Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2/3 cup (80g) whole wheat flour |
1 cup (94g) oat bran |
1 cup (81g) rolled oats |
1/3 cup (29g) cocoa powder |
1 teaspoon (5g) baking soda |
1/4 cup (50g) sugar |
1 (50g) eggs |
1 cup (245g) yoghurt |
2 tablespoons (28g) canola oil |
1 teaspoon (4g) vanilla extract |
3/4 cup (105g) butternut squash |
1 medium (196g) zucchini |
100 g (0g) bittersweet dark chocolate |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.8 | 0.5 | 0.3 | n/a | n/a | 0.4 | 0.4 | n/a | n/a | 0.0 | 0.1 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | n/a | 1 | 0 |
| Arginine (g) | 0.5 | 1.2 | 0.7 | 0.3 | n/a | n/a | 0.4 | 0.3 | n/a | n/a | 0.1 | 0.1 | n/a | 4 | 0 |
| Ash (g) | 1.3 | 2.7 | 1.4 | 1.7 | 1.7 | 0.0 | 0.5 | 1.8 | 0.0 | 0.0 | 0.8 | 1.1 | n/a | 13 | 1 |
| Aspartic acid (g) | 0.6 | 1.5 | 1.0 | 0.6 | n/a | n/a | 0.7 | 0.7 | n/a | n/a | 0.1 | 0.3 | n/a | 5 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 115.6 | n/a | n/a | n/a | n/a | 116 | 10 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 65.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 66 | 5 |
| Calcium (mg) | 27.2 | 54.5 | 42.1 | 36.7 | 0.0 | 0.5 | 28.0 | 296.5 | 0.0 | 0.5 | 50.4 | 31.4 | n/a | 568 | 47 |
| Calories | 272.1 | 231.2 | 307.0 | 65.3 | 0.0 | 193.5 | 71.5 | 149.5 | 247.5 | 12.1 | 47.3 | 33.3 | n/a | 1,630 | 136 |
| Calories (kj) | 1,139.8 | 967.3 | 1,284.7 | 272.6 | 0.0 | 809.0 | 299.5 | 629.7 | 1,035.7 | 50.6 | 197.4 | 137.2 | n/a | 6,823 | 569 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 67.5 | n/a | n/a | n/a | n/a | 67 | 6 |
| Carbohydrates (g) | 57.6 | 62.2 | 54.8 | 16.6 | 0.0 | 50.0 | 0.4 | 11.4 | 0.0 | 0.5 | 12.3 | 6.1 | n/a | 272 | 23 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 31.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 218 | 18 |
| Copper (mg) | 0.3 | 0.4 | 0.3 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 2 | 0 |
| Cystine (g) | 0.2 | 0.5 | 0.4 | 0.1 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 8.6 | 14.5 | 8.2 | 9.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 2.0 | n/a | 45 | 4 |
| Folate (mcg) | 35.2 | 48.9 | 25.9 | 9.2 | 0.0 | 0.0 | 23.5 | 17.2 | 0.0 | 0.0 | 28.4 | 47.0 | n/a | 235 | 20 |
| Folate, DFE (mcg) | 35.2 | 48.9 | 25.9 | 9.2 | 0.0 | 0.0 | 23.5 | 17.2 | 0.0 | 0.0 | 28.4 | 47.0 | n/a | 235 | 20 |
| Folate, food (mcg) | 35.2 | 48.9 | 25.9 | 9.2 | 0.0 | 0.0 | 23.5 | 17.2 | 0.0 | 0.0 | 28.4 | 47.0 | n/a | 235 | 20 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.0 | 2.7 | n/a | 4 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 1.0 | 2.1 | n/a | 3 | 0 |
| Glutamic acid (g) | 3.5 | 3.5 | 2.3 | 0.8 | n/a | n/a | 0.8 | 1.7 | n/a | n/a | 0.2 | 0.3 | n/a | 13 | 1 |
| Glycine (g) | 0.5 | 0.9 | 0.5 | 0.3 | n/a | n/a | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.1 | n/a | 3 | 0 |
| Histidine (g) | 0.3 | 0.4 | 0.2 | 0.1 | n/a | n/a | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Iron (mg) | 2.9 | 5.1 | 3.4 | 4.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.7 | 0.7 | n/a | 18 | 1 |
| Isoleucine (g) | 0.4 | 0.6 | 0.4 | 0.2 | n/a | n/a | 0.3 | 0.5 | n/a | n/a | 0.0 | 0.1 | n/a | 3 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.7 | 1.3 | 0.8 | 0.3 | n/a | n/a | 0.5 | 0.9 | n/a | n/a | 0.1 | 0.1 | n/a | 5 | 0 |
| Lysine (g) | 0.3 | 0.7 | 0.5 | 0.3 | n/a | n/a | 0.5 | 0.8 | n/a | n/a | 0.0 | 0.1 | n/a | 3 | 0 |
| Magnesium (mg) | 109.7 | 220.9 | 111.8 | 142.9 | 0.0 | 0.0 | 6.0 | 29.4 | 0.0 | 0.5 | 35.7 | 35.3 | n/a | 692 | 58 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 3.3 | 5.3 | 2.9 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | 13 | 1 |
