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    Nutritional Facts: Lemon and Smoked Trout Linguine Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      300 g (300g)
    linguine
    100 g (100g)
    smoked trout
    1 bunch (480g)
    asparagus
    250 g (372g)
    cherry tomatoes
    1/4 cup (34g)
    pine nuts
    100 g (70g)
    button mushrooms
    1/2 cup (118g)
    mayonnaise
    1/2 cup (122g)
    milk
    2 tablespoons (1g)
    dill
    1 tablespoon (6g)
    lemon rind
    1 tablespoon (15g)
    lemon juice
    1 to taste (0g)
    cracked pepper
    Total 1 serving
    Alanine (g) 1.3 1.6 0.6 0.1 0.2 0.1 0.1 0.1 0.0 n/a n/a n/a 4 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine (g) 1.4 1.6 0.5 0.1 0.8 0.1 0.1 0.1 0.0 n/a n/a n/a 5 1
    Ash (g) 2.6 1.5 3.0 1.9 0.9 0.6 2.2 0.9 0.0 0.0 0.0 n/a 14 2
    Aspartic acid (g) 1.9 2.7 2.7 0.5 0.4 0.1 0.1 0.3 0.0 n/a n/a n/a 9 1
    Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 63.0 55.0 110.4 37.2 5.4 2.1 16.5 145.2 2.2 8.0 0.9 n/a 446 56
    Calories 1,113.0 190.0 105.6 67.0 227.1 15.4 458.3 78.1 0.5 2.8 3.4 n/a 2,261 283
    Calories (kj) 4,659.0 795.0 451.2 275.6 950.4 65.1 1,916.4 327.0 1.9 11.8 13.9 n/a 9,467 1,183
    Campesterol n/a n/a n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a 1 0
    Carbohydrates (g) 224.0 0.0 19.7 14.5 4.4 2.3 28.1 5.7 0.1 1.0 1.1 n/a 301 38
    Cholesterol (mg) 0.0 74.0 0.0 0.0 0.0 0.0 30.6 17.1 0.0 0.0 0.0 n/a 122 15
    Copper (mg) 0.9 0.2 0.8 0.2 0.4 0.2 0.0 0.0 0.0 0.0 0.0 n/a 3 0
    Cystine (g) 0.8 0.3 0.2 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
    Dietary Fiber (g) 9.6 0.0 9.6 4.5 1.2 0.7 0.0 0.0 0.0 0.6 0.0 n/a 26 3
    Folate (mcg) 711.0 15.0 715.2 55.9 11.5 11.9 7.1 6.1 1.6 0.8 3.1 n/a 1,539 192
    Folate, DFE (mcg) 1,173.0 15.0 715.2 55.9 11.5 11.9 7.1 6.1 1.6 0.8 3.1 n/a 2,001 250
    Folate, food (mcg) 54.0 15.0 715.2 55.9 11.5 11.9 7.1 6.1 1.6 0.8 3.1 n/a 882 110
    Folic acid (mcg) 657.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 657 82
    Fructose (g) 0.3 n/a 3.8 5.1 0.0 0.1 n/a n/a n/a n/a 0.2 n/a 10 1
    Galactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.4 n/a 2.0 4.7 0.0 1.0 n/a n/a n/a n/a 0.2 n/a 8 1
    Glutamic acid (g) 13.8 4.0 1.2 1.6 1.0 0.2 0.1 0.8 0.0 n/a n/a n/a 23 3
    Glycine (g) 1.3 1.3 0.5 0.1 0.2 0.1 0.0 0.1 0.0 n/a n/a n/a 4 0
    Histidine (g) 0.9 0.8 0.3 0.1 0.1 0.0 0.0 0.1 0.0 n/a n/a n/a 2 0
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 9.9 1.9 4.4 1.0 1.9 0.3 0.2 0.1 0.1 0.0 0.0 n/a 20 2
    Isoleucine (g) 1.5 1.2 0.4 0.1 0.2 0.1 0.1 0.2 0.0 n/a n/a n/a 4 0
    Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 3.0 2.2 0.7 0.1 0.3 0.1 0.1 0.4 0.0 n/a n/a n/a 7 1
    Lysine (g) 0.9 2.4 0.5 0.1 0.2 0.1 0.1 0.3 0.0 n/a n/a n/a 5 1
    Magnesium (mg) 159.0 28.0 67.2 41.0 84.7 6.3 2.4 15.9 0.6 0.9 0.9 n/a 407 51
    Maltose (g) 5.9 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 6 1
    Manganese (mg) 2.8 1.1 0.7 0.4 3.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 8 1
    Methionine (g) 0.4 0.8 0.2 0.0 0.1 0.0 0.0 0.1 0.0 n/a n/a n/a 2 0
