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    Nutritional Facts: Caramelized Onion, Feta and Spinach Quiche

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (194g)
    pastry crust
    2 cups (60g)
    fresh spinach
    3/4 cup (113g)
    feta cheese
    2 (220g)
    onions
    4 (200g)
    eggs
    1/2 cup (119g)
    creme fraiche
    3/4 cup (183g)
    milk
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    ground pepper
    Total 1 serving
    Alanine (g) 0.4 0.1 0.7 0.0 1.5 0.1 0.2 0.0 0.0 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.4 0.1 0.5 0.2 1.6 0.1 0.2 0.0 0.0 3 1
    Ash (g) 2.9 1.0 5.9 0.8 2.1 0.5 1.3 3.0 0.1 18 4
    Aspartic acid (g) 0.5 0.1 0.9 0.2 2.7 0.2 0.5 0.0 0.0 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 17.5 59.4 554.6 50.6 112.0 77.4 217.8 0.7 5.1 1,095 274
    Calories 909.9 13.8 297.0 88.0 286.0 410.6 117.1 0.0 2.9 2,125 531
    Calories (kj) 3,806.3 58.2 1,240.9 365.2 1,198.0 1,717.2 490.4 0.0 12.1 8,888 2,222
    Carbohydrates (g) 82.1 2.2 4.6 20.5 1.4 3.3 8.5 0.0 0.7 123 31
    Cholesterol (mg) 0.0 0.0 100.1 0.0 744.0 163.0 25.6 0.0 0.0 1,033 258
    Copper (mg) 0.2 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.2 0.0 0.1 0.0 0.5 0.0 0.1 0.0 0.0 1 0
    Dietary Fiber (g) 6.6 1.3 0.0 3.7 0.0 0.0 0.0 0.0 0.3 12 3
    Folate (mcg) 137.7 116.4 36.0 41.8 94.0 4.8 9.2 0.0 0.2 440 110
    Folate, DFE (mcg) 221.2 116.4 36.0 41.8 94.0 4.8 9.2 0.0 0.2 523 131
    Folate, food (mcg) 19.4 116.4 36.0 41.8 94.0 4.8 9.2 0.0 0.2 322 80
    Folic acid (mcg) 118.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 118 30
    Fructose n/a 0.1 n/a 2.8 0.0 n/a n/a n/a 0.0 3 1
    Galactose n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 0.1 n/a 4.3 0.7 n/a n/a n/a 0.0 5 1
    Glutamic acid (g) 3.7 0.2 2.7 0.6 3.3 0.5 1.3 0.0 0.0 12 3
    Glycine (g) 0.4 0.1 0.1 0.1 0.9 0.1 0.1 0.0 0.0 2 0
    Histidine (g) 0.2 0.0 0.4 0.0 0.6 0.1 0.2 0.0 0.0 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 5.0 1.6 0.7 0.5 3.5 0.0 0.1 0.0 0.1 12 3
    Isoleucine (g) 0.4 0.1 0.9 0.0 1.3 0.1 0.4 0.0 0.0 3 1
    Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Leucine (g) 0.8 0.1 1.6 0.1 2.2 0.2 0.6 0.0 0.0 6 1
    Lysine (g) 0.2 0.1 1.4 0.1 1.8 0.2 0.5 0.0 0.0 4 1
    Magnesium (mg) 23.3 47.4 21.4 22.0 24.0 8.3 23.8 0.0 2.0 172 43
    Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.7 0.5 0.0 0.3 0.1 0.0 0.0 0.0 0.1 2 0
    Methionine (g) 0.2 0.0 0.4 0.0 0.8 0.1 0.2 0.0 0.0 2 0
