Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 lbs (3,629g) lean pork |
6 slices (48g) bacon |
28 ounces (794g) diced tomatoes |
28 ounces (800g) green chilies |
1 1/2 gallons (5,711g) chicken broth |
4 ounces (113g) jalapenos |
3/4 teaspoon (2g) ground cumin |
3/4 teaspoon (2g) granulated garlic |
3/4 teaspoon (2g) paprika |
3/4 teaspoon (0g) oregano |
3/4 teaspoon (1g) basil |
3/4 teaspoon (1g) parsley |
3/4 teaspoon (5g) salt |
3/4 teaspoon (2g) white pepper |
3/4 teaspoon (1g) cayenne pepper |
Total | 1 serving | |
| Alanine (g) | 45.3 | 0.4 | 0.2 | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 47 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 48.3 | 0.4 | 0.2 | 0.8 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 50 | 2 |
| Ash (g) | 38.1 | 1.2 | 4.0 | 4.8 | 58.3 | 0.6 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.1 | 112 | 5 |
| Aspartic acid (g) | 72.1 | 0.5 | 1.1 | 2.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 76 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 616.9 | 2.9 | 79.4 | 144.0 | 228.4 | 13.6 | 14.7 | 1.9 | 4.0 | 4.0 | 1.2 | 1.3 | 1.1 | 4.8 | 2.0 | 1,120 | 53 |
| Calories | 5,189.2 | 219.8 | 142.9 | 320.0 | 913.8 | 32.9 | 5.9 | 8.1 | 4.9 | 0.7 | 0.2 | 0.3 | 0.0 | 5.3 | 4.3 | 6,848 | 326 |
| Calories (kj) | 21,700.2 | 920.6 | 587.4 | 1,336.0 | 3,826.4 | 135.0 | 24.7 | 33.8 | 20.4 | 2.8 | 0.6 | 1.4 | 0.0 | 22.3 | 18.0 | 28,630 | 1,363 |
| Carbohydrates (g) | 0.0 | 0.3 | 30.9 | 75.7 | 21.7 | 7.4 | 0.7 | 1.8 | 0.9 | 0.2 | 0.0 | 0.1 | 0.0 | 1.2 | 0.8 | 142 | 7 |
| Cholesterol (mg) | 2,141.0 | 32.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,174 | 104 |
| Copper (mg) | 2.2 | 0.0 | 0.5 | 1.4 | 2.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 0 |
| Cystine (g) | 9.9 | 0.1 | 0.1 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 10 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 9.5 | 12.0 | 0.0 | 3.2 | 0.2 | 0.2 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 27 | 1 |
| Folate (mcg) | 181.4 | 1.0 | 119.1 | 184.0 | 114.2 | 30.6 | 0.2 | 1.1 | 0.8 | 0.6 | 0.5 | 1.4 | 0.0 | 0.2 | 1.4 | 637 | 30 |
| Folate, DFE (mcg) | 181.4 | 1.0 | 119.1 | 184.0 | 114.2 | 30.6 | 0.2 | 1.1 | 0.8 | 0.6 | 0.5 | 1.4 | 0.0 | 0.2 | 1.4 | 637 | 30 |
| Folate, food (mcg) | 181.4 | 1.0 | 119.1 | 184.0 | 114.2 | 30.6 | 0.2 | 1.1 | 0.8 | 0.6 | 0.5 | 1.4 | 0.0 | 0.2 | 1.4 | 637 | 30 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 10.9 | n/a | n/a | 3.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 14 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 9.9 | n/a | n/a | 1.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 12 | 1 |
| Glutamic acid (g) | 121.7 | 0.8 | 3.4 | 2.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 128 | 6 |
| Glycine (g) | 36.9 | 0.4 | 0.2 | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 38 | 2 |
| Histidine (g) | 31.1 | 0.2 | 0.1 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 32 | 2 |
| Hydroxyproline | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 30.5 | 0.2 | 2.1 | 9.6 | 12.0 | 0.3 | 1.0 | 0.1 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 57 | 3 |
| Isoleucine (g) | 36.4 | 0.3 | 0.1 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 37 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 62.4 | 0.4 | 0.2 | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 64 | 3 |
| Lysine (g) | 69.9 | 0.5 | 0.2 | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 71 | 3 |
| Magnesium (mg) | 834.6 | 5.8 | 87.3 | 200.0 | 57.1 | 17.0 | 5.8 | 1.9 | 3.1 | 0.7 | 0.4 | 0.5 | 0.0 | 1.6 | 2.1 | 1,218 | 58 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.4 | 0.0 | 0.9 | 1.9 | 5.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 9 | 0 |
| Methionine (g) | 20.6 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 21 | 1 |
| Monounsaturated Fat (g) | 92.9 | 9.6 | 0.2 | 0.1 | 13.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 117 | 6 |
