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Nutritional Facts: Lasagna Tried and True

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  250 g (0g)
no-boil lasagna noodles
1 tablespoon (14g)
olive oil
500 g (500g)
ground beef
2 (220g)
onions
2 (6g)
garlic cloves
400 ml (304g)
chopped tomatoes
1/2 cup (119g)
water
4 tablespoons (64g)
tomato paste
1 pinch (0g)
dried oregano
500 g (565g)
cottage cheese
1/4 cup (25g)
parmesan cheese
1 tablespoon (4g)
fresh parsley
2 (100g)
eggs
1 teaspoon (6g)
salt
1 to taste (0g)
fresh ground black pepper
250 g (250g)
swiss cheese
Total 1 serving
Alanine n/a 0.0 5.8 0.0 0.0 0.1 n/a 0.1 0.0 2.2 0.3 0.0 0.7 0.0 n/a 2.3 12 3
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a 0.0 6.0 0.2 0.0 0.1 n/a 0.1 0.0 2.8 0.4 0.0 0.8 0.0 n/a 2.3 13 3
Ash n/a 0.0 4.6 0.8 0.1 1.5 0.1 1.8 0.0 8.0 2.0 0.1 1.1 6.0 n/a 6.9 33 8
Aspartic acid n/a 0.0 8.4 0.2 0.0 0.4 n/a 0.4 0.0 5.1 0.7 0.0 1.3 0.0 n/a 3.9 20 5
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium n/a 0.1 75.0 50.6 10.9 30.4 3.6 23.1 0.3 468.9 277.3 5.2 56.0 1.4 n/a 1,977.5 2,980 745
Calories n/a 119.3 1,075.0 88.0 8.9 54.8 0.0 52.7 0.0 553.7 107.8 1.4 143.0 0.0 n/a 950.0 3,155 789
Calories (kj) n/a 499.4 4,490.0 365.2 37.4 225.2 0.0 220.3 0.2 2,327.8 451.3 5.7 599.0 0.0 n/a 3,977.5 13,199 3,300
Carbohydrates n/a 0.0 0.0 20.5 2.0 11.8 0.0 12.1 0.0 19.1 1.0 0.2 0.7 0.0 n/a 13.4 81 20
Cholesterol n/a 0.0 340.0 0.0 0.0 0.0 0.0 0.0 0.0 96.0 22.0 0.0 372.0 0.0 n/a 230.0 1,060 265
Copper n/a 0.0 0.3 0.1 0.0 0.2 0.0 0.2 0.0 0.2 0.1 0.0 0.1 0.0 n/a 0.1 1 0
Cystine n/a 0.0 1.0 0.0 0.0 0.0 n/a 0.0 0.0 0.4 0.0 0.0 0.3 0.0 n/a 0.7 2 1
Dietary Fiber n/a 0.0 0.0 3.7 0.1 3.7 0.0 2.6 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 10 3
Folate n/a 0.0 30.0 41.8 0.2 45.6 0.0 7.7 0.0 67.8 2.5 5.8 47.0 0.0 n/a 15.0 263 66
Folate, DFE n/a 0.0 30.0 41.8 0.2 45.6 0.0 7.7 0.0 67.8 2.5 5.8 47.0 0.0 n/a 15.0 263 66
Folate, food n/a 0.0 30.0 41.8 0.2 45.6 0.0 7.7 0.0 67.8 2.5 5.8 47.0 0.0 n/a 15.0 263 66
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a 2.8 n/a 4.2 n/a 3.8 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 11 3