    Monounsaturated Fat (g) 26.2 0.0 5.2 0.0 7.3 12.7 1.9 0.0 0.0 53 13
    Niacin (mg) 5.7 0.4 1.1 0.3 0.2 0.0 0.2 0.0 0.0 8 2
    Pantothenic acid (mg) 0.3 0.0 1.1 0.3 3.1 0.3 0.6 0.0 0.0 6 1
    Phenylalanine (g) 0.6 0.1 0.8 0.1 1.4 0.1 0.3 0.0 0.0 3 1
    Phosphorus (mg) 116.4 29.4 379.1 63.8 396.0 73.8 170.2 0.0 1.8 1,231 308
    Phytosterols n/a 5.4 n/a 33.0 n/a n/a 0.0 0.0 1.1 39 10
    Polyunsaturated Fat (g) 15.8 0.1 0.7 0.0 3.8 1.6 0.2 0.0 0.0 22 6
    Potassium (mg) 114.5 334.8 69.8 321.2 276.0 89.3 276.3 0.2 15.3 1,497 374
    Proline (g) 1.3 0.1 1.6 0.0 1.0 0.2 0.6 0.0 0.0 5 1
    Protein (g) 11.1 1.7 16.0 2.4 25.1 2.4 6.0 0.0 0.1 65 16
    Retinol (mcg) 0.0 0.0 140.6 0.0 320.0 482.0 56.7 0.0 0.0 999 250
    Riboflavin (mg) 0.5 0.1 0.9 0.1 0.9 0.1 0.3 0.0 0.0 3 1
    Saturated Fat (g) 14.9 0.0 16.8 0.1 6.3 27.4 4.2 0.0 0.0 70 17
    Selenium (mcg) 36.5 0.6 16.9 1.1 61.4 0.6 3.7 0.0 0.1 121 30
    Serine (g) 0.6 0.1 1.3 0.0 1.9 0.1 0.3 0.0 0.0 4 1
    Sodium (mg) 935.1 47.4 1,255.5 8.8 284.0 45.2 89.7 1,162.7 0.2 3,829 957
    Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 n/a 2.2 0.0 n/a n/a n/a 0.0 2 1
    Sugar (g) 0.3 0.3 4.6 9.3 0.7 0.1 n/a 0.0 0.0 15 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.7 0.0 0.2 0.1 0.1 0.0 0.1 0.0 0.0 1 0
    Threonine (g) 0.3 0.1 0.7 0.0 1.1 0.1 0.3 0.0 0.0 3 1
    Tocopherol, alpha (mg) 0.5 1.2 0.2 0.0 2.1 1.3 n/a 0.0 0.0 5 1
    Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.1 n/a 0.0 1.0 n/a n/a n/a 0.1 1 0
    Total Fat (g) 59.8 0.2 23.9 0.2 19.0 44.0 6.7 0.0 0.0 154 38
    Trans-monoenoic Fat n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.1 0.0 0.2 0.0 0.3 0.0 0.1 0.0 0.0 1 0
    Tyrosine (g) 0.3 0.1 0.8 0.0 1.0 0.1 0.3 0.0 0.0 3 1
    Valine (g) 0.4 0.1 1.2 0.0 1.7 0.2 0.4 0.0 0.0 4 1
    Vitamin A, IU (IU) 0.0 5,626.2 474.8 4.4 1,080.0 1,749.3 252.5 0.0 6.3 9,193 2,298
    Vitamin A, RAE (mcg) 0.0 281.4 140.6 0.0 320.0 489.1 60.4 0.0 0.3 1,292 323
    Vitamin B-12 (mcg) 0.0 0.0 1.9 0.0 1.8 0.2 0.7 0.0 0.0 5 1
    Vitamin B-6 (mg) 0.0 0.1 0.5 0.3 0.3 0.0 0.1 0.0 0.0 1 0
    Vitamin C (mg) 0.0 16.9 0.0 16.3 0.0 0.7 2.7 0.0 0.0 37 9
    Vitamin D (IU) 0.0 0.0 18.0 0.0 164.0 32.1 n/a 0.0 0.0 214 54
    Water (g) 38.2 54.8 62.1 196.0 152.3 68.7 160.5 0.0 0.1 733 183
    Zinc (mg) 0.8 0.3 3.2 0.4 2.6 0.3 0.7 0.0 0.0 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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