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Nutritional Facts: Crock Pot Tacos

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
10 ounces (284g)
refried beans
1 cup (264g)
Cheez Whiz
4 ounces (114g)
green chilies
1 cup (259g)
salsa
1 1/2 ounces (43g)
taco seasoning
1 to taste (0g)
tortillas
1 to taste (0g)
corn chips
Total 1 serving
Alanine (g) 5.3 0.7 n/a 0.1 n/a n/a n/a n/a 6 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 5.5 1.0 n/a 0.1 n/a n/a n/a n/a 7 1
Ash (g) 4.1 5.7 15.3 0.7 5.6 16.2 n/a n/a 48 8
Aspartic acid (g) 7.6 1.9 n/a 0.3 n/a n/a n/a n/a 10 2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 68.0 93.6 947.8 20.6 69.9 n/a n/a n/a 1,200 200
Calories 975.2 258.0 728.6 45.7 69.9 79.9 n/a n/a 2,157 360
Calories (kj) 4,073.3 1,085.8 3,049.2 190.9 297.9 333.8 n/a n/a 9,031 1,505
Carbohydrates (g) 0.0 43.3 24.3 10.8 16.2 23.9 n/a n/a 119 20
Cholesterol (mg) 308.4 0.0 198.0 0.0 0.0 0.0 n/a n/a 506 84
Copper (mg) 0.3 0.5 n/a 0.2 0.3 n/a n/a n/a 1 0
Cystine (g) 0.9 0.2 n/a 0.0 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 14.5 0.8 1.7 4.1 8.0 n/a n/a 29 5
Folate (mcg) 27.2 31.2 n/a 26.3 10.4 n/a n/a n/a 95 16
Folate, DFE (mcg) 27.2 31.2 n/a 26.3 10.4 n/a n/a n/a 95 16
Folate, food (mcg) 27.2 31.2 n/a 26.3 10.4 n/a n/a n/a 95 16
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 12.7 2.4 n/a 0.3 n/a n/a n/a n/a 15 3
Glycine (g) 5.7 0.6 n/a 0.1 n/a n/a n/a n/a 6 1
Histidine (g) 2.7 0.4 n/a 0.0 n/a n/a n/a n/a 3 1
Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 9.5 4.7 0.5 1.4 1.2 2.9 n/a n/a 20 3
Isoleucine (g) 3.7 0.7 n/a 0.1 n/a n/a n/a n/a 4 1
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 6.6 1.2 n/a 0.1 n/a n/a n/a n/a 8 1
Lysine (g) 7.0 1.1 n/a 0.1 n/a n/a n/a n/a 8 1
Magnesium (mg) 81.6 107.7 n/a 28.6 38.9 n/a n/a n/a 257 43
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.9 n/a 0.3 0.3 n/a n/a n/a 2 0
Methionine (g) 2.2 0.2 n/a 0.0 n/a n/a n/a n/a 2 0
Monounsaturated Fat (g) 29.7 1.1 n/a 0.0 0.1 n/a n/a n/a 31 5
Niacin (mg) 21.1 1.2 n/a 1.1 0.2 n/a n/a n/a 24 4
Pantothenic acid (mg) 2.5 0.6 n/a 0.1 0.0 n/a n/a n/a 3 1
Phenylalanine (g) 3.3 0.8 n/a 0.1 n/a n/a n/a n/a 4 1
Phosphorus (mg) 775.6 314.7 2,127.8 52.6 80.3 n/a n/a n/a 3,351 559
Polyunsaturated Fat (g) 2.0 0.9 n/a 0.1 0.3 n/a n/a n/a 3 1
Potassium (mg) 1,338.1 952.6 633.6 388.6 769.2 n/a n/a n/a 4,082 680
Proline (g) 4.3 0.7 n/a 0.1 n/a n/a n/a n/a 5 1
Protein (g) 84.3 15.3 31.7 2.3 4.0 0.0 n/a n/a 138 23
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Riboflavin (mg) 0.7 0.0 0.6 0.1 0.1 n/a n/a n/a 2 0
Saturated Fat (g) 26.6 1.1 34.6 0.0 0.1 0.0 n/a n/a 62 10
Selenium (mcg) 71.7 18.4 n/a 0.6 2.3 n/a n/a n/a 93 15
Serine (g) 3.4 0.8 n/a 0.1 n/a n/a n/a n/a 4 1
Sodium (mg) 299.4 1,272.9 4,324.3 8.0 1,554.0 3,430.9 n/a n/a 10,889 1,815
Starch n/a 25.4 n/a n/a 4.1 n/a n/a n/a 29 5
Sucrose n/a 1.3 n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.0 1.3 17.7 5.8 7.9 8.0 n/a n/a 41 7
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.2 0.1 n/a 0.1 0.1 n/a n/a n/a 0 0
Threonine (g) 3.3 0.7 n/a 0.1 n/a n/a n/a n/a 4 1
Tocopherol, alpha (mg) 1.7 0.1 n/a 0.8 3.1 n/a n/a n/a 6 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.2 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 2.9 n/a n/a n/a n/a n/a n/a 3 0
Total Fat (g) 68.0 3.3 55.4 0.2 0.4 0.0 n/a n/a 127 21
Trans-monoenoic Fat n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 4.2 0.1 n/a n/a n/a n/a n/a n/a 4 1
Tryptophan (g) 0.4 0.2 n/a 0.0 n/a n/a n/a n/a 1 0
Tyrosine (g) 2.6 0.4 n/a 0.0 n/a n/a n/a n/a 3 1
Valine (g) 4.1 0.8 n/a 0.1 n/a n/a n/a n/a 5 1
Vitamin A, IU (IU) 0.0 0.0 1,713.4 1,347.4 756.3 3,989.2 n/a n/a 7,806 1,301
Vitamin A, RAE (mcg) 0.0 0.0 n/a 67.4 38.9 n/a n/a n/a 106 18
Vitamin B-12 (mcg) 9.8 0.0 n/a 0.0 0.0 n/a n/a n/a 10 2
Vitamin B-6 (mg) 1.6 0.3 n/a 0.3 0.5 n/a n/a n/a 3 0
Vitamin C (mg) 0.0 17.0 1.1 277.1 4.9 19.1 n/a n/a 319 53
Vitamin D (IU) 18.1 0.0 n/a 0.0 0.0 n/a n/a n/a 18 3
Water (g) 298.1 215.9 136.0 100.3 232.8 2.4 n/a n/a 985 164
Zinc (mg) 20.3 1.8 4.3 0.3 1.0 n/a n/a n/a 28 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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