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Nutritional Facts: Lemon Poppy Seed Coleslaw

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (140g)
red cabbage
2 cups (140g)
green cabbage
1 large (72g)
carrots
4 (60g)
spring onions
1/3 cup (5g)
coleslaw dressing
1 teaspoon (2g)
lemon rind
2 teaspoons (6g)
poppy seeds
Total 1 serving
Alanine (g) 0.1 0.1 0.1 0.0 n/a n/a 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.1 0.1 0.1 n/a n/a 0.1 0 0
Ash (g) 0.9 0.9 0.7 0.5 0.1 0.0 0.4 3 1
Aspartic acid (g) 0.2 0.2 0.1 0.1 n/a n/a 0.1 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 63.0 56.0 23.8 43.2 0.7 2.7 80.5 270 67
Calories 43.4 35.0 29.5 19.2 20.8 0.9 29.4 178 45
Calories (kj) 182.0 144.2 124.6 81.0 87.0 3.9 123.0 746 186
Carbohydrates (g) 10.3 8.1 6.9 4.4 1.3 0.3 1.6 33 8
Cholesterol (mg) 0.0 0.0 0.0 0.0 1.4 0.0 0.0 1 0
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Cystine (g) 0.0 0.0 0.1 n/a n/a n/a 0.0 0 0
Dietary Fiber (g) 2.9 3.5 2.0 1.6 0.0 0.2 1.1 11 3
Folate (mcg) 25.2 60.2 13.7 38.4 0.7 0.3 4.6 143 36
Folate, DFE (mcg) 25.2 60.2 13.7 38.4 0.7 0.3 4.6 143 36
Folate, food (mcg) 25.2 60.2 13.7 38.4 0.7 0.3 4.6 143 36
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.1 2.0 0.4 n/a n/a n/a 0.0 5 1
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 2.4 2.3 0.4 n/a n/a n/a 0.0 5 1
Glutamic acid (g) 0.5 0.4 0.3 0.2 n/a n/a 0.2 2 0
Glycine (g) 0.0 0.0 0.0 0.1 n/a n/a 0.1 0 0
Histidine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 1.1 0.7 0.2 0.9 0.0 0.0 0.5 3 1
Isoleucine (g) 0.0 0.0 0.1 0.0 n/a n/a 0.0 0 0
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.1 0.1 0.1 0.1 n/a n/a 0.1 0 0
Lysine (g) 0.1 0.1 0.1 0.1 n/a n/a 0.1 0 0
Magnesium (mg) 22.4 16.8 8.6 12.0 0.1 0.3 19.4 80 20
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.3 0.2 0.1 0.1 0.0 n/a 0.4 1 0
Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.5 0.0 0.3 1 0
Niacin (mg) 0.6 0.3 0.7 0.3 0.0 0.0 0.1 2 0
Pantothenic acid (mg) 0.2 0.3 0.2 0.0 0.0 0.0 0.0 1 0
Phenylalanine (g) 0.1 0.0 0.0 0.0 n/a n/a 0.0 0 0
Phosphorus (mg) 42.0 36.4 25.2 22.2 1.4 0.2 48.7 176 44
Phytosterols n/a 15.4 n/a n/a n/a 0.7 5.0 21 5
Polyunsaturated Fat (g) 0.1 0.0 0.1 0.0 1.0 0.0 1.6 3 1
Potassium (mg) 340.2 238.0 230.4 165.6 0.5 3.2 40.3 1,018 255
Proline (g) 0.1 0.1 0.0 0.1 n/a n/a 0.2 0 0
Protein (g) 2.0 1.8 0.7 1.1 0.0 0.0 1.0 7 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.9 0.0 0.0 1 0
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.3 0.0 0.3 1 0
Selenium (mcg) 0.8 0.4 0.1 0.4 0.1 0.0 0.8 3 1
Serine (g) 0.1 0.1 0.0 0.0 n/a n/a 0.1 0 0
Sodium (mg) 37.8 25.2 49.7 9.6 37.8 0.1 1.5 162 40
Starch (g) 0.0 0.0 1.0 n/a n/a n/a n/a 1 0
Sucrose (g) 0.8 0.1 2.6 n/a n/a n/a 0.1 4 1
Sugar (g) 5.4 4.5 3.4 1.4 1.1 0.1 0.2 16 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.1 0.0 0.1 0.0 n/a n/a 0.0 0 0
Tocopherol, alpha (mg) 0.2 0.2 0.5 0.3 0.2 0.0 0.1 1 0
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0.5 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a n/a 0.5 0 0
Total Fat (g) 0.2 0.1 0.2 0.1 1.8 0.0 2.3 5 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Valine (g) 0.1 0.1 0.0 0.0 n/a n/a 0.1 0 0
Vitamin A, IU (IU) 1,562.4 137.2 12,028.3 598.2 3.4 1.0 0.0 14,330 3,583
Vitamin A, RAE (mcg) 78.4 7.0 601.2 30.0 0.9 0.1 0.0 718 179
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.2 0.1 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 79.8 51.2 4.2 11.3 0.0 2.6 0.1 149 37
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0 0
Water (g) 126.5 129.1 63.6 53.9 2.1 1.6 0.3 377 94
Zinc (mg) 0.3 0.3 0.2 0.2 0.0 0.0 0.4 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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