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Nutritional Facts: Sliced Grilled Steak on Blue Cheese Biscuits

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (9g)
garlic cloves
2 tablespoons (0g)
McCormick grill seasoning
1 tablespoon (17g)
Worcestershire sauce
1 to taste (0g)
salt
1 to taste (0g)
fresh ground pepper
3 tablespoons (41g)
extra virgin olive oil
2 lbs (907g)
flank steaks
8 ounces (244g)
buttermilk biscuit mix
1/2 cup (68g)
blue cheese
1 (123g)
tomatoes
1 bunch (25g)
watercress
4 tablespoons (48g)
sour cream
Total 1 serving
Alanine (g) 0.0 n/a n/a n/a n/a 0.0 11.7 0.6 0.4 0.0 0.0 0.0 13 3
Alcohol (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a n/a n/a n/a 0.0 12.4 0.8 0.5 0.0 0.0 0.0 14 3
Ash (g) 0.1 n/a 0.3 n/a n/a 0.0 9.3 9.8 3.4 0.6 0.3 0.4 24 6
Aspartic acid (g) 0.0 n/a n/a n/a n/a 0.0 17.5 0.9 1.0 0.2 0.0 0.1 20 5
Caffeine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 16.3 n/a 18.2 n/a n/a 0.4 244.9 436.4 356.4 12.3 30.0 52.8 1,168 292
Calories 13.4 n/a 13.3 n/a n/a 358.0 1,496.9 1,043.5 238.3 22.1 2.8 92.6 3,281 820
Calories (kj) 56.1 n/a 55.4 n/a n/a 1,498.1 6,277.7 4,364.2 997.0 91.0 11.5 388.3 13,739 3,435
Carbohydrates (g) 3.0 n/a 3.3 n/a n/a 0.0 0.0 154.3 1.6 4.8 0.3 1.4 169 42
Cholesterol (mg) 0.0 n/a 0.0 n/a n/a 0.0 616.9 4.9 50.6 0.0 0.0 25.0 697 174
Copper (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.6 0.4 0.0 0.1 0.0 0.0 1 0
Cystine (g) 0.0 n/a n/a n/a n/a 0.0 2.5 0.4 0.1 0.0 0.0 0.0 3 1
Dietary Fiber (g) 0.2 n/a 0.0 n/a n/a 0.0 0.0 5.1 0.0 1.5 0.1 0.0 7 2
Folate (mcg) 0.3 n/a 1.4 n/a n/a 0.0 108.9 304.8 24.3 18.5 2.3 3.4 464 116
Folate, DFE (mcg) 0.3 n/a 1.4 n/a n/a 0.0 108.9 504.7 24.3 18.5 2.3 3.4 664 166
Folate, food (mcg) 0.3 n/a 1.4 n/a n/a 0.0 108.9 19.5 24.3 18.5 2.3 3.4 178 45
Folic acid (mcg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 285.3 0.0 0.0 0.0 0.0 285 71
Fructose n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.7 n/a 0.0 2 0
Galactose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.5 n/a 0.0 2 0
Glutamic acid (g) 0.1 n/a n/a n/a n/a 0.0 28.9 6.3 3.5 0.5 0.0 0.3 40 10
Glycine (g) 0.0 n/a n/a n/a n/a 0.0 11.7 0.7 0.3 0.0 0.0 0.0 13 3
Histidine (g) 0.0 n/a n/a n/a n/a 0.0 6.1 0.4 0.5 0.0 0.0 0.0 7 2
Hydroxyproline n/a n/a n/a n/a n/a n/a 2.0 n/a n/a n/a n/a n/a 2 1
Iron (mg) 0.2 n/a 0.9 n/a n/a 0.2 14.1 6.8 0.2 0.3 0.1 0.1 23 6
Isoleucine (g) 0.0 n/a n/a n/a n/a 0.0 8.8 0.7 0.8 0.0 0.0 0.1 10 3
Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1.7 2 0
Leucine (g) 0.0 n/a n/a n/a n/a 0.0 15.3 1.4 1.3 0.0 0.0 0.1 18 5
Lysine (g) 0.0 n/a n/a n/a n/a 0.0 16.3 0.5 1.3 0.0 0.0 0.1 18 5
Magnesium (mg) 2.3 n/a 2.2 n/a n/a 0.0 199.6 61.0 15.5 13.5 5.3 4.8 304 76