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 4.3 n/a 3.8 n/a 3.7 0.0 0.0 0.0 n/a 0.4 n/a n/a 1.2 13 3
Glutamic acid n/a 0.0 14.0 0.6 0.0 1.3 n/a 1.4 0.0 14.7 2.2 0.0 1.7 0.0 n/a 14.3 50 13
Glycine n/a 0.0 6.3 0.1 0.0 0.1 n/a 0.1 0.0 1.3 0.2 0.0 0.4 0.0 n/a 1.3 10 2
Histidine n/a 0.0 3.0 0.0 0.0 0.0 n/a 0.0 0.0 1.8 0.3 0.0 0.3 0.0 n/a 2.7 8 2
Hydroxyproline n/a n/a 1.8 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
Iron n/a 0.1 10.5 0.5 0.1 0.8 0.0 1.9 0.0 0.4 0.2 0.2 1.8 0.0 n/a 0.5 17 4
Isoleucine n/a 0.0 4.1 0.0 0.0 0.1 n/a 0.1 0.0 3.3 0.5 0.0 0.7 0.0 n/a 3.8 13 3
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 15.1 0.0 n/a 0.0 n/a n/a 0.1 15 4
Leucine n/a 0.0 7.3 0.1 0.0 0.1 n/a 0.1 0.0 6.3 0.9 0.0 1.1 0.0 n/a 7.4 23 6
Lysine n/a 0.0 7.7 0.1 0.0 0.1 n/a 0.1 0.0 5.3 0.7 0.0 0.9 0.0 n/a 6.5 21 5
Magnesium n/a 0.0 90.0 22.0 1.5 33.5 1.2 27.0 0.0 45.2 9.5 1.9 12.0 0.1 n/a 95.0 339 85
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a 0.2 0.0 0.0 0.0 n/a 0.0 n/a n/a 1.5 2 0
Manganese n/a 0.0 0.1 0.3 0.1 0.3 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Methionine n/a 0.0 2.4 0.0 0.0 0.0 n/a 0.0 0.0 1.5 0.3 0.0 0.4 0.0 n/a 2.0 7 2
Monounsaturated Fat n/a 9.8 32.8 0.0 0.0 0.1 0.0 0.0 0.0 4.4 2.1 0.0 3.7 0.0 n/a 18.2 71 18
Niacin n/a 0.0 23.2 0.3 0.0 1.8 0.0 2.0 0.0 0.6 0.0 0.0 0.1 0.0 n/a 0.2 28 7
Pantothenic acid n/a 0.0 2.7 0.3 0.0 0.3 0.0 0.1 0.0 3.1 0.1 0.0 1.5 0.0 n/a 1.1 9 2
Phenylalanine n/a 0.0 3.6 0.1 0.0 0.1 n/a 0.1 0.0 3.3 0.5 0.0 0.7 0.0 n/a 4.2 12 3
Phosphorus n/a 0.0 855.0 63.8 9.2 73.0 0.0 53.3 0.0 898.3 182.3 2.2 198.0 0.0 n/a 1,417.5 3,753 938
Phytosterols n/a 29.8 n/a 33.0 n/a 21.3 n/a n/a 0.0 n/a n/a 0.2 n/a 0.0 n/a n/a 84 21
Polyunsaturated Fat n/a 1.4 2.2 0.0 0.0 0.3 0.0 0.1 0.0 0.7 0.3 0.0 1.9 0.0 n/a 2.4 9 2
Potassium n/a 0.1 1,475.0 321.2 24.1 721.2 1.2 651.1 0.2 587.6 31.3 21.1 138.0 0.5 n/a 192.5 4,165 1,041
Proline n/a 0.0 4.7 0.0 0.0 0.0 n/a 0.0 0.0 6.9 1.2 0.0 0.5 0.0 n/a 9.2 23 6
Protein n/a 0.0 93.0 2.4 0.4 2.7 0.0 2.8 0.0 62.8 9.6 0.1 12.6 0.0 n/a 67.3 254 63
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 203.4 55.8 0.0 160.0 0.0 n/a 535.0 954 239
Riboflavin n/a 0.0 0.8 0.1 0.0 0.1 0.0 0.1 0.0 0.9 0.1 0.0 0.5 0.0 n/a 0.7 3 1
