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Nutritional Facts: Simple Polenta With Sauteed Cherry Tomatoes and Fresh Mozzarella

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 cups (1,422g)
water
1 to taste (0g)
salt
1 1/2 cups (183g)
polenta
1 1/2 ounces (43g)
parmesan cheese
3 tablespoons (43g)
unsalted butter
1 to taste (0g)
ground black pepper
3 tablespoons (41g)
olive oil
2 medium (6g)
garlic cloves
1 pinch (0g)
red pepper flakes
1 pinch (0g)
sugar
2 pints (596g)
cherry tomatoes
1 to taste (0g)
salt and pepper
6 ounces (170g)
fresh mozzarella cheese
2 tablespoons (11g)
basil leaves
Total 1 serving
Alanine n/a n/a 1.1 0.5 0.0 n/a 0.0 0.0 n/a n/a 0.2 n/a 1.2 0.0 3 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine n/a n/a 0.7 0.7 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a 0.9 0.0 2 1
Ash (g) 1.4 n/a 2.1 3.4 0.0 n/a 0.0 0.1 0.0 0.0 3.0 n/a 5.6 0.2 16 4
Aspartic acid n/a n/a 1.0 1.1 0.0 n/a 0.0 0.0 n/a n/a 0.8 n/a 2.8 0.0 6 1
Beta-sitosterol n/a n/a n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 42.7 n/a 11.0 472.4 10.2 n/a 0.4 10.9 0.7 0.0 59.6 n/a 860.5 18.8 1,487 372
Calories 0.0 n/a 662.5 183.6 305.4 n/a 358.0 8.9 1.4 0.0 107.3 n/a 511.2 2.4 2,141 535
Calories (kj) 0.0 n/a 2,772.5 768.9 1,277.6 n/a 1,498.1 37.4 6.0 0.0 441.0 n/a 2,136.8 10.0 8,948 2,237
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 n/a 140.7 1.7 0.0 n/a 0.0 2.0 0.3 0.0 23.2 n/a 3.7 0.3 172 43
Cholesterol (mg) 0.0 n/a 0.0 37.5 91.6 n/a 0.0 0.0 0.0 0.0 0.0 n/a 134.6 0.0 264 66
Copper (mg) 0.1 n/a 0.4 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.4 n/a 0.0 0.0 1 0
Cystine n/a n/a 0.3 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a 0.2 0.0 1 0
Dietary Fiber (g) 0.0 n/a 13.4 0.0 0.0 n/a 0.0 0.1 0.1 0.0 7.2 n/a 0.0 0.2 21 5
Folate (mcg) 0.0 n/a 45.8 4.3 1.3 n/a 0.0 0.2 0.5 0.0 89.4 n/a 11.9 7.2 160 40
Folate, DFE (mcg) 0.0 n/a 45.8 4.3 1.3 n/a 0.0 0.2 0.5 0.0 89.4 n/a 11.9 7.2 160 40
Folate, food (mcg) 0.0 n/a 45.8 4.3 1.3 n/a 0.0 0.2 0.5 0.0 89.4 n/a 11.9 7.2 160 40
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 8.2 n/a 0.3 0.0 8 2
Galactose n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.3 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 7.5 n/a 1.0 0.0 8 2
Glutamic acid n/a n/a 2.8 3.7 0.1 n/a 0.0 0.0 n/a n/a 2.6 n/a 7.6 0.0 17 4
Glycine n/a n/a 0.6 0.3 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a 0.9 0.0 2 0
Histidine n/a n/a 0.5 0.5 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a 0.9 0.0 2 0
Iron (mg) 0.0 n/a 6.3 0.4 0.0 n/a 0.2 0.1 0.0 0.0 1.6 n/a 0.7 0.3 10 2
Isoleucine n/a n/a 0.5 0.8 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a 1.9 0.0 3 1
Lactose n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.1 0.0 0 0
Leucine n/a n/a 1.8 1.6 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a 3.1 0.0 7 2
Lysine n/a n/a 0.4 1.3 0.0 n/a 0.0 0.0 n/a n/a 0.2 n/a 1.6 0.0 4 1
Magnesium (mg) 14.2 n/a 232.4 16.2 0.9 n/a 0.0 1.5 0.7 0.0 65.6 n/a 34.1 6.8 372 93
Maltose n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.1 0.0 0 0
Manganese (mg) 0.0 n/a 0.9 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.7 n/a 0.1 0.1 2 0
