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    Nutritional Facts: Flourless Chocolate Oh-So-Good Molten Cake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 ounces (174g)
    semisweet chocolate
    6 tablespoons (85g)
    unsalted butter
    1/4 cup (22g)
    unsweetened cocoa
    4 large (132g)
    egg whites
    1/8 teaspoon (0g)
    cream of tartar
    2 tablespoons (25g)
    granulated sugar
    Total 1 serving
    Alanine (g) 0.8 0.0 0.2 0.9 n/a n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.4 0.0 0.2 0.9 n/a n/a 3 0
    Ash (g) 6.3 0.0 1.2 0.8 0.1 0.0 9 1
    Aspartic acid (g) 2.2 0.1 0.4 1.6 n/a n/a 4 1
    Beta-sitosterol (mg) 147.9 3.4 n/a n/a n/a n/a 151 25
    Caffeine (mg) 139.2 0.0 49.5 0.0 0.0 0.0 189 31
    Calcium (mg) 175.7 20.4 27.5 9.2 0.0 0.3 233 39
    Calories 871.7 610.9 49.0 68.6 1.0 97.5 1,699 283
    Calories (kj) 3,648.8 2,555.1 204.7 285.1 4.0 407.7 7,106 1,184
    Campesterol (mg) 22.6 0.0 n/a n/a n/a n/a 23 4
    Carbohydrates (g) 51.9 0.1 12.4 1.0 0.2 25.2 91 15
    Cholesterol (mg) 0.0 183.2 0.0 0.0 0.0 0.0 183 31
    Copper (mg) 5.6 0.0 0.8 0.0 0.0 0.0 6 1
    Cystine (g) 0.4 0.0 0.1 0.4 n/a n/a 1 0
    Dietary Fiber (g) 28.9 0.0 7.1 0.0 0.0 0.0 36 6
    Folate (mcg) 48.7 2.6 6.9 5.3 0.0 0.0 63 11
    Folate, DFE (mcg) 48.7 2.6 6.9 5.3 0.0 0.0 63 11
    Folate, food (mcg) 48.7 2.6 6.9 5.3 0.0 0.0 63 11
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.1 n/a 0.0 0 0
    Galactose n/a n/a n/a 0.1 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 0.4 n/a 0.0 0 0
    Glutamic acid (g) 3.3 0.2 0.6 2.0 n/a n/a 6 1
    Glycine (g) 0.9 0.0 0.2 0.5 n/a n/a 2 0
    Histidine (g) 0.4 0.0 0.1 0.4 n/a n/a 1 0
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 30.3 0.0 3.0 0.1 0.0 0.0 33 6
    Isoleucine (g) 0.7 0.0 0.2 0.9 n/a n/a 2 0
    Lactose n/a n/a n/a 0.1 n/a 0.0 0 0
    Leucine (g) 1.2 0.1 0.3 1.3 n/a n/a 3 0
    Lysine (g) 0.8 0.1 0.2 1.1 n/a n/a 2 0
    Magnesium (mg) 569.0 1.7 107.3 14.5 0.0 0.0 692 115
    Maltose n/a n/a n/a 0.1 n/a 0.0 0 0
    Manganese (mg) 7.3 0.0 0.8 0.0 0.0 0.0 8 1
    Methionine (g) 0.2 0.0 0.0 0.5 n/a n/a 1 0
    Monounsaturated Fat (g) 28.0 17.9 1.0 0.0 0.0 0.0 47 8
    Niacin (mg) 2.4 0.0 0.5 0.1 0.0 0.0 3 1
    Pantothenic acid (mg) 0.3 0.1 0.1 0.3 0.0 0.0 1 0
    Phenylalanine (g) 0.9 0.0 0.2 0.9 n/a n/a 2 0
    Phosphorus (mg) 696.0 20.4 157.8 19.8 0.0 0.0 894 149
    Polyunsaturated Fat (g) 2.7 2.6 0.1 0.0 0.0 0.0 5 1
    Potassium (mg) 1,444.2 20.4 327.7 215.2 61.9 0.5 2,070 345
    Proline (g) 1.5 0.1 0.2 0.6 n/a n/a 2 0
    Protein (g) 22.4 0.7 4.2 14.4 0.0 0.0 42 7
    Retinol (mcg) 0.0 571.7 0.0 0.0 0.0 0.0 572 95
    Riboflavin (mg) 0.2 0.0 0.1 0.6 0.0 0.0 1 0
    Saturated Fat (g) 56.3 43.8 1.7 0.0 0.0 0.0 102 17
    Selenium (mcg) 14.1 0.9 3.1 26.4 0.0 0.2 45 7
    Serine (g) 0.9 0.0 0.2 1.1 n/a n/a 2 0
    Sodium (mg) 41.8 9.4 4.5 219.1 0.2 0.3 275 46
    Stigmasterol (mg) 66.1 0.0 n/a n/a n/a n/a 66 11
    Sucrose n/a n/a n/a 0.1 n/a 25.1 25 4
    Sugar (g) 1.6 0.1 0.4 0.9 0.0 25.1 28 5
    Theobromine (mg) 2,256.8 0.0 442.3 0.0 0.0 0.0 2,699 450
    Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.6 0.0 0.2 0.6 n/a n/a 1 0
    Tocopherol, alpha (mg) 0.7 2.0 0.0 0.0 0.0 0.0 3 0
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 10.1 0.0 n/a n/a n/a n/a 10 2
    Total Fat (g) 91.0 69.1 2.9 0.2 0.0 0.0 163 27
    Tryptophan (g) 0.2 0.0 0.1 0.2 n/a n/a 0 0
    Tyrosine (g) 0.7 0.0 0.2 0.6 n/a n/a 2 0
    Valine (g) 1.1 0.0 0.3 1.1 n/a n/a 3 0
    Vitamin A, IU (IU) 0.0 2,129.1 0.0 0.0 0.0 0.0 2,129 355
    Vitamin A, RAE (mcg) 0.0 582.8 0.0 0.0 0.0 0.0 583 97
    Vitamin B-12 (mcg) 0.0 0.1 0.0 0.1 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin D (IU) 0.0 51.1 0.0 0.0 0.0 0.0 51 9
    Water (g) 2.3 15.3 0.6 115.6 0.0 0.0 134 22
    Zinc (mg) 16.8 0.1 1.5 0.0 0.0 0.0 18 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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