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Nutritional Facts: Swiss Steak (Crock Pot)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
round steaks
1/4 cup (31g)
flour
1 teaspoon (6g)
salt
1 stalk (40g)
celery
2 (122g)
carrots
1/4 cup (40g)
onions
1/2 teaspoon (3g)
Worcestershire sauce
8 ounces (229g)
tomato sauce
Total 1 serving
Alanine (g) 11.4 0.1 0.0 0.0 0.1 0.0 n/a 0.1 12 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 12.1 0.1 0.0 0.0 0.1 0.0 n/a 0.1 13 3
Ash (g) 9.2 0.1 6.0 0.3 1.2 0.1 0.1 4.6 22 5
Aspartic acid (g) 17.1 0.1 0.0 0.0 0.2 0.0 n/a 0.5 18 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 181.4 4.7 1.4 16.0 40.3 9.2 3.0 29.7 286 71
Calories 1,741.8 113.8 0.0 6.4 50.0 16.0 2.2 54.9 1,985 496
Calories (kj) 7,303.0 475.9 0.0 26.8 211.1 66.4 9.2 228.6 8,321 2,080
Carbohydrates (g) 0.0 23.8 0.0 1.2 11.7 3.7 0.6 12.3 53 13
Cholesterol (mg) 662.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 662 166
Copper (mg) 0.8 0.0 0.0 0.0 0.1 0.0 0.0 0.3 1 0
Cystine (g) 2.4 0.1 0.0 0.0 0.1 0.0 n/a 0.0 3 1
Dietary Fiber (g) 0.0 0.8 0.0 0.6 3.4 0.7 0.0 3.4 9 2
Folate (mcg) 99.8 57.2 0.0 14.4 23.2 7.6 0.2 25.1 228 57
Folate, DFE (mcg) 99.8 90.9 0.0 14.4 23.2 7.6 0.2 25.1 261 65
Folate, food (mcg) 99.8 9.1 0.0 14.4 23.2 7.6 0.2 25.1 179 45
Folic acid (mcg) 0.0 48.1 0.0 0.0 0.0 0.0 0.0 0.0 48 12
Fructose n/a n/a n/a 0.2 0.7 0.5 n/a 3.8 5 1
Galactose n/a n/a n/a 0.3 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.2 0.7 0.8 n/a 5.3 7 2
Glutamic acid (g) 28.2 1.1 0.0 0.0 0.4 0.1 n/a 1.5 31 8
Glycine (g) 11.4 0.1 0.0 0.0 0.1 0.0 n/a 0.1 12 3
Histidine (g) 6.0 0.1 0.0 0.0 0.0 0.0 n/a 0.1 6 2
Hydroxyproline (g) 2.0 n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 15.8 1.5 0.0 0.1 0.4 0.1 0.2 2.3 20 5
Isoleucine (g) 8.5 0.1 0.0 0.0 0.1 0.0 n/a 0.1 9 2
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Leucine (g) 14.9 0.2 0.0 0.0 0.1 0.0 n/a 0.1 15 4
Lysine (g) 15.9 0.1 0.0 0.0 0.1 0.0 n/a 0.1 16 4
Magnesium (mg) 199.6 6.9 0.1 4.4 14.6 4.0 0.4 36.6 266 67
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.1 0.2 0.0 0.0 0.2 0.1 n/a 0.2 1 0
Methionine (g) 4.9 0.1 0.0 0.0 0.0 0.0 n/a 0.0 5 1
Monounsaturated Fat (g) 45.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 45 11
Niacin (mg) 56.1 1.8 0.0 0.1 1.2 0.0 0.0 2.2 62 15
Pantothenic acid (mg) 5.4 0.1 0.0 0.1 0.3 0.0 n/a 0.7 7 2
Phenylalanine (g) 7.4 0.2 0.0 0.0 0.1 0.0 n/a 0.1 8 2
Phosphorus (mg) 1,805.3 33.8 0.0 9.6 42.7 11.6 1.7 59.4 1,964 491
Phytosterols n/a n/a 0.0 2.4 n/a 6.0 n/a n/a 8 2
Polyunsaturated Fat (g) 4.0 0.1 0.0 0.0 0.1 0.0 0.0 0.2 4 1
Potassium (mg) 2,966.5 33.4 0.5 104.0 390.4 58.4 22.7 756.6 4,332 1,083
Proline (g) 9.0 0.4 0.0 0.0 0.1 0.0 n/a 0.1 9 2
Protein (g) 187.8 3.2 0.0 0.3 1.1 0.4 0.0 3.0 196 49
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.1 0.2 0.0 0.0 0.1 0.0 0.0 0.2 2 0
Saturated Fat (g) 41.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 41 10
Selenium (mcg) 225.0 10.6 0.0 0.2 0.1 0.2 0.0 0.5 237 59
Serine (g) 7.4 0.2 0.0 0.0 0.1 0.0 n/a 0.1 8 2
Sodium (mg) 508.0 0.6 2,325.5 32.0 84.2 1.6 27.8 1,197.7 4,177 1,044
Starch n/a n/a n/a 0.0 1.7 0.0 n/a n/a 2 0
Sucrose n/a n/a n/a 0.0 4.4 0.4 n/a 0.6 5 1
Sugar (g) 0.0 0.1 0.0 0.7 5.8 1.7 0.3 9.7 18 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.2 0.0 0.0 0.1 0.0 0.0 0.1 1 0
Threonine (g) 7.5 0.1 0.0 0.0 0.2 0.0 n/a 0.1 8 2
Tocopherol, alpha (mg) 3.2 0.0 0.0 0.1 0.8 0.0 0.0 3.2 7 2
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.2 0 0
Total Fat (g) 104.7 0.3 0.0 0.1 0.3 0.0 0.0 0.4 106 26
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 1.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Tyrosine (g) 6.0 0.1 0.0 0.0 0.1 0.0 n/a 0.0 6 2
Valine (g) 9.3 0.1 0.0 0.0 0.1 0.0 n/a 0.1 10 2
Vitamin A, IU (IU) 0.0 0.0 0.0 179.6 20,381.3 0.8 2.2 989.7 21,554 5,388
Vitamin A, RAE (mcg) 0.0 0.0 0.0 8.8 1,018.7 0.0 0.1 50.3 1,078 269
Vitamin B-12 (mcg) 13.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14 3
Vitamin B-6 (mg) 5.6 0.0 0.0 0.0 0.2 0.0 0.0 0.2 6 2
Vitamin C (mg) 0.0 0.0 0.0 1.2 7.2 3.0 0.4 16.0 28 7
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 606.7 3.7 0.0 38.2 107.7 35.6 2.2 208.3 1,003 251
Zinc (mg) 34.7 0.2 0.0 0.1 0.3 0.1 0.0 0.5 36 9

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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