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    Nutritional Facts: Spinach Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      40 ounces (1,134g)
    frozen creamed spinach
    1 lb (455g)
    hot dogs
    2 (220g)
    onions
    2 (178g)
    leeks
    2 (426g)
    potatoes
    3 cups (711g)
    water
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine n/a 3.1 0.0 0.1 0.3 n/a n/a 4 1
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine n/a 3.4 0.2 0.1 0.4 n/a n/a 4 1
    Ash n/a 14.2 0.8 1.9 4.6 0.7 n/a 22 6
    Aspartic acid n/a 5.1 0.2 0.2 2.0 n/a n/a 8 2
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium n/a 63.7 50.6 105.0 51.1 21.3 n/a 292 73
    Calories n/a 1,501.3 88.0 108.6 328.0 0.0 n/a 2,026 506
    Calories (kj) n/a 6,287.4 365.2 453.9 1,367.5 0.0 n/a 8,474 2,118
    Carbohydrates n/a 18.5 20.5 25.2 74.4 0.0 n/a 139 35
    Cholesterol n/a 241.1 0.0 0.0 0.0 0.0 n/a 241 60
    Copper n/a 0.8 0.1 0.2 0.5 0.1 n/a 2 0
    Cystine n/a 0.6 0.0 0.0 0.1 n/a n/a 1 0
    Dietary Fiber n/a 0.0 3.7 3.2 9.4 0.0 n/a 16 4
    Folate n/a 22.7 41.8 113.9 68.2 0.0 n/a 247 62
    Folate, DFE n/a 22.7 41.8 113.9 68.2 0.0 n/a 247 62
    Folate, food n/a 22.7 41.8 113.9 68.2 0.0 n/a 247 62
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 0.0 2.8 n/a 1.2 n/a n/a 4 1
    Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 12.8 4.3 n/a 1.4 n/a n/a 19 5
    Glutamic acid n/a 8.2 0.6 0.4 1.5 n/a n/a 11 3
    Glycine n/a 2.4 0.1 0.1 0.2 n/a n/a 3 1
    Histidine n/a 1.6 0.0 0.0 0.1 n/a n/a 2 0
    Iron n/a 6.9 0.5 3.7 3.3 0.0 n/a 14 4
    Isoleucine n/a 2.6 0.0 0.1 0.3 n/a n/a 3 1
    Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Leucine n/a 4.5 0.1 0.2 0.4 n/a n/a 5 1
    Lysine n/a 4.8 0.1 0.1 0.4 n/a n/a 5 1
    Magnesium n/a 63.7 22.0 49.8 98.0 7.1 n/a 241 60
    Maltose n/a 2.6 0.0 n/a 0.0 n/a n/a 3 1
    Manganese n/a 0.4 0.3 0.9 0.7 0.0 n/a 2 1
    Methionine n/a 1.5 0.0 0.0 0.1 n/a n/a 2 0
    Monounsaturated Fat n/a 65.1 0.0 0.0 0.0 0.0 n/a 65 16
    Niacin n/a 10.8 0.3 0.7 4.5 0.0 n/a 16 4
    Pantothenic acid n/a 1.1 0.3 0.2 1.3 0.0 n/a 3 1
    Phenylalanine n/a 2.2 0.1 0.1 0.3 n/a n/a 3 1
    Phosphorus n/a 727.9 63.8 62.3 242.8 0.0 n/a 1,097 274
    Phytosterols n/a n/a 33.0 n/a 21.3 n/a n/a 54 14
    Polyunsaturated Fat n/a 5.4 0.0 0.3 0.2 0.0 n/a 6 1
    Potassium n/a 709.7 321.2 320.4 1,793.5 7.1 n/a 3,152 788
    Proline n/a 2.2 0.0 0.1 0.3 n/a n/a 3 1
    Protein n/a 51.1 2.4 2.7 8.6 0.0 n/a 65 16
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin n/a 0.7 0.1 0.1 0.1 0.0 n/a 1 0
    Saturated Fat n/a 53.2 0.1 0.1 0.1 0.0 n/a 53 13
    Selenium n/a 37.3 1.1 1.8 1.3 0.0 n/a 41 10
    Serine n/a 2.1 0.0 0.2 0.3 n/a n/a 3 1
    Sodium n/a 5,186.4 8.8 35.6 25.6 21.3 n/a 5,278 1,319
    Starch n/a 6.0 0.0 n/a 65.8 n/a n/a 72 18
    Sucrose n/a 0.0 2.2 n/a 0.7 n/a n/a 3 1
    Sugar n/a 15.4 9.3 6.9 3.3 0.0 n/a 35 9
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin n/a 0.2 0.1 0.1 0.3 0.0 n/a 1 0
    Threonine n/a 2.4 0.0 0.1 0.3 n/a n/a 3 1
    Tocopherol, alpha n/a 0.9 0.0 1.6 0.0 0.0 n/a 3 1
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Total Fat n/a 134.5 0.2 0.5 0.4 0.0 n/a 136 34
    Tryptophan n/a 0.6 0.0 0.0 0.1 n/a n/a 1 0
    Tyrosine n/a 1.9 0.0 0.1 0.2 n/a n/a 2 1
    Valine n/a 2.8 0.0 0.1 0.4 n/a n/a 3 1
    Vitamin A, IU n/a 0.0 4.4 2,967.3 8.5 0.0 n/a 2,980 745
    Vitamin A, RAE n/a 0.0 0.0 147.7 0.0 0.0 n/a 148 37
    Vitamin B-12 n/a 7.8 0.0 0.0 0.0 0.0 n/a 8 2
    Vitamin B-6 n/a 0.4 0.3 0.4 1.3 0.0 n/a 2 1
    Vitamin C n/a 0.0 16.3 21.4 83.9 0.0 n/a 122 30
    Vitamin D n/a 163.8 0.0 0.0 0.0 0.0 n/a 164 41
    Water n/a 236.6 196.0 147.7 338.0 710.3 n/a 1,629 407
    Zinc n/a 11.2 0.4 0.2 1.2 0.0 n/a 13 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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