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Nutritional Facts: Lemon and Smoked Trout Linguine Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  300 g (300g)
linguine
100 g (100g)
smoked trout
1 bunch (480g)
asparagus
250 g (372g)
cherry tomatoes
1/4 cup (34g)
pine nuts
100 g (70g)
button mushrooms
1/2 cup (0g)
mayonnaise
1/2 cup (122g)
milk
2 tablespoons (1g)
dill
1 tablespoon (6g)
lemon rind
1 tablespoon (15g)
lemon juice
1 to taste (0g)
cracked pepper
Total 1 serving
Alanine (g) 1.3 1.6 0.6 0.1 0.2 0.1 n/a 0.1 0.0 n/a n/a n/a 4 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 1.4 1.6 0.5 0.1 0.8 0.1 n/a 0.1 0.0 n/a n/a n/a 5 1
Ash (g) 2.6 1.5 3.0 1.9 0.9 0.6 n/a 0.9 0.0 0.0 0.0 n/a 11 1
Aspartic acid (g) 1.9 2.7 2.7 0.5 0.4 0.1 n/a 0.3 0.0 n/a n/a n/a 9 1
Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Calcium (mg) 63.0 55.0 110.4 37.2 5.4 2.1 n/a 145.2 2.2 8.0 0.9 n/a 429 54
Calories 1,113.0 190.0 105.6 67.0 227.1 15.4 n/a 78.1 0.5 2.8 3.4 n/a 1,803 225
Calories (kj) 4,659.0 795.0 451.2 275.6 950.4 65.1 n/a 327.0 1.9 11.8 13.9 n/a 7,551 944
Campesterol n/a n/a n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 224.0 0.0 19.7 14.5 4.4 2.3 n/a 5.7 0.1 1.0 1.1 n/a 273 34
Cholesterol (mg) 0.0 74.0 0.0 0.0 0.0 0.0 n/a 17.1 0.0 0.0 0.0 n/a 91 11
Copper (mg) 0.9 0.2 0.8 0.2 0.4 0.2 n/a 0.0 0.0 0.0 0.0 n/a 3 0
Cystine (g) 0.8 0.3 0.2 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 9.6 0.0 9.6 4.5 1.2 0.7 n/a 0.0 0.0 0.6 0.0 n/a 26 3
Folate (mcg) 711.0 15.0 715.2 55.9 11.5 11.9 n/a 6.1 1.6 0.8 3.1 n/a 1,532 191
Folate, DFE (mcg) 1,173.0 15.0 715.2 55.9 11.5 11.9 n/a 6.1 1.6 0.8 3.1 n/a 1,994 249
Folate, food (mcg) 54.0 15.0 715.2 55.9 11.5 11.9 n/a 6.1 1.6 0.8 3.1 n/a 875 109
Folic acid (mcg) 657.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 657 82
Fructose (g) 0.3 n/a 3.8 5.1 0.0 0.1 n/a n/a n/a n/a 0.2 n/a 10 1
Galactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.4 n/a 2.0 4.7 0.0 1.0 n/a n/a n/a n/a 0.2 n/a 8 1
Glutamic acid (g) 13.8 4.0 1.2 1.6 1.0 0.2 n/a 0.8 0.0 n/a n/a n/a 23 3
Glycine (g) 1.3 1.3 0.5 0.1 0.2 0.1 n/a 0.1 0.0 n/a n/a n/a 4 0
Histidine (g) 0.9 0.8 0.3 0.1 0.1 0.0 n/a 0.1 0.0 n/a n/a n/a 2 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 9.9 1.9 4.4 1.0 1.9 0.3 n/a 0.1 0.1 0.0 0.0 n/a 20 2
Isoleucine (g) 1.5 1.2 0.4 0.1 0.2 0.1 n/a 0.2 0.0 n/a n/a n/a 4 0
Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 3.0 2.2 0.7 0.1 0.3 0.1 n/a 0.4 0.0 n/a n/a n/a 7 1
Lysine (g) 0.9 2.4 0.5 0.1 0.2 0.1 n/a 0.3 0.0 n/a n/a n/a 5 1
Magnesium (mg) 159.0 28.0 67.2 41.0 84.7 6.3 n/a 15.9 0.6 0.9 0.9 n/a 404 51
Maltose (g) 5.9 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 6 1
Manganese (mg) 2.8 1.1 0.7 0.4 3.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 8 1
Methionine (g) 0.4 0.8 0.2 0.0 0.1 0.0 n/a 0.1 0.0 n/a n/a n/a 2 0