| Methionine (g) | 0.2 | 0.3 | 0.2 | 0.1 | n/a | n/a | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 2.2 | 1.6 | 1.3 | 0.0 | 0.0 | 1.8 | 2.2 | 17.7 | 0.0 | 0.0 | 0.0 | n/a | 27 | 2 |
| Niacin (mg) | 4.0 | 0.9 | 0.9 | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.3 | 0.9 | n/a | 9 | 1 |
| Pantothenic acid (mg) | 0.5 | 1.4 | 0.9 | 0.1 | 0.0 | 0.0 | 0.8 | 1.0 | 0.0 | 0.0 | 0.4 | 0.4 | n/a | 5 | 0 |
| Phenylalanine (g) | 0.5 | 0.9 | 0.5 | 0.3 | n/a | n/a | 0.3 | 0.5 | n/a | n/a | 0.0 | 0.1 | n/a | 3 | 0 |
| Phosphorus (mg) | 285.7 | 690.0 | 332.1 | 210.2 | 0.0 | 0.0 | 99.0 | 232.8 | 0.0 | 0.3 | 34.7 | 74.5 | n/a | 1,959 | 163 |
| Polyunsaturated Fat (g) | 0.9 | 2.6 | 1.9 | 0.1 | 0.0 | 0.0 | 1.0 | 0.2 | 7.9 | 0.0 | 0.0 | 0.2 | n/a | 15 | 1 |
| Potassium (mg) | 290.5 | 532.0 | 293.2 | 436.4 | 0.0 | 1.0 | 69.0 | 379.8 | 0.0 | 6.2 | 369.6 | 511.6 | n/a | 2,889 | 241 |
| Proline (g) | 1.7 | 0.9 | 0.4 | 0.2 | n/a | n/a | 0.3 | 1.0 | n/a | n/a | 0.0 | 0.1 | n/a | 5 | 0 |
| Protein (g) | 10.6 | 16.3 | 10.7 | 5.6 | 0.0 | 0.0 | 6.3 | 8.5 | 0.0 | 0.0 | 1.1 | 2.4 | n/a | 61 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 66.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 146 | 12 |
| Riboflavin (mg) | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.3 | 1.2 | 0.9 | 2.3 | 0.0 | 0.0 | 1.6 | 5.1 | 2.1 | 0.0 | 0.0 | 0.2 | n/a | 14 | 1 |
| Selenium (mcg) | 49.5 | 42.5 | 23.4 | 4.1 | 0.0 | 0.3 | 15.4 | 5.4 | 0.0 | 0.0 | 0.5 | 0.4 | n/a | 141 | 12 |
| Serine (g) | 0.5 | 0.8 | 0.6 | 0.2 | n/a | n/a | 0.5 | 0.5 | n/a | n/a | 0.0 | 0.1 | n/a | 3 | 0 |
| Sodium (mg) | 1.6 | 3.8 | 4.9 | 6.0 | 1,258.6 | 0.5 | 71.0 | 112.7 | 0.0 | 0.4 | 4.2 | 15.7 | n/a | 1,479 | 123 |
| Starch (g) | 46.2 | n/a | 46.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 93 | 8 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose (g) | 0.3 | n/a | 0.8 | n/a | n/a | 49.9 | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | n/a | 51 | 4 |
| Sugar (g) | 0.3 | 1.4 | 0.8 | 0.5 | 0.0 | 49.9 | 0.2 | 11.4 | 0.0 | 0.5 | 2.3 | 4.9 | n/a | 72 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 589.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 589 | 49 |
| Thiamin (mg) | 0.4 | 1.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 2 | 0 |
| Threonine (g) | 0.3 | 0.5 | 0.3 | 0.2 | n/a | n/a | 0.3 | 0.3 | n/a | n/a | 0.0 | 0.1 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.6 | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 4.9 | 0.0 | 1.5 | 0.2 | n/a | 9 | 1 |
| Tocopherol, beta (mg) | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.5 | 0.0 | 0.1 | n/a | n/a | n/a | 0.3 | n/a | 7.7 | n/a | n/a | n/a | n/a | 10 | 1 |
| Total Fat (g) | 2.0 | 6.6 | 5.3 | 3.9 | 0.0 | 0.0 | 4.8 | 8.0 | 28.0 | 0.0 | 0.1 | 0.6 | n/a | 59 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.3 | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.6 | 0.3 | 0.2 | n/a | n/a | 0.2 | 0.4 | n/a | n/a | 0.0 | 0.1 | n/a | 2 | 0 |
| Valine (g) | 0.5 | 0.9 | 0.6 | 0.3 | n/a | n/a | 0.4 | 0.7 | n/a | n/a | 0.0 | 0.1 | n/a | 4 | 0 |
| Vitamin A, IU (IU) | 7.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 270.0 | 242.6 | 0.0 | 0.0 | 11,161.5 | 392.0 | n/a | 12,073 | 1,006 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 66.2 | 0.0 | 0.0 | 558.6 | 19.6 | n/a | 724 | 60 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 22.1 | 35.1 | n/a | 58 | 5 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 46 | 4 |
| Water (g) | 8.6 | 6.2 | 8.8 | 0.9 | 0.0 | 0.0 | 38.1 | 215.4 | 0.0 | 2.2 | 90.7 | 185.8 | n/a | 557 | 46 |
| Zinc (mg) | 2.1 | 2.9 | 2.9 | 2.0 | 0.0 | 0.0 | 0.6 | 1.4 | 0.0 | 0.0 | 0.2 | 0.6 | n/a | 13 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.