| Niacin (mg) | 178.4 | 1.8 | 4.7 | 7.6 | 78.4 | 1.5 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 273 | 13 |
| Pantothenic acid (mg) | 28.3 | 0.2 | 0.7 | 0.5 | 1.1 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 31 | 1 |
| Phenylalanine (g) | 31.0 | 0.2 | 0.2 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 32 | 2 |
| Phosphorus (mg) | 7,656.8 | 90.2 | 190.5 | 368.0 | 1,713.3 | 29.5 | 7.9 | 10.1 | 5.4 | 0.4 | 0.4 | 0.6 | 0.0 | 3.2 | 4.0 | 10,080 | 480 |
| Phytosterols | n/a | n/a | 55.6 | n/a | n/a | n/a | 1.1 | 0.2 | 3.0 | 0.5 | n/a | 0.0 | 0.0 | 1.0 | 1.1 | 63 | 3 |
| Polyunsaturated Fat (g) | 22.1 | 2.3 | 0.7 | 0.9 | 6.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 33 | 2 |
| Potassium (mg) | 14,116.0 | 99.8 | 1,881.3 | 2,720.0 | 4,911.5 | 281.3 | 28.2 | 29.1 | 39.3 | 3.2 | 2.0 | 5.3 | 0.4 | 1.3 | 27.2 | 24,146 | 1,150 |
| Proline (g) | 31.2 | 0.3 | 0.1 | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 32 | 2 |
| Protein (g) | 777.7 | 5.6 | 7.0 | 16.0 | 115.4 | 1.0 | 0.3 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 924 | 44 |
| Retinol (mcg) | 72.6 | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 78 | 4 |
| Riboflavin (mg) | 9.7 | 0.1 | 0.2 | 0.7 | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 1 |
| Saturated Fat (g) | 70.8 | 7.2 | 0.2 | 0.2 | 9.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 88 | 4 |
| Selenium (mcg) | 1,310.0 | 9.7 | 0.0 | 4.0 | 0.0 | 0.5 | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1,325 | 63 |
| Serine (g) | 32.1 | 0.2 | 0.2 | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 33 | 2 |
| Sodium (mg) | 1,887.0 | 399.8 | 39.7 | 56.0 | 17,475.8 | 3.4 | 2.6 | 1.5 | 1.2 | 0.1 | 0.0 | 0.5 | 1,744.1 | 0.1 | 0.4 | 21,612 | 1,029 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.0 | 20.9 | 40.8 | 16.6 | 4.7 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 83 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 35.9 | 0.1 | 0.3 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37 | 2 |
| Threonine (g) | 35.5 | 0.2 | 0.2 | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 37 | 2 |
| Tocopherol, alpha (mg) | 6.5 | 0.1 | 4.3 | 5.5 | 1.1 | 4.1 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 23 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.1 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 1.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 205.4 | 21.6 | 1.6 | 1.6 | 32.6 | 0.4 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 264 | 13 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 9.9 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 10 | 0 |
| Tyrosine (g) | 27.1 | 0.2 | 0.1 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 28 | 1 |
| Valine (g) | 42.2 | 0.3 | 0.1 | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 43 | 2 |
| Vitamin A, IU (IU) | 254.0 | 17.8 | 6,612.2 | 9,432.0 | 0.0 | 1,222.5 | 20.0 | 0.0 | 849.6 | 4.3 | 35.1 | 79.9 | 0.0 | 0.0 | 561.7 | 19,089 | 909 |
| Vitamin A, RAE (mcg) | 72.6 | 5.3 | 333.4 | 472.0 | 0.0 | 61.2 | 1.0 | 0.0 | 42.5 | 0.2 | 1.8 | 4.0 | 0.0 | 0.0 | 28.1 | 1,022 | 49 |
| Vitamin B-12 (mcg) | 22.9 | 0.3 | 0.0 | 0.0 | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29 | 1 |
| Vitamin B-6 (mg) | 19.1 | 0.1 | 0.6 | 2.2 | 0.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 1 |
| Vitamin C (mg) | 21.8 | 0.0 | 108.7 | 1,940.0 | 0.0 | 134.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 0.0 | 0.4 | 1.0 | 2,208 | 105 |
| Vitamin D (IU) | 798.3 | 30.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 829 | 39 |
| Water (g) | 2,621.1 | 19.3 | 750.3 | 701.9 | 5,479.7 | 104.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.6 | 0.8 | 0.0 | 0.2 | 0.1 | 9,679 | 461 |
| Zinc (mg) | 66.8 | 0.6 | 1.3 | 2.4 | 5.7 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 77 | 4 |
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