Monounsaturated Fat (g) 0.5 4.2 0.0 0.1 6.3 0.0 n/a 1.3 0.0 0.0 0.0 n/a 12 2
Niacin (mg) 21.5 5.8 5.2 2.2 1.5 2.5 n/a 0.1 0.0 0.0 0.0 n/a 39 5
Pantothenic acid (mg) 1.3 2.2 1.1 0.3 0.1 1.0 n/a 0.4 0.0 0.0 0.0 n/a 7 1
Phenylalanine (g) 2.0 1.0 0.4 0.1 0.2 0.1 n/a 0.2 0.0 n/a n/a n/a 4 0
Phosphorus (mg) 567.0 314.0 259.2 89.4 194.1 60.2 n/a 113.5 0.7 0.7 1.2 n/a 1,600 200
Phytosterols n/a n/a n/a 26.1 47.6 n/a n/a 0.0 n/a 2.1 n/a n/a 76 9
Polyunsaturated Fat (g) 1.7 1.9 0.5 0.3 11.5 0.1 n/a 0.2 0.0 0.0 0.0 n/a 16 2
Potassium (mg) 669.0 463.0 1,075.2 882.8 201.5 222.6 n/a 184.2 7.9 9.6 15.7 n/a 3,731 466
Proline (g) 4.7 0.9 0.4 0.1 0.2 0.1 n/a 0.4 0.0 n/a n/a n/a 7 1
Protein (g) 39.1 26.6 11.5 3.3 4.6 2.2 n/a 4.0 0.0 0.1 0.1 n/a 92 11
Retinol (mcg) 0.0 19.0 0.0 0.0 0.0 0.0 n/a 37.8 0.0 0.0 0.0 n/a 57 7
Riboflavin (mg) 1.2 0.4 0.7 0.1 0.1 0.3 n/a 0.2 0.0 0.0 0.0 n/a 3 0
Saturated Fat (g) 0.8 1.5 0.2 0.1 1.7 0.0 n/a 2.8 0.0 0.0 0.0 n/a 7 1
Selenium (mcg) 189.6 16.2 29.3 0.0 0.2 6.5 n/a 2.4 n/a 0.0 0.0 n/a 244 31
Serine (g) 1.9 1.1 0.6 0.1 0.3 0.1 n/a 0.2 0.0 n/a n/a n/a 4 1
Sodium (mg) 18.0 67.0 67.2 18.6 0.7 3.5 n/a 59.8 0.7 0.4 0.2 n/a 236 29
Starch (g) 187.4 n/a 0.0 0.0 0.5 0.0 n/a n/a n/a n/a 0.0 n/a 188 23
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.4 n/a 0.4 0.0 1.2 0.0 n/a n/a n/a n/a 0.1 n/a 3 0
Sugar (g) 8.0 n/a 6.2 9.8 1.2 1.4 n/a n/a n/a 0.2 0.4 n/a 27 3
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 2.7 0.4 0.8 0.1 0.1 0.1 n/a 0.0 0.0 0.0 0.0 n/a 4 1
Threonine (g) 1.4 1.2 0.4 0.1 0.1 0.1 n/a 0.2 0.0 n/a n/a n/a 3 0
Tocopherol, alpha (mg) 0.3 n/a 7.2 2.0 3.1 0.0 n/a n/a n/a 0.0 0.0 n/a 13 2
Tocopherol, beta (mg) 0.2 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 2.6 n/a 1.0 0.4 3.8 0.0 n/a n/a n/a n/a n/a n/a 8 1
Total Fat (g) 4.5 8.5 1.1 0.7 23.1 0.2 n/a 4.5 0.0 0.0 0.0 n/a 43 5
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.6 0.3 0.1 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a 1 0
Tyrosine (g) 0.7 0.9 0.3 0.1 0.2 0.0 n/a 0.2 0.0 n/a n/a n/a 2 0
Valine (g) 1.8 1.4 0.6 0.1 0.2 0.2 n/a 0.3 0.0 n/a n/a n/a 4 1
Vitamin A, IU (IU) 0.0 63.0 4,828.8 3,102.9 9.8 0.0 n/a 168.4 82.4 3.0 0.9 n/a 8,259 1,032
Vitamin A, RAE (mcg) 0.0 19.0 240.0 156.4 0.3 0.0 n/a 40.3 4.1 0.2 0.0 n/a 460 58
Vitamin B-12 (mcg) 0.0 7.5 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.0 0.0 n/a 8 1
Vitamin B-6 (mg) 0.4 0.2 0.4 0.3 0.0 0.1 n/a 0.1 0.0 0.0 0.0 n/a 2 0
Vitamin C (mg) 0.0 0.5 37.0 51.0 0.3 1.5 n/a 1.8 0.9 7.7 5.9 n/a 107 13
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 4.9 n/a n/a 0.0 0.0 0.0 n/a 5 1
Water (g) 29.7 63.4 444.6 352.1 0.8 64.7 n/a 107.0 0.9 4.9 14.1 n/a 1,082 135
Zinc (mg) 4.2 0.9 2.9 0.6 2.2 0.4 n/a 0.5 0.0 0.0 0.0 n/a 12 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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