Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
850 ml (830g) milk |
50 g (50g) butter |
50 g (62g) plain flour |
1 (0g) bay leaves |
60 g (60g) parmesan cheese |
1 to taste (0g) salt & pepper |
300 g (300g) spinach |
1 kg (1,000g) ricotta cheese |
250 g (250g) lasagna sheets |
30 g (30g) butter |
1/2 teaspoon (1g) nutmeg |
200 g (200g) cheddar cheese |
200 g (200g) mozzarella cheese |
300 ml (306g) cream |
Total | 1 serving | |
| Alanine (g) | 0.9 | 0.0 | 0.2 | n/a | 0.7 | n/a | 0.4 | 5.0 | 1.1 | 0.0 | n/a | 1.4 | 1.4 | 0.2 | 11 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.0 | 0.0 | 0.3 | n/a | 0.9 | n/a | 0.5 | 6.3 | 1.2 | 0.0 | n/a | 1.9 | 1.0 | 0.2 | 13 | 2 |
| Ash (g) | 6.0 | 1.0 | 0.3 | 0.0 | 4.8 | n/a | 5.2 | 10.2 | 2.2 | 0.6 | 0.0 | 7.9 | 6.6 | 1.4 | 46 | 6 |
| Aspartic acid (g) | 2.1 | 0.0 | 0.3 | n/a | 1.6 | n/a | 0.7 | 10.0 | 1.6 | 0.0 | n/a | 3.2 | 3.3 | 0.5 | 23 | 3 |
| Beta-sitosterol | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | 3 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 987.2 | 11.9 | 9.4 | 0.5 | 665.4 | n/a | 297.0 | 2,070.0 | 52.5 | 7.2 | 2.2 | 1,444.5 | 1,010.0 | 211.1 | 6,769 | 846 |
| Calories | 530.9 | 356.3 | 227.5 | 0.2 | 258.6 | n/a | 69.0 | 1,740.0 | 927.5 | 213.8 | 6.2 | 807.4 | 600.0 | 893.5 | 6,631 | 829 |
| Calories (kj) | 2,223.3 | 1,490.5 | 951.9 | 0.8 | 1,083.0 | n/a | 291.0 | 7,280.0 | 3,882.5 | 894.3 | 25.7 | 3,373.9 | 2,508.1 | 3,742.4 | 27,747 | 3,468 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 38.6 | 0.0 | 47.7 | 0.0 | 2.4 | n/a | 10.9 | 30.4 | 186.7 | 0.0 | 0.6 | 2.6 | 4.4 | 9.1 | 333 | 42 |
| Cholesterol (mg) | 116.1 | 106.9 | 0.0 | 0.0 | 52.8 | n/a | 0.0 | 510.0 | 0.0 | 64.1 | 0.0 | 210.4 | 158.0 | 339.7 | 1,558 | 195 |
| Copper (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.4 | 0.2 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.2 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.1 | 1.0 | 0.6 | 0.0 | n/a | 0.3 | 0.2 | 0.1 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | n/a | 6.6 | 0.0 | 8.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 17 | 2 |
| Folate (mcg) | 41.5 | 1.5 | 114.4 | 0.1 | 6.0 | n/a | 582.0 | 120.0 | 592.5 | 0.9 | 0.9 | 36.1 | 14.0 | 12.2 | 1,522 | 190 |
| Folate, DFE (mcg) | 41.5 | 1.5 | 181.9 | 0.1 | 6.0 | n/a | 582.0 | 120.0 | 977.5 | 0.9 | 0.9 | 36.1 | 14.0 | 12.2 | 1,975 | 247 |
| Folate, food (mcg) | 41.5 | 1.5 | 18.1 | 0.1 | 6.0 | n/a | 582.0 | 120.0 | 45.0 | 0.9 | 0.9 | 36.1 | 14.0 | 12.2 | 878 | 110 |
| Folic acid (mcg) | 0.0 | 0.0 | 96.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 547.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 644 | 80 |
| Fructose | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.5 | n/a | 0.3 | n/a | n/a | n/a | 0.3 | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.3 | n/a | 0.3 | n/a | n/a | n/a | 1.1 | n/a | 2 | 0 |
