Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 cups (162g) fresh breadcrumbs |
1 tablespoon (6g) lemon rind |
1 tablespoon (9g) capers |
1/4 cup (15g) Italian parsley |
1 to taste (0g) salt and pepper |
1 tablespoon (14g) oil |
500 g (0g) fillets |
1 to taste (0g) flour |
1 (50g) eggs |
4 large (240g) pita breads |
1/3 cup (0g) tartar sauce |
150 g (0g) mixed salad greens |
1 (110g) red onions |
1 to taste (0g) lemon wedges |
Total | 1 serving | |
| Alanine (g) | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 0.7 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.9 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 0.8 | n/a | n/a | 0.1 | n/a | 2 | 1 |
| Ash (g) | 4.6 | 0.0 | 0.7 | 0.3 | n/a | 0.0 | n/a | n/a | 0.5 | 4.6 | n/a | n/a | 0.4 | n/a | 11 | 3 |
| Aspartic acid (g) | 1.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.7 | 1.0 | n/a | n/a | 0.1 | n/a | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 296.5 | 8.0 | 3.4 | 20.7 | n/a | 0.0 | n/a | n/a | 28.0 | 206.4 | n/a | n/a | 25.3 | n/a | 588 | 147 |
| Calories | 639.9 | 2.8 | 2.0 | 5.4 | n/a | 120.2 | n/a | n/a | 71.5 | 660.0 | n/a | n/a | 44.0 | n/a | 1,546 | 386 |
| Calories (kj) | 2,677.9 | 11.8 | 8.3 | 22.7 | n/a | 503.1 | n/a | n/a | 299.5 | 2,762.4 | n/a | n/a | 182.6 | n/a | 6,468 | 1,617 |
| Carbohydrates (g) | 116.6 | 1.0 | 0.4 | 0.9 | n/a | 0.0 | n/a | n/a | 0.4 | 133.7 | n/a | n/a | 10.3 | n/a | 263 | 66 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 186.0 | 0.0 | n/a | n/a | 0.0 | n/a | 186 | 47 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.5 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 7.3 | 0.6 | 0.3 | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | 5.3 | n/a | n/a | 1.9 | n/a | 16 | 4 |
| Folate (mcg) | 173.3 | 0.8 | 2.0 | 22.8 | n/a | 0.0 | n/a | n/a | 23.5 | 256.8 | n/a | n/a | 20.9 | n/a | 500 | 125 |
| Folate, DFE (mcg) | 265.7 | 0.8 | 2.0 | 22.8 | n/a | 0.0 | n/a | n/a | 23.5 | 396.0 | n/a | n/a | 20.9 | n/a | 732 | 183 |
| Folate, food (mcg) | 40.5 | 0.8 | 2.0 | 22.8 | n/a | 0.0 | n/a | n/a | 23.5 | 57.6 | n/a | n/a | 20.9 | n/a | 168 | 42 |
| Folic acid (mcg) | 132.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 199.2 | n/a | n/a | 0.0 | n/a | 332 | 83 |
| Fructose (g) | 4.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.4 | n/a | 5 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 2.2 | n/a | 5 | 1 |
| Glutamic acid (g) | 6.7 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.8 | 7.3 | n/a | n/a | 0.3 | n/a | 15 | 4 |
| Glycine (g) | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.8 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Histidine (g) | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.5 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 7.8 | 0.0 | 0.1 | 0.9 | n/a | 0.0 | n/a | n/a | 0.9 | 6.3 | n/a | n/a | 0.2 | n/a | 16 | 4 |
| Isoleucine (g) | 0.9 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.8 | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.6 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | 1.5 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Lysine (g) | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | 0.5 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Magnesium (mg) | 69.7 | 0.9 | 2.8 | 7.5 | n/a | 0.0 | n/a | n/a | 6.0 | 62.4 | n/a | n/a | 11.0 | n/a | 160 | 40 |
| Maltose (g) | 3.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Manganese (mg) | 1.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.2 | n/a | n/a | 0.1 | n/a | 3 | 1 |
| Methionine (g) | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.4 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 1.7 | 0.0 | 0.0 | 0.0 | n/a | 3.8 | n/a | n/a | 1.8 | 0.3 | n/a | n/a | 0.0 | n/a | 8 | 2 |
