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    Nutritional Facts: Classic Israeli-Style Potato Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 medium (1,704g)
    potatoes
    8 (400g)
    hard-boiled eggs
    4 (244g)
    carrots
    15 ounces (429g)
    green peas
    9 1/2 ounces (269g)
    pickles
    1/2 cup (118g)
    mayonnaise
    Total 1 serving
    Alanine (g) 1.1 2.8 0.3 1.0 0.1 0.1 5 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.7 3.0 0.2 1.8 0.1 0.1 7 1
    Ash (g) 18.4 4.3 2.4 3.7 6.3 2.2 37 3
    Aspartic acid (g) 8.0 5.1 0.5 2.1 0.1 0.1 16 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 204.5 200.0 80.5 107.1 113.1 16.5 722 60
    Calories 1,312.1 620.0 100.0 347.1 32.3 458.3 2,870 239
    Calories (kj) 5,469.8 2,596.0 422.1 1,452.9 134.7 1,916.4 11,992 999
    Carbohydrates (g) 297.7 4.5 23.4 61.9 7.0 28.1 423 35
    Cholesterol (mg) 0.0 1,492.0 0.0 0.0 0.0 30.6 1,523 127
    Copper (mg) 1.8 0.1 0.1 0.8 0.1 0.0 3 0
    Cystine (g) 0.4 1.2 0.2 0.1 0.0 0.0 2 0
    Dietary Fiber (g) 37.5 0.0 6.8 21.9 3.0 0.0 69 6
    Folate (mcg) 272.6 176.0 46.4 278.6 2.7 7.1 783 65
    Folate, DFE (mcg) 272.6 176.0 46.4 278.6 2.7 7.1 783 65
    Folate, food (mcg) 272.6 176.0 46.4 278.6 2.7 7.1 783 65
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 4.6 n/a 1.3 1.7 1.2 n/a 9 1
    Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 5.6 n/a 1.4 0.5 2.3 n/a 10 1
    Glutamic acid (g) 5.9 6.6 0.9 3.2 0.5 0.1 17 1
    Glycine (g) 1.0 1.7 0.1 0.8 0.1 0.0 4 0
    Histidine (g) 0.6 1.2 0.1 0.5 0.0 0.0 2 0
    Iron (mg) 13.3 4.8 0.7 6.3 1.0 0.2 26 2
    Isoleucine (g) 1.1 2.7 0.2 0.8 0.1 0.1 5 0
    Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 1.6 4.3 0.2 1.4 0.1 0.1 8 1
    Lysine (g) 1.8 3.6 0.2 1.4 0.1 0.1 7 1
    Magnesium (mg) 391.9 40.0 29.3 141.4 18.9 2.4 624 52
    Maltose (g) 0.0 n/a 0.0 0.7 0.0 n/a 1 0
    Manganese (mg) 2.6 0.1 0.3 1.8 0.1 0.1 5 0
    Methionine (g) 0.5 1.6 0.0 0.4 0.0 0.0 3 0
    Monounsaturated Fat (g) 0.0 16.3 0.0 0.1 0.0 10.6 27 2
    Niacin (mg) 18.0 0.3 2.4 9.0 0.3 0.0 30 2
    Pantothenic acid (mg) 5.0 5.6 0.7 0.4 0.1 0.3 12 1
    Phenylalanine (g) 1.4 2.7 0.1 0.9 0.0 0.0 5 0
    Phosphorus (mg) 971.3 688.0 85.4 462.9 32.3 30.6 2,270 189
    Phytosterols (mg) 85.2 n/a n/a n/a 37.7 114.0 237 20
    Polyunsaturated Fat (g) 0.7 5.7 0.3 0.8 0.2 21.2 29 2
    Potassium (mg) 7,173.8 504.0 780.8 1,045.7 247.8 10.6 9,763 814
    Proline (g) 1.1 2.0 0.1 0.7 0.0 0.0 4 0
    Protein (g) 34.4 50.3 2.3 23.2 1.6 1.1 113 9
    Retinol (mcg) 0.0 592.0 0.0 0.0 0.0 14.1 606 51
    Riboflavin (mg) 0.5 2.1 0.1 0.6 0.1 0.0 3 0
    Saturated Fat (g) 0.4 13.1 0.1 0.3 0.1 5.8 20 2
    Selenium (mcg) 5.1 123.2 0.2 7.7 0.3 1.9 138 12
    Serine (g) 1.2 3.7 0.1 0.8 0.0 0.1 6 1
    Sodium (mg) 102.2 496.0 168.4 21.4 2,356.8 835.4 3,980 332
    Starch (g) 263.1 n/a 3.5 n/a n/a n/a 267 22
    Sucrose (g) 2.9 n/a 8.8 21.4 0.0 n/a 33 3
    Sugar (g) 13.3 4.5 11.6 24.3 3.5 7.5 65 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.4 0.3 0.2 1.1 0.1 0.0 3 0
    Threonine (g) 1.1 2.4 0.5 0.9 0.0 0.1 5 0
    Tocopherol, alpha (mg) 0.2 4.1 1.6 0.6 0.2 2.4 9 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.3 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.1 n/a 1.7 2 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 4.1 n/a 15.7 20 2
    Total Fat (g) 1.5 42.4 0.6 1.7 0.4 39.2 86 7
    TransFatty acids n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.4 0.6 0.0 0.2 0.0 0.0 1 0
    Tyrosine (g) 0.8 2.1 0.1 0.5 0.0 0.0 4 0
    Valine (g) 1.7 3.1 0.2 1.0 0.1 0.1 6 1
    Vitamin A, IU (IU) 34.1 2,080.0 40,762.6 3,278.6 492.9 258.5 46,907 3,909
    Vitamin A, RAE (mcg) 0.0 596.0 2,037.4 162.9 24.2 24.7 2,845 237
    Vitamin B-12 (mcg) 0.0 4.4 0.0 0.0 0.0 0.2 5 0
    Vitamin B-6 (mg) 5.0 0.5 0.3 0.7 0.1 0.0 7 1
    Vitamin C (mg) 335.7 0.0 14.4 171.4 2.2 0.0 524 44
    Vitamin D (IU) 0.0 348.0 0.0 0.0 0.0 4.7 353 29
    Water (g) 1,352.0 298.5 215.4 338.0 254.1 46.9 2,505 209
    Zinc (mg) 4.9 4.2 0.6 5.3 0.3 0.2 16 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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