Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) olive oil |
1 small (0g) ham steaks |
2 (122g) carrots |
1 (110g) onions |
1 (40g) celery ribs |
1 (89g) leeks |
4 (12g) garlic cloves |
1 large (20g) shallots |
1 small (714g) cabbage |
1 teaspoon (4g) sugar |
1 to taste (0g) salt |
4 cups (976g) chicken broth |
15 ounces (425g) cannellini beans |
1 to taste (3g) black pepper |
1 to taste (32g) crusty bread |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 1.0 | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.5 | n/a | n/a | n/a | 1.2 | n/a | n/a | 2 | 1 |
| Ash (g) | 0.0 | n/a | 1.2 | 0.4 | 0.3 | 0.9 | 0.2 | 0.2 | 4.6 | 0.0 | n/a | 10.0 | 7.0 | n/a | n/a | 25 | 6 |
| Aspartic acid (g) | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.9 | n/a | n/a | n/a | 2.8 | n/a | n/a | 4 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.3 | n/a | 40.3 | 25.3 | 16.0 | 52.5 | 21.7 | 7.4 | 285.6 | 0.0 | n/a | 39.0 | 144.6 | n/a | n/a | 633 | 158 |
| Calories | 238.7 | n/a | 50.0 | 44.0 | 6.4 | 54.3 | 17.9 | 14.4 | 178.5 | 16.3 | n/a | 156.2 | 357.2 | n/a | n/a | 1,134 | 283 |
| Calories (kj) | 998.7 | n/a | 211.1 | 182.6 | 26.8 | 227.0 | 74.8 | 60.4 | 735.4 | 68.0 | n/a | 653.9 | 1,501.1 | n/a | n/a | 4,740 | 1,185 |
| Carbohydrates (g) | 0.0 | n/a | 11.7 | 10.3 | 1.2 | 12.6 | 4.0 | 3.4 | 41.4 | 4.2 | n/a | 3.7 | 61.7 | n/a | n/a | 154 | 39 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Copper (mg) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.5 | 0.6 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 3.4 | 1.9 | 0.6 | 1.6 | 0.3 | n/a | 17.9 | 0.0 | n/a | 0.0 | 22.5 | n/a | n/a | 48 | 12 |
| Folate (mcg) | 0.0 | n/a | 23.2 | 20.9 | 14.4 | 57.0 | 0.4 | 6.8 | 307.0 | 0.0 | n/a | 19.5 | 153.1 | n/a | n/a | 602 | 151 |
| Folate, DFE (mcg) | 0.0 | n/a | 23.2 | 20.9 | 14.4 | 57.0 | 0.4 | 6.8 | 307.0 | 0.0 | n/a | 19.5 | 153.1 | n/a | n/a | 602 | 151 |
| Folate, food (mcg) | 0.0 | n/a | 23.2 | 20.9 | 14.4 | 57.0 | 0.4 | 6.8 | 307.0 | 0.0 | n/a | 19.5 | 153.1 | n/a | n/a | 602 | 151 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | 0.7 | 1.4 | 0.2 | n/a | n/a | n/a | 10.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 13 | 3 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.7 | 2.2 | 0.2 | n/a | n/a | n/a | 11.9 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 15 | 4 |
| Glutamic acid (g) | 0.0 | n/a | 0.4 | 0.3 | 0.0 | 0.2 | 0.1 | 0.1 | 2.1 | n/a | n/a | n/a | 3.6 | n/a | n/a | 7 | 2 |
| Glycine (g) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.9 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.6 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | n/a | 0.4 | 0.2 | 0.1 | 1.9 | 0.2 | 0.2 | 3.4 | 0.0 | n/a | 2.0 | 5.0 | n/a | n/a | 14 | 3 |
| Isoleucine (g) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 1.1 | n/a | n/a | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 1.9 | n/a | n/a | 3 | 1 |
| Lysine (g) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 1.6 | n/a | n/a | 2 | 1 |
| Magnesium (mg) | 0.0 | n/a | 14.6 | 11.0 | 4.4 | 24.9 | 3.0 | 4.2 | 85.7 | 0.0 | n/a | 9.8 | 114.8 | n/a | n/a | 272 | 68 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.4 | 0.2 | 0.1 | 1.1 | 0.0 | n/a | 1.0 | 0.7 | n/a | n/a | 4 | 1 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 19.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2.3 | 1.6 | n/a | n/a | 24 | 6 |
| Niacin (mg) | 0.0 | n/a | 1.2 | 0.1 | 0.1 | 0.4 | 0.1 | 0.0 | 1.7 | 0.0 | n/a | 13.4 | 1.7 | n/a | n/a | 19 | 5 |
