You are in: Home /
Lost? Site Map

Nutritional Facts: Tofu Au Poivre

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
extra firm tofu
1/2 cup (109g)
vegetable oil
1/4 cup (0g)
mixed peppercorns
4 tablespoons (57g)
unsalted butter
3 (60g)
shallots
1/2 cup (400g)
cognac
2 cups (452g)
beef
1/2 cup (119g)
heavy cream
1/2 tablespoon (0g)
mixed peppercorns
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 3.7 0.0 n/a 0.0 0.1 n/a 2.3 0.1 n/a n/a 6 2
Alcohol (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Arginine (g) 6.5 0.0 n/a 0.0 0.1 n/a 2.4 0.1 n/a n/a 9 2
Ash (g) 9.2 0.0 n/a 0.0 0.5 n/a 1.3 0.5 n/a n/a 11 3
Aspartic acid (g) 9.7 0.0 n/a 0.0 0.1 n/a 3.4 0.2 n/a n/a 13 3
Beta-sitosterol n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 1,825.1 0.0 n/a 13.6 22.2 n/a 117.5 77.4 n/a n/a 2,056 514
Calories 635.6 963.6 n/a 407.3 43.2 n/a 3,046.5 410.6 n/a n/a 5,507 1,377
Calories (kj) 2,669.5 4,031.9 n/a 1,703.4 181.2 n/a 12,746.4 1,717.2 n/a n/a 23,050 5,762
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 15.3 0.0 n/a 0.0 10.1 n/a 0.0 3.3 n/a n/a 29 7
Cholesterol (mg) 0.0 0.0 n/a 122.1 0.0 n/a 447.5 163.0 n/a n/a 733 183
Copper (mg) 1.9 0.0 n/a 0.0 0.1 n/a 0.1 0.0 n/a n/a 2 1
Cystine (g) 0.3 0.0 n/a 0.0 n/a n/a 0.5 0.0 n/a n/a 1 0
Dietary Fiber (g) 8.2 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 8 2
Folate (mcg) 172.5 0.0 n/a 1.7 20.4 n/a 0.0 4.8 n/a n/a 199 50
Folate, DFE (mcg) 172.5 0.0 n/a 1.7 20.4 n/a 0.0 4.8 n/a n/a 199 50
Folate, food (mcg) 172.5 0.0 n/a 1.7 20.4 n/a 0.0 4.8 n/a n/a 199 50
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glutamic acid (g) 15.6 0.0 n/a 0.1 0.3 n/a 5.6 0.5 n/a n/a 22 6
Glycine (g) 3.5 0.0 n/a 0.0 0.1 n/a 2.3 0.1 n/a n/a 6 1
Histidine (g) 2.0 0.0 n/a 0.0 0.0 n/a 1.2 0.1 n/a n/a 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a 0 0
Iron (mg) 14.6 0.0 n/a 0.0 0.7 n/a 3.3 0.0 n/a n/a 19 5
Isoleucine (g) 4.0 0.0 n/a 0.0 0.1 n/a 1.7 0.1 n/a n/a 6 1
Leucine (g) 6.6 0.0 n/a 0.0 0.1 n/a 3.0 0.2 n/a n/a 10 2
Lysine (g) 4.2 0.0 n/a 0.0 0.1 n/a 3.1 0.2 n/a n/a 8 2
Magnesium (mg) 336.0 0.0 n/a 1.1 12.6 n/a 22.6 8.3 n/a n/a 381 95
Manganese (mg) 5.7 n/a n/a 0.0 0.2 n/a 0.0 0.0 n/a n/a 6 1
Methionine (g) 1.0 0.0 n/a 0.0 0.0 n/a 1.0 0.1 n/a n/a 2 1
Monounsaturated Fat (g) 11.1 30.1 n/a 11.9 0.0 n/a 139.8 12.7 n/a n/a 206 51
