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Nutritional Facts: Global House Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (59g)
walnuts
1 tablespoon (21g)
honey
1 (230g)
Anjou pears
4 cups (0g)
mixed baby greens
2 tablespoons (17g)
blue cheese
1/2 teaspoon (1g)
garlic
1/4 cup (54g)
olive oil
2 tablespoons (32g)
balsamic vinegar
1 teaspoon (7g)
honey
1/4 teaspoon (1g)
Worcestershire sauce
1/8 teaspoon (0g)
sriracha sauce
1 pinch (0g)
fresh ground black pepper
Total 1 serving
Alanine (g) 0.4 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Arginine (g) 1.3 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 1 1
Ash (g) 1.0 0.0 0.8 n/a 0.9 0.0 0.0 0.1 0.0 0.0 n/a 0.0 3 1
Aspartic acid (g) 1.1 0.0 0.2 n/a 0.2 0.0 0.0 n/a 0.0 n/a n/a 0.0 2 1
Beta-sitosterol (mg) 37.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 37 19
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 57.3 1.3 20.7 n/a 89.1 2.5 0.5 8.6 0.4 1.5 n/a 0.5 183 91
Calories 382.6 63.8 133.4 n/a 59.6 2.1 477.4 28.2 21.1 1.1 n/a 0.3 1,169 585
Calories (kj) 1,601.7 267.1 556.6 n/a 249.2 8.7 1,997.5 118.1 88.1 4.6 n/a 1.2 4,893 2,446
Campesterol (mg) 4.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 2
Carbohydrates (g) 8.0 17.3 35.6 n/a 0.4 0.5 0.0 5.4 5.7 0.3 n/a 0.1 73 37
Cholesterol (mg) 0.0 0.0 0.0 n/a 12.7 0.0 0.0 n/a 0.0 0.0 n/a 0.0 13 6
Copper (mg) 0.9 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 1
Cystine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Dietary Fiber (g) 3.9 0.0 7.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 11 6
Folate (mcg) 57.3 0.4 16.1 n/a 6.1 0.0 0.0 n/a 0.1 0.1 n/a 0.0 80 40
Folate, DFE (mcg) 57.3 0.4 16.1 n/a 6.1 0.0 0.0 n/a 0.1 0.1 n/a 0.0 80 40
Folate, food (mcg) 57.3 0.4 16.1 n/a 6.1 0.0 0.0 n/a 0.1 0.1 n/a 0.0 80 40
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Fructose (g) 0.1 8.6 14.3 n/a n/a n/a n/a 2.4 2.8 n/a n/a 0.0 28 14
Galactose n/a 0.7 0.0 n/a n/a n/a n/a 0.0 0.2 n/a n/a 0.0 1 0
Glucose (dextrose) (g) 0.0 7.5 6.3 n/a n/a n/a n/a 2.4 2.5 n/a n/a 0.0 19 9
Glutamic acid (g) 1.6 0.0 0.1 n/a 0.9 0.0 0.0 n/a 0.0 n/a n/a 0.0 3 1
Glycine (g) 0.5 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 1 0
Histidine (g) 0.2 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 1.7 0.1 0.4 n/a 0.1 0.0 0.3 0.2 0.0 0.1 n/a 0.0 3 1
Isoleucine (g) 0.4 0.0 0.0 n/a 0.2 0.0 0.0 n/a 0.0 n/a n/a 0.0 1 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.7 0.0 0.0 n/a 0.3 0.0 0.0 n/a 0.0 n/a n/a 0.0 1 1
Lysine (g) 0.2 0.0 0.0 n/a 0.3 0.0 0.0 n/a 0.0 n/a n/a 0.0 1 0
Magnesium (mg) 92.4 0.4 16.1 n/a 3.9 0.4 0.0 3.8 0.1 0.2 n/a 0.2 118 59
Maltose (g) 0.0 0.3 0.0 n/a n/a n/a n/a 0.0 0.1 n/a n/a 0.0 0 0
Manganese (mg) 2.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 2 1