Saturated Fat n/a 1.9 29.3 0.1 0.0 0.1 0.0 0.1 0.0 9.7 4.3 0.0 3.1 0.0 n/a 44.4 93 23
Selenium n/a 0.0 79.0 1.1 0.9 0.0 0.0 3.4 0.0 54.8 4.4 0.0 30.7 0.0 n/a 45.5 220 55
Serine n/a 0.0 3.7 0.0 0.0 0.1 n/a 0.1 0.0 3.6 0.6 0.0 1.0 0.0 n/a 4.1 13 3
Sodium n/a 0.3 330.0 8.8 1.0 15.2 3.6 507.3 0.0 2,056.6 382.3 2.1 142.0 2,325.5 n/a 480.0 6,255 1,564
Starch n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 2.2 n/a 0.0 n/a 0.2 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.3 3 1
Sugar n/a 0.0 0.0 9.3 0.1 8.0 0.0 7.8 0.0 15.1 0.2 0.0 0.4 0.0 n/a 3.3 44 11
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin n/a 0.0 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.2 1 0
Threonine n/a 0.0 3.6 0.0 0.0 0.1 n/a 0.1 0.0 2.8 0.4 0.0 0.6 0.0 n/a 2.6 10 3
Tocopherol, alpha n/a 1.9 1.9 0.0 0.0 1.6 0.0 2.8 0.0 0.5 0.1 0.0 1.1 0.0 n/a 0.9 11 3
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.1 n/a 0.0 n/a 0.4 n/a 0.3 0.0 0.0 n/a 0.0 0.5 n/a n/a 0.1 1 0
Total Fat n/a 13.5 75.0 0.2 0.0 0.6 0.0 0.3 0.0 24.3 7.2 0.0 9.5 0.0 n/a 69.5 200 50
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 4.7 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 5 1
Tryptophan n/a 0.0 0.5 0.0 0.0 0.0 n/a 0.0 0.0 0.8 0.1 0.0 0.2 0.0 n/a 1.0 3 1
Tyrosine n/a 0.0 2.9 0.0 0.0 0.0 n/a 0.0 0.0 3.4 0.6 0.0 0.5 0.0 n/a 4.2 12 3
Valine n/a 0.0 4.6 0.0 0.0 0.1 n/a 0.1 0.0 4.2 0.6 0.0 0.9 0.0 n/a 5.3 16 4
Vitamin A, IU n/a 0.0 0.0 4.4 0.5 2,535.0 0.0 979.3 0.3 791.0 216.3 320.1 540.0 0.0 n/a 2,075.0 7,462 1,865
Vitamin A, RAE n/a 0.0 0.0 0.0 0.0 127.8 0.0 48.8 0.0 209.0 57.3 16.0 160.0 0.0 n/a 550.0 1,169 292
Vitamin B-12 n/a 0.0 10.9 0.0 0.0 0.0 0.0 0.0 0.0 2.4 0.6 0.0 0.9 0.0 n/a 8.3 23 6
Vitamin B-6 n/a 0.0 1.7 0.3 0.1 0.2 0.0 0.1 0.0 0.3 0.0 0.0 0.2 0.0 n/a 0.2 3 1
Vitamin C n/a 0.0 0.0 16.3 1.9 41.7 0.0 14.1 0.0 0.0 0.0 5.1 0.0 0.0 n/a 0.0 79 20
Vitamin D n/a 0.0 20.0 0.0 0.0 0.0 0.0 0.0 0.0 16.9 5.3 0.0 82.0 0.0 n/a 50.0 174 44
Water n/a 0.0 328.6 196.0 3.5 287.6 118.4 47.2 0.0 450.8 5.2 3.3 76.2 0.0 n/a 92.8 1,610 402
Zinc n/a 0.0 22.4 0.4 0.1 0.5 0.0 0.4 0.0 2.3 1.0 0.0 1.3 0.0 n/a 10.9 39 10

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