| Glutamic acid (g) | 5.7 | 0.1 | 2.2 | n/a | 5.2 | n/a | 1.0 | 24.5 | 11.5 | 0.1 | n/a | 12.2 | 8.9 | 1.4 | 73 | 9 |
| Glycine (g) | 0.6 | 0.0 | 0.2 | n/a | 0.5 | n/a | 0.4 | 3.0 | 1.1 | 0.0 | n/a | 0.9 | 1.0 | 0.1 | 8 | 1 |
| Histidine (g) | 0.7 | 0.0 | 0.1 | n/a | 0.7 | n/a | 0.2 | 4.6 | 0.7 | 0.0 | n/a | 1.8 | 1.0 | 0.2 | 10 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.4 | 0.0 | 2.9 | 0.0 | 0.5 | n/a | 8.1 | 3.8 | 8.3 | 0.0 | 0.0 | 1.4 | 0.9 | 0.1 | 26 | 3 |
| Isoleucine (g) | 1.6 | 0.0 | 0.2 | n/a | 1.2 | n/a | 0.4 | 5.9 | 1.3 | 0.0 | n/a | 3.1 | 2.3 | 0.4 | 16 | 2 |
| Lactose | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | 0.1 | n/a | 1 | 0 |
| Leucine (g) | 2.7 | 0.0 | 0.4 | n/a | 2.2 | n/a | 0.7 | 12.2 | 2.5 | 0.0 | n/a | 4.8 | 3.7 | 0.7 | 30 | 4 |
| Lysine (g) | 2.2 | 0.0 | 0.1 | n/a | 1.8 | n/a | 0.5 | 13.4 | 0.7 | 0.0 | n/a | 4.2 | 1.9 | 0.5 | 25 | 3 |
| Magnesium (mg) | 107.8 | 1.0 | 13.7 | 0.1 | 22.8 | n/a | 237.0 | 110.0 | 132.5 | 0.6 | 2.1 | 56.1 | 40.0 | 21.4 | 745 | 93 |
| Maltose | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 4.9 | n/a | n/a | 0.3 | 0.2 | n/a | 5 | 1 |
| Manganese (mg) | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | n/a | 2.7 | 0.1 | 2.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 6 | 1 |
| Methionine (g) | 0.7 | 0.0 | 0.1 | n/a | 0.6 | n/a | 0.2 | 2.8 | 0.4 | 0.0 | n/a | 1.3 | 1.0 | 0.2 | 7 | 1 |
| Monounsaturated Fat (g) | 8.8 | 10.4 | 0.1 | 0.0 | 5.0 | n/a | 0.0 | 36.3 | 0.4 | 6.3 | 0.0 | 18.8 | 13.1 | 27.8 | 127 | 16 |
| Niacin (mg) | 0.7 | 0.0 | 3.7 | 0.0 | 0.1 | n/a | 2.2 | 1.0 | 17.9 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 26 | 3 |
| Pantothenic acid (mg) | 2.6 | 0.1 | 0.3 | n/a | 0.2 | n/a | 0.2 | 2.1 | 1.1 | 0.0 | n/a | 0.8 | 0.3 | 0.8 | 8 | 1 |
| Phenylalanine (g) | 1.3 | 0.0 | 0.3 | n/a | 1.2 | n/a | 0.4 | 5.6 | 1.7 | 0.0 | n/a | 2.6 | 2.0 | 0.3 | 16 | 2 |
| Phosphorus (mg) | 771.5 | 11.9 | 67.5 | 0.1 | 437.4 | n/a | 147.0 | 1,580.0 | 472.5 | 7.2 | 2.5 | 1,025.8 | 708.0 | 186.7 | 5,418 | 677 |
| Phytosterols (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 27.0 | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | 28 | 3 |
| Polyunsaturated Fat (g) | 1.1 | 1.5 | 0.3 | 0.0 | 0.7 | n/a | 0.5 | 3.9 | 1.4 | 0.9 | 0.0 | 1.9 | 1.5 | 2.7 | 16 | 2 |
| Potassium (mg) | 1,252.7 | 11.9 | 66.9 | 0.3 | 75.0 | n/a | 1,674.0 | 1,050.0 | 557.5 | 7.2 | 4.1 | 196.3 | 152.0 | 296.8 | 5,345 | 668 |
| Proline (g) | 2.6 | 0.0 | 0.7 | n/a | 2.8 | n/a | 0.3 | 10.7 | 3.9 | 0.0 | n/a | 5.6 | 4.7 | 0.6 | 32 | 4 |
| Protein (g) | 27.2 | 0.4 | 6.5 | 0.0 | 23.1 | n/a | 8.6 | 112.6 | 32.6 | 0.3 | 0.1 | 49.9 | 44.3 | 6.6 | 312 | 39 |
| Retinol (mcg) | 257.2 | 333.5 | 0.0 | 0.0 | 133.8 | n/a | 0.0 | 1,170.0 | 0.0 | 200.1 | 0.0 | 516.9 | 348.0 | 838.4 | 3,798 | 475 |
| Riboflavin (mg) | 1.3 | 0.0 | 0.3 | 0.0 | 0.3 | n/a | 0.6 | 2.0 | 1.0 | 0.0 | 0.0 | 0.8 | 0.6 | 0.4 | 7 | 1 |
