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Nutritional Facts: Melon With Sweet Lime Dressing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (480g)
cantaloupe
3 cups (510g)
honeydews
2 tablespoons (40g)
orange marmalade
2 tablespoons (30g)
lime juice
1 tablespoon (21g)
honey
1 teaspoon (2g)
of fresh mint
Total 1 serving
Alanine (g) 0.5 0.2 0.0 0.0 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.1 0.0 0.0 0.0 0.0 0 0
Ash (g) 3.1 2.1 0.1 0.1 0.0 0.0 5 1
Aspartic acid (g) 0.7 0.4 0.0 0.0 0.0 0.0 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 43.2 30.6 15.2 4.2 1.3 3.8 98 25
Calories 163.2 183.6 98.4 7.6 63.8 0.8 517 129
Calories (kj) 676.8 765.0 411.6 31.5 267.1 3.5 2,155 539
Carbohydrates (g) 39.2 46.4 26.5 2.5 17.3 0.2 132 33
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 4.3 4.1 0.3 0.1 0.0 0.1 9 2
Folate (mcg) 100.8 96.9 3.6 3.0 0.4 2.0 207 52
Folate, DFE (mcg) 100.8 96.9 3.6 3.0 0.4 2.0 207 52
Folate, food (mcg) 100.8 96.9 3.6 3.0 0.4 2.0 207 52
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 9.0 15.1 n/a 0.2 8.6 n/a 33 8
Galactose (g) 0.3 0.0 n/a 0.0 0.7 n/a 1 0
Glucose (dextrose) (g) 7.4 13.7 n/a 0.2 7.5 n/a 29 7
Glutamic acid (g) 1.0 0.8 0.0 0.0 0.0 0.0 2 0
Glycine (g) 0.1 0.1 0.0 0.0 0.0 0.0 0 0
Histidine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Iron (mg) 1.0 0.9 0.1 0.0 0.1 0.2 2 1
Isoleucine (g) 0.1 0.1 0.0 0.0 0.0 0.0 0 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.1 0.1 0.0 0.0 0.0 0.0 0 0
Lysine (g) 0.1 0.1 0.0 0.0 0.0 0.0 0 0
Magnesium (mg) 57.6 51.0 0.8 2.4 0.4 1.2 113 28
Maltose (g) 0.2 0.0 n/a 0.0 0.3 n/a 0 0
Manganese (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0 0
Methionine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Niacin (mg) 3.5 2.1 0.0 0.0 0.0 0.0 6 1
Pantothenic acid (mg) 0.5 0.8 0.0 0.0 0.0 0.0 1 0
Phenylalanine (g) 0.1 0.1 0.0 0.0 0.0 0.0 0 0
Phosphorus (mg) 72.0 56.1 1.6 4.2 0.8 1.1 136 34
Phytosterols (mg) 48.0 n/a n/a n/a n/a 0.2 48 12
Polyunsaturated Fat (g) 0.4 0.3 0.0 0.0 0.0 0.0 1 0
Potassium (mg) 1,281.6 1,162.8 14.8 35.4 10.9 8.7 2,514 629
Proline (g) 0.1 0.1 0.0 0.0 0.0 0.0 0 0
Protein (g) 4.0 2.8 0.1 0.1 0.1 0.1 7 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.2 0.2 0.0 0.0 0.0 0.0 0 0
Selenium (mcg) 1.9 3.6 0.2 0.0 0.2 n/a 6 1
Serine (g) 0.2 0.1 0.0 0.0 0.0 0.0 0 0
Sodium (mg) 76.8 91.8 22.4 0.6 0.8 0.6 193 48
Starch (g) 0.1 0.0 n/a 0.0 n/a n/a 0 0
Sucrose (g) 20.9 12.6 n/a 0.1 0.2 n/a 34 8
Sugar (g) 37.7 41.4 24.0 0.5 17.2 n/a 121 30
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.2 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.1 0.1 0.0 0.0 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.2 0.1 0.0 0.1 0.0 n/a 0 0
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 0.2 n/a 0.0 n/a n/a 1 0
Total Fat (g) 0.9 0.7 0.0 0.0 0.0 0.0 2 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.1 0.1 0.0 0.0 0.0 0.0 0 0
Valine (g) 0.2 0.1 0.0 0.0 0.0 0.0 0 0
Vitamin A, IU (IU) 16,233.6 255.0 24.8 15.1 0.0 77.0 16,606 4,151
Vitamin A, RAE (mcg) 811.2 15.3 1.2 0.6 0.0 3.9 832 208
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.4 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 176.2 91.8 1.9 9.1 0.1 0.3 279 70
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 432.7 458.1 13.3 27.5 3.6 1.6 937 234
Zinc (mg) 0.9 0.5 0.0 0.0 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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