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    Nutritional Facts: Crock Pot Tacos

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ground beef
    10 ounces (284g)
    refried beans
    1 cup (264g)
    Cheez Whiz
    4 ounces (114g)
    green chilies
    1 cup (259g)
    salsa
    1 1/2 ounces (43g)
    taco seasoning
    1 to taste (0g)
    tortillas
    1 to taste (0g)
    corn chips
    Total 1 serving
    Alanine (g) 5.3 0.7 n/a 0.1 n/a n/a n/a n/a 6 1
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 5.5 1.0 n/a 0.1 n/a n/a n/a n/a 7 1
    Ash (g) 4.1 5.7 15.3 0.7 5.6 16.2 n/a n/a 48 8
    Aspartic acid (g) 7.6 1.9 n/a 0.3 n/a n/a n/a n/a 10 2
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 68.0 93.6 947.8 20.6 69.9 n/a n/a n/a 1,200 200
    Calories 975.2 258.0 728.6 45.7 69.9 79.9 n/a n/a 2,157 360
    Calories (kj) 4,073.3 1,085.8 3,049.2 190.9 297.9 333.8 n/a n/a 9,031 1,505
    Carbohydrates (g) 0.0 43.3 24.3 10.8 16.2 23.9 n/a n/a 119 20
    Cholesterol (mg) 308.4 0.0 198.0 0.0 0.0 0.0 n/a n/a 506 84
    Copper (mg) 0.3 0.5 n/a 0.2 0.3 n/a n/a n/a 1 0
    Cystine (g) 0.9 0.2 n/a 0.0 n/a n/a n/a n/a 1 0
    Dietary Fiber (g) 0.0 14.5 0.8 1.7 4.1 8.0 n/a n/a 29 5
    Folate (mcg) 27.2 31.2 n/a 26.3 10.4 n/a n/a n/a 95 16
    Folate, DFE (mcg) 27.2 31.2 n/a 26.3 10.4 n/a n/a n/a 95 16
    Folate, food (mcg) 27.2 31.2 n/a 26.3 10.4 n/a n/a n/a 95 16
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Fructose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glutamic acid (g) 12.7 2.4 n/a 0.3 n/a n/a n/a n/a 15 3
    Glycine (g) 5.7 0.6 n/a 0.1 n/a n/a n/a n/a 6 1
    Histidine (g) 2.7 0.4 n/a 0.0 n/a n/a n/a n/a 3 1
    Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a n/a n/a 2 0
    Iron (mg) 9.5 4.7 0.5 1.4 1.2 2.9 n/a n/a 20 3
    Isoleucine (g) 3.7 0.7 n/a 0.1 n/a n/a n/a n/a 4 1
    Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 6.6 1.2 n/a 0.1 n/a n/a n/a n/a 8 1
    Lysine (g) 7.0 1.1 n/a 0.1 n/a n/a n/a n/a 8 1
    Magnesium (mg) 81.6 107.7 n/a 28.6 38.9 n/a n/a n/a 257 43
    Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.9 n/a 0.3 0.3 n/a n/a n/a 2 0
    Methionine (g) 2.2 0.2 n/a 0.0 n/a n/a n/a n/a 2 0
    Monounsaturated Fat (g) 29.7 1.1 n/a 0.0 0.1 n/a n/a n/a 31 5
    Niacin (mg) 21.1 1.2 n/a 1.1 0.2 n/a n/a n/a 24 4
    Pantothenic acid (mg) 2.5 0.6 n/a 0.1 0.0 n/a n/a n/a 3 1
    Phenylalanine (g) 3.3 0.8 n/a 0.1 n/a n/a n/a n/a 4 1
    Phosphorus (mg) 775.6 314.7 2,127.8 52.6 80.3 n/a n/a n/a 3,351 559
    Polyunsaturated Fat (g) 2.0 0.9 n/a 0.1 0.3 n/a n/a n/a 3 1
    Potassium (mg) 1,338.1 952.6 633.6 388.6 769.2 n/a n/a n/a 4,082 680
    Proline (g) 4.3 0.7 n/a 0.1 n/a n/a n/a n/a 5 1
    Protein (g) 84.3 15.3 31.7 2.3 4.0 0.0 n/a n/a 138 23
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Riboflavin (mg) 0.7 0.0 0.6 0.1 0.1 n/a n/a n/a 2 0
    Saturated Fat (g) 26.6 1.1 34.6 0.0 0.1 0.0 n/a n/a 62 10
    Selenium (mcg) 71.7 18.4 n/a 0.6 2.3 n/a n/a n/a 93 15
    Serine (g) 3.4 0.8 n/a 0.1 n/a n/a n/a n/a 4 1
    Sodium (mg) 299.4 1,272.9 4,324.3 8.0 1,554.0 3,430.9 n/a n/a 10,889 1,815
    Starch n/a 25.4 n/a n/a 4.1 n/a n/a n/a 29 5
    Sucrose n/a 1.3 n/a n/a n/a n/a n/a n/a 1 0
    Sugar (g) 0.0 1.3 17.7 5.8 7.9 8.0 n/a n/a 41 7
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.2 0.1 n/a 0.1 0.1 n/a n/a n/a 0 0
    Threonine (g) 3.3 0.7 n/a 0.1 n/a n/a n/a n/a 4 1
    Tocopherol, alpha (mg) 1.7 0.1 n/a 0.8 3.1 n/a n/a n/a 6 1
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.2 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 2.9 n/a n/a n/a n/a n/a n/a 3 0
    Total Fat (g) 68.0 3.3 55.4 0.2 0.4 0.0 n/a n/a 127 21
    Trans-monoenoic Fat n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 4.2 0.1 n/a n/a n/a n/a n/a n/a 4 1
    Tryptophan (g) 0.4 0.2 n/a 0.0 n/a n/a n/a n/a 1 0
    Tyrosine (g) 2.6 0.4 n/a 0.0 n/a n/a n/a n/a 3 1
    Valine (g) 4.1 0.8 n/a 0.1 n/a n/a n/a n/a 5 1
    Vitamin A, IU (IU) 0.0 0.0 1,713.4 1,347.4 756.3 3,989.2 n/a n/a 7,806 1,301
    Vitamin A, RAE (mcg) 0.0 0.0 n/a 67.4 38.9 n/a n/a n/a 106 18
    Vitamin B-12 (mcg) 9.8 0.0 n/a 0.0 0.0 n/a n/a n/a 10 2
    Vitamin B-6 (mg) 1.6 0.3 n/a 0.3 0.5 n/a n/a n/a 3 0
    Vitamin C (mg) 0.0 17.0 1.1 277.1 4.9 19.1 n/a n/a 319 53
    Vitamin D (IU) 18.1 0.0 n/a 0.0 0.0 n/a n/a n/a 18 3
    Water (g) 298.1 215.9 136.0 100.3 232.8 2.4 n/a n/a 985 164
    Zinc (mg) 20.3 1.8 4.3 0.3 1.0 n/a n/a n/a 28 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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