Methionine (g) 0.1 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Monounsaturated Fat (g) 5.2 0.0 0.1 n/a 1.3 0.0 39.4 n/a 0.0 0.0 n/a 0.0 46 23
Niacin (mg) 0.7 0.0 0.4 n/a 0.2 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1 1
Pantothenic acid (mg) 0.3 0.0 0.1 n/a 0.3 0.0 0.0 n/a 0.0 n/a n/a 0.0 1 0
Phenylalanine (g) 0.4 0.0 0.0 n/a 0.2 0.0 0.0 n/a 0.0 n/a n/a 0.0 1 0
Phosphorus (mg) 202.4 0.8 25.3 n/a 65.3 2.1 0.0 6.1 0.3 0.8 n/a 0.2 303 152
Phytosterols (mg) 42.1 n/a 18.4 n/a n/a n/a 119.3 n/a n/a n/a n/a 0.1 180 90
Polyunsaturated Fat (g) 27.6 0.0 0.1 n/a 0.1 0.0 5.7 n/a 0.0 0.0 n/a 0.0 33 17
Potassium (mg) 258.0 10.9 273.7 n/a 43.2 5.6 0.5 35.8 3.6 11.3 n/a 1.6 644 322
Proline (g) 0.4 0.0 0.0 n/a 0.4 0.0 0.0 n/a 0.0 n/a n/a 0.0 1 0
Protein (g) 8.9 0.1 0.9 n/a 3.6 0.1 0.0 0.2 0.0 0.0 n/a 0.0 14 7
Retinol (mcg) 0.0 0.0 0.0 n/a 32.4 0.0 0.0 n/a 0.0 0.0 n/a 0.0 32 16
Riboflavin (mg) 0.1 0.0 0.1 n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Saturated Fat (g) 3.6 0.0 0.0 n/a 3.2 0.0 7.5 0.0 0.0 0.0 n/a 0.0 14 7
Selenium (mcg) 2.9 0.2 0.2 n/a 2.4 0.2 0.0 n/a 0.1 0.0 n/a 0.0 6 3
Serine (g) 0.5 0.0 0.0 n/a 0.2 0.0 0.0 n/a 0.0 n/a n/a 0.0 1 0
Sodium (mg) 1.2 0.8 2.3 n/a 235.4 0.2 1.1 7.4 0.3 13.9 n/a 0.0 263 131
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose (g) 1.4 0.2 1.8 n/a n/a n/a n/a 0.0 0.1 n/a n/a 0.0 3 2
Sugar (g) 1.5 17.2 22.5 n/a 0.1 0.0 0.0 4.8 5.7 0.1 n/a 0.0 52 26
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Threonine (g) 0.3 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 1 0
Tocopherol, alpha (mg) 0.4 0.0 0.3 n/a 0.0 0.0 7.7 n/a 0.0 0.0 n/a 0.0 8 4
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 1.1 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 1 1
Tocopherol, gamma (mg) 12.2 n/a 0.1 n/a n/a n/a 0.4 n/a n/a n/a n/a 0.0 13 6
Total Fat (g) 38.1 0.0 0.3 n/a 4.8 0.0 54.0 0.0 0.0 0.0 n/a 0.0 97 49
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.1 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tyrosine (g) 0.2 0.0 0.0 n/a 0.2 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Valine (g) 0.4 0.0 0.0 n/a 0.3 0.0 0.0 n/a 0.0 n/a n/a 0.0 1 0
Vitamin A, IU (IU) 11.7 0.0 52.9 n/a 128.8 0.1 0.0 0.0 0.0 1.1 n/a 0.6 195 98
Vitamin A, RAE (mcg) 0.6 0.0 2.3 n/a 33.4 0.0 0.0 0.0 0.0 0.1 n/a 0.0 36 18
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.2 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.3 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Vitamin C (mg) 0.8 0.1 9.7 n/a 0.0 0.4 0.0 0.0 0.0 0.2 n/a 0.0 11 6
Vitamin D (IU) 0.0 0.0 0.0 n/a 3.5 0.0 0.0 n/a 0.0 0.0 n/a 0.0 4 2
Water (g) 2.4 3.6 192.5 n/a 7.2 0.8 0.0 24.5 1.2 1.1 n/a 0.0 233 117
Zinc (mg) 1.8 0.0 0.2 n/a 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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