Niacin (mg) 0.9 0.0 n/a 0.0 0.1 n/a 6.5 0.0 n/a n/a 8 2
Pantothenic acid (mg) 1.0 0.0 n/a 0.1 0.2 n/a 0.7 0.3 n/a n/a 2 1
Phenylalanine (g) 4.0 0.0 n/a 0.0 0.0 n/a 1.5 0.1 n/a n/a 6 1
Phosphorus (mg) 1,098.7 0.0 n/a 13.6 36.0 n/a 275.7 73.8 n/a n/a 1,498 374
Phytosterols n/a 1,055.1 n/a n/a 3.0 n/a n/a n/a n/a n/a 1,058 265
Polyunsaturated Fat (g) 16.3 59.6 n/a 1.7 0.0 n/a 11.6 1.6 n/a n/a 91 23
Potassium (mg) 1,343.8 0.0 n/a 13.6 200.4 n/a 433.9 89.3 n/a n/a 2,081 520
Proline (g) 5.1 0.0 n/a 0.0 0.1 n/a 1.8 0.2 n/a n/a 7 2
Protein (g) 74.4 0.0 n/a 0.5 1.5 n/a 37.1 2.4 n/a n/a 116 29
Retinol (mcg) 0.0 0.0 n/a 381.1 0.0 n/a 0.0 482.0 n/a n/a 863 216
Riboflavin (mg) 0.6 0.0 n/a 0.0 0.0 n/a 0.2 0.1 n/a n/a 1 0
Saturated Fat (g) 7.8 14.1 n/a 29.2 0.0 n/a 133.1 27.4 n/a n/a 212 53
Selenium (mcg) 89.9 0.0 n/a 0.6 0.7 n/a 29.8 0.6 n/a n/a 122 30
Serine (g) 4.8 0.0 n/a 0.0 0.1 n/a 1.5 0.1 n/a n/a 7 2
Sodium (mg) 109.0 0.0 n/a 6.2 7.2 n/a 117.5 45.2 n/a n/a 285 71
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 5.4 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a n/a 6 1
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.5 0.0 n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a 1 0
Threonine (g) 3.7 0.0 n/a 0.0 0.1 n/a 1.5 0.1 n/a n/a 5 1
Tocopherol, alpha (mg) 0.1 15.6 n/a 1.3 n/a n/a 0.0 1.3 n/a n/a 18 5
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 37.9 109.0 n/a 46.1 0.1 n/a 320.4 44.0 n/a n/a 557 139
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.1 0.0 n/a 0.0 0.0 n/a 0.2 0.0 n/a n/a 1 0
Tyrosine (g) 3.3 0.0 n/a 0.0 0.0 n/a 1.2 0.1 n/a n/a 5 1
Valine (g) 4.1 0.0 n/a 0.0 0.1 n/a 1.8 0.2 n/a n/a 6 2
Vitamin A, IU (IU) 0.0 0.0 n/a 1,419.4 714.0 n/a 0.0 1,749.3 n/a n/a 3,883 971
Vitamin A, RAE (mcg) 0.0 0.0 n/a 388.5 36.0 n/a 0.0 489.1 n/a n/a 914 228
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.1 n/a n/a 3.3 0.2 n/a n/a 4 1
Vitamin B-6 (mg) 0.6 0.0 n/a 0.0 0.2 n/a 0.5 0.0 n/a n/a 1 0
Vitamin C (mg) 1.8 0.0 n/a 0.0 4.8 n/a 0.0 0.7 n/a n/a 7 2
Vitamin D (IU) 0.0 0.0 n/a 34.1 0.0 n/a 49.7 32.1 n/a n/a 116 29
Water (g) 771.3 0.0 n/a 10.2 47.9 n/a 91.3 68.7 n/a n/a 989 247
Zinc (mg) 7.5 0.0 n/a 0.1 0.2 n/a 3.7 0.3 n/a n/a 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Tofu Au Poivre.