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Nutritional Facts: Caramelized Onion, Feta and Spinach Quiche

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (194g)
pastry crust
2 cups (60g)
fresh spinach
3/4 cup (113g)
feta cheese
2 (220g)
onions
4 (200g)
eggs
1/2 cup (119g)
creme fraiche
3/4 cup (183g)
milk
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
ground pepper
Total 1 serving
Alanine (g) 0.4 0.1 0.7 0.0 1.5 0.1 0.2 0.0 0.0 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.1 0.5 0.2 1.6 0.1 0.2 0.0 0.0 3 1
Ash (g) 2.9 1.0 5.9 0.8 2.1 0.5 1.3 3.0 0.1 18 4
Aspartic acid (g) 0.5 0.1 0.9 0.2 2.7 0.2 0.5 0.0 0.0 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 17.5 59.4 554.6 50.6 112.0 77.4 217.8 0.7 5.1 1,095 274
Calories 909.9 13.8 297.0 88.0 286.0 410.6 117.1 0.0 2.9 2,125 531
Calories (kj) 3,806.3 58.2 1,240.9 365.2 1,198.0 1,717.2 490.4 0.0 12.1 8,888 2,222
Carbohydrates (g) 82.1 2.2 4.6 20.5 1.4 3.3 8.5 0.0 0.7 123 31
Cholesterol (mg) 0.0 0.0 100.1 0.0 744.0 163.0 25.6 0.0 0.0 1,033 258
Copper (mg) 0.2 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.2 0.0 0.1 0.0 0.5 0.0 0.1 0.0 0.0 1 0
Dietary Fiber (g) 6.6 1.3 0.0 3.7 0.0 0.0 0.0 0.0 0.3 12 3
Folate (mcg) 137.7 116.4 36.0 41.8 94.0 4.8 9.2 0.0 0.2 440 110
Folate, DFE (mcg) 221.2 116.4 36.0 41.8 94.0 4.8 9.2 0.0 0.2 523 131
Folate, food (mcg) 19.4 116.4 36.0 41.8 94.0 4.8 9.2 0.0 0.2 322 80
Folic acid (mcg) 118.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 118 30
Fructose n/a 0.1 n/a 2.8 0.0 n/a n/a n/a 0.0 3 1
Galactose n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.1 n/a 4.3 0.7 n/a n/a n/a 0.0 5 1
Glutamic acid (g) 3.7 0.2 2.7 0.6 3.3 0.5 1.3 0.0 0.0 12 3
Glycine (g) 0.4 0.1 0.1 0.1 0.9 0.1 0.1 0.0 0.0 2 0
Histidine (g) 0.2 0.0 0.4 0.0 0.6 0.1 0.2 0.0 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 5.0 1.6 0.7 0.5 3.5 0.0 0.1 0.0 0.1 12 3
Isoleucine (g) 0.4 0.1 0.9 0.0 1.3 0.1 0.4 0.0 0.0 3 1
Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.8 0.1 1.6 0.1 2.2 0.2 0.6 0.0 0.0 6 1
Lysine (g) 0.2 0.1 1.4 0.1 1.8 0.2 0.5 0.0 0.0 4 1
Magnesium (mg) 23.3 47.4 21.4 22.0 24.0 8.3 23.8 0.0 2.0 172 43
Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.7 0.5 0.0 0.3 0.1 0.0 0.0 0.0 0.1 2 0
Methionine (g) 0.2 0.0 0.4 0.0 0.8 0.1 0.2 0.0 0.0 2 0