Methionine n/a n/a 0.3 0.4 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.9 0.0 2 0
Monounsaturated Fat (g) 0.0 n/a 1.7 3.6 9.0 n/a 29.5 0.0 0.0 0.0 0.2 n/a 11.2 0.0 55 14
Niacin (mg) 0.0 n/a 6.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3.5 n/a 0.2 0.1 11 3
Pantothenic acid (mg) 0.0 n/a 0.8 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.5 n/a 0.2 0.0 2 0
Phenylalanine n/a n/a 0.7 0.9 0.0 n/a 0.0 0.0 n/a n/a 0.2 n/a 1.7 0.0 4 1
Phosphorus (mg) 0.0 n/a 441.0 310.6 10.2 n/a 0.0 9.2 1.3 0.0 143.0 n/a 603.2 5.9 1,524 381
Phytosterols n/a n/a n/a n/a n/a n/a 89.5 n/a 0.4 n/a 41.7 n/a n/a n/a 132 33
Polyunsaturated Fat (g) 0.0 n/a 3.0 0.5 1.3 n/a 4.3 0.0 0.0 0.0 0.5 n/a 1.3 0.0 11 3
Potassium (mg) 14.2 n/a 525.2 53.3 10.2 n/a 0.4 24.1 9.1 0.0 1,412.5 n/a 129.5 31.3 2,210 552
Proline n/a n/a 1.3 2.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a 4.0 0.0 7 2
Protein (g) 0.0 n/a 14.9 16.4 0.4 n/a 0.0 0.4 0.1 0.0 5.2 n/a 37.8 0.3 75 19
Retinol (mcg) 0.0 n/a 0.0 95.0 285.8 n/a 0.0 0.0 0.0 0.0 0.0 n/a 296.5 0.0 677 169
Riboflavin (mg) 0.0 n/a 0.4 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.5 0.0 1 0
Saturated Fat (g) 0.0 n/a 0.9 7.4 21.9 n/a 5.6 0.0 0.0 0.0 0.2 n/a 22.4 0.0 58 15
Selenium (mcg) 0.0 n/a 28.4 7.5 0.4 n/a 0.0 0.9 0.0 0.0 0.0 n/a 29.0 0.0 66 17
Serine n/a n/a 0.7 1.0 0.0 n/a 0.0 0.0 n/a n/a 0.2 n/a 1.3 0.0 3 1
Sodium (mg) 42.7 n/a 64.1 651.4 4.7 n/a 0.8 1.0 0.1 0.0 29.8 n/a 1,068.4 0.4 1,863 466
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.1 0.0 0 0
Sugar (g) 0.0 n/a 1.2 0.4 0.0 n/a 0.0 0.1 0.0 0.0 15.7 n/a 1.8 0.0 19 5
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 n/a 0.1 0.0 1 0
Threonine n/a n/a 0.6 0.6 0.0 n/a 0.0 0.0 n/a n/a 0.2 n/a 1.7 0.0 3 1
Tocopherol, alpha (mg) 0.0 n/a 0.8 0.1 1.0 n/a 5.8 0.0 0.1 0.0 3.2 n/a 0.3 0.1 11 3
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 3.4 n/a 0.0 n/a 0.3 n/a n/a n/a 0.7 n/a n/a 0.0 4 1
Total Fat (g) 0.0 n/a 6.6 12.2 34.6 n/a 40.5 0.0 0.1 0.0 1.2 n/a 38.1 0.1 133 33
Tryptophan n/a n/a 0.1 0.2 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.9 0.0 1 0
Tyrosine n/a n/a 0.6 1.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a 1.8 0.0 3 1
Valine n/a n/a 0.8 1.1 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a 2.3 0.0 4 1
Vitamin A, IU (IU) 0.0 n/a 391.6 368.5 1,064.6 n/a 0.0 0.5 187.2 0.0 4,964.7 n/a 1,151.9 559.2 8,688 2,172
Vitamin A, RAE (mcg) 0.0 n/a 20.1 97.6 291.4 n/a 0.0 0.0 9.4 0.0 250.3 n/a 305.0 28.0 1,002 250
Vitamin B-12 (mcg) 0.0 n/a 0.0 1.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 3.9 0.0 5 1
Vitamin B-6 (mg) 0.0 n/a 0.6 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.5 n/a 0.1 0.0 1 0
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1.9 0.3 0.0 81.7 n/a 0.0 1.9 86 21
Vitamin D (IU) 0.0 n/a 0.0 8.9 25.6 n/a 0.0 0.0 0.0 0.0 0.0 n/a 27.3 0.0 62 15
Water (g) 1,420.6 n/a 18.8 8.9 7.6 n/a 0.0 3.5 0.0 0.0 563.3 n/a 85.2 9.8 2,118 529
Zinc (mg) 0.0 n/a 3.3 1.6 0.0 n/a 0.0 0.1 0.0 0.0 1.0 n/a 5.0 0.1 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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