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Nutritional Facts: Classic Israeli-Style Potato Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 medium (1,704g)
potatoes
8 (400g)
hard-boiled eggs
4 (244g)
carrots
15 ounces (429g)
green peas
9 1/2 ounces (269g)
pickles
1/2 cup (0g)
mayonnaise
Total 1 serving
Alanine (g) 1.1 2.8 0.3 1.0 0.1 n/a 5 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.7 3.0 0.2 1.8 0.1 n/a 7 1
Ash (g) 18.4 4.3 2.4 3.7 6.3 n/a 35 3
Aspartic acid (g) 8.0 5.1 0.5 2.1 0.1 n/a 16 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 204.5 200.0 80.5 107.1 113.1 n/a 705 59
Calories 1,312.1 620.0 100.0 347.1 32.3 n/a 2,412 201
Calories (kj) 5,469.8 2,596.0 422.1 1,452.9 134.7 n/a 10,075 840
Carbohydrates (g) 297.7 4.5 23.4 61.9 7.0 n/a 394 33
Cholesterol (mg) 0.0 1,492.0 0.0 0.0 0.0 n/a 1,492 124
Copper (mg) 1.8 0.1 0.1 0.8 0.1 n/a 3 0
Cystine (g) 0.4 1.2 0.2 0.1 0.0 n/a 2 0
Dietary Fiber (g) 37.5 0.0 6.8 21.9 3.0 n/a 69 6
Folate (mcg) 272.6 176.0 46.4 278.6 2.7 n/a 776 65
Folate, DFE (mcg) 272.6 176.0 46.4 278.6 2.7 n/a 776 65
Folate, food (mcg) 272.6 176.0 46.4 278.6 2.7 n/a 776 65
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 4.6 n/a 1.3 1.7 1.2 n/a 9 1
Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 5.6 n/a 1.4 0.5 2.3 n/a 10 1
Glutamic acid (g) 5.9 6.6 0.9 3.2 0.5 n/a 17 1
Glycine (g) 1.0 1.7 0.1 0.8 0.1 n/a 4 0
Histidine (g) 0.6 1.2 0.1 0.5 0.0 n/a 2 0
Iron (mg) 13.3 4.8 0.7 6.3 1.0 n/a 26 2
Isoleucine (g) 1.1 2.7 0.2 0.8 0.1 n/a 5 0
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 1.6 4.3 0.2 1.4 0.1 n/a 8 1
Lysine (g) 1.8 3.6 0.2 1.4 0.1 n/a 7 1
Magnesium (mg) 391.9 40.0 29.3 141.4 18.9 n/a 621 52
Maltose (g) 0.0 n/a 0.0 0.7 0.0 n/a 1 0
Manganese (mg) 2.6 0.1 0.3 1.8 0.1 n/a 5 0
Methionine (g) 0.5 1.6 0.0 0.4 0.0 n/a 3 0
Monounsaturated Fat (g) 0.0 16.3 0.0 0.1 0.0 n/a 17 1
Niacin (mg) 18.0 0.3 2.4 9.0 0.3 n/a 30 2
Pantothenic acid (mg) 5.0 5.6 0.7 0.4 0.1 n/a 12 1
Phenylalanine (g) 1.4 2.7 0.1 0.9 0.0 n/a 5 0
Phosphorus (mg) 971.3 688.0 85.4 462.9 32.3 n/a 2,240 187
Phytosterols (mg) 85.2 n/a n/a n/a 37.7 n/a 123 10
Polyunsaturated Fat (g) 0.7 5.7 0.3 0.8 0.2 n/a 8 1
Potassium (mg) 7,173.8 504.0 780.8 1,045.7 247.8 n/a 9,752 813
Proline (g) 1.1 2.0 0.1 0.7 0.0 n/a 4 0
Protein (g) 34.4 50.3 2.3 23.2 1.6 n/a 112 9
Retinol (mcg) 0.0 592.0 0.0 0.0 0.0 n/a 592 49
Riboflavin (mg) 0.5 2.1 0.1 0.6 0.1 n/a 3 0
Saturated Fat (g) 0.4 13.1 0.1 0.3 0.1 n/a 14 1
Selenium (mcg) 5.1 123.2 0.2 7.7 0.3 n/a 137 11
Serine (g) 1.2 3.7 0.1 0.8 0.0 n/a 6 0
Sodium (mg) 102.2 496.0 168.4 21.4 2,356.8 n/a 3,145 262
Starch (g) 263.1 n/a 3.5 n/a n/a n/a 267 22
Sucrose (g) 2.9 n/a 8.8 21.4 0.0 n/a 33 3
Sugar (g) 13.3 4.5 11.6 24.3 3.5 n/a 57 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.4 0.3 0.2 1.1 0.1 n/a 3 0
Threonine (g) 1.1 2.4 0.5 0.9 0.0 n/a 5 0
Tocopherol, alpha (mg) 0.2 4.1 1.6 0.6 0.2 n/a 7 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.1 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 4.1 n/a n/a 4 0
Total Fat (g) 1.5 42.4 0.6 1.7 0.4 n/a 47 4
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.4 0.6 0.0 0.2 0.0 n/a 1 0
Tyrosine (g) 0.8 2.1 0.1 0.5 0.0 n/a 3 0
Valine (g) 1.7 3.1 0.2 1.0 0.1 n/a 6 1
Vitamin A, IU (IU) 34.1 2,080.0 40,762.6 3,278.6 492.9 n/a 46,648 3,887
Vitamin A, RAE (mcg) 0.0 596.0 2,037.4 162.9 24.2 n/a 2,820 235
Vitamin B-12 (mcg) 0.0 4.4 0.0 0.0 0.0 n/a 4 0
Vitamin B-6 (mg) 5.0 0.5 0.3 0.7 0.1 n/a 7 1
Vitamin C (mg) 335.7 0.0 14.4 171.4 2.2 n/a 524 44
Vitamin D (IU) 0.0 348.0 0.0 0.0 0.0 n/a 348 29
Water (g) 1,352.0 298.5 215.4 338.0 254.1 n/a 2,458 205
Zinc (mg) 4.9 4.2 0.6 5.3 0.3 n/a 15 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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