrates (g) 0.0 12.6 2.0 6.9 2.4 7.3 31.4 n/a 67.8 0.0 130 22
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 57.6 800.0 858 143
    Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.1 0.2 n/a 1.0 0.6 2 0
    Cystine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 2.6 3 0
    Dietary Fiber (g) 0.0 1.6 0.1 2.0 1.3 2.4 9.7 n/a 0.0 0.0 17 3
    Folate (mcg) 0.0 57.0 0.2 13.7 28.8 56.6 81.1 n/a 96.0 100.0 433 72
    Folate, DFE (mcg) 0.0 57.0 0.2 13.7 28.8 56.6 81.1 n/a 96.0 100.0 433 72
    Folate, food (mcg) 0.0 57.0 0.2 13.7 28.8 56.6 81.1 n/a 96.0 100.0 433 72
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.4 0.4 3.3 n/a n/a n/a n/a 4 1
    Galactose n/a n/a n/a 0.0 0.5 0.0 n/a n/a n/a n/a 1 0
    Glucose (dextrose) n/a n/a n/a 0.4 0.4 2.5 n/a n/a n/a n/a 3 1
    Glutamic acid (g) 0.0 0.2 0.0 0.3 0.1 0.3 0.5 n/a n/a 30.2 32 5
    Glycine (g) 0.0 0.1 0.0 0.0 0.0 0.1 0.1 n/a n/a 9.9 10 2
    Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a 6.3 6 1
    Iron (mg) 0.2 1.9 0.1 0.2 0.2 0.9 2.0 n/a 4.0 10.2 20 3
    Isoleucine (g) 0.0 0.0 0.0 0.1 0.0 0.1 0.2 n/a n/a 10.6 11 2
    Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.1 0.0 0.1 0.0 0.2 0.1 n/a n/a 15.1 16 3
    Lysine (g) 0.0 0.1 0.0 0.1 0.0 0.2 0.2 n/a n/a 17.1 18 3
    Magnesium (mg) 0.0 24.9 1.5 8.6 8.8 42.5 88.8 n/a 76.8 230.0 482 80
    Maltose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.4 0.1 0.1 0.1 0.4 0.7 n/a n/a 0.2 2 0
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 5.6 6 1
    Monounsaturated Fat (g) 19.7 0.0 0.0 0.0 0.0 0.0 0.1 n/a 11.2 11.8 43 7
    Niacin (mg) 0.0 0.4 0.0 0.7 0.3 1.1 2.7 n/a 30.4 60.7 96 16
    Pantothenic acid (mg) 0.0 0.1 0.0 0.2 0.2 0.5 0.6 n/a n/a 11.8 13 2
    Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a 8.0 8 1
    Phosphorus (mg) 0.0 31.2 9.2 25.2 19.2 89.7 223.9 n/a 518.4 1,670.0 2,587 431
    Phytosterols (mg) 59.7 n/a n/a n/a 4.8 n/a n/a n/a n/a n/a 64 11
    Polyunsaturated Fat (g) 2.8 0.1 0.0 0.1 0.1 0.2 0.3 n/a 4.1 9.5 17 3
    Potassium (mg) 0.3 160.2 24.1 230.4 208.0 616.0 1,300.8 n/a 2,016.0 2,290.0 6,846 1,141
    Proline (g) 0.0 0.1 0.0 0.0 0.0 0.1 n/a n/a n/a 8.3 8 1
    Protein (g) 0.0 1.3 0.4 0.7 0.6 2.9 4.6 n/a 48.4 201.3 260 43
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 19.2 180.0 199 33
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.2 n/a 1.6 1.9 4 1
    Saturated Fat (g) 3.7 0.0 0.0 0.0 0.0 0.2 0.1 n/a 6.2 9.8 20 3
    Selenium (mcg) 0.0 0.9 0.9 0.1 0.3 0.5 2.7 n/a 42.2 135.0 183 30
    Serine (g) 0.0 0.1 0.0 0.0 0.0 0.1 0.1 n/a n/a 6.9 7 1
    Sodium (mg) 0.5 17.8 1.0 49.7 64.0 18.9 77.2 n/a 2,745.6 860.0 3,835 639
    Starch n/a n/a n/a 1.0 0.0 0.0 n/a n/a n/a n/a 1 0
    Sucrose n/a n/a n/a 2.6 0.1 0.1 n/a n/a n/a n/a 3 0
    Sugar (g) 0.0 3.5 0.1 3.4 1.5 5.9 21.6 n/a 30.3 0.0 66 11
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.1 0.3 n/a 0.7 0.8 2 0
    Threonine (g) 0.0 0.1 0.0 0.1 0.0 0.1 0.2 n/a n/a 8.5 9 1
    Tocopherol, alpha (mg) 3.9 0.8 0.0 0.5 0.2 0.3 1.2 n/a 0.6 3.2 11 2
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.2 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 27.0 0.3 0.0 0.2 0.1 0.8 0.8 n/a 23.0 38.1 90 15
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1.0 1 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 2.4 2 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a 6.8 7 1
    Valine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.2 n/a n/a 10.0 10 2
    Vitamin A, IU (IU) 0.0 1,483.6 0.5 12,028.3 359.2 472.0 7.7 n/a 57.6 610.0 15,019 2,503
    Vitamin A, RAE (mcg) 0.0 73.9 0.0 601.2 17.6 23.6 0.0 n/a 19.2 180.0 915 153
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3.6 4 1
    Vitamin B-6 (mg) 0.0 0.2 0.1 0.1 0.1 0.4 0.4 n/a 1.2 3.3 6 1
    Vitamin C (mg) 0.0 10.7 1.9 4.2 2.5 42.2 96.5 n/a 3.8 0.0 162 27
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 50.0 50 8
    Water (g) 0.0 73.9 3.5 63.6 76.3 223.7 346.1 n/a 1,769.3 761.3 3,318 553
    Zinc (mg) 0.0 0.1 0.1 0.2 0.1 0.8 1.3 n/a 2.7 20.6 26 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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