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Nutritional Facts: Gluten Free Chicken Nuggets (Easy)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
chicken breasts
1/4 cup (0g)
mayonnaise
1 cup (60g)
instant potato flakes
Total 1 serving
Alanine (g) 5.4 n/a 0.2 6 1
Alcohol (g) 0.0 n/a 0.0 0 0
Arginine (g) 5.9 n/a 0.3 6 2
Ash (g) 4.6 n/a 2.1 7 2
Aspartic acid (g) 8.4 n/a 1.1 10 2
Caffeine (mg) 0.0 n/a 0.0 0 0
Calcium (mg) 49.9 n/a 16.2 66 17
Calories 780.9 n/a 212.4 993 248
Calories (kj) 3,268.8 n/a 888.0 4,157 1,039
Carbohydrates (g) 0.0 n/a 48.7 49 12
Cholesterol (mg) 290.6 n/a 0.0 291 73
Copper (mg) 0.2 n/a 0.1 0 0
Cystine (g) 1.2 n/a 0.1 1 0
Dietary Fiber (g) 0.0 n/a 4.0 4 1
Folate (mcg) 18.2 n/a 27.6 46 11
Folate, DFE (mcg) 18.2 n/a 27.6 46 11
Folate, food (mcg) 18.2 n/a 27.6 46 11
Folic acid (mcg) 0.0 n/a 0.0 0 0
Fructose n/a n/a 0.6 1 0
Galactose n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.5 1 0
Glutamic acid (g) 14.0 n/a 0.9 15 4
Glycine (g) 5.6 n/a 0.1 6 1
Histidine (g) 2.8 n/a 0.1 3 1
Hydroxyproline n/a n/a 0.0 0 0
Iron (mg) 3.4 n/a 0.7 4 1
Isoleucine (g) 4.8 n/a 0.2 5 1
Lactose n/a n/a 0.0 0 0
Leucine (g) 7.0 n/a 0.3 7 2
Lysine (g) 7.8 n/a 0.3 8 2
Magnesium (mg) 113.5 n/a 39.6 153 38
Maltose n/a n/a 0.3 0 0
Manganese (mg) 0.1 n/a 0.1 0 0
Methionine (g) 2.6 n/a 0.1 3 1
Monounsaturated Fat (g) 17.3 n/a 0.0 17 4
Niacin (mg) 45.0 n/a 3.8 49 12
Pantothenic acid (mg) 3.7 n/a 1.2 5 1
Phenylalanine (g) 3.7 n/a 0.3 4 1
Phosphorus (mg) 790.0 n/a 93.6 884 221
Polyunsaturated Fat (g) 8.9 n/a 0.1 9 2
Potassium (mg) 998.8 n/a 658.8 1,658 414
Proline (g) 4.3 n/a 0.2 4 1
Protein (g) 94.7 n/a 5.0 100 25
Retinol (mcg) 109.0 n/a 0.0 109 27
Riboflavin (mg) 0.4 n/a 0.1 0 0
Saturated Fat (g) 12.1 n/a 0.1 12 3
Selenium (mcg) 75.4 n/a 8.0 83 21
Serine (g) 3.3 n/a 0.2 4 1
Sodium (mg) 286.0 n/a 62.4 348 87
Starch n/a n/a 42.4 42 11
Sucrose n/a n/a 0.6 1 0
Sugar (g) 0.0 n/a 2.0 2 1
Theobromine (mg) 0.0 n/a 0.0 0 0
Thiamin (mg) 0.3 n/a 0.6 1 0
Threonine (g) 3.9 n/a 0.2 4 1
Tocopherol, alpha (mg) 1.2 n/a 0.0 1 0
Tocopherol, beta n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.3 n/a 0.0 0 0
Total Fat (g) 42.0 n/a 0.2 42 11
TransFatty acids (g) 0.5 n/a n/a 0 0
Tryptophan (g) 1.1 n/a 0.0 1 0
Tyrosine (g) 3.1 n/a 0.1 3 1
Valine (g) 4.6 n/a 0.3 5 1
Vitamin A, IU (IU) 376.8 n/a 6.6 383 96
Vitamin A, RAE (mcg) 109.0 n/a 0.6 110 27
Vitamin B-12 (mcg) 1.5 n/a 0.0 2 0
Vitamin B-6 (mg) 2.4 n/a 0.4 3 1
Vitamin C (mg) 0.0 n/a 48.6 49 12
Vitamin D (IU) 72.6 n/a 0.0 73 18
Water (g) 315.3 n/a 3.9 319 80
Zinc (mg) 3.6 n/a 0.4 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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