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Nutritional Facts: Smoked Salmon Stuffed Belgian Endive Boats

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 ounces (181g)
smoked salmon
1/2 cup (0g)
mayonnaise
1/2 cup (50g)
parmesan cheese
1/4 cup (25g)
green onions
1 tablespoon (15g)
fresh lemon juice
2 tablespoons (1g)
fresh dill
2 tablespoons (27g)
olive oil
1 to taste (0g)
salt and pepper
1 (513g)
Belgian endive
Total 1 serving
Alanine (g) 2.0 n/a 0.6 0.0 n/a 0.0 0.0 n/a 0.3 3 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Arginine (g) 2.0 n/a 0.8 0.0 n/a 0.0 0.0 n/a 0.3 3 1
Ash (g) 4.7 n/a 4.0 0.2 0.0 0.0 0.0 n/a 7.2 16 4
Aspartic acid (g) 3.4 n/a 1.3 0.0 n/a 0.0 0.0 n/a 0.7 5 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 19.9 n/a 554.5 18.0 0.9 2.3 0.3 n/a 266.8 863 216
Calories 211.3 n/a 215.5 8.0 3.2 0.5 238.7 n/a 87.2 764 191
Calories (kj) 885.1 n/a 902.5 33.8 13.4 2.0 998.7 n/a 364.2 3,200 800
Carbohydrates (g) 0.0 n/a 2.0 1.8 1.0 0.1 0.0 n/a 17.2 22 6
Cholesterol (mg) 41.5 n/a 44.0 0.0 0.0 0.0 0.0 n/a 0.0 86 21
Copper (mg) 0.4 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.5 1 0
Cystine (g) 0.4 n/a 0.1 n/a n/a 0.0 0.0 n/a 0.1 0 0
Dietary Fiber (g) 0.0 n/a 0.0 0.7 0.0 0.0 0.0 n/a 15.9 17 4
Folate (mcg) 3.6 n/a 5.0 16.0 2.9 1.7 0.0 n/a 728.5 758 189
Folate, DFE (mcg) 3.6 n/a 5.0 16.0 2.9 1.7 0.0 n/a 728.5 758 189
Folate, food (mcg) 3.6 n/a 5.0 16.0 2.9 1.7 0.0 n/a 728.5 758 189
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a 0.1 n/a 0.2 n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.1 n/a 0.1 n/a n/a n/a n/a 0 0
Glutamic acid (g) 4.9 n/a 4.3 0.1 n/a 0.0 0.0 n/a 0.9 10 3
Glycine (g) 1.6 n/a 0.4 0.0 n/a 0.0 0.0 n/a 0.3 2 1
Histidine (g) 1.0 n/a 0.5 0.0 n/a 0.0 0.0 n/a 0.1 2 0
Iron (mg) 1.5 n/a 0.5 0.4 0.0 0.1 0.2 n/a 4.3 7 2
Isoleucine (g) 1.5 n/a 1.0 0.0 n/a 0.0 0.0 n/a 0.4 3 1
Lactose n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 2.7 n/a 1.9 0.0 n/a 0.0 0.0 n/a 0.5 5 1
Lysine (g) 3.0 n/a 1.5 0.0 n/a 0.0 0.0 n/a 0.3 5 1
Magnesium (mg) 32.5 n/a 19.0 5.0 0.9 0.6 0.0 n/a 77.0 135 34
Maltose n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 2.2 2 1
Methionine (g) 1.0 n/a 0.5 0.0 n/a 0.0 0.0 n/a 0.1 2 0
Monounsaturated Fat (g) 3.7 n/a 4.2 0.0 0.0 0.0 19.7 n/a 0.0 28 7
Niacin (mg) 8.5 n/a 0.1 0.1 0.0 0.0 0.0 n/a 2.1 11 3
Pantothenic acid (mg) 1.6 n/a 0.2 0.0 0.0 0.0 0.0 n/a 4.6 6 2
Phenylalanine (g) 1.3 n/a 1.0 0.0 n/a 0.0 0.0 n/a 0.3 3 1
Phosphorus (mg) 296.2 n/a 364.5 9.3 1.2 0.7 0.0 n/a 143.6 816 204
Phytosterols n/a n/a n/a n/a n/a n/a 59.7 n/a n/a 60 15
Polyunsaturated Fat (g) 1.8 n/a 0.6 0.0 0.0 0.0 2.8 n/a 0.4 6 1
Potassium (mg) 316.1 n/a 62.5 69.0 15.2 8.2 0.3 n/a 1,610.8 2,082 521
Proline (g) 1.2 n/a 2.3 0.0 n/a 0.0 0.0 n/a 0.3 4 1
Protein (g) 33.0 n/a 19.2 0.5 0.1 0.0 0.0 n/a 6.4 59 15
Retinol (mcg) 47.0 n/a 111.5 0.0 0.0 0.0 0.0 n/a 0.0 158 40
Riboflavin (mg) 0.2 n/a 0.2 0.0 0.0 0.0 0.0 n/a 0.4 1 0
Saturated Fat (g) 1.7 n/a 8.7 0.0 0.0 0.0 3.7 n/a 0.2 14 4
Selenium (mcg) 58.5 n/a 8.9 0.2 0.0 n/a 0.0 n/a 1.0 69 17
Serine (g) 1.3 n/a 1.1 0.0 n/a 0.0 0.0 n/a 0.3 3 1
Sodium (mg) 1,416.1 n/a 764.5 4.0 0.1 0.7 0.5 n/a 112.9 2,299 575
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.1 n/a 0.1 n/a n/a n/a n/a 0 0
Sugar (g) 0.0 n/a 0.5 0.6 0.4 n/a 0.0 n/a 1.3 3 1
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0 0
Threonine (g) 1.4 n/a 0.7 0.0 n/a 0.0 0.0 n/a 0.3 2 1
Tocopherol, alpha (mg) 2.4 n/a 0.1 0.1 0.0 n/a 3.9 n/a 2.3 9 2
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
Total Fat (g) 7.8 n/a 14.3 0.0 0.0 0.0 27.0 n/a 1.0 50 13
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 n/a 0.3 0.0 n/a 0.0 0.0 n/a 0.0 1 0
Tyrosine (g) 1.1 n/a 1.2 0.0 n/a 0.0 0.0 n/a 0.2 2 1
Valine (g) 1.7 n/a 1.3 0.0 n/a 0.0 0.0 n/a 0.3 3 1
Vitamin A, IU (IU) 157.1 n/a 432.5 249.3 0.9 85.9 0.0 n/a 11,116.7 12,042 3,011
Vitamin A, RAE (mcg) 47.0 n/a 114.5 12.5 0.0 4.3 0.0 n/a 554.0 732 183
Vitamin B-12 (mcg) 5.9 n/a 1.1 0.0 0.0 0.0 0.0 n/a 0.0 7 2
Vitamin B-6 (mg) 0.5 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 1 0
Vitamin C (mg) 0.0 n/a 0.0 4.7 5.7 0.9 0.0 n/a 33.3 45 11
Vitamin D (IU) 1,237.3 n/a 10.5 0.0 0.0 0.0 0.0 n/a 0.0 1,248 312
Water (g) 130.0 n/a 10.4 22.5 13.6 1.0 0.0 n/a 481.1 659 165
Zinc (mg) 0.6 n/a 1.9 0.1 0.0 0.0 0.0 n/a 4.1 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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