Maltose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.2 n/a n/a n/a n/a 0.0 0.1 0.8 0.0 0.1 0.1 0.0 1 0
Methionine (g) 0.0 n/a n/a n/a n/a 0.0 5.0 0.3 0.4 0.0 0.0 0.0 6 1
Monounsaturated Fat (g) 0.0 n/a 0.0 n/a n/a 29.5 30.7 20.9 5.3 0.0 0.0 2.4 89 22
Niacin (mg) 0.1 n/a 0.1 n/a n/a 0.0 62.1 11.1 0.7 0.7 0.1 0.1 75 19
Pantothenic acid (mg) 0.1 n/a n/a n/a n/a 0.0 5.6 2.2 1.2 0.1 0.1 0.2 9 2
Phenylalanine (g) 0.0 n/a n/a n/a n/a 0.0 7.6 1.0 0.7 0.0 0.0 0.1 9 2
Phosphorus (mg) 13.8 n/a 10.2 n/a n/a 0.0 1,750.9 1,426.3 261.2 29.5 15.0 55.2 3,562 891
Phytosterols n/a n/a n/a n/a n/a 89.5 n/a n/a n/a 8.6 n/a n/a 98 25
Polyunsaturated Fat (g) 0.0 n/a 0.0 n/a n/a 4.3 2.9 4.9 0.5 0.1 0.0 0.4 13 3
Potassium (mg) 36.1 n/a 136.0 n/a n/a 0.4 2,993.7 397.4 172.8 291.5 82.5 67.7 4,178 1,045
Proline (g) 0.0 n/a n/a n/a n/a 0.0 9.2 2.2 1.4 0.0 0.0 0.1 13 3
Protein (g) 0.6 n/a 0.0 n/a n/a 0.0 192.5 19.5 14.4 1.1 0.6 1.0 230 57
Retinol (mcg) 0.0 n/a 0.2 n/a n/a 0.0 0.0 4.9 129.6 0.0 0.0 83.5 218 55
Riboflavin (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.8 1.1 0.3 0.0 0.0 0.1 2 1
Saturated Fat (g) 0.0 n/a 0.0 n/a n/a 5.6 31.2 9.7 12.6 0.0 0.0 5.5 65 16
Selenium (mcg) 1.3 n/a 0.1 n/a n/a 0.0 211.4 18.3 9.8 0.0 0.2 1.2 242 61
Serine (g) 0.0 n/a n/a n/a n/a 0.0 7.6 1.0 0.8 0.0 0.0 0.1 9 2
Sodium (mg) 1.5 n/a 166.6 n/a n/a 0.8 489.9 2,467.3 941.6 6.2 10.3 38.4 4,123 1,031
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Sugar (g) 0.1 n/a 1.7 n/a n/a 0.0 0.0 28.4 0.3 3.2 0.1 1.7 36 9
Theobromine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.5 1.4 0.0 0.0 0.0 0.0 2 1
Threonine (g) 0.0 n/a n/a n/a n/a 0.0 7.7 0.6 0.5 0.0 0.0 0.1 9 2
Tocopherol, alpha (mg) 0.0 n/a 0.0 n/a n/a 5.8 3.0 0.3 0.2 0.7 0.3 0.2 10 3
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.3 0.0 n/a n/a 0.1 n/a 0.0 1 0
Total Fat (g) 0.0 n/a 0.0 n/a n/a 40.5 75.2 37.5 19.4 0.2 0.0 9.5 182 46
Tryptophan (g) 0.0 n/a n/a n/a n/a 0.0 1.3 0.2 0.2 0.0 0.0 0.0 2 0
Tyrosine (g) 0.0 n/a n/a n/a n/a 0.0 6.1 0.6 0.9 0.0 0.0 0.1 8 2
Valine (g) 0.0 n/a n/a n/a n/a 0.0 9.5 0.8 1.1 0.0 0.0 0.1 12 3
Vitamin A, IU (IU) 0.8 n/a 13.4 n/a n/a 0.0 0.0 17.1 515.0 1,024.6 797.8 299.0 2,668 667
Vitamin A, RAE (mcg) 0.0 n/a 0.9 n/a n/a 0.0 0.0 4.9 133.7 51.7 40.0 84.5 316 79
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a n/a 0.0 10.7 1.0 0.8 0.0 0.0 0.1 13 3
Vitamin B-6 (mg) 0.1 n/a 0.0 n/a n/a 0.0 5.2 0.2 0.1 0.1 0.0 0.0 6 1
Vitamin C (mg) 2.8 n/a 2.2 n/a n/a 0.0 0.0 0.7 0.0 16.9 10.8 0.4 34 8
Vitamin D (IU) 0.0 n/a 0.0 n/a n/a 0.0 36.3 0.0 14.2 0.0 0.0 6.7 57 14
Water (g) 5.3 n/a 13.4 n/a n/a 0.0 630.1 22.4 28.6 116.3 23.8 35.7 876 219
Zinc (mg) 0.1 n/a 0.0 n/a n/a 0.0 34.6 1.5 1.8 0.2 0.0 0.2 38 10

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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