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    Nutritional Facts: Lemon Poppy Seed Coleslaw

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (140g)
    red cabbage
    2 cups (140g)
    green cabbage
    1 large (72g)
    carrots
    4 (60g)
    spring onions
    1/3 cup (5g)
    coleslaw dressing
    1 teaspoon (2g)
    lemon rind
    2 teaspoons (6g)
    poppy seeds
    Total 1 serving
    Alanine (g) 0.1 0.1 0.1 0.0 n/a n/a 0.0 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.1 0.1 0.1 n/a n/a 0.1 0 0
    Ash (g) 0.9 0.9 0.7 0.5 0.1 0.0 0.4 3 1
    Aspartic acid (g) 0.2 0.2 0.1 0.1 n/a n/a 0.1 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 63.0 56.0 23.8 43.2 0.7 2.7 80.5 270 67
    Calories 43.4 35.0 29.5 19.2 20.8 0.9 29.4 178 45
    Calories (kj) 182.0 144.2 124.6 81.0 87.0 3.9 123.0 746 186
    Carbohydrates (g) 10.3 8.1 6.9 4.4 1.3 0.3 1.6 33 8
    Cholesterol (mg) 0.0 0.0 0.0 0.0 1.4 0.0 0.0 1 0
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
    Cystine (g) 0.0 0.0 0.1 n/a n/a n/a 0.0 0 0
    Dietary Fiber (g) 2.9 3.5 2.0 1.6 0.0 0.2 1.1 11 3
    Folate (mcg) 25.2 60.2 13.7 38.4 0.7 0.3 4.6 143 36
    Folate, DFE (mcg) 25.2 60.2 13.7 38.4 0.7 0.3 4.6 143 36
    Folate, food (mcg) 25.2 60.2 13.7 38.4 0.7 0.3 4.6 143 36
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 2.1 2.0 0.4 n/a n/a n/a 0.0 5 1
    Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 2.4 2.3 0.4 n/a n/a n/a 0.0 5 1
    Glutamic acid (g) 0.5 0.4 0.3 0.2 n/a n/a 0.2 2 0
    Glycine (g) 0.0 0.0 0.0 0.1 n/a n/a 0.1 0 0
    Histidine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 1.1 0.7 0.2 0.9 0.0 0.0 0.5 3 1
    Isoleucine (g) 0.0 0.0 0.1 0.0 n/a n/a 0.0 0 0
    Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Leucine (g) 0.1 0.1 0.1 0.1 n/a n/a 0.1 0 0
    Lysine (g) 0.1 0.1 0.1 0.1 n/a n/a 0.1 0 0
    Magnesium (mg) 22.4 16.8 8.6 12.0 0.1 0.3 19.4 80 20
    Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.3 0.2 0.1 0.1 0.0 n/a 0.4 1 0
    Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.5 0.0 0.3 1 0
    Niacin (mg) 0.6 0.3 0.7 0.3 0.0 0.0 0.1 2 0
    Pantothenic acid (mg) 0.2 0.3 0.2 0.0 0.0 0.0 0.0 1 0
    Phenylalanine (g) 0.1 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Phosphorus (mg) 42.0 36.4 25.2 22.2 1.4 0.2 48.7 176 44
    Phytosterols n/a 15.4 n/a n/a n/a 0.7 5.0 21 5
    Polyunsaturated Fat (g) 0.1 0.0 0.1 0.0 1.0 0.0 1.6 3 1
    Potassium (mg) 340.2 238.0 230.4 165.6 0.5 3.2 40.3 1,018 255
    Proline (g) 0.1 0.1 0.0 0.1 n/a n/a 0.2 0 0
    Protein (g) 2.0 1.8 0.7 1.1 0.0 0.0 1.0 7 2
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.9 0.0 0.0 1 0
    Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.0 0.0 0.0 0.0 0.3 0.0 0.3 1 0
    Selenium (mcg) 0.8 0.4 0.1 0.4 0.1 0.0 0.8 3 1
    Serine (g) 0.1 0.1 0.0 0.0 n/a n/a 0.1 0 0
    Sodium (mg) 37.8 25.2 49.7 9.6 37.8 0.1 1.5 162 40
    Starch (g) 0.0 0.0 1.0 n/a n/a n/a n/a 1 0
    Sucrose (g) 0.8 0.1 2.6 n/a n/a n/a 0.1 4 1
    Sugar (g) 5.4 4.5 3.4 1.4 1.1 0.1 0.2 16 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.1 0.0 0.1 0.0 n/a n/a 0.0 0 0
    Tocopherol, alpha (mg) 0.2 0.2 0.5 0.3 0.2 0.0 0.1 1 0
    Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0.5 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 0.0 n/a n/a n/a 0.5 0 0
    Total Fat (g) 0.2 0.1 0.2 0.1 1.8 0.0 2.3 5 1
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Valine (g) 0.1 0.1 0.0 0.0 n/a n/a 0.1 0 0
    Vitamin A, IU (IU) 1,562.4 137.2 12,028.3 598.2 3.4 1.0 0.0 14,330 3,583
    Vitamin A, RAE (mcg) 78.4 7.0 601.2 30.0 0.9 0.1 0.0 718 179
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.3 0.2 0.1 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 79.8 51.2 4.2 11.3 0.0 2.6 0.1 149 37
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0 0
    Water (g) 126.5 129.1 63.6 53.9 2.1 1.6 0.3 377 94
    Zinc (mg) 0.3 0.3 0.2 0.2 0.0 0.0 0.4 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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