| Niacin (mg) | 10.7 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 11.1 | n/a | n/a | 0.1 | n/a | 22 | 6 |
| Pantothenic acid (mg) | 0.9 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.8 | 1.0 | n/a | n/a | 0.1 | n/a | 3 | 1 |
| Phenylalanine (g) | 1.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 1.1 | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Phosphorus (mg) | 267.3 | 0.7 | 0.9 | 8.7 | n/a | 0.0 | n/a | n/a | 99.0 | 232.8 | n/a | n/a | 31.9 | n/a | 641 | 160 |
| Phytosterols (mg) | 13.0 | 2.1 | 4.1 | 0.8 | n/a | 131.6 | n/a | n/a | n/a | n/a | n/a | n/a | 16.5 | n/a | 168 | 42 |
| Polyunsaturated Fat (g) | 3.3 | 0.0 | 0.0 | 0.0 | n/a | 7.4 | n/a | n/a | 1.0 | 1.3 | n/a | n/a | 0.0 | n/a | 13 | 3 |
| Potassium (mg) | 317.5 | 9.6 | 3.4 | 83.1 | n/a | 0.0 | n/a | n/a | 69.0 | 288.0 | n/a | n/a | 160.6 | n/a | 931 | 233 |
| Proline (g) | 2.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 2.4 | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Protein (g) | 21.6 | 0.1 | 0.2 | 0.4 | n/a | 0.0 | n/a | n/a | 6.3 | 21.8 | n/a | n/a | 1.2 | n/a | 52 | 13 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 80.0 | 0.0 | n/a | n/a | 0.0 | n/a | 80 | 20 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.8 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | n/a | n/a | 1.6 | 0.4 | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Selenium (mcg) | 40.8 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 15.4 | 65.0 | n/a | n/a | 0.6 | n/a | 122 | 30 |
| Serine (g) | 1.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | 1.1 | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Sodium (mg) | 1,185.8 | 0.4 | 254.9 | 8.4 | n/a | 0.0 | n/a | n/a | 71.0 | 1,286.4 | n/a | n/a | 4.4 | n/a | 2,811 | 703 |
| Starch (g) | 96.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 97 | 24 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.1 | n/a | 1 | 0 |
| Sugar (g) | 10.0 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.2 | 3.1 | n/a | n/a | 4.7 | n/a | 18 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1.4 | n/a | n/a | 0.1 | n/a | 3 | 1 |
| Threonine (g) | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.6 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 1.9 | n/a | n/a | 0.5 | 0.7 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.2 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Total Fat (g) | 8.6 | 0.0 | 0.1 | 0.1 | n/a | 13.6 | n/a | n/a | 4.8 | 2.9 | n/a | n/a | 0.1 | n/a | 30 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.3 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.6 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Valine (g) | 1.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 0.9 | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Vitamin A, IU (IU) | 0.0 | 3.0 | 11.9 | 1,263.6 | n/a | 0.0 | n/a | n/a | 270.0 | 0.0 | n/a | n/a | 2.2 | n/a | 1,551 | 388 |
| Vitamin A, RAE (mcg) | 0.0 | 0.2 | 0.6 | 63.2 | n/a | 0.0 | n/a | n/a | 80.0 | 0.0 | n/a | n/a | 0.0 | n/a | 144 | 36 |
| Vitamin B-12 (mcg) | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 7.7 | 0.4 | 20.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 8.1 | n/a | 36 | 9 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 41.0 | 0.0 | n/a | n/a | 0.0 | n/a | 41 | 10 |
| Water (g) | 10.5 | 4.9 | 7.2 | 13.2 | n/a | 0.0 | n/a | n/a | 38.1 | 77.0 | n/a | n/a | 98.0 | n/a | 249 | 62 |
| Zinc (mg) | 2.3 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.6 | 2.0 | n/a | n/a | 0.2 | n/a | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.