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    Nutritional Facts: Apple and Ginger Pork Burgers (Reduced Fat)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    extra lean ground pork
    1 1/2 tablespoons (9g)
    fresh ginger
    1 tablespoon (5g)
    dried onion flakes
    4 tablespoons (63g)
    chunky applesauce
    1/4 teaspoon (1g)
    garlic powder
    1/2 teaspoon (0g)
    dried parsley
    Total 1 serving
    Alanine (g) 4.5 0.0 0.0 0.0 0.0 0.0 4 1
    Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 4.8 0.0 0.1 0.0 0.0 0.0 5 1
    Ash (g) 4.0 0.1 0.2 0.1 0.0 0.0 4 1
    Aspartic acid (g) 7.1 0.0 0.0 0.0 0.0 0.0 7 2
    Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 63.6 1.4 12.9 2.5 0.6 2.9 84 21
    Calories 1,195.1 7.2 17.5 47.5 2.6 0.7 1,271 318
    Calories (kj) 4,998.4 30.0 73.0 198.8 10.7 3.1 5,314 1,328
    Carbohydrates (g) 0.0 1.6 4.2 12.4 0.6 0.1 19 5
    Cholesterol (mg) 327.2 0.0 0.0 0.0 0.0 0.0 327 82
    Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 1.0 0.0 0.0 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 0.2 0.5 0.8 0.1 0.1 2 0
    Folate (mcg) 22.7 1.0 8.3 0.6 0.4 0.5 33 8
    Folate, DFE (mcg) 22.7 1.0 8.3 0.6 0.4 0.5 33 8
    Folate, food (mcg) 22.7 1.0 8.3 0.6 0.4 0.5 33 8
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 0.0 0.0 0 0
    Galactose n/a n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.0 0.0 0 0
    Glutamic acid (g) 12.0 0.0 0.1 0.0 0.0 0.0 12 3
    Glycine (g) 3.6 0.0 0.0 0.0 0.0 0.0 4 1
    Histidine (g) 3.1 0.0 0.0 0.0 0.0 0.0 3 1
    Hydroxyproline n/a n/a n/a n/a 0.0 0.0 0 0
    Iron (mg) 4.0 0.1 0.1 0.2 0.0 0.1 4 1
    Isoleucine (g) 3.6 0.0 0.0 0.0 0.0 0.0 4 1
    Lactose n/a n/a n/a n/a 0.0 0.0 0 0
    Leucine (g) 6.2 0.0 0.0 0.0 0.0 0.0 6 2
    Lysine (g) 6.9 0.0 0.0 0.0 0.0 0.0 7 2
    Magnesium (mg) 86.3 3.9 4.6 1.9 0.6 1.0 98 25
    Maltose n/a n/a n/a n/a 0.0 0.0 0 0
    Manganese (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0 0
    Methionine (g) 2.0 0.0 0.0 0.0 0.0 0.0 2 1
    Monounsaturated Fat (g) 42.9 0.0 0.0 0.0 0.0 0.0 43 11
    Niacin (mg) 19.7 0.1 0.0 0.1 0.0 0.0 20 5
    Pantothenic acid (mg) 3.0 0.0 0.1 0.0 0.0 0.0 3 1
    Phenylalanine (g) 3.1 0.0 0.0 0.0 0.0 0.0 3 1
    Phosphorus (mg) 795.2 3.1 15.2 4.4 3.2 1.1 822 206
    Phytosterols n/a 1.4 n/a n/a 0.1 n/a 1 0
    Polyunsaturated Fat (g) 8.7 0.0 0.0 0.0 0.0 0.0 9 2
    Potassium (mg) 1,304.1 37.4 81.1 38.1 9.2 6.7 1,477 369
    Proline (g) 3.1 0.0 0.0 0.0 0.0 0.0 3 1
    Protein (g) 76.7 0.2 0.4 0.1 0.1 0.1 78 19
    Retinol (mcg) 9.1 0.0 0.0 0.0 0.0 0.0 9 2
    Riboflavin (mg) 1.1 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 35.8 0.0 0.0 0.0 0.0 0.0 36 9
    Selenium (mcg) 111.8 0.1 0.3 0.2 0.2 0.0 113 28
    Serine (g) 3.2 0.0 0.0 0.0 0.0 0.0 3 1
    Sodium (mg) 254.5 1.2 1.1 17.5 0.5 1.1 276 69
    Sucrose n/a n/a n/a n/a 0.0 0.0 0 0
    Sugar n/a 0.2 1.9 n/a 0.0 0.0 2 1
    Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 3.3 0.0 0.0 0.0 0.0 0.0 3 1
    Threonine (g) 3.5 0.0 0.0 0.0 0.0 0.0 4 1
    Tocopherol, alpha n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.0 0.0 0 0
    Total Fat (g) 96.3 0.1 0.0 0.1 0.0 0.0 97 24
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 0.0 0 0
    Tryptophan (g) 1.0 0.0 0.0 0.0 0.0 0.0 1 0
    Tyrosine (g) 2.7 0.0 0.0 0.0 0.0 0.0 3 1
    Valine (g) 4.2 0.0 0.0 0.0 0.0 0.0 4 1
    Vitamin A, IU (IU) 31.8 0.0 0.9 6.9 0.0 4.8 44 11
    Vitamin A, RAE (mcg) 9.1 0.0 0.1 0.6 0.0 0.2 10 3
    Vitamin B-12 (mcg) 3.2 0.0 0.0 0.0 0.0 0.0 3 1
    Vitamin B-6 (mg) 1.7 0.0 0.1 0.0 0.0 0.0 2 0
    Vitamin C (mg) 3.2 0.5 3.8 1.1 0.0 0.3 9 2
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 277.5 7.1 0.2 49.7 0.0 0.0 335 84
    Zinc (mg) 10.0 0.0 0.1 0.0 0.0 0.0 10 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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