    Monounsaturated Fat (g) 0.5 4.2 0.0 0.1 6.3 0.0 10.6 1.3 0.0 0.0 0.0 n/a 23 3
    Niacin (mg) 21.5 5.8 5.2 2.2 1.5 2.5 0.0 0.1 0.0 0.0 0.0 n/a 39 5
    Pantothenic acid (mg) 1.3 2.2 1.1 0.3 0.1 1.0 0.3 0.4 0.0 0.0 0.0 n/a 7 1
    Phenylalanine (g) 2.0 1.0 0.4 0.1 0.2 0.1 0.0 0.2 0.0 n/a n/a n/a 4 1
    Phosphorus (mg) 567.0 314.0 259.2 89.4 194.1 60.2 30.6 113.5 0.7 0.7 1.2 n/a 1,631 204
    Phytosterols n/a n/a n/a 26.1 47.6 n/a 114.0 0.0 n/a 2.1 n/a n/a 190 24
    Polyunsaturated Fat (g) 1.7 1.9 0.5 0.3 11.5 0.1 21.2 0.2 0.0 0.0 0.0 n/a 37 5
    Potassium (mg) 669.0 463.0 1,075.2 882.8 201.5 222.6 10.6 184.2 7.9 9.6 15.7 n/a 3,742 468
    Proline (g) 4.7 0.9 0.4 0.1 0.2 0.1 0.0 0.4 0.0 n/a n/a n/a 7 1
    Protein (g) 39.1 26.6 11.5 3.3 4.6 2.2 1.1 4.0 0.0 0.1 0.1 n/a 93 12
    Retinol (mcg) 0.0 19.0 0.0 0.0 0.0 0.0 14.1 37.8 0.0 0.0 0.0 n/a 71 9
    Riboflavin (mg) 1.2 0.4 0.7 0.1 0.1 0.3 0.0 0.2 0.0 0.0 0.0 n/a 3 0
    Saturated Fat (g) 0.8 1.5 0.2 0.1 1.7 0.0 5.8 2.8 0.0 0.0 0.0 n/a 13 2
    Selenium (mcg) 189.6 16.2 29.3 0.0 0.2 6.5 1.9 2.4 n/a 0.0 0.0 n/a 246 31
    Serine (g) 1.9 1.1 0.6 0.1 0.3 0.1 0.1 0.2 0.0 n/a n/a n/a 4 1
    Sodium (mg) 18.0 67.0 67.2 18.6 0.7 3.5 835.4 59.8 0.7 0.4 0.2 n/a 1,071 134
    Starch (g) 187.4 n/a 0.0 0.0 0.5 0.0 n/a n/a n/a n/a 0.0 n/a 188 23
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 1.4 n/a 0.4 0.0 1.2 0.0 n/a n/a n/a n/a 0.1 n/a 3 0
    Sugar (g) 8.0 n/a 6.2 9.8 1.2 1.4 7.5 n/a n/a 0.2 0.4 n/a 35 4
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 2.7 0.4 0.8 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 4 1
    Threonine (g) 1.4 1.2 0.4 0.1 0.1 0.1 0.1 0.2 0.0 n/a n/a n/a 4 0
    Tocopherol, alpha (mg) 0.3 n/a 7.2 2.0 3.1 0.0 2.4 n/a n/a 0.0 0.0 n/a 15 2
    Tocopherol, beta (mg) 0.2 n/a 0.1 0.0 0.0 0.0 0.3 n/a n/a n/a n/a n/a 1 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 1.7 n/a n/a n/a n/a n/a 2 0
    Tocopherol, gamma (mg) 2.6 n/a 1.0 0.4 3.8 0.0 15.7 n/a n/a n/a n/a n/a 24 3
    Total Fat (g) 4.5 8.5 1.1 0.7 23.1 0.2 39.2 4.5 0.0 0.0 0.0 n/a 82 10
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.6 0.3 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 1 0
    Tyrosine (g) 0.7 0.9 0.3 0.1 0.2 0.0 0.0 0.2 0.0 n/a n/a n/a 2 0
    Valine (g) 1.8 1.4 0.6 0.1 0.2 0.2 0.1 0.3 0.0 n/a n/a n/a 5 1
    Vitamin A, IU (IU) 0.0 63.0 4,828.8 3,102.9 9.8 0.0 258.5 168.4 82.4 3.0 0.9 n/a 8,518 1,065
    Vitamin A, RAE (mcg) 0.0 19.0 240.0 156.4 0.3 0.0 24.7 40.3 4.1 0.2 0.0 n/a 485 61
    Vitamin B-12 (mcg) 0.0 7.5 0.0 0.0 0.0 0.0 0.2 0.4 0.0 0.0 0.0 n/a 8 1
    Vitamin B-6 (mg) 0.4 0.2 0.4 0.3 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a 2 0
    Vitamin C (mg) 0.0 0.5 37.0 51.0 0.3 1.5 0.0 1.8 0.9 7.7 5.9 n/a 107 13
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 4.9 4.7 n/a 0.0 0.0 0.0 n/a 10 1
    Water (g) 29.7 63.4 444.6 352.1 0.8 64.7 46.9 107.0 0.9 4.9 14.1 n/a 1,129 141
    Zinc (mg) 4.2 0.9 2.9 0.6 2.2 0.4 0.2 0.5 0.0 0.0 0.0 n/a 12 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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