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Nutritional Facts: Flourless Chocolate Oh-So-Good Molten Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 ounces (174g)
semisweet chocolate
6 tablespoons (85g)
unsalted butter
1/4 cup (22g)
unsweetened cocoa
4 large (132g)
egg whites
1/8 teaspoon (0g)
cream of tartar
2 tablespoons (25g)
granulated sugar
Total 1 serving
Alanine (g) 0.8 0.0 0.2 0.9 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.4 0.0 0.2 0.9 n/a n/a 3 0
Ash (g) 6.3 0.0 1.2 0.8 0.1 0.0 9 1
Aspartic acid (g) 2.2 0.1 0.4 1.6 n/a n/a 4 1
Beta-sitosterol (mg) 147.9 3.4 n/a n/a n/a n/a 151 25
Caffeine (mg) 139.2 0.0 49.5 0.0 0.0 0.0 189 31
Calcium (mg) 175.7 20.4 27.5 9.2 0.0 0.3 233 39
Calories 871.7 610.9 49.0 68.6 1.0 97.5 1,699 283
Calories (kj) 3,648.8 2,555.1 204.7 285.1 4.0 407.7 7,106 1,184
Campesterol (mg) 22.6 0.0 n/a n/a n/a n/a 23 4
Carbohydrates (g) 51.9 0.1 12.4 1.0 0.2 25.2 91 15
Cholesterol (mg) 0.0 183.2 0.0 0.0 0.0 0.0 183 31
Copper (mg) 5.6 0.0 0.8 0.0 0.0 0.0 6 1
Cystine (g) 0.4 0.0 0.1 0.4 n/a n/a 1 0
Dietary Fiber (g) 28.9 0.0 7.1 0.0 0.0 0.0 36 6
Folate (mcg) 48.7 2.6 6.9 5.3 0.0 0.0 63 11
Folate, DFE (mcg) 48.7 2.6 6.9 5.3 0.0 0.0 63 11
Folate, food (mcg) 48.7 2.6 6.9 5.3 0.0 0.0 63 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.1 n/a 0.0 0 0
Galactose n/a n/a n/a 0.1 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.4 n/a 0.0 0 0
Glutamic acid (g) 3.3 0.2 0.6 2.0 n/a n/a 6 1
Glycine (g) 0.9 0.0 0.2 0.5 n/a n/a 2 0
Histidine (g) 0.4 0.0 0.1 0.4 n/a n/a 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 30.3 0.0 3.0 0.1 0.0 0.0 33 6
Isoleucine (g) 0.7 0.0 0.2 0.9 n/a n/a 2 0
Lactose n/a n/a n/a 0.1 n/a 0.0 0 0
Leucine (g) 1.2 0.1 0.3 1.3 n/a n/a 3 0
Lysine (g) 0.8 0.1 0.2 1.1 n/a n/a 2 0
Magnesium (mg) 569.0 1.7 107.3 14.5 0.0 0.0 692 115
Maltose n/a n/a n/a 0.1 n/a 0.0 0 0
Manganese (mg) 7.3 0.0 0.8 0.0 0.0 0.0 8 1
Methionine (g) 0.2 0.0 0.0 0.5 n/a n/a 1 0
Monounsaturated Fat (g) 28.0 17.9 1.0 0.0 0.0 0.0 47 8
Niacin (mg) 2.4 0.0 0.5 0.1 0.0 0.0 3 1
Pantothenic acid (mg) 0.3 0.1 0.1 0.3 0.0 0.0 1 0
Phenylalanine (g) 0.9 0.0 0.2 0.9 n/a n/a 2 0
Phosphorus (mg) 696.0 20.4 157.8 19.8 0.0 0.0 894 149
Polyunsaturated Fat (g) 2.7 2.6 0.1 0.0 0.0 0.0 5 1
Potassium (mg) 1,444.2 20.4 327.7 215.2 61.9 0.5 2,070 345
Proline (g) 1.5 0.1 0.2 0.6 n/a n/a 2 0
Protein (g) 22.4 0.7 4.2 14.4 0.0 0.0 42 7
Retinol (mcg) 0.0 571.7 0.0 0.0 0.0 0.0 572 95
Riboflavin (mg) 0.2 0.0 0.1 0.6 0.0 0.0 1 0
Saturated Fat (g) 56.3 43.8 1.7 0.0 0.0 0.0 102 17
Selenium (mcg) 14.1 0.9 3.1 26.4 0.0 0.2 45 7
Serine (g) 0.9 0.0 0.2 1.1 n/a n/a 2 0
Sodium (mg) 41.8 9.4 4.5 219.1 0.2 0.3 275 46
Stigmasterol (mg) 66.1 0.0 n/a n/a n/a n/a 66 11
Sucrose n/a n/a n/a 0.1 n/a 25.1 25 4
Sugar (g) 1.6 0.1 0.4 0.9 0.0 25.1 28 5
Theobromine (mg) 2,256.8 0.0 442.3 0.0 0.0 0.0 2,699 450
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.6 0.0 0.2 0.6 n/a n/a 1 0
Tocopherol, alpha (mg) 0.7 2.0 0.0 0.0 0.0 0.0 3 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 10.1 0.0 n/a n/a n/a n/a 10 2
Total Fat (g) 91.0 69.1 2.9 0.2 0.0 0.0 163 27
Tryptophan (g) 0.2 0.0 0.1 0.2 n/a n/a 0 0
Tyrosine (g) 0.7 0.0 0.2 0.6 n/a n/a 2 0
Valine (g) 1.1 0.0 0.3 1.1 n/a n/a 3 0
Vitamin A, IU (IU) 0.0 2,129.1 0.0 0.0 0.0 0.0 2,129 355
Vitamin A, RAE (mcg) 0.0 582.8 0.0 0.0 0.0 0.0 583 97
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.1 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 51.1 0.0 0.0 0.0 0.0 51 9
Water (g) 2.3 15.3 0.6 115.6 0.0 0.0 134 22
Zinc (mg) 16.8 0.1 1.5 0.0 0.0 0.0 18 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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