| Saturated Fat (g) | 18.9 | 25.5 | 0.1 | 0.0 | 10.4 | n/a | 0.2 | 83.0 | 0.7 | 15.3 | 0.3 | 42.3 | 26.3 | 59.2 | 282 | 35 |
| Selenium (mcg) | 16.6 | 0.5 | 21.2 | 0.0 | 10.6 | n/a | 3.0 | 145.0 | 158.0 | 0.3 | 0.0 | 27.8 | 34.0 | 1.5 | 419 | 52 |
| Serine (g) | 1.5 | 0.0 | 0.3 | n/a | 1.4 | n/a | 0.3 | 5.8 | 1.5 | 0.0 | n/a | 2.9 | 1.5 | 0.4 | 16 | 2 |
| Sodium (mg) | 406.5 | 354.9 | 1.2 | 0.0 | 917.4 | n/a | 237.0 | 840.0 | 15.0 | 212.9 | 0.2 | 1,244.2 | 1,254.1 | 104.0 | 5,587 | 698 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 156.1 | n/a | n/a | n/a | n/a | n/a | 156 | 20 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.2 | n/a | 1.2 | n/a | n/a | 0.5 | 0.1 | n/a | 2 | 0 |
| Sugar | n/a | 0.0 | 0.2 | n/a | 0.5 | n/a | 1.3 | 2.7 | 6.7 | 0.0 | 0.3 | 1.0 | 2.1 | 0.3 | 15 | 2 |
| Theobromine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 2.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 4 | 0 |
| Threonine (g) | 1.2 | 0.0 | 0.2 | n/a | 0.9 | n/a | 0.4 | 5.2 | 1.2 | 0.0 | n/a | 1.8 | 2.0 | 0.3 | 13 | 2 |
| Tocopherol, alpha | n/a | 1.2 | 0.0 | n/a | 0.2 | n/a | 6.1 | 1.1 | 0.3 | 0.7 | 0.0 | 0.6 | 0.4 | 2.7 | 13 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.5 | n/a | 2.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Total Fat (g) | 30.4 | 40.3 | 0.6 | 0.0 | 17.2 | n/a | 1.2 | 129.8 | 3.8 | 24.2 | 0.4 | 66.4 | 44.7 | 94.6 | 453 | 57 |
| Trans-monoenoic Fat | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.9 | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Tryptophan (g) | 0.4 | 0.0 | 0.1 | n/a | 0.3 | n/a | 0.1 | 1.3 | 0.5 | 0.0 | n/a | 0.6 | 1.0 | 0.1 | 4 | 1 |
| Tyrosine (g) | 1.3 | 0.0 | 0.2 | n/a | 1.4 | n/a | 0.3 | 5.9 | 0.6 | 0.0 | n/a | 2.4 | 2.1 | 0.3 | 15 | 2 |
| Valine (g) | 1.8 | 0.0 | 0.3 | n/a | 1.5 | n/a | 0.5 | 6.9 | 1.5 | 0.0 | n/a | 3.3 | 2.6 | 0.4 | 19 | 2 |
| Vitamin A, IU (IU) | 1,144.8 | 1,242.0 | 0.0 | 3.7 | 519.0 | n/a | 28,131.0 | 4,450.0 | 0.0 | 745.2 | 1.2 | 2,007.5 | 1,352.1 | 3,099.8 | 42,696 | 5,337 |
| Vitamin A, RAE (mcg) | 273.8 | 339.9 | 0.0 | 0.2 | 137.4 | n/a | 1,407.0 | 1,200.0 | 0.0 | 204.0 | 0.1 | 530.9 | 358.0 | 853.7 | 5,305 | 663 |
| Vitamin B-12 (mcg) | 3.0 | 0.1 | 0.0 | 0.0 | 1.4 | n/a | 0.0 | 3.4 | 0.0 | 0.1 | 0.0 | 1.7 | 4.6 | 0.6 | 15 | 2 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.4 | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 12.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 84.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 99 | 12 |
| Vitamin D | n/a | 29.8 | 0.0 | 0.0 | 12.6 | n/a | 0.0 | 100.0 | 0.0 | 17.9 | 0.0 | 48.1 | 32.0 | 70.4 | 311 | 39 |
| Water (g) | 727.5 | 7.9 | 7.4 | 0.0 | 12.5 | n/a | 274.2 | 717.0 | 24.8 | 4.7 | 0.1 | 73.6 | 100.0 | 194.3 | 2,144 | 268 |
| Zinc (mg) | 3.2 | 0.0 | 0.4 | 0.0 | 2.3 | n/a | 1.6 | 11.6 | 3.5 | 0.0 | 0.0 | 6.2 | 5.8 | 0.8 | 36 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.