Monounsaturated Fat (g) 26.2 0.0 5.2 0.0 7.3 12.7 1.9 0.0 0.0 53 13
Niacin (mg) 5.7 0.4 1.1 0.3 0.2 0.0 0.2 0.0 0.0 8 2
Pantothenic acid (mg) 0.3 0.0 1.1 0.3 3.1 0.3 0.6 0.0 0.0 6 1
Phenylalanine (g) 0.6 0.1 0.8 0.1 1.4 0.1 0.3 0.0 0.0 3 1
Phosphorus (mg) 116.4 29.4 379.1 63.8 396.0 73.8 170.2 0.0 1.8 1,231 308
Phytosterols n/a 5.4 n/a 33.0 n/a n/a 0.0 0.0 1.1 39 10
Polyunsaturated Fat (g) 15.8 0.1 0.7 0.0 3.8 1.6 0.2 0.0 0.0 22 6
Potassium (mg) 114.5 334.8 69.8 321.2 276.0 89.3 276.3 0.2 15.3 1,497 374
Proline (g) 1.3 0.1 1.6 0.0 1.0 0.2 0.6 0.0 0.0 5 1
Protein (g) 11.1 1.7 16.0 2.4 25.1 2.4 6.0 0.0 0.1 65 16
Retinol (mcg) 0.0 0.0 140.6 0.0 320.0 482.0 56.7 0.0 0.0 999 250
Riboflavin (mg) 0.5 0.1 0.9 0.1 0.9 0.1 0.3 0.0 0.0 3 1
Saturated Fat (g) 14.9 0.0 16.8 0.1 6.3 27.4 4.2 0.0 0.0 70 17
Selenium (mcg) 36.5 0.6 16.9 1.1 61.4 0.6 3.7 0.0 0.1 121 30
Serine (g) 0.6 0.1 1.3 0.0 1.9 0.1 0.3 0.0 0.0 4 1
Sodium (mg) 935.1 47.4 1,255.5 8.8 284.0 45.2 89.7 1,162.7 0.2 3,829 957
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a 2.2 0.0 n/a n/a n/a 0.0 2 1
Sugar (g) 0.3 0.3 4.6 9.3 0.7 0.1 n/a 0.0 0.0 15 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.7 0.0 0.2 0.1 0.1 0.0 0.1 0.0 0.0 1 0
Threonine (g) 0.3 0.1 0.7 0.0 1.1 0.1 0.3 0.0 0.0 3 1
Tocopherol, alpha (mg) 0.5 1.2 0.2 0.0 2.1 1.3 n/a 0.0 0.0 5 1
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.1 n/a 0.0 1.0 n/a n/a n/a 0.1 1 0
Total Fat (g) 59.8 0.2 23.9 0.2 19.0 44.0 6.7 0.0 0.0 154 38
Trans-monoenoic Fat n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.1 0.0 0.2 0.0 0.3 0.0 0.1 0.0 0.0 1 0
Tyrosine (g) 0.3 0.1 0.8 0.0 1.0 0.1 0.3 0.0 0.0 3 1
Valine (g) 0.4 0.1 1.2 0.0 1.7 0.2 0.4 0.0 0.0 4 1
Vitamin A, IU (IU) 0.0 5,626.2 474.8 4.4 1,080.0 1,749.3 252.5 0.0 6.3 9,193 2,298
Vitamin A, RAE (mcg) 0.0 281.4 140.6 0.0 320.0 489.1 60.4 0.0 0.3 1,292 323
Vitamin B-12 (mcg) 0.0 0.0 1.9 0.0 1.8 0.2 0.7 0.0 0.0 5 1
Vitamin B-6 (mg) 0.0 0.1 0.5 0.3 0.3 0.0 0.1 0.0 0.0 1 0
Vitamin C (mg) 0.0 16.9 0.0 16.3 0.0 0.7 2.7 0.0 0.0 37 9
Vitamin D (IU) 0.0 0.0 18.0 0.0 164.0 32.1 n/a 0.0 0.0 214 54
Water (g) 38.2 54.8 62.1 196.0 152.3 68.7 160.5 0.0 0.1 733 183
Zinc (mg) 0.8 0.3 3.2 0.4 2.6 0.3 0.7 0.0 0.0 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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