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Nutritional Facts: Spinach Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  40 ounces (1,134g)
frozen creamed spinach
1 lb (455g)
hot dogs
2 (220g)
onions
2 (178g)
leeks
2 (426g)
potatoes
3 cups (711g)
water
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine n/a 3.1 0.0 0.1 0.3 n/a n/a 4 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 3.4 0.2 0.1 0.4 n/a n/a 4 1
Ash n/a 14.2 0.8 1.9 4.6 0.7 n/a 22 6
Aspartic acid n/a 5.1 0.2 0.2 2.0 n/a n/a 8 2
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 63.7 50.6 105.0 51.1 21.3 n/a 292 73
Calories n/a 1,501.3 88.0 108.6 328.0 0.0 n/a 2,026 506
Calories (kj) n/a 6,287.4 365.2 453.9 1,367.5 0.0 n/a 8,474 2,118
Carbohydrates n/a 18.5 20.5 25.2 74.4 0.0 n/a 139 35
Cholesterol n/a 241.1 0.0 0.0 0.0 0.0 n/a 241 60
Copper n/a 0.8 0.1 0.2 0.5 0.1 n/a 2 0
Cystine n/a 0.6 0.0 0.0 0.1 n/a n/a 1 0
Dietary Fiber n/a 0.0 3.7 3.2 9.4 0.0 n/a 16 4
Folate n/a 22.7 41.8 113.9 68.2 0.0 n/a 247 62
Folate, DFE n/a 22.7 41.8 113.9 68.2 0.0 n/a 247 62
Folate, food n/a 22.7 41.8 113.9 68.2 0.0 n/a 247 62
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.0 2.8 n/a 1.2 n/a n/a 4 1
Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 12.8 4.3 n/a 1.4 n/a n/a 19 5
Glutamic acid n/a 8.2 0.6 0.4 1.5 n/a n/a 11 3
Glycine n/a 2.4 0.1 0.1 0.2 n/a n/a 3 1
Histidine n/a 1.6 0.0 0.0 0.1 n/a n/a 2 0
Iron n/a 6.9 0.5 3.7 3.3 0.0 n/a 14 4
Isoleucine n/a 2.6 0.0 0.1 0.3 n/a n/a 3 1
Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine n/a 4.5 0.1 0.2 0.4 n/a n/a 5 1
Lysine n/a 4.8 0.1 0.1 0.4 n/a n/a 5 1
Magnesium n/a 63.7 22.0 49.8 98.0 7.1 n/a 241 60
Maltose n/a 2.6 0.0 n/a 0.0 n/a n/a 3 1
Manganese n/a 0.4 0.3 0.9 0.7 0.0 n/a 2 1
Methionine n/a 1.5 0.0 0.0 0.1 n/a n/a 2 0
Monounsaturated Fat n/a 65.1 0.0 0.0 0.0 0.0 n/a 65 16
Niacin n/a 10.8 0.3 0.7 4.5 0.0 n/a 16 4
Pantothenic acid n/a 1.1 0.3 0.2 1.3 0.0 n/a 3 1
Phenylalanine n/a 2.2 0.1 0.1 0.3 n/a n/a 3 1
Phosphorus n/a 727.9 63.8 62.3 242.8 0.0 n/a 1,097 274
Phytosterols n/a n/a 33.0 n/a 21.3 n/a n/a 54 14
Polyunsaturated Fat n/a 5.4 0.0 0.3 0.2 0.0 n/a 6 1
Potassium n/a 709.7 321.2 320.4 1,793.5 7.1 n/a 3,152 788
Proline n/a 2.2 0.0 0.1 0.3 n/a n/a 3 1
Protein n/a 51.1 2.4 2.7 8.6 0.0 n/a 65 16
Retinol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin n/a 0.7 0.1 0.1 0.1 0.0 n/a 1 0
Saturated Fat n/a 53.2 0.1 0.1 0.1 0.0 n/a 53 13
Selenium n/a 37.3 1.1 1.8 1.3 0.0 n/a 41 10
Serine n/a 2.1 0.0 0.2 0.3 n/a n/a 3 1
Sodium n/a 5,186.4 8.8 35.6 25.6 21.3 n/a 5,278 1,319
Starch n/a 6.0 0.0 n/a 65.8 n/a n/a 72 18
Sucrose n/a 0.0 2.2 n/a 0.7 n/a n/a 3 1
Sugar n/a 15.4 9.3 6.9 3.3 0.0 n/a 35 9
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.2 0.1 0.1 0.3 0.0 n/a 1 0
Threonine n/a 2.4 0.0 0.1 0.3 n/a n/a 3 1
Tocopherol, alpha n/a 0.9 0.0 1.6 0.0 0.0 n/a 3 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Total Fat n/a 134.5 0.2 0.5 0.4 0.0 n/a 136 34
Tryptophan n/a 0.6 0.0 0.0 0.1 n/a n/a 1 0
Tyrosine n/a 1.9 0.0 0.1 0.2 n/a n/a 2 1
Valine n/a 2.8 0.0 0.1 0.4 n/a n/a 3 1
Vitamin A, IU n/a 0.0 4.4 2,967.3 8.5 0.0 n/a 2,980 745
Vitamin A, RAE n/a 0.0 0.0 147.7 0.0 0.0 n/a 148 37
Vitamin B-12 n/a 7.8 0.0 0.0 0.0 0.0 n/a 8 2
Vitamin B-6 n/a 0.4 0.3 0.4 1.3 0.0 n/a 2 1
Vitamin C n/a 0.0 16.3 21.4 83.9 0.0 n/a 122 30
Vitamin D n/a 163.8 0.0 0.0 0.0 0.0 n/a 164 41
Water n/a 236.6 196.0 147.7 338.0 710.3 n/a 1,629 407
Zinc n/a 11.2 0.4 0.2 1.2 0.0 n/a 13 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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