| Pantothenic acid (mg) | 0.0 | n/a | 0.3 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 1.5 | 0.0 | n/a | 0.2 | 0.6 | n/a | n/a | 3 | 1 |
| Phenylalanine (g) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 1.3 | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 0.0 | n/a | 42.7 | 31.9 | 9.6 | 31.2 | 18.4 | 12.0 | 185.6 | 0.0 | n/a | 292.8 | 382.7 | n/a | n/a | 1,007 | 252 |
| Phytosterols (mg) | 59.7 | n/a | n/a | 16.5 | 2.4 | n/a | n/a | 1.0 | 78.5 | n/a | n/a | n/a | n/a | n/a | n/a | 158 | 40 |
| Polyunsaturated Fat (g) | 2.8 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.1 | 1.1 | n/a | n/a | 6 | 1 |
| Potassium (mg) | 0.3 | n/a | 390.4 | 160.6 | 104.0 | 160.2 | 48.1 | 66.8 | 1,213.8 | 0.1 | n/a | 839.4 | 1,007.8 | n/a | n/a | 3,991 | 998 |
| Proline (g) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 1.3 | n/a | n/a | 2 | 0 |
| Protein (g) | 0.0 | n/a | 1.1 | 1.2 | 0.3 | 1.3 | 0.8 | 0.5 | 9.1 | 0.0 | n/a | 19.7 | 22.2 | n/a | n/a | 56 | 14 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.3 | 0.2 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 3.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 1.6 | 0.6 | n/a | n/a | 6 | 2 |
| Selenium (mcg) | 0.0 | n/a | 0.1 | 0.6 | 0.2 | 0.9 | 1.7 | 0.2 | 2.1 | 0.0 | n/a | 0.0 | 3.8 | n/a | n/a | 10 | 2 |
| Serine (g) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 1.4 | n/a | n/a | 2 | 1 |
| Sodium (mg) | 0.5 | n/a | 84.2 | 4.4 | 32.0 | 17.8 | 2.0 | 2.4 | 128.5 | 0.0 | n/a | 2,986.6 | 1,258.7 | n/a | n/a | 4,517 | 1,129 |
| Starch | n/a | n/a | 1.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 37.8 | n/a | n/a | 40 | 10 |
| Sucrose | n/a | n/a | 4.4 | 1.1 | 0.0 | n/a | n/a | n/a | 0.6 | 4.2 | n/a | n/a | 7.9 | n/a | n/a | 18 | 5 |
| Sugar (g) | 0.0 | n/a | 5.8 | 4.7 | 0.7 | 3.5 | 0.1 | n/a | 22.8 | 4.2 | n/a | 2.8 | 7.9 | n/a | n/a | 53 | 13 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.8 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 3.9 | n/a | 0.8 | 0.0 | 0.1 | 0.8 | 0.0 | n/a | 1.1 | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | 7 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.9 | n/a | n/a | 3 | 1 |
| Total Fat (g) | 27.0 | n/a | 0.3 | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | 0.7 | 0.0 | n/a | 5.6 | 2.6 | n/a | n/a | 37 | 9 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.5 | n/a | n/a | 1 | 0 |
| Valine (g) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 1.3 | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | n/a | 20,381.3 | 2.2 | 179.6 | 1,483.6 | 1.1 | 238.0 | 699.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 22,986 | 5,746 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 1,018.7 | 0.0 | 8.8 | 73.9 | 0.0 | 12.0 | 35.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1,149 | 287 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.0 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.9 | 0.0 | n/a | 0.1 | 0.3 | n/a | n/a | 2 | 1 |
| Vitamin C (mg) | 0.0 | n/a | 7.2 | 8.1 | 1.2 | 10.7 | 3.7 | 1.6 | 261.3 | 0.0 | n/a | 0.0 | 5.1 | n/a | n/a | 299 | 75 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Water (g) | 0.0 | n/a | 107.7 | 98.0 | 38.2 | 73.9 | 7.0 | 16.0 | 658.2 | 0.0 | n/a | 936.5 | 331.9 | n/a | n/a | 2,267 | 567 |
| Zinc (mg) | 0.0 | n/a | 0.3 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 1.3 | 0.0 | n/a | 1.0 | 2.0 | n/a | n/a | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.