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Nutritional Facts: Sichuan Salad Piquant

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
chicken breasts
1 teaspoon (0g)
chili oil
2 tablespoons (36g)
soy sauce
1/2 teaspoon (2g)
sesame oil
1 teaspoon (5g)
vinegar
1/2 teaspoon (1g)
black pepper
1 teaspoon (2g)
scallions
1/2 teaspoon (1g)
peppercorns
1 teaspoon (2g)
fresh ginger
1 tablespoon (13g)
sugar
16 ounces (454g)
mandarin orange segments
1 1/2 lbs (0g)
mixed salad greens
Total 1 serving
Alanine (g) 10.8 n/a 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a 11 3
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 11.7 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.3 n/a 12 3
Ash (g) 9.2 n/a 6.4 0.0 0.0 0.1 0.0 0.1 0.0 0.0 1.7 n/a 17 4
Aspartic acid (g) 16.9 n/a 0.3 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.6 n/a 18 4
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 99.9 n/a 7.2 0.0 0.3 5.1 1.5 6.4 0.3 0.1 167.8 n/a 289 72
Calories 1,561.8 n/a 21.6 19.9 0.9 2.9 0.7 3.6 1.6 48.8 240.4 n/a 1,902 476
Calories (kj) 6,537.6 n/a 90.4 83.2 3.8 12.1 2.8 15.2 6.7 203.9 1,011.5 n/a 7,967 1,992
Carbohydrates (g) 0.0 n/a 2.0 0.0 0.0 0.7 0.2 0.9 0.4 12.6 60.5 n/a 77 19
Cholesterol (mg) 581.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 581 145
Copper (mg) 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 1 0
Cystine (g) 2.5 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 3 1
Dietary Fiber (g) 0.0 n/a 0.3 0.0 0.0 0.3 0.1 0.4 0.0 0.0 8.2 n/a 9 2
Folate (mcg) 36.3 n/a 6.5 0.0 0.0 0.2 1.3 0.2 0.2 0.0 72.6 n/a 117 29
Folate, DFE (mcg) 36.3 n/a 6.5 0.0 0.0 0.2 1.3 0.2 0.2 0.0 72.6 n/a 117 29
Folate, food (mcg) 36.3 n/a 6.5 0.0 0.0 0.2 1.3 0.2 0.2 0.0 72.6 n/a 117 29
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 10.9 n/a 11 3
Galactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 9.7 n/a 10 2
Glutamic acid (g) 27.9 n/a 0.9 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.3 n/a 29 7
Glycine (g) 11.2 n/a 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a 11 3
Histidine (g) 5.7 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 6 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 6.7 n/a 0.9 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.7 n/a 9 2
Isoleucine (g) 9.7 n/a 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a 10 2
Lactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 13.9 n/a 0.3 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a 14 4
Lysine (g) 15.7 n/a 0.3 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a 16 4
Magnesium (mg) 227.0 n/a 14.4 0.0 0.1 2.0 0.4 2.5 0.9 0.0 54.4 n/a 302 75
Maltose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.2 n/a 0.2 n/a 0.0 0.1 0.0 0.2 0.0 0.0 0.2 n/a 1 0
Methionine (g) 5.1 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 5 1
Monounsaturated Fat (g) 34.7 n/a 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 36 9
Niacin (mg) 90.0 n/a 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.7 n/a 93 23
Pantothenic acid (mg) 7.3 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 n/a 8 2
Phenylalanine (g) 7.4 n/a 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a 8 2
Phosphorus (mg) 1,579.9 n/a 46.8 0.0 0.2 1.8 0.8 2.3 0.7 0.0 90.7 n/a 1,723 431
Phytosterols n/a n/a n/a 19.5 n/a 1.1 n/a 1.3 0.3 n/a n/a n/a 22 6
Polyunsaturated Fat (g) 17.8 n/a 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 19 5
Potassium (mg) 1,997.6 n/a 76.3 0.0 0.1 15.3 5.7 19.3 8.3 0.3 753.0 n/a 2,876 719
Proline (g) 8.7 n/a 0.3 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.3 n/a 9 2
Protein (g) 189.3 n/a 3.8 0.0 0.0 0.1 0.0 0.2 0.0 0.0 3.7 n/a 197 49
Retinol (mcg) 217.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 218 54
Riboflavin (mg) 0.8 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 1 0
Saturated Fat (g) 24.2 n/a 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 25 6
Selenium (mcg) 150.7 n/a 0.3 0.0 0.0 0.1 0.0 0.1 0.0 0.1 0.5 n/a 152 38
Serine (g) 6.6 n/a 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a 7 2
Sodium (mg) 572.0 n/a 2,011.0 0.0 0.1 0.2 0.3 0.3 0.3 0.1 9.1 n/a 2,593 648
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 12.6 27.4 n/a 40 10
Sugar (g) 0.0 n/a 0.6 0.0 0.0 0.0 0.0 0.0 0.0 12.6 48.0 n/a 61 15
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 1 0
Threonine (g) 7.9 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a 8 2
Tocopherol, alpha (mg) 2.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 n/a 3 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a n/a n/a n/a 0.1 n/a 0.1 n/a n/a 0.0 n/a 1 0
Total Fat (g) 84.0 n/a 0.0 2.3 0.0 0.0 0.0 0.0 0.0 0.0 1.4 n/a 88 22
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 1.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Tryptophan (g) 2.2 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2 1
Tyrosine (g) 6.2 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a 6 2
Valine (g) 9.3 n/a 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a 10 2
Vitamin A, IU (IU) 753.6 n/a 0.0 0.0 0.0 6.3 20.5 7.9 0.0 0.0 3,089.0 n/a 3,877 969
Vitamin A, RAE (mcg) 217.9 n/a 0.0 0.0 0.0 0.3 1.0 0.4 0.0 0.0 154.2 n/a 374 93
Vitamin B-12 (mcg) 3.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Vitamin B-6 (mg) 4.8 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a 5 1
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.4 0.0 0.1 0.0 121.1 n/a 122 30
Vitamin D (IU) 145.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 145 36
Water (g) 630.7 n/a 23.8 0.0 4.7 0.1 1.8 0.2 1.6 0.0 386.3 n/a 1,049 262
Zinc